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Nutritional Facts: Ground Turkey Bolognese Sause (My Rendition of It, Anyway!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (857g)
whole tomatoes
8 ounces (229g)
tomato paste
2 (6g)
garlic cloves
16 ounces (454g)
sliced mushrooms
1 lb (454g)
ground turkey
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt and pepper
1 tablespoon (0g)
italian seasoning
12 ounces (342g)
pasta
Total 1 serving
Alanine (g) 0.2 0.3 0.0 0.9 5.6 0.0 n/a n/a 1.5 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.2 0.2 0.0 0.4 6.5 0.0 n/a n/a 1.6 9 2
Ash (g) 4.3 6.4 0.1 3.9 4.5 0.0 n/a n/a 3.0 22 6
Aspartic acid (g) 1.2 1.5 0.0 0.9 8.6 0.0 n/a n/a 2.1 14 4
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 85.7 82.3 10.9 13.6 86.3 0.3 n/a n/a 71.8 351 88
Calories 154.2 187.4 8.9 99.8 671.9 238.7 n/a n/a 1,268.8 2,630 657
Calories (kj) 634.0 784.0 37.4 421.9 2,805.7 998.7 n/a n/a 5,311.3 10,993 2,748
Campesterol n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 33.3 43.2 2.0 14.8 0.0 0.0 n/a n/a 255.4 349 87
Cholesterol (mg) 0.0 0.0 0.0 0.0 313.3 0.0 n/a n/a 0.0 313 78
Copper (mg) 0.5 0.8 0.0 1.4 0.4 0.0 n/a n/a 1.0 4 1
Cystine (g) 0.1 0.1 0.0 0.1 0.9 0.0 n/a n/a 0.9 2 1
Dietary Fiber (g) 10.3 9.4 0.1 4.5 0.0 0.0 n/a n/a 10.9 35 9
Folate (mcg) 128.5 27.4 0.2 77.1 31.8 0.0 n/a n/a 810.5 1,076 269
Folate, DFE (mcg) 128.5 27.4 0.2 77.1 31.8 0.0 n/a n/a 1,337.2 1,602 401
Folate, food (mcg) 128.5 27.4 0.2 77.1 31.8 0.0 n/a n/a 61.6 327 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 749.0 749 187
Fructose (g) 11.7 13.4 n/a 0.8 n/a n/a n/a n/a 0.4 26 7
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 10.7 13.1 n/a 6.7 n/a n/a n/a n/a 0.4 31 8
Glutamic acid (g) 3.7 4.8 0.0 1.6 14.3 0.0 n/a n/a 15.7 40 10
Glycine (g) 0.2 0.2 0.0 0.4 4.9 0.0 n/a n/a 1.5 7 2
Histidine (g) 0.1 0.2 0.0 0.3 2.6 0.0 n/a n/a 1.0 4 1
Hydroxyproline n/a n/a n/a n/a 0.7 n/a n/a n/a 0.0 1 0
Iron (mg) 2.3 6.8 0.1 2.3 4.9 0.2 n/a n/a 11.3 28 7
Isoleucine (g) 0.2 0.2 0.0 0.3 4.0 0.0 n/a n/a 1.7 6 2
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 0.3 0.0 0.5 7.4 0.0 n/a n/a 3.4 12 3
Lysine (g) 0.2 0.3 0.0 0.5 8.0 0.0 n/a n/a 1.0 10 3
Magnesium (mg) 94.2 96.0 1.5 40.8 104.4 0.0 n/a n/a 181.3 518 130
Maltose (g) 0.0 0.6 n/a 0.0 n/a n/a n/a n/a 6.7 7 2
Manganese (mg) 1.0 0.7 0.1 0.2 0.0 0.0 n/a n/a 3.1 5 1
Methionine (g) 0.1 0.1 0.0 0.1 2.6 0.0 n/a n/a 0.5 3 1
Monounsaturated Fat (g) 0.3 0.2 0.0 0.0 12.0 19.7 n/a n/a 0.6 33 8
Niacin (mg) 5.1 7.0 0.0 16.4 30.6 0.0 n/a n/a 24.5 84 21
Pantothenic acid (mg) 0.8 0.3 0.0 6.8 4.5 0.0 n/a n/a 1.5 14 3
Phenylalanine (g) 0.2 0.3 0.0 0.4 3.5 0.0 n/a n/a 2.3 7 2
Phosphorus (mg) 205.6 189.7 9.2 390.1 908.0 0.0 n/a n/a 646.4 2,349 587
Phytosterols (mg) 60.0 n/a n/a n/a n/a 59.7 n/a n/a n/a 120 30
Polyunsaturated Fat (g) 0.7 0.4 0.0 0.7 10.0 2.8 n/a n/a 1.9 17 4
Potassium (mg) 2,030.6 2,317.7 24.1 1,442.5 1,076.0 0.3 n/a n/a 762.7 7,654 1,913
Proline (g) 0.1 0.2 0.0 0.3 3.9 0.0 n/a n/a 5.4 10 2
Protein (g) 7.5 9.9 0.4 14.0 89.3 0.0 n/a n/a 44.6 166 41
Retinol (mcg) 0.0 0.0 0.0 0.0 90.8 0.0 n/a n/a 0.0 91 23
Riboflavin (mg) 0.2 0.3 0.0 1.8 0.7 0.0 n/a n/a 1.4 4 1
Saturated Fat (g) 0.2 0.2 0.0 0.2 9.2 3.7 n/a n/a 0.9 15 4
Selenium (mcg) 0.0 12.1 0.9 42.2 99.4 0.0 n/a n/a 216.1 371 93
Serine (g) 0.2 0.3 0.0 0.4 3.8 0.0 n/a n/a 2.1 7 2
Sodium (mg) 42.8 1,805.7 1.0 22.7 263.3 0.5 n/a n/a 20.5 2,157 539
Starch (g) 0.0 0.5 n/a 0.0 n/a n/a n/a n/a 213.6 214 54
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.7 n/a 0.0 n/a n/a n/a n/a 1.6 2 1
Sugar (g) 22.5 27.8 0.1 9.0 0.0 0.0 n/a n/a 9.1 69 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.4 0.3 0.0 n/a n/a 3.0 4 1
Threonine (g) 0.2 0.3 0.0 0.5 4.1 0.0 n/a n/a 1.6 7 2
Tocopherol, alpha (mg) 4.6 9.8 0.0 0.0 0.4 3.9 n/a n/a 0.4 19 5
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 1.2 n/a 0.0 0.5 0.2 n/a n/a 3.0 6 1
Total Fat (g) 1.7 1.1 0.0 1.5 34.8 27.0 n/a n/a 5.2 71 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 0.0 0.2 1.0 0.0 n/a n/a 0.6 2 0
Tyrosine (g) 0.1 0.2 0.0 0.2 3.2 0.0 n/a n/a 0.8 4 1
Valine (g) 0.2 0.2 0.0 1.1 4.1 0.0 n/a n/a 2.0 8 2
Vitamin A, IU (IU) 7,137.1 3,485.7 0.5 0.0 299.6 0.0 n/a n/a 0.0 10,923 2,731
Vitamin A, RAE (mcg) 359.9 173.7 0.0 0.0 90.8 0.0 n/a n/a 0.0 624 156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 4.5 0.0 n/a n/a 0.0 5 1
Vitamin B-6 (mg) 0.7 0.5 0.1 0.5 2.6 0.0 n/a n/a 0.5 5 1
Vitamin C (mg) 117.4 50.1 1.9 9.5 0.0 0.0 n/a n/a 0.0 179 45
Vitamin D (IU) 0.0 0.0 0.0 31.8 63.6 0.0 n/a n/a 0.0 95 24
Water (g) 809.8 168.0 3.5 419.4 328.5 0.0 n/a n/a 33.9 1,763 441
Zinc (mg) 1.5 1.4 0.1 2.4 10.7 0.0 n/a n/a 4.8 21 5

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