Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (585g) rice |
1 1/2 cups (0g) turkey |
1 medium (123g) tomatoes |
1/4 cup (40g) onions |
1/4 cup (37g) green peppers |
1 teaspoon (1g) basil |
1/2 teaspoon (0g) seasoning salt |
1/4 teaspoon (1g) pepper |
1/2 cup (122g) milk |
3 (150g) eggs |
1/2 cup (57g) shredded cheddar cheese |
1/2 cup (56g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.4 | 0.4 | 4 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 0.5 | 0.3 | 5 | 1 |
| Ash (g) | 3.4 | n/a | 0.6 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.9 | 1.6 | 2.2 | 1.8 | 11 | 1 |
| Aspartic acid (g) | 3.6 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 2.0 | 0.9 | 0.9 | 8 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 52.7 | n/a | 12.3 | 9.2 | 3.7 | 1.6 | n/a | 2.5 | 145.2 | 84.0 | 407.4 | 282.8 | 1,001 | 125 |
| Calories | 2,106.0 | n/a | 22.1 | 16.0 | 7.5 | 0.2 | n/a | 1.4 | 78.1 | 214.5 | 227.7 | 168.0 | 2,842 | 355 |
| Calories (kj) | 8,810.1 | n/a | 91.0 | 66.4 | 31.3 | 0.8 | n/a | 6.0 | 327.0 | 898.5 | 951.5 | 702.2 | 11,885 | 1,486 |
| Carbohydrates (g) | 464.1 | n/a | 4.8 | 3.7 | 1.7 | 0.0 | n/a | 0.4 | 5.7 | 1.1 | 0.7 | 1.2 | 483 | 60 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.1 | 558.0 | 59.3 | 44.2 | 679 | 85 |
| Copper (mg) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 8.2 | n/a | 1.5 | 0.7 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Folate (mcg) | 1,351.4 | n/a | 18.5 | 7.6 | 3.7 | 0.6 | n/a | 0.1 | 6.1 | 70.5 | 10.2 | 3.9 | 1,473 | 184 |
| Folate, DFE (mcg) | 2,258.1 | n/a | 18.5 | 7.6 | 3.7 | 0.6 | n/a | 0.1 | 6.1 | 70.5 | 10.2 | 3.9 | 2,379 | 297 |
| Folate, food (mcg) | 52.7 | n/a | 18.5 | 7.6 | 3.7 | 0.6 | n/a | 0.1 | 6.1 | 70.5 | 10.2 | 3.9 | 174 | 22 |
| Folic acid (mcg) | 1,298.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,299 | 162 |
| Fructose | n/a | n/a | 1.7 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | 0.8 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.3 | 4 | 0 |
| Glutamic acid (g) | 7.5 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 2.5 | 3.4 | 2.5 | 18 | 2 |
| Glycine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.2 | 0.3 | 3 | 0 |
| Histidine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.5 | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 25.5 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 2.6 | 0.4 | 0.2 | 29 | 4 |
| Isoleucine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.0 | 0.9 | 0.6 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.6 | 1.3 | 1.0 | 8 | 1 |
| Lysine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.4 | 1.2 | 0.5 | 5 | 1 |
| Magnesium (mg) | 204.8 | n/a | 13.5 | 4.0 | 3.7 | 0.6 | n/a | 1.0 | 15.9 | 18.0 | 15.8 | 11.2 | 288 | 36 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 6.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.4 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 5.5 | 5.3 | 3.7 | 17 | 2 |
| Niacin (mg) | 29.8 | n/a | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 31 | 4 |
| Pantothenic acid (mg) | 7.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2.3 | 0.2 | 0.1 | 11 | 1 |
| Phenylalanine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.0 | 0.7 | 0.6 | 5 | 1 |
| Phosphorus (mg) | 631.8 | n/a | 29.5 | 11.6 | 7.5 | 0.5 | n/a | 0.9 | 113.5 | 297.0 | 289.3 | 198.2 | 1,580 | 197 |
| Phytosterols | n/a | n/a | 8.6 | 6.0 | 3.4 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 18 | 2 |
| Polyunsaturated Fat (g) | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.9 | 0.5 | 0.4 | 5 | 1 |
| Potassium (mg) | 503.1 | n/a | 291.5 | 58.4 | 65.2 | 2.6 | n/a | 7.6 | 184.2 | 207.0 | 55.4 | 42.6 | 1,418 | 177 |
| Proline (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.8 | 1.6 | 1.3 | 6 | 1 |
| Protein (g) | 38.7 | n/a | 1.1 | 0.4 | 0.3 | 0.0 | n/a | 0.1 | 4.0 | 18.8 | 14.1 | 12.4 | 90 | 11 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 37.8 | 240.0 | 145.8 | 97.4 | 521 | 65 |
| Riboflavin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 0.2 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 4.7 | 11.9 | 7.4 | 28 | 3 |
| Selenium (mcg) | 88.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 46.1 | 7.9 | 9.5 | 154 | 19 |
| Serine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.5 | 0.8 | 0.4 | 5 | 1 |
| Sodium (mg) | 5.9 | n/a | 6.2 | 1.6 | 1.1 | 0.0 | n/a | 0.1 | 59.8 | 213.0 | 350.9 | 351.1 | 990 | 124 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Sugar | n/a | n/a | 3.2 | 1.7 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.6 | 7 | 1 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 0.5 | 0.6 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.6 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.2 | 0.1 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 3.4 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4.5 | 14.3 | 18.7 | 12.5 | 54 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.3 | 1 | 0 |
| Tyrosine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 0.7 | 0.6 | 4 | 0 |
| Valine (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.3 | 0.9 | 0.7 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 1,024.6 | 0.8 | 137.8 | 46.8 | n/a | 3.1 | 168.4 | 810.0 | 566.1 | 378.6 | 3,136 | 392 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 51.7 | 0.0 | 6.7 | 2.3 | n/a | 0.2 | 40.3 | 240.0 | 149.7 | 100.2 | 591 | 74 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.3 | 0.5 | 1.3 | 4 | 0 |
| Vitamin B-6 (mg) | 0.8 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 16.9 | 3.0 | 29.9 | 0.2 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 52 | 6 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 123.0 | 13.6 | 9.0 | 146 | 18 |
| Water (g) | 75.4 | n/a | 116.3 | 35.6 | 35.0 | 0.8 | n/a | 0.1 | 107.0 | 114.2 | 20.8 | 28.0 | 533 | 67 |
| Zinc (mg) | 6.8 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.9 | 1.8 | 1.6 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.