Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
16 ounces (456g) linguine |
3 tablespoons (41g) olive oil |
1 (119g) green peppers |
1 (119g) red peppers |
1 (110g) red onions |
1 can (0g) artichokes |
1 cup (149g) cherry tomatoes |
1/4 cup (61g) chicken broth |
1 cup (150g) feta cheese |
1 cup (134g) kalamata olives |
1 tablespoon (1g) oregano |
1/2 (29g) lemons |
1 to taste (0g) pasta |
Total | 1 serving | |
Alanine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
Ash (g) | 4.0 | 0.0 | 0.5 | 0.6 | 0.4 | n/a | 0.7 | 0.6 | 7.8 | 3.0 | 0.1 | 0.1 | n/a | 18 | 4 |
Aspartic acid (g) | 2.8 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.2 | n/a | 1.2 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 95.8 | 0.4 | 11.9 | 8.3 | 25.3 | n/a | 14.9 | 2.4 | 739.5 | 118.3 | 16.0 | 7.5 | n/a | 1,040 | 260 |
Calories | 1,691.8 | 358.0 | 23.8 | 36.9 | 44.0 | n/a | 26.8 | 9.8 | 396.0 | 154.6 | 2.7 | 8.4 | n/a | 2,753 | 688 |
Calories (kj) | 7,081.7 | 1,498.1 | 100.0 | 153.5 | 182.6 | n/a | 110.3 | 40.9 | 1,654.5 | 646.5 | 11.1 | 35.1 | n/a | 11,514 | 2,879 |
Carbohydrates (g) | 340.5 | 0.0 | 5.5 | 7.2 | 10.3 | n/a | 5.8 | 0.2 | 6.1 | 8.4 | 0.7 | 2.7 | n/a | 387 | 97 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 133.5 | 0.0 | 0.0 | 0.0 | n/a | 134 | 33 |
Copper (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 14.6 | 0.0 | 2.0 | 2.5 | 1.9 | n/a | 1.8 | 0.0 | 0.0 | 4.3 | 0.4 | 0.8 | n/a | 28 | 7 |
Folate (mcg) | 1,080.7 | 0.0 | 11.9 | 54.7 | 20.9 | n/a | 22.4 | 1.2 | 48.0 | 0.0 | 2.4 | 3.2 | n/a | 1,245 | 311 |
Folate, DFE (mcg) | 1,783.0 | 0.0 | 11.9 | 54.7 | 20.9 | n/a | 22.4 | 1.2 | 48.0 | 0.0 | 2.4 | 3.2 | n/a | 1,948 | 487 |
Folate, food (mcg) | 82.1 | 0.0 | 11.9 | 54.7 | 20.9 | n/a | 22.4 | 1.2 | 48.0 | 0.0 | 2.4 | 3.2 | n/a | 247 | 62 |
Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 999 | 250 |
Fructose (g) | 0.5 | n/a | 1.3 | 2.7 | 1.4 | n/a | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.5 | n/a | 1.4 | 2.3 | 2.2 | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
Glutamic acid (g) | 21.0 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | 0.6 | n/a | 3.6 | 0.1 | 0.0 | n/a | n/a | 26 | 7 |
Glycine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 15.0 | 0.2 | 0.4 | 0.5 | 0.2 | n/a | 0.4 | 0.1 | 1.0 | 4.4 | 0.4 | 0.2 | n/a | 23 | 6 |
Isoleucine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
Lysine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Magnesium (mg) | 241.7 | 0.0 | 11.9 | 14.3 | 11.0 | n/a | 16.4 | 0.6 | 28.5 | 5.4 | 2.7 | 2.3 | n/a | 335 | 84 |
Maltose (g) | 8.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
Manganese (mg) | 4.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.8 | 29.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 6.9 | 10.6 | 0.0 | 0.0 | n/a | 48 | 12 |
Niacin (mg) | 32.7 | 0.0 | 0.6 | 1.2 | 0.1 | n/a | 0.9 | 0.8 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 38 | 9 |
Pantothenic acid (mg) | 2.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
Phenylalanine (g) | 3.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Phosphorus (mg) | 861.8 | 0.0 | 23.8 | 30.9 | 31.9 | n/a | 35.8 | 18.3 | 505.5 | 4.0 | 1.5 | 4.6 | n/a | 1,518 | 380 |
Phytosterols | n/a | 89.5 | 10.7 | n/a | 16.5 | n/a | 10.4 | n/a | n/a | n/a | 2.0 | n/a | n/a | 129 | 32 |
Polyunsaturated Fat (g) | 2.6 | 4.3 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.9 | 1.2 | 0.0 | 0.0 | n/a | 9 | 2 |
Potassium (mg) | 1,016.9 | 0.4 | 208.3 | 251.1 | 160.6 | n/a | 353.1 | 52.5 | 93.0 | 10.8 | 12.6 | 40.0 | n/a | 2,199 | 550 |
Proline (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
Protein (g) | 59.5 | 0.0 | 1.0 | 1.2 | 1.2 | n/a | 1.3 | 1.2 | 21.3 | 1.1 | 0.1 | 0.3 | n/a | 88 | 22 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 187.5 | 0.0 | 0.0 | 0.0 | n/a | 188 | 47 |
Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Saturated Fat (g) | 1.3 | 5.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 22.4 | 1.9 | 0.0 | 0.0 | n/a | 31 | 8 |
Selenium (mcg) | 288.2 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 22.5 | 1.2 | 0.0 | 0.1 | n/a | 313 | 78 |
Serine (g) | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Sodium (mg) | 27.4 | 0.8 | 3.6 | 4.8 | 4.4 | n/a | 7.5 | 186.7 | 1,674.0 | 987.8 | 0.3 | 0.6 | n/a | 2,898 | 724 |
Starch (g) | 284.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 71 |
Sucrose (g) | 2.2 | n/a | 0.1 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
Sugar (g) | 12.2 | 0.0 | 2.9 | 5.0 | 4.7 | n/a | 3.9 | 0.2 | 6.1 | 0.0 | 0.0 | 0.7 | n/a | 36 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 4.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Threonine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Tocopherol, alpha (mg) | 0.5 | 5.8 | 0.4 | 1.9 | 0.0 | n/a | 0.8 | 0.0 | 0.3 | 2.2 | 0.2 | 0.0 | n/a | 12 | 3 |
Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 4.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
Total Fat (g) | 6.9 | 40.5 | 0.2 | 0.4 | 0.1 | n/a | 0.3 | 0.3 | 31.9 | 14.4 | 0.0 | 0.1 | n/a | 95 | 24 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Valine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 440.3 | 3,725.9 | 2.2 | n/a | 1,241.2 | 0.0 | 633.0 | 541.6 | 17.0 | 6.4 | n/a | 6,608 | 1,652 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 186.8 | 0.0 | n/a | 62.6 | 0.0 | 187.5 | 26.9 | 0.9 | 0.3 | n/a | 486 | 122 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Vitamin B-6 (mg) | 0.6 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 95.7 | 152.0 | 8.1 | n/a | 20.4 | 0.0 | 0.0 | 1.2 | 0.0 | 15.4 | n/a | 293 | 73 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
Water (g) | 45.1 | 0.0 | 111.7 | 109.7 | 98.0 | n/a | 140.8 | 58.5 | 82.8 | 107.5 | 0.1 | 25.8 | n/a | 780 | 195 |
Zinc (mg) | 6.4 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 0.3 | 0.1 | 4.3 | 0.3 | 0.0 | 0.0 | n/a | 12 | 3 |
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