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Nutritional Facts: Mediterranean Chicken & Chickpeas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
2 tablespoons (18g)
fresh garlic
1 tablespoon (6g)
ground cumin
1 tablespoon (7g)
turmeric
1 teaspoon (2g)
paprika
1/2 teaspoon (1g)
cinnamon
2 teaspoons (4g)
lemon zest
1 tablespoon (8g)
flour
3 cups (732g)
chicken broth
3 tablespoons (63g)
honey
1 1/2 cups (360g)
canned chick-peas
1/2 cup (73g)
dark raisins
8 (328g)
skinless chicken thighs
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.8 0.1 3.5 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.7 0.3 3.9 6 2
Ash (g) 0.5 0.3 0.5 0.4 0.2 0.0 0.0 0.0 7.5 0.1 5.8 1.3 3.1 20 5
Aspartic acid (g) 0.1 0.1 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 2.1 0.1 5.7 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 34.5 32.6 55.9 12.4 5.3 13.1 5.4 1.2 29.3 3.8 115.2 36.3 32.8 378 94
Calories 60.0 26.8 22.5 24.1 6.5 3.2 1.9 28.4 117.1 191.5 428.4 216.8 390.3 1,518 379
Calories (kj) 249.0 112.1 94.0 100.7 27.2 13.5 7.9 119.0 490.4 801.4 1,789.2 907.7 1,633.4 6,346 1,586
Carbohydrates (g) 14.0 6.0 2.7 4.4 1.2 1.1 0.6 6.0 2.8 51.9 81.4 57.4 0.0 229 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 272.2 272 68
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.6 0.2 0.2 2 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.8 1 0
Dietary Fiber (g) 2.6 0.4 0.6 1.4 0.8 0.7 0.4 0.2 0.0 0.1 15.8 2.7 0.0 26 6
Folate (mcg) 28.5 0.5 0.6 2.7 1.1 0.1 0.5 14.3 14.6 1.3 241.2 3.6 32.8 342 85
Folate, DFE (mcg) 28.5 0.5 0.6 2.7 1.1 0.1 0.5 22.7 14.6 1.3 241.2 3.6 32.8 350 88
Folate, food (mcg) 28.5 0.5 0.6 2.7 1.1 0.1 0.5 2.3 14.6 1.3 241.2 3.6 32.8 330 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 12 3
Fructose (g) 1.9 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 25.8 n/a 21.5 n/a 49 12
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2.0 n/a 0.0 n/a 2 0
Glucose (dextrose) (g) 3.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 22.5 n/a 20.1 n/a 46 11
Glutamic acid (g) 0.4 0.1 n/a n/a 0.1 0.0 n/a 0.3 n/a 0.0 3.1 0.1 9.7 14 3
Glycine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.7 0.1 3.2 4 1
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.5 0.1 2.0 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.3 4.0 2.8 0.5 0.1 0.0 0.4 1.5 0.3 4.9 1.4 3.4 20 5
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.8 0.0 3.4 4 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 1.3 0.1 4.8 6 2
Lysine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.2 0.1 5.5 7 2
Magnesium (mg) 15.0 4.5 22.0 13.1 4.1 0.8 0.6 1.7 7.3 1.3 104.4 23.2 78.7 277 69
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.9 n/a 0.0 n/a 1 0
Manganese (mg) 0.2 0.3 0.2 0.5 0.0 0.2 n/a 0.1 0.7 0.1 2.2 0.2 0.1 5 1
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 1.8 2 1
Monounsaturated Fat (g) 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 1.8 0.0 0.9 0.0 4.0 8 2
Niacin (mg) 0.2 0.1 0.3 0.3 0.2 0.0 0.0 0.5 10.0 0.1 0.5 0.6 20.8 34 8
Pantothenic acid (mg) 0.2 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 1.1 0.1 4.0 6 1
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.0 0.0 2.6 4 1
Phosphorus (mg) 43.5 27.5 29.9 18.2 7.2 0.8 0.5 8.4 219.6 2.5 324.0 73.2 551.0 1,307 327
Phytosterols (mg) 22.5 n/a 4.1 5.6 4.0 0.3 1.4 n/a n/a n/a n/a n/a n/a 38 9
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.8 0.0 1.8 0.0 3.2 6 2
Potassium (mg) 219.0 72.2 107.3 171.7 52.4 5.6 6.4 8.4 629.5 32.8 619.2 543.0 757.7 3,225 806
Proline (g) 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.1 n/a 0.1 0.7 0.2 2.7 4 1
Protein (g) 1.7 1.1 1.1 0.5 0.3 0.1 0.1 0.8 14.8 0.2 17.8 2.2 64.5 105 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.6 66 16
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.6 1 0
Saturated Fat (g) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1.2 0.0 0.4 0.0 3.3 5 1
Selenium (mcg) 0.8 2.6 0.3 0.3 0.1 0.0 0.0 2.6 0.0 0.5 10.1 0.4 44.3 62 16
Serine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.9 0.1 2.2 3 1
Sodium (mg) 6.0 3.1 10.1 2.6 1.6 0.1 0.2 0.2 2,239.9 2.5 1,076.4 8.0 282.1 3,633 908
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 2 0
Sucrose (g) 1.5 n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.6 n/a 0.3 n/a 3 1
Sugar (g) 6.4 0.2 0.1 0.2 0.2 0.0 0.2 0.0 2.1 51.7 n/a 42.9 0.0 104 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.2 1 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.7 0.1 2.7 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.2 0.7 0.0 0.0 0.0 0.1 0.0 n/a 0.1 1.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 0.3 1 0
Total Fat (g) 0.2 0.1 1.3 0.7 0.3 0.0 0.0 0.1 4.2 0.0 4.1 0.3 12.8 24 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.8 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.0 2.2 3 1
Valine (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.7 0.1 3.2 4 1
Vitamin A, IU (IU) 3.0 1.6 76.2 0.0 1,132.8 3.9 2.0 0.0 0.0 0.0 75.6 0.0 213.2 1,508 377
Vitamin A, RAE (mcg) 0.0 0.0 3.8 0.0 56.6 0.2 0.1 0.0 0.0 0.0 3.6 0.0 65.6 130 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1.1 2 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.7 0.1 1.1 4 1
Vitamin C (mg) 11.1 5.6 0.5 1.8 0.0 0.0 5.2 0.0 0.0 0.3 13.7 1.7 0.0 40 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.4 16 4
Water (g) 133.7 10.5 0.5 0.8 0.3 0.1 3.3 0.9 702.4 10.8 250.9 11.2 248.7 1,374 343
Zinc (mg) 0.3 0.2 0.3 0.3 0.1 0.0 0.0 0.1 0.7 0.1 3.8 0.2 6.3 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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