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Nutritional Facts: Braised Lamb Shanks With Garlic and Vermouth

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,614g)
lamb shanks
1 to taste (0g)
salt & freshly ground black pepper
2 tablespoons (27g)
olive oil
1 cup (800g)
dry white vermouth
2 (0g)
bay leaves
2 heads (120g)
garlic
2 teaspoons (10g)
fresh lemon juice
1/4 cup (0g)
fresh herbs
Total 1 serving
Alanine (g) 25.6 n/a 0.0 n/a n/a 0.2 n/a n/a 26 4
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 25.3 n/a 0.0 n/a n/a 0.8 n/a n/a 26 4
Ash (g) 16.9 n/a 0.0 n/a 0.0 1.8 0.0 n/a 19 3
Aspartic acid (g) 37.5 n/a 0.0 n/a n/a 0.6 n/a n/a 38 6
Caffeine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 161.4 n/a 0.3 n/a 1.0 217.2 0.6 n/a 380 63
Calories 3,631.5 n/a 238.7 n/a 0.4 178.8 2.2 n/a 4,052 675
Calories (kj) 15,187.7 n/a 998.7 n/a 1.6 747.6 9.0 n/a 16,945 2,824
Carbohydrates (g) 0.0 n/a 0.0 n/a 0.1 39.7 0.7 n/a 40 7
Cholesterol (mg) 1,452.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1,453 242
Copper (mg) 1.9 n/a 0.0 n/a 0.0 0.4 0.0 n/a 2 0
Cystine (g) 5.1 n/a 0.0 n/a n/a 0.1 n/a n/a 5 1
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 2.5 0.0 n/a 3 0
Folate (mcg) 355.1 n/a 0.0 n/a 0.2 3.6 2.0 n/a 361 60
Folate, DFE (mcg) 355.1 n/a 0.0 n/a 0.2 3.6 2.0 n/a 361 60
Folate, food (mcg) 355.1 n/a 0.0 n/a 0.2 3.6 2.0 n/a 361 60
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 61.8 n/a 0.0 n/a n/a 1.0 n/a n/a 63 10
Glycine (g) 20.8 n/a 0.0 n/a n/a 0.2 n/a n/a 21 4
Histidine (g) 13.5 n/a 0.0 n/a n/a 0.1 n/a n/a 14 2
Iron (mg) 32.0 n/a 0.2 n/a 0.1 2.0 0.0 n/a 34 6
Isoleucine (g) 20.6 n/a 0.0 n/a n/a 0.3 n/a n/a 21 3
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 33.2 n/a 0.0 n/a n/a 0.4 n/a n/a 34 6
Lysine (g) 37.6 n/a 0.0 n/a n/a 0.3 n/a n/a 38 6
Magnesium (mg) 403.5 n/a 0.0 n/a 0.1 30.0 0.6 n/a 434 72
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 n/a 0.0 n/a 0.0 2.0 0.0 n/a 2 0
Methionine (g) 10.9 n/a 0.0 n/a n/a 0.1 n/a n/a 11 2
Monounsaturated Fat (g) 85.4 n/a 19.7 n/a 0.0 0.0 0.0 n/a 105 18
Niacin (mg) 105.7 n/a 0.0 n/a 0.0 0.8 0.0 n/a 107 18
Pantothenic acid (mg) 11.3 n/a 0.0 n/a n/a 0.7 0.0 n/a 12 2
Phenylalanine (g) 17.4 n/a 0.0 n/a n/a 0.2 n/a n/a 18 3
Phosphorus (mg) 3,195.7 n/a 0.0 n/a 0.1 183.6 0.8 n/a 3,380 563
Phytosterols n/a n/a 59.7 n/a n/a n/a n/a n/a 60 10
Polyunsaturated Fat (g) 14.2 n/a 2.8 n/a 0.0 0.3 0.0 n/a 17 3
Potassium (mg) 5,261.6 n/a 0.3 n/a 0.6 481.2 10.2 n/a 5,754 959
Proline (g) 17.9 n/a 0.0 n/a n/a 0.1 n/a n/a 18 3
Protein (g) 426.3 n/a 0.0 n/a 0.0 7.6 0.0 n/a 434 72
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 4.4 n/a 0.0 n/a 0.0 0.1 0.0 n/a 4 1
Saturated Fat (g) 82.2 n/a 3.7 n/a 0.0 0.1 0.0 n/a 86 14
Selenium (mcg) 474.5 n/a 0.0 n/a 0.0 17.0 0.0 n/a 492 82
Serine (g) 15.8 n/a 0.0 n/a n/a 0.2 n/a n/a 16 3
Sodium (mg) 1,049.1 n/a 0.5 n/a 0.0 20.4 0.1 n/a 1,070 178
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar n/a n/a 0.0 n/a n/a 1.2 0.2 n/a 1 0
Theobromine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.6 n/a 0.0 n/a 0.0 0.2 0.0 n/a 2 0
Threonine (g) 18.2 n/a 0.0 n/a n/a 0.2 n/a n/a 18 3
Tocopherol, alpha (mg) 2.6 n/a 3.9 n/a n/a 0.1 0.0 n/a 7 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 200.9 n/a 27.0 n/a 0.0 0.6 0.0 n/a 229 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 5.0 n/a 0.0 n/a n/a 0.1 n/a n/a 5 1
Tyrosine (g) 14.3 n/a 0.0 n/a n/a 0.1 n/a n/a 14 2
Valine (g) 23.0 n/a 0.0 n/a n/a 0.3 n/a n/a 23 4
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 7.4 10.8 0.6 n/a 19 3
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.4 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 43.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 43 7
Vitamin B-6 (mg) 2.6 n/a 0.0 n/a 0.0 1.5 0.0 n/a 4 1
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.1 37.4 3.8 n/a 41 7
Vitamin D n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 979.1 n/a 0.0 n/a 0.0 70.3 9.1 n/a 1,058 176
Zinc (mg) 75.2 n/a 0.0 n/a 0.0 1.4 0.0 n/a 77 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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