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Nutritional Facts: Fried Parmesan Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
2 tablespoons (29g)
water
1/4 cup (31g)
flour
2 (100g)
eggs
1/4 (0g)
parmesan cheese
1 to taste (0g)
salt and pepper
1 to taste (0g)
Italian parsley
3 tablespoons (41g)
olive oil
Total 1 serving
Alanine (g) 0.7 n/a 0.1 0.7 n/a n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.5 n/a 0.1 0.8 n/a n/a n/a 0.0 1 0
Ash (g) 4.5 0.0 0.1 1.1 n/a n/a n/a 0.0 6 1
Aspartic acid (g) 1.0 n/a 0.1 1.3 n/a n/a n/a 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 129.4 0.9 4.7 56.0 n/a n/a n/a 0.4 191 48
Calories 147.0 0.0 113.8 143.0 n/a n/a n/a 358.0 762 190
Calories (kj) 611.5 0.0 475.9 599.0 n/a n/a n/a 1,498.1 3,185 796
Carbohydrates (g) 29.2 0.0 23.8 0.7 n/a n/a n/a 0.0 54 13
Cholesterol (mg) 0.0 0.0 0.0 372.0 n/a n/a n/a 0.0 372 93
Copper (mg) 0.2 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Cystine (g) 0.1 n/a 0.1 0.3 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 11.8 0.0 0.8 0.0 n/a n/a n/a 0.0 13 3
Folate (mcg) 335.2 0.0 57.2 47.0 n/a n/a n/a 0.0 439 110
Folate, DFE (mcg) 335.2 0.0 90.9 47.0 n/a n/a n/a 0.0 473 118
Folate, food (mcg) 335.2 0.0 9.1 47.0 n/a n/a n/a 0.0 391 98
Folic acid (mcg) 0.0 0.0 48.1 0.0 n/a n/a n/a 0.0 48 12
Fructose (g) 5.7 n/a n/a 0.0 n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.5 n/a n/a 0.4 n/a n/a n/a n/a 6 1
Glutamic acid (g) 1.5 n/a 1.1 1.7 n/a n/a n/a 0.0 4 1
Glycine (g) 0.4 n/a 0.1 0.4 n/a n/a n/a 0.0 1 0
Histidine (g) 0.3 n/a 0.1 0.3 n/a n/a n/a 0.0 1 0
Iron (mg) 2.5 0.0 1.5 1.8 n/a n/a n/a 0.2 6 1
Isoleucine (g) 0.4 n/a 0.1 0.7 n/a n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 n/a 0.2 1.1 n/a n/a n/a 0.0 2 0
Lysine (g) 1.3 n/a 0.1 0.9 n/a n/a n/a 0.0 2 1
Magnesium (mg) 88.2 0.3 6.9 12.0 n/a n/a n/a 0.0 107 27
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.2 0.0 n/a n/a n/a 0.0 1 0
Methionine (g) 0.1 n/a 0.1 0.4 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 3.7 n/a n/a n/a 29.5 33 8
Niacin (mg) 3.0 0.0 1.8 0.1 n/a n/a n/a 0.0 5 1
Pantothenic acid (mg) 3.9 0.0 0.1 1.5 n/a n/a n/a 0.0 6 1
Phenylalanine (g) 0.4 n/a 0.2 0.7 n/a n/a n/a 0.0 1 0
Phosphorus (mg) 258.7 0.0 33.8 198.0 n/a n/a n/a 0.0 490 123
Phytosterols (mg) 105.8 n/a n/a n/a n/a n/a n/a 89.5 195 49
Polyunsaturated Fat (g) 0.1 0.0 0.1 1.9 n/a n/a n/a 4.3 6 2
Potassium (mg) 1,758.1 0.3 33.4 138.0 n/a n/a n/a 0.4 1,930 483
Proline (g) 0.4 n/a 0.4 0.5 n/a n/a n/a 0.0 1 0
Protein (g) 11.3 0.0 3.2 12.6 n/a n/a n/a 0.0 27 7
Retinol (mcg) 0.0 0.0 0.0 160.0 n/a n/a n/a 0.0 160 40
Riboflavin (mg) 0.4 0.0 0.2 0.5 n/a n/a n/a 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 3.1 n/a n/a n/a 5.6 9 2
Selenium (mcg) 3.5 0.0 10.6 30.7 n/a n/a n/a 0.0 45 11
Serine (g) 0.5 n/a 0.2 1.0 n/a n/a n/a 0.0 2 0
Sodium (mg) 176.4 0.9 0.6 142.0 n/a n/a n/a 0.8 321 80
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 11.2 0.0 0.1 0.4 n/a n/a n/a 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.2 0.0 n/a n/a n/a 0.0 1 0
Threonine (g) 0.4 n/a 0.1 0.6 n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 1.1 n/a n/a n/a 5.8 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.2 n/a 0.1 0.5 n/a n/a n/a 0.3 2 1
Total Fat (g) 1.6 0.0 0.3 9.5 n/a n/a n/a 40.5 52 13
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.2 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.3 n/a 0.1 0.5 n/a n/a n/a 0.0 1 0
Valine (g) 0.7 n/a 0.1 0.9 n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 540.0 n/a n/a n/a 0.0 540 135
Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 n/a n/a n/a 0.0 160 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 n/a n/a n/a 0.0 1 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.2 n/a n/a n/a 0.0 1 0
Vitamin C (mg) 283.4 0.0 0.0 0.0 n/a n/a n/a 0.0 283 71
Vitamin D (IU) 0.0 0.0 0.0 82.0 n/a n/a n/a 0.0 82 21
Water (g) 541.4 29.0 3.7 76.2 n/a n/a n/a 0.0 650 163
Zinc (mg) 1.6 0.0 0.2 1.3 n/a n/a n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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