You are in: Home /
Lost? Site Map

Nutritional Facts: Dee's Catfish Shrimp Alfredo Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
catfish
3 (45g)
green onions
1 tablespoon (14g)
garlic-flavored olive oil
16 ounces (456g)
penne pasta
1 teaspoon (1g)
parsley
1/2 lb (227g)
shrimp
6 ounces (170g)
mushrooms
16 ounces (0g)
alfredo sauce
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 1.9 0.0 0.0 2.5 0.0 1.9 0.3 n/a 0.6 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.2 0.1 0.0 1.7 0.0 3.0 0.1 n/a 0.8 8 2
Ash (g) 2.4 0.4 0.0 5.5 0.0 4.2 1.4 n/a 4.0 18 4
Aspartic acid (g) 3.4 0.1 0.0 2.4 0.0 3.4 0.3 n/a 1.3 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 18.1 32.4 0.1 18.2 1.7 122.5 5.1 n/a 554.5 753 188
Calories 269.7 14.4 119.3 1,627.9 0.5 161.0 37.4 n/a 215.5 2,446 611
Calories (kj) 1,124.3 60.8 499.4 6,812.6 1.9 673.6 158.2 n/a 902.5 10,233 2,558
Campesterol n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 3 1
Carbohydrates (g) 0.0 3.3 0.0 361.4 0.1 2.1 5.5 n/a 2.0 374 94
Cholesterol (mg) 124.7 0.0 0.0 0.0 0.0 285.8 0.0 n/a 44.0 454 114
Copper (mg) 0.1 0.0 0.0 0.9 0.0 0.4 0.5 n/a 0.1 2 1
Cystine (g) 0.4 n/a 0.0 0.6 0.0 0.4 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 1.2 0.0 50.2 0.0 0.0 1.7 n/a 0.0 53 13
Folate (mcg) 22.7 28.8 0.0 114.0 1.9 43.1 28.9 n/a 5.0 244 61
Folate, DFE (mcg) 22.7 28.8 0.0 114.0 1.9 43.1 28.9 n/a 5.0 244 61
Folate, food (mcg) 22.7 28.8 0.0 114.0 1.9 43.1 28.9 n/a 5.0 244 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0.1 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 2.5 n/a 0.1 3 1
Glutamic acid (g) 4.9 0.2 0.0 6.4 0.0 5.4 0.6 n/a 4.3 22 5
Glycine (g) 1.7 0.0 0.0 1.4 0.0 1.8 0.2 n/a 0.4 6 1
Histidine (g) 0.8 0.0 0.0 1.0 0.0 0.7 0.1 n/a 0.5 3 1
Iron (mg) 0.5 0.7 0.1 4.2 0.1 0.5 0.9 n/a 0.5 7 2
Isoleucine (g) 1.5 0.0 0.0 1.2 0.0 1.4 0.1 n/a 1.0 5 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Leucine (g) 2.6 0.0 0.0 4.2 0.0 2.6 0.2 n/a 1.9 12 3
Lysine (g) 3.1 0.0 0.0 1.0 0.0 2.9 0.2 n/a 1.5 9 2
Magnesium (mg) 43.1 9.0 0.0 542.6 0.6 49.9 15.3 n/a 19.0 680 170
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Manganese (mg) 0.0 0.1 0.0 2.2 0.0 0.1 0.1 n/a 0.0 2 1
Methionine (g) 1.0 0.0 0.0 0.7 0.0 0.9 0.1 n/a 0.5 3 1
Monounsaturated Fat (g) 5.8 0.0 9.8 2.5 0.0 0.2 0.0 n/a 4.2 23 6
Niacin (mg) 4.8 0.2 0.0 11.1 0.0 4.0 6.1 n/a 0.1 26 7
Pantothenic acid (mg) 1.5 0.0 0.0 2.2 0.0 0.7 2.5 n/a 0.2 7 2
Phenylalanine (g) 1.4 0.0 0.0 1.7 0.0 1.3 0.1 n/a 1.0 6 1
Phosphorus (mg) 462.4 16.7 0.0 1,153.7 0.7 553.4 146.3 n/a 364.5 2,698 674
Phytosterols n/a n/a 29.8 n/a 0.1 n/a n/a n/a n/a 30 7
Polyunsaturated Fat (g) 2.5 0.0 1.4 4.2 0.0 0.3 0.3 n/a 0.6 9 2
Potassium (mg) 684.5 124.2 0.1 1,340.6 7.0 256.3 541.0 n/a 62.5 3,016 754
Proline (g) 1.3 0.1 0.0 3.0 0.0 1.4 0.1 n/a 2.3 8 2
Protein (g) 34.5 0.8 0.0 34.0 0.0 30.9 5.3 n/a 19.2 125 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 122.5 0.0 n/a 111.5 234 58
Riboflavin (mg) 0.2 0.0 0.0 0.4 0.0 0.0 0.7 n/a 0.2 2 0
Saturated Fat (g) 3.0 0.0 1.9 1.3 0.0 0.3 0.1 n/a 8.7 15 4
Selenium (mcg) 18.6 0.3 0.0 36.0 0.0 67.1 15.8 n/a 8.9 147 37
Serine (g) 1.3 0.0 0.0 1.6 0.0 1.3 0.2 n/a 1.1 6 1
Sodium (mg) 222.1 7.2 0.3 13.7 0.7 1,283.7 8.5 n/a 764.5 2,301 575
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Sugar (g) 0.0 1.0 0.0 n/a 0.0 0.0 3.4 n/a 0.5 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.1 0.0 0.0 0.1 n/a 0.0 1 0
Threonine (g) 1.6 0.0 0.0 1.3 0.0 1.2 0.2 n/a 0.7 5 1
Tocopherol, alpha (mg) 1.8 0.2 1.9 n/a 0.0 3.0 0.0 n/a 0.1 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.1 n/a 0.0 0.3 0.0 n/a n/a 1 0
Total Fat (g) 13.5 0.1 13.5 9.5 0.0 2.3 0.6 n/a 14.3 54 13
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.2 0.0 0.4 0.1 n/a 0.3 1 0
Tyrosine (g) 1.1 0.0 0.0 1.4 0.0 1.2 0.1 n/a 1.2 5 1
Valine (g) 1.7 0.0 0.0 1.7 0.0 1.4 0.4 n/a 1.3 7 2
Vitamin A, IU (IU) 2.3 448.7 0.0 775.2 106.6 408.2 0.0 n/a 432.5 2,173 543
Vitamin A, RAE (mcg) 0.0 22.5 0.0 41.0 5.3 122.5 0.0 n/a 114.5 306 76
Vitamin B-12 (mcg) 6.5 0.0 0.0 0.0 0.0 2.5 0.1 n/a 1.1 10 3
Vitamin B-6 (mg) 0.3 0.0 0.0 0.9 0.0 0.4 0.2 n/a 0.0 2 0
Vitamin C (mg) 0.0 8.5 0.0 0.0 1.7 0.0 3.6 n/a 0.0 14 3
Vitamin D (IU) 20.4 0.0 0.0 n/a 0.0 4.5 11.9 n/a 10.5 47 12
Water (g) 179.2 40.4 0.0 45.6 1.1 188.3 157.3 n/a 10.4 622 156
Zinc (mg) 1.1 0.2 0.0 8.2 0.0 2.2 0.9 n/a 1.9 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Dee's Catfish Shrimp Alfredo Casserole.