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    Nutritional Facts: Braised Lamb Shanks With Garlic and Vermouth

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,614g)
    lamb shanks
    1 to taste (0g)
    salt & freshly ground black pepper
    2 tablespoons (27g)
    olive oil
    1 cup (800g)
    dry white vermouth
    2 (0g)
    bay leaves
    2 heads (120g)
    garlic
    2 teaspoons (10g)
    fresh lemon juice
    1/4 cup (0g)
    fresh herbs
    Total 1 serving
    Alanine (g) 25.6 n/a 0.0 n/a n/a 0.2 n/a n/a 26 4
    Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 25.3 n/a 0.0 n/a n/a 0.8 n/a n/a 26 4
    Ash (g) 16.9 n/a 0.0 n/a 0.0 1.8 0.0 n/a 19 3
    Aspartic acid (g) 37.5 n/a 0.0 n/a n/a 0.6 n/a n/a 38 6
    Caffeine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 161.4 n/a 0.3 n/a 1.0 217.2 0.6 n/a 380 63
    Calories 3,631.5 n/a 238.7 n/a 0.4 178.8 2.2 n/a 4,052 675
    Calories (kj) 15,187.7 n/a 998.7 n/a 1.6 747.6 9.0 n/a 16,945 2,824
    Carbohydrates (g) 0.0 n/a 0.0 n/a 0.1 39.7 0.7 n/a 40 7
    Cholesterol (mg) 1,452.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1,453 242
    Copper (mg) 1.9 n/a 0.0 n/a 0.0 0.4 0.0 n/a 2 0
    Cystine (g) 5.1 n/a 0.0 n/a n/a 0.1 n/a n/a 5 1
    Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 2.5 0.0 n/a 3 0
    Folate (mcg) 355.1 n/a 0.0 n/a 0.2 3.6 2.0 n/a 361 60
    Folate, DFE (mcg) 355.1 n/a 0.0 n/a 0.2 3.6 2.0 n/a 361 60
    Folate, food (mcg) 355.1 n/a 0.0 n/a 0.2 3.6 2.0 n/a 361 60
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Glutamic acid (g) 61.8 n/a 0.0 n/a n/a 1.0 n/a n/a 63 10
    Glycine (g) 20.8 n/a 0.0 n/a n/a 0.2 n/a n/a 21 4
    Histidine (g) 13.5 n/a 0.0 n/a n/a 0.1 n/a n/a 14 2
    Iron (mg) 32.0 n/a 0.2 n/a 0.1 2.0 0.0 n/a 34 6
    Isoleucine (g) 20.6 n/a 0.0 n/a n/a 0.3 n/a n/a 21 3
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 33.2 n/a 0.0 n/a n/a 0.4 n/a n/a 34 6
    Lysine (g) 37.6 n/a 0.0 n/a n/a 0.3 n/a n/a 38 6
    Magnesium (mg) 403.5 n/a 0.0 n/a 0.1 30.0 0.6 n/a 434 72
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.4 n/a 0.0 n/a 0.0 2.0 0.0 n/a 2 0
    Methionine (g) 10.9 n/a 0.0 n/a n/a 0.1 n/a n/a 11 2
    Monounsaturated Fat (g) 85.4 n/a 19.7 n/a 0.0 0.0 0.0 n/a 105 18
    Niacin (mg) 105.7 n/a 0.0 n/a 0.0 0.8 0.0 n/a 107 18
    Pantothenic acid (mg) 11.3 n/a 0.0 n/a n/a 0.7 0.0 n/a 12 2
    Phenylalanine (g) 17.4 n/a 0.0 n/a n/a 0.2 n/a n/a 18 3
    Phosphorus (mg) 3,195.7 n/a 0.0 n/a 0.1 183.6 0.8 n/a 3,380 563
    Phytosterols n/a n/a 59.7 n/a n/a n/a n/a n/a 60 10
    Polyunsaturated Fat (g) 14.2 n/a 2.8 n/a 0.0 0.3 0.0 n/a 17 3
    Potassium (mg) 5,261.6 n/a 0.3 n/a 0.6 481.2 10.2 n/a 5,754 959
    Proline (g) 17.9 n/a 0.0 n/a n/a 0.1 n/a n/a 18 3
    Protein (g) 426.3 n/a 0.0 n/a 0.0 7.6 0.0 n/a 434 72
    Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 4.4 n/a 0.0 n/a 0.0 0.1 0.0 n/a 4 1
    Saturated Fat (g) 82.2 n/a 3.7 n/a 0.0 0.1 0.0 n/a 86 14
    Selenium (mcg) 474.5 n/a 0.0 n/a 0.0 17.0 0.0 n/a 492 82
    Serine (g) 15.8 n/a 0.0 n/a n/a 0.2 n/a n/a 16 3
    Sodium (mg) 1,049.1 n/a 0.5 n/a 0.0 20.4 0.1 n/a 1,070 178
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar n/a n/a 0.0 n/a n/a 1.2 0.2 n/a 1 0
    Theobromine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.6 n/a 0.0 n/a 0.0 0.2 0.0 n/a 2 0
    Threonine (g) 18.2 n/a 0.0 n/a n/a 0.2 n/a n/a 18 3
    Tocopherol, alpha (mg) 2.6 n/a 3.9 n/a n/a 0.1 0.0 n/a 7 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 200.9 n/a 27.0 n/a 0.0 0.6 0.0 n/a 229 38
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 5.0 n/a 0.0 n/a n/a 0.1 n/a n/a 5 1
    Tyrosine (g) 14.3 n/a 0.0 n/a n/a 0.1 n/a n/a 14 2
    Valine (g) 23.0 n/a 0.0 n/a n/a 0.3 n/a n/a 23 4
    Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 7.4 10.8 0.6 n/a 19 3
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.4 0.0 0.0 n/a 0 0
    Vitamin B-12 (mcg) 43.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 43 7
    Vitamin B-6 (mg) 2.6 n/a 0.0 n/a 0.0 1.5 0.0 n/a 4 1
    Vitamin C (mg) 0.0 n/a 0.0 n/a 0.1 37.4 3.8 n/a 41 7
    Vitamin D n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 979.1 n/a 0.0 n/a 0.0 70.3 9.1 n/a 1,058 176
    Zinc (mg) 75.2 n/a 0.0 n/a 0.0 1.4 0.0 n/a 77 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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