Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) beef brisket |
1 to taste (0g) salt and pepper |
1/4 ounce (7g) dried porcini mushrooms |
2 tablespoons (27g) vegetable oil |
1 lb (455g) white mushrooms |
2 (220g) onions |
1 tablespoon (14g) brown sugar |
3 tablespoons (23g) flour |
3 (9g) garlic cloves |
1 teaspoon (1g) fresh thyme |
1 cup (240g) low sodium chicken broth |
1 cup (235g) dry red wine |
3 (0g) bay leaves |
1 teaspoon (5g) balsamic vinegar |
Total | 1 serving | |
| Alanine (g) | 22.7 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 24 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.9 | 0.0 | n/a | 25 | 3 |
| Arginine (g) | 23.8 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 25 | 3 |
| Ash (g) | 18.5 | n/a | 0.3 | 0.0 | 3.9 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 25 | 3 |
| Aspartic acid (g) | 34.3 | n/a | 0.1 | 0.0 | 0.9 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 36 | 4 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 90.7 | n/a | 0.8 | 0.0 | 13.7 | 50.6 | 11.5 | 3.5 | 16.3 | 3.2 | 9.6 | 18.8 | 1.5 | 1.4 | 222 | 28 |
| Calories | 2,812.3 | n/a | 21.0 | 240.4 | 100.1 | 88.0 | 52.4 | 85.3 | 13.4 | 0.8 | 38.4 | 199.9 | 0.6 | 4.7 | 3,657 | 457 |
| Calories (kj) | 11,775.5 | n/a | 87.7 | 1,006.1 | 423.2 | 365.2 | 219.4 | 357.0 | 56.1 | 3.4 | 160.8 | 837.3 | 2.4 | 19.6 | 15,314 | 1,914 |
| Campesterol | n/a | n/a | 1.4 | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Carbohydrates (g) | 0.0 | n/a | 5.3 | 0.0 | 14.8 | 20.5 | 13.5 | 17.9 | 3.0 | 0.2 | 2.9 | 6.1 | 0.1 | 0.9 | 85 | 11 |
| Cholesterol (mg) | 1,124.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,125 | 141 |
| Copper (mg) | 1.5 | n/a | 0.4 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 4.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.8 | 0.0 | 4.6 | 3.7 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Folate (mcg) | 127.0 | n/a | 11.6 | 0.0 | 77.4 | 41.8 | 0.1 | 42.9 | 0.3 | 0.4 | 0.0 | 2.4 | 0.3 | n/a | 304 | 38 |
| Folate, DFE (mcg) | 127.0 | n/a | 11.6 | 0.0 | 77.4 | 41.8 | 0.1 | 68.2 | 0.3 | 0.4 | 0.0 | 2.4 | 0.3 | n/a | 329 | 41 |
| Folate, food (mcg) | 127.0 | n/a | 11.6 | 0.0 | 77.4 | 41.8 | 0.1 | 6.8 | 0.3 | 0.4 | 0.0 | 2.4 | 0.3 | n/a | 268 | 33 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 5 |
| Fructose | n/a | n/a | n/a | n/a | 0.8 | 2.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 6.7 | 4.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 12 | 1 |
| Glutamic acid (g) | 56.5 | n/a | 0.2 | 0.0 | 1.6 | 0.6 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 60 | 7 |
| Glycine (g) | 20.5 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
| Histidine (g) | 12.9 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Iron (mg) | 34.8 | n/a | 0.1 | 0.0 | 2.3 | 0.5 | 0.1 | 1.1 | 0.2 | 0.1 | 0.5 | 1.1 | 0.1 | 0.0 | 41 | 5 |
| Isoleucine (g) | 16.9 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 29.7 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 31 | 4 |
| Lysine (g) | 31.3 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 32 | 4 |
| Magnesium (mg) | 417.3 | n/a | 9.4 | 0.0 | 41.0 | 22.0 | 1.2 | 5.2 | 2.3 | 1.3 | 2.4 | 28.2 | 0.2 | 0.6 | 531 | 66 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 9.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Monounsaturated Fat (g) | 62.8 | n/a | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 71 | 9 |
| Niacin (mg) | 71.5 | n/a | 1.0 | 0.0 | 16.4 | 0.3 | 0.0 | 1.4 | 0.1 | 0.0 | 3.3 | 0.5 | 0.0 | n/a | 94 | 12 |
| Pantothenic acid (mg) | 6.4 | n/a | 1.6 | 0.0 | 6.8 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 15 | 2 |
| Phenylalanine (g) | 14.7 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Phosphorus (mg) | 3,646.9 | n/a | 20.8 | 0.0 | 391.3 | 63.8 | 0.6 | 25.3 | 13.8 | 0.8 | 72.0 | 54.1 | 0.2 | 1.0 | 4,291 | 536 |
| Phytosterols | n/a | n/a | n/a | 263.3 | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 296 | 37 |
| Polyunsaturated Fat (g) | 4.2 | n/a | 0.0 | 14.9 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 20 | 3 |
| Potassium (mg) | 5,987.5 | n/a | 108.7 | 0.0 | 1,447.0 | 321.2 | 18.4 | 25.1 | 36.1 | 4.9 | 206.4 | 298.7 | 1.0 | 5.9 | 8,461 | 1,058 |
| Proline (g) | 16.6 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Protein (g) | 375.9 | n/a | 0.7 | 0.0 | 14.1 | 2.4 | 0.0 | 2.4 | 0.6 | 0.0 | 4.8 | 0.2 | 0.0 | 0.0 | 401 | 50 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 3.1 | n/a | 0.1 | 0.0 | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 5 | 1 |
| Saturated Fat (g) | 47.0 | n/a | 0.0 | 3.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 51 | 6 |
| Selenium (mcg) | 297.6 | n/a | 3.3 | 0.0 | 42.3 | 1.1 | 0.2 | 7.9 | 1.3 | n/a | 0.0 | 0.5 | 0.0 | n/a | 354 | 44 |
| Serine (g) | 14.4 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Sodium (mg) | 1,433.4 | n/a | 0.9 | 0.0 | 22.8 | 8.8 | 3.9 | 0.5 | 1.5 | 0.1 | 72.0 | 9.4 | 0.0 | 1.2 | 1,554 | 194 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 13.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 15 | 2 |
| Sugar (g) | 0.0 | n/a | 0.2 | 0.0 | 9.0 | 9.3 | 13.4 | 0.1 | 0.1 | n/a | 0.3 | 1.5 | n/a | 0.8 | 35 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.8 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 16.4 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 2 |
| Tocopherol, alpha (mg) | 5.8 | n/a | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 133.7 | n/a | 0.1 | 27.2 | 1.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 165 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 4.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 12.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Valine (g) | 18.3 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 20 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.8 | 38.0 | 0.0 | 4.7 | 11.1 | 0.0 | 59 | 7 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Vitamin B-12 (mcg) | 44.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 45 | 6 |
| Vitamin B-6 (mg) | 7.6 | n/a | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 9 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.2 | 0.0 | 9.6 | 16.3 | 0.0 | 0.0 | 2.8 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 30 | 4 |
| Vitamin D | n/a | n/a | 10.9 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43 | 5 |
| Water (g) | 1,275.3 | n/a | 0.7 | 0.0 | 420.7 | 196.0 | 0.2 | 2.8 | 5.3 | 0.5 | 230.4 | 203.4 | 0.0 | 4.1 | 2,339 | 292 |
| Zinc (mg) | 78.2 | n/a | 0.5 | 0.0 | 2.4 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 82 | 10 |
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