Nutritional Facts: Greek Style Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
linguine
3 tablespoons (41g)
olive oil
1 (119g)
green peppers
1 (119g)
red peppers
1 (110g)
red onions
1 can (0g)
artichokes
1 cup (149g)
cherry tomatoes
1/4 cup (61g)
chicken broth
1 cup (150g)
feta cheese
1 cup (134g)
kalamata olives
1 tablespoon (1g)
oregano
1/2 (29g)
lemons
1 to taste (0g)
pasta
Total 1 serving
Alanine (g) 2.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.0 0.1 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.7 0.1 0.0 n/a n/a 3 1
Ash (g) 4.0 0.0 0.5 0.6 0.4 n/a 0.7 0.6 7.8 3.0 0.1 0.1 n/a 18 4
Aspartic acid (g) 2.8 0.0 0.2 0.3 0.1 n/a 0.2 n/a 1.2 0.1 0.0 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 95.8 0.4 11.9 8.3 25.3 n/a 14.9 2.4 739.5 118.3 16.0 7.5 n/a 1,040 260
Calories 1,691.8 358.0 23.8 36.9 44.0 n/a 26.8 9.8 396.0 154.6 2.7 8.4 n/a 2,753 688
Calories (kj) 7,081.7 1,498.1 100.0 153.5 182.6 n/a 110.3 40.9 1,654.5 646.5 11.1 35.1 n/a 11,514 2,879
Carbohydrates (g) 340.5 0.0 5.5 7.2 10.3 n/a 5.8 0.2 6.1 8.4 0.7 2.7 n/a 387 97
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 133.5 0.0 0.0 0.0 n/a 134 33
Copper (mg) 1.3 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.0 0.0 n/a 2 0
Cystine (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 14.6 0.0 2.0 2.5 1.9 n/a 1.8 0.0 0.0 4.3 0.4 0.8 n/a 28 7
Folate (mcg) 1,080.7 0.0 11.9 54.7 20.9 n/a 22.4 1.2 48.0 0.0 2.4 3.2 n/a 1,245 311
Folate, DFE (mcg) 1,783.0 0.0 11.9 54.7 20.9 n/a 22.4 1.2 48.0 0.0 2.4 3.2 n/a 1,948 487
Folate, food (mcg) 82.1 0.0 11.9 54.7 20.9 n/a 22.4 1.2 48.0 0.0 2.4 3.2 n/a 247 62
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 999 250
Fructose (g) 0.5 n/a 1.3 2.7 1.4 n/a 2.0 n/a n/a n/a 0.0 n/a n/a 8 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 1.4 2.3 2.2 n/a 1.9 n/a n/a n/a 0.0 n/a n/a 8 2
Glutamic acid (g) 21.0 0.0 0.2 0.3 0.3 n/a 0.6 n/a 3.6 0.1 0.0 n/a n/a 26 7
Glycine (g) 2.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a 2 1
Histidine (g) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.0 0.0 n/a n/a 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 15.0 0.2 0.4 0.5 0.2 n/a 0.4 0.1 1.0 4.4 0.4 0.2 n/a 23 6
Isoleucine (g) 2.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.2 0.0 0.0 n/a n/a 4 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.1 0.1 0.0 n/a n/a 7 2
Lysine (g) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.8 0.0 0.0 n/a n/a 3 1
Magnesium (mg) 241.7 0.0 11.9 14.3 11.0 n/a 16.4 0.6 28.5 5.4 2.7 2.3 n/a 335 84
Maltose (g) 8.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 9 2
Manganese (mg) 4.2 0.0 0.1 0.1 0.1 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 5 1
Methionine (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.8 29.5 0.0 0.0 0.0 n/a 0.0 0.1 6.9 10.6 0.0 0.0 n/a 48 12
Niacin (mg) 32.7 0.0 0.6 1.2 0.1 n/a 0.9 0.8 1.5 0.0 0.0 0.0 n/a 38 9
Pantothenic acid (mg) 2.0 0.0 0.1 0.4 0.1 n/a 0.1 0.0 1.5 0.0 0.0 0.1 n/a 4 1
Phenylalanine (g) 3.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 1.0 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 861.8 0.0 23.8 30.9 31.9 n/a 35.8 18.3 505.5 4.0 1.5 4.6 n/a 1,518 380
Phytosterols n/a 89.5 10.7 n/a 16.5 n/a 10.4 n/a n/a n/a 2.0 n/a n/a 129 32
Polyunsaturated Fat (g) 2.6 4.3 0.1 0.1 0.0 n/a 0.1 0.1 0.9 1.2 0.0 0.0 n/a 9 2
Potassium (mg) 1,016.9 0.4 208.3 251.1 160.6 n/a 353.1 52.5 93.0 10.8 12.6 40.0 n/a 2,199 550
Proline (g) 7.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.1 0.1 0.0 n/a n/a 9 2
Protein (g) 59.5 0.0 1.0 1.2 1.2 n/a 1.3 1.2 21.3 1.1 0.1 0.3 n/a 88 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 187.5 0.0 0.0 0.0 n/a 188 47
Riboflavin (mg) 1.8 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.3 0.0 0.0 0.0 n/a 3 1
Saturated Fat (g) 1.3 5.6 0.1 0.0 0.0 n/a 0.0 0.1 22.4 1.9 0.0 0.0 n/a 31 8
Selenium (mcg) 288.2 0.0 0.0 0.1 0.6 n/a 0.0 0.0 22.5 1.2 0.0 0.1 n/a 313 78
Serine (g) 2.8 0.0 0.1 0.1 0.0 n/a 0.0 n/a 1.8 0.0 0.0 n/a n/a 5 1
Sodium (mg) 27.4 0.8 3.6 4.8 4.4 n/a 7.5 186.7 1,674.0 987.8 0.3 0.6 n/a 2,898 724
Starch (g) 284.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 285 71
Sucrose (g) 2.2 n/a 0.1 0.0 1.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Sugar (g) 12.2 0.0 2.9 5.0 4.7 n/a 3.9 0.2 6.1 0.0 0.0 0.7 n/a 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 0.0 0.1 0.1 0.1 n/a 0.1 0.0 0.2 0.0 0.0 0.0 n/a 5 1
Threonine (g) 2.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.0 0.0 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 0.5 5.8 0.4 1.9 0.0 n/a 0.8 0.0 0.3 2.2 0.2 0.0 n/a 12 3
Tocopherol, beta (mg) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 0.3 0.0 0.2 0.0 n/a 0.2 n/a n/a 0.0 0.2 n/a n/a 5 1
Total Fat (g) 6.9 40.5 0.2 0.4 0.1 n/a 0.3 0.3 31.9 14.4 0.0 0.1 n/a 95 24
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.0 0.0 0.0 n/a n/a 2 1
Valine (g) 2.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.6 0.1 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 440.3 3,725.9 2.2 n/a 1,241.2 0.0 633.0 541.6 17.0 6.4 n/a 6,608 1,652
Vitamin A, RAE (mcg) 0.0 0.0 21.4 186.8 0.0 n/a 62.6 0.0 187.5 26.9 0.9 0.3 n/a 486 122
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2.5 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.6 0.0 0.3 0.3 0.1 n/a 0.1 0.0 0.6 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 0.0 95.7 152.0 8.1 n/a 20.4 0.0 0.0 1.2 0.0 15.4 n/a 293 73
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.0 0.0 0.0 0.0 n/a 24 6
Water (g) 45.1 0.0 111.7 109.7 98.0 n/a 140.8 58.5 82.8 107.5 0.1 25.8 n/a 780 195
Zinc (mg) 6.4 0.0 0.2 0.3 0.2 n/a 0.3 0.1 4.3 0.3 0.0 0.0 n/a 12 3

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