Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (341g) frozen broccoli |
1 tablespoon (14g) olive oil |
6 (18g) garlic cloves |
1/2 (55g) onions |
8 ounces (227g) mushrooms |
12 ounces (341g) spinach |
2 tablespoons (29g) white wine |
1 to taste (0g) salt |
4 tablespoons (57g) butter |
4 tablespoons (31g) flour |
1 cup (244g) chicken broth |
1 cup (240g) beef broth |
1 cup (244g) milk |
1/2 cup (50g) parmesan cheese |
1/2 teaspoon (1g) nutmeg |
14 ounces (397g) fire-roasted tomatoes |
1 to taste (0g) salt |
4 cups (0g) Italian cheese blend |
28 ounces (0g) ravioli |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.8 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 2.2 | 0.0 | 0.3 | 0.2 | 1.9 | 5.9 | 0.1 | n/a | 1.2 | 0.1 | 2.5 | 2.5 | 1.8 | 4.0 | 0.0 | 3.2 | n/a | n/a | n/a | 26 | 3 |
| Aspartic acid (g) | 0.7 | 0.0 | 0.1 | 0.1 | 0.4 | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | 1.3 | n/a | 0.6 | n/a | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 190.8 | 0.1 | 32.6 | 12.7 | 6.8 | 337.4 | 2.6 | n/a | 13.6 | 4.7 | 9.8 | 14.4 | 290.4 | 554.5 | 2.2 | 123.0 | n/a | n/a | n/a | 1,596 | 199 |
| Calories | 88.6 | 119.3 | 26.8 | 22.0 | 49.9 | 78.4 | 23.6 | n/a | 407.3 | 113.8 | 39.0 | 16.8 | 156.2 | 215.5 | 6.2 | 67.5 | n/a | n/a | n/a | 1,431 | 179 |
| Calories (kj) | 374.9 | 499.4 | 112.1 | 91.3 | 210.9 | 330.6 | 98.6 | n/a | 1,703.4 | 475.9 | 163.5 | 69.6 | 653.9 | 902.5 | 25.7 | 285.8 | n/a | n/a | n/a | 5,998 | 750 |
| Campesterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 16.3 | 0.0 | 6.0 | 5.1 | 7.4 | 12.4 | 0.7 | n/a | 0.0 | 23.8 | 0.9 | 0.1 | 11.3 | 2.0 | 0.6 | 15.9 | n/a | n/a | n/a | 103 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 122.1 | 0.0 | 0.0 | 0.0 | 34.2 | 44.0 | 0.0 | 0.0 | n/a | n/a | n/a | 200 | 25 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 10.2 | 0.0 | 0.4 | 0.9 | 2.3 | 7.5 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.0 | n/a | n/a | n/a | 26 | 3 |
| Folate (mcg) | 228.3 | 0.0 | 0.5 | 10.5 | 38.6 | 661.2 | 0.3 | n/a | 1.7 | 57.2 | 4.9 | 4.8 | 12.2 | 5.0 | 0.9 | 31.8 | n/a | n/a | n/a | 1,058 | 132 |
| Folate, DFE (mcg) | 228.3 | 0.0 | 0.5 | 10.5 | 38.6 | 661.2 | 0.3 | n/a | 1.7 | 90.9 | 4.9 | 4.8 | 12.2 | 5.0 | 0.9 | 31.8 | n/a | n/a | n/a | 1,091 | 136 |
| Folate, food (mcg) | 228.3 | 0.0 | 0.5 | 10.5 | 38.6 | 661.2 | 0.3 | n/a | 1.7 | 9.1 | 4.9 | 4.8 | 12.2 | 5.0 | 0.9 | 31.8 | n/a | n/a | n/a | 1,010 | 126 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 48 | 6 |
| Fructose (g) | 2.8 | n/a | n/a | 0.7 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 5.0 | n/a | n/a | n/a | 10 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.6 | n/a | n/a | 1.1 | 3.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 4.4 | n/a | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 1.3 | 0.0 | 0.1 | 0.1 | 0.8 | 1.2 | n/a | n/a | 0.1 | 1.1 | n/a | n/a | 1.7 | 4.3 | n/a | 1.9 | n/a | n/a | n/a | 13 | 2 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.8 | 0.1 | 0.3 | 0.1 | 1.1 | 9.2 | 0.1 | n/a | 0.0 | 1.5 | 0.5 | 0.4 | 0.1 | 0.5 | 0.0 | 3.8 | n/a | n/a | n/a | 21 | 3 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 1.0 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.8 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.8 | 1.9 | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | 1.5 | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 61.3 | 0.0 | 4.5 | 5.5 | 20.4 | 269.2 | 2.9 | n/a | 1.1 | 6.9 | 2.4 | 4.8 | 31.7 | 19.0 | 2.1 | 43.7 | n/a | n/a | n/a | 476 | 59 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.3 | 0.1 | 0.1 | 3.1 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.9 | 0.0 | 0.6 | 0.2 | 2.6 | 4.2 | 0.0 | 0.1 | n/a | n/a | n/a | 30 | 4 |
| Niacin (mg) | 1.6 | 0.0 | 0.1 | 0.1 | 8.2 | 2.5 | 0.0 | n/a | 0.0 | 1.8 | 3.3 | 1.9 | 0.2 | 0.1 | 0.0 | 2.8 | n/a | n/a | n/a | 23 | 3 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.1 | 0.1 | 3.4 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.4 | 1.0 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 170.4 | 0.0 | 27.5 | 16.0 | 195.1 | 167.0 | 5.2 | n/a | 13.6 | 33.8 | 73.2 | 31.2 | 226.9 | 364.5 | 2.5 | 75.4 | n/a | n/a | n/a | 1,402 | 175 |
| Phytosterols | n/a | 29.8 | n/a | 8.3 | n/a | 30.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 69 | 9 |
| Polyunsaturated Fat (g) | 0.5 | 1.4 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | n/a | 1.7 | 0.1 | 0.3 | 0.0 | 0.3 | 0.6 | 0.0 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Potassium (mg) | 722.5 | 0.1 | 72.2 | 80.3 | 721.3 | 1,901.7 | 20.5 | n/a | 13.6 | 33.4 | 209.8 | 129.6 | 368.4 | 62.5 | 4.1 | 746.2 | n/a | n/a | n/a | 5,086 | 636 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.8 | 2.3 | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 9.6 | 0.0 | 1.1 | 0.6 | 7.0 | 9.7 | 0.0 | n/a | 0.5 | 3.2 | 4.9 | 2.7 | 8.0 | 19.2 | 0.1 | 3.1 | n/a | n/a | n/a | 70 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 381.1 | 0.0 | 0.0 | 0.0 | 75.6 | 111.5 | 0.0 | 0.0 | n/a | n/a | n/a | 568 | 71 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.1 | 1.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 29.2 | 0.0 | 0.4 | 0.3 | 5.6 | 8.7 | 0.3 | 0.1 | n/a | n/a | n/a | 47 | 6 |
| Selenium (mcg) | 9.5 | 0.0 | 2.6 | 0.3 | 21.1 | 3.4 | 0.0 | n/a | 0.6 | 10.6 | 0.0 | 1.7 | 4.9 | 8.9 | 0.0 | 0.4 | n/a | n/a | n/a | 64 | 8 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.4 | 1.1 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 81.8 | 0.3 | 3.1 | 2.2 | 11.3 | 269.2 | 1.4 | n/a | 405.6 | 0.6 | 746.6 | 892.8 | 119.6 | 764.5 | 0.2 | 567.6 | n/a | n/a | n/a | 3,867 | 483 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.6 | 0.0 | 0.2 | 2.3 | 4.5 | 1.4 | 0.3 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.5 | 0.3 | 9.4 | n/a | n/a | n/a | 24 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.7 | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 4.2 | 1.9 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.7 | n/a | n/a | n/a | 17 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.0 | 13.5 | 0.1 | 0.1 | 0.8 | 1.3 | 0.0 | n/a | 46.1 | 0.3 | 1.4 | 0.5 | 8.9 | 14.3 | 0.4 | 0.5 | n/a | n/a | n/a | 89 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 1.2 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 1.3 | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 3,523.9 | 0.0 | 1.6 | 1.1 | 0.0 | 31,956.8 | 0.0 | n/a | 1,419.4 | 0.0 | 0.0 | 0.0 | 336.7 | 432.5 | 1.2 | 464.4 | n/a | n/a | n/a | 38,138 | 4,767 |
| Vitamin A, RAE (mcg) | 177.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1,598.4 | 0.0 | n/a | 388.5 | 0.0 | 0.0 | 0.0 | 80.5 | 114.5 | 0.1 | 23.8 | n/a | n/a | n/a | 2,383 | 298 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.9 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.2 | 0.1 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 192.2 | 0.0 | 5.6 | 4.1 | 4.8 | 95.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 36.9 | n/a | n/a | n/a | 343 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | n/a | 34.1 | 0.0 | 0.0 | 0.0 | n/a | 10.5 | 0.0 | 0.0 | n/a | n/a | n/a | 60 | 8 |
| Water (g) | 311.7 | 0.0 | 10.5 | 49.0 | 209.7 | 311.5 | 25.0 | n/a | 9.0 | 3.7 | 234.1 | 234.1 | 214.0 | 10.4 | 0.1 | 374.2 | n/a | n/a | n/a | 1,997 | 250 |
| Zinc (mg) | 1.6 | 0.0 | 0.2 | 0.1 | 1.2 | 1.8 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.9 | 1.9 | 0.0 | 0.6 | n/a | n/a | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.