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    Nutritional Facts: Ground Turkey Bolognese Sause (My Rendition of It, Anyway!)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      28 ounces (857g)
    whole tomatoes
    8 ounces (229g)
    tomato paste
    2 (6g)
    garlic cloves
    16 ounces (454g)
    sliced mushrooms
    1 lb (454g)
    ground turkey
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    salt and pepper
    1 tablespoon (0g)
    italian seasoning
    12 ounces (342g)
    pasta
    Total 1 serving
    Alanine (g) 0.2 0.3 0.0 0.9 5.6 0.0 n/a n/a 1.5 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.2 0.2 0.0 0.4 6.5 0.0 n/a n/a 1.6 9 2
    Ash (g) 4.3 6.4 0.1 3.9 4.5 0.0 n/a n/a 3.0 22 6
    Aspartic acid (g) 1.2 1.5 0.0 0.9 8.6 0.0 n/a n/a 2.1 14 4
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 85.7 82.3 10.9 13.6 86.3 0.3 n/a n/a 71.8 351 88
    Calories 154.2 187.4 8.9 99.8 671.9 238.7 n/a n/a 1,268.8 2,630 657
    Calories (kj) 634.0 784.0 37.4 421.9 2,805.7 998.7 n/a n/a 5,311.3 10,993 2,748
    Campesterol n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 9 2
    Carbohydrates (g) 33.3 43.2 2.0 14.8 0.0 0.0 n/a n/a 255.4 349 87
    Cholesterol (mg) 0.0 0.0 0.0 0.0 313.3 0.0 n/a n/a 0.0 313 78
    Copper (mg) 0.5 0.8 0.0 1.4 0.4 0.0 n/a n/a 1.0 4 1
    Cystine (g) 0.1 0.1 0.0 0.1 0.9 0.0 n/a n/a 0.9 2 1
    Dietary Fiber (g) 10.3 9.4 0.1 4.5 0.0 0.0 n/a n/a 10.9 35 9
    Folate (mcg) 128.5 27.4 0.2 77.1 31.8 0.0 n/a n/a 810.5 1,076 269
    Folate, DFE (mcg) 128.5 27.4 0.2 77.1 31.8 0.0 n/a n/a 1,337.2 1,602 401
    Folate, food (mcg) 128.5 27.4 0.2 77.1 31.8 0.0 n/a n/a 61.6 327 82
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 749.0 749 187
    Fructose (g) 11.7 13.4 n/a 0.8 n/a n/a n/a n/a 0.4 26 7
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 10.7 13.1 n/a 6.7 n/a n/a n/a n/a 0.4 31 8
    Glutamic acid (g) 3.7 4.8 0.0 1.6 14.3 0.0 n/a n/a 15.7 40 10
    Glycine (g) 0.2 0.2 0.0 0.4 4.9 0.0 n/a n/a 1.5 7 2
    Histidine (g) 0.1 0.2 0.0 0.3 2.6 0.0 n/a n/a 1.0 4 1
    Hydroxyproline n/a n/a n/a n/a 0.7 n/a n/a n/a 0.0 1 0
    Iron (mg) 2.3 6.8 0.1 2.3 4.9 0.2 n/a n/a 11.3 28 7
    Isoleucine (g) 0.2 0.2 0.0 0.3 4.0 0.0 n/a n/a 1.7 6 2
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.2 0.3 0.0 0.5 7.4 0.0 n/a n/a 3.4 12 3
    Lysine (g) 0.2 0.3 0.0 0.5 8.0 0.0 n/a n/a 1.0 10 3
    Magnesium (mg) 94.2 96.0 1.5 40.8 104.4 0.0 n/a n/a 181.3 518 130
    Maltose (g) 0.0 0.6 n/a 0.0 n/a n/a n/a n/a 6.7 7 2
    Manganese (mg) 1.0 0.7 0.1 0.2 0.0 0.0 n/a n/a 3.1 5 1
    Methionine (g) 0.1 0.1 0.0 0.1 2.6 0.0 n/a n/a 0.5 3 1
    Monounsaturated Fat (g) 0.3 0.2 0.0 0.0 12.0 19.7 n/a n/a 0.6 33 8
    Niacin (mg) 5.1 7.0 0.0 16.4 30.6 0.0 n/a n/a 24.5 84 21
    Pantothenic acid (mg) 0.8 0.3 0.0 6.8 4.5 0.0 n/a n/a 1.5 14 3
    Phenylalanine (g) 0.2 0.3 0.0 0.4 3.5 0.0 n/a n/a 2.3 7 2
    Phosphorus (mg) 205.6 189.7 9.2 390.1 908.0 0.0 n/a n/a 646.4 2,349 587
    Phytosterols (mg) 60.0 n/a n/a n/a n/a 59.7 n/a n/a n/a 120 30
    Polyunsaturated Fat (g) 0.7 0.4 0.0 0.7 10.0 2.8 n/a n/a 1.9 17 4
    Potassium (mg) 2,030.6 2,317.7 24.1 1,442.5 1,076.0 0.3 n/a n/a 762.7 7,654 1,913
    Proline (g) 0.1 0.2 0.0 0.3 3.9 0.0 n/a n/a 5.4 10 2
    Protein (g) 7.5 9.9 0.4 14.0 89.3 0.0 n/a n/a 44.6 166 41
    Retinol (mcg) 0.0 0.0 0.0 0.0 90.8 0.0 n/a n/a 0.0 91 23
    Riboflavin (mg) 0.2 0.3 0.0 1.8 0.7 0.0 n/a n/a 1.4 4 1
    Saturated Fat (g) 0.2 0.2 0.0 0.2 9.2 3.7 n/a n/a 0.9 15 4
    Selenium (mcg) 0.0 12.1 0.9 42.2 99.4 0.0 n/a n/a 216.1 371 93
    Serine (g) 0.2 0.3 0.0 0.4 3.8 0.0 n/a n/a 2.1 7 2
    Sodium (mg) 42.8 1,805.7 1.0 22.7 263.3 0.5 n/a n/a 20.5 2,157 539
    Starch (g) 0.0 0.5 n/a 0.0 n/a n/a n/a n/a 213.6 214 54
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.7 n/a 0.0 n/a n/a n/a n/a 1.6 2 1
    Sugar (g) 22.5 27.8 0.1 9.0 0.0 0.0 n/a n/a 9.1 69 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.4 0.3 0.0 n/a n/a 3.0 4 1
    Threonine (g) 0.2 0.3 0.0 0.5 4.1 0.0 n/a n/a 1.6 7 2
    Tocopherol, alpha (mg) 4.6 9.8 0.0 0.0 0.4 3.9 n/a n/a 0.4 19 5
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.0 1.2 n/a 0.0 0.5 0.2 n/a n/a 3.0 6 1
    Total Fat (g) 1.7 1.1 0.0 1.5 34.8 27.0 n/a n/a 5.2 71 18
    Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.1 0.0 0.2 1.0 0.0 n/a n/a 0.6 2 0
    Tyrosine (g) 0.1 0.2 0.0 0.2 3.2 0.0 n/a n/a 0.8 4 1
    Valine (g) 0.2 0.2 0.0 1.1 4.1 0.0 n/a n/a 2.0 8 2
    Vitamin A, IU (IU) 7,137.1 3,485.7 0.5 0.0 299.6 0.0 n/a n/a 0.0 10,923 2,731
    Vitamin A, RAE (mcg) 359.9 173.7 0.0 0.0 90.8 0.0 n/a n/a 0.0 624 156
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 4.5 0.0 n/a n/a 0.0 5 1
    Vitamin B-6 (mg) 0.7 0.5 0.1 0.5 2.6 0.0 n/a n/a 0.5 5 1
    Vitamin C (mg) 117.4 50.1 1.9 9.5 0.0 0.0 n/a n/a 0.0 179 45
    Vitamin D (IU) 0.0 0.0 0.0 31.8 63.6 0.0 n/a n/a 0.0 95 24
    Water (g) 809.8 168.0 3.5 419.4 328.5 0.0 n/a n/a 33.9 1,763 441
    Zinc (mg) 1.5 1.4 0.1 2.4 10.7 0.0 n/a n/a 4.8 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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