Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 large (150g) onions |
2 tablespoons (18g) fresh garlic |
1 tablespoon (6g) ground cumin |
1 tablespoon (7g) turmeric |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) cinnamon |
2 teaspoons (4g) lemon zest |
1 tablespoon (8g) flour |
3 cups (732g) chicken broth |
3 tablespoons (63g) honey |
1 1/2 cups (360g) canned chick-peas |
1/2 cup (73g) dark raisins |
8 (328g) skinless chicken thighs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 3.5 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.3 | 3.9 | 6 | 2 |
| Ash (g) | 0.5 | 0.3 | 0.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 7.5 | 0.1 | 5.8 | 1.3 | 3.1 | 20 | 5 |
| Aspartic acid (g) | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.1 | 0.1 | 5.7 | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.5 | 32.6 | 55.9 | 12.4 | 5.3 | 13.1 | 5.4 | 1.2 | 29.3 | 3.8 | 115.2 | 36.3 | 32.8 | 378 | 94 |
| Calories | 60.0 | 26.8 | 22.5 | 24.1 | 6.5 | 3.2 | 1.9 | 28.4 | 117.1 | 191.5 | 428.4 | 216.8 | 390.3 | 1,518 | 379 |
| Calories (kj) | 249.0 | 112.1 | 94.0 | 100.7 | 27.2 | 13.5 | 7.9 | 119.0 | 490.4 | 801.4 | 1,789.2 | 907.7 | 1,633.4 | 6,346 | 1,586 |
| Carbohydrates (g) | 14.0 | 6.0 | 2.7 | 4.4 | 1.2 | 1.1 | 0.6 | 6.0 | 2.8 | 51.9 | 81.4 | 57.4 | 0.0 | 229 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 272.2 | 272 | 68 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.2 | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.8 | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 0.4 | 0.6 | 1.4 | 0.8 | 0.7 | 0.4 | 0.2 | 0.0 | 0.1 | 15.8 | 2.7 | 0.0 | 26 | 6 |
| Folate (mcg) | 28.5 | 0.5 | 0.6 | 2.7 | 1.1 | 0.1 | 0.5 | 14.3 | 14.6 | 1.3 | 241.2 | 3.6 | 32.8 | 342 | 85 |
| Folate, DFE (mcg) | 28.5 | 0.5 | 0.6 | 2.7 | 1.1 | 0.1 | 0.5 | 22.7 | 14.6 | 1.3 | 241.2 | 3.6 | 32.8 | 350 | 88 |
| Folate, food (mcg) | 28.5 | 0.5 | 0.6 | 2.7 | 1.1 | 0.1 | 0.5 | 2.3 | 14.6 | 1.3 | 241.2 | 3.6 | 32.8 | 330 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Fructose (g) | 1.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 25.8 | n/a | 21.5 | n/a | 49 | 12 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 0.0 | n/a | 2 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 22.5 | n/a | 20.1 | n/a | 46 | 11 |
| Glutamic acid (g) | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 3.1 | 0.1 | 9.7 | 14 | 3 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 3.2 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 2.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.3 | 4.0 | 2.8 | 0.5 | 0.1 | 0.0 | 0.4 | 1.5 | 0.3 | 4.9 | 1.4 | 3.4 | 20 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 3.4 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.3 | 0.1 | 4.8 | 6 | 2 |
| Lysine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 5.5 | 7 | 2 |
| Magnesium (mg) | 15.0 | 4.5 | 22.0 | 13.1 | 4.1 | 0.8 | 0.6 | 1.7 | 7.3 | 1.3 | 104.4 | 23.2 | 78.7 | 277 | 69 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.2 | 0.5 | 0.0 | 0.2 | n/a | 0.1 | 0.7 | 0.1 | 2.2 | 0.2 | 0.1 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.8 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.9 | 0.0 | 4.0 | 8 | 2 |
| Niacin (mg) | 0.2 | 0.1 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.5 | 10.0 | 0.1 | 0.5 | 0.6 | 20.8 | 34 | 8 |
| Pantothenic acid (mg) | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | 4.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 2.6 | 4 | 1 |
| Phosphorus (mg) | 43.5 | 27.5 | 29.9 | 18.2 | 7.2 | 0.8 | 0.5 | 8.4 | 219.6 | 2.5 | 324.0 | 73.2 | 551.0 | 1,307 | 327 |
| Phytosterols (mg) | 22.5 | n/a | 4.1 | 5.6 | 4.0 | 0.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.8 | 0.0 | 3.2 | 6 | 2 |
| Potassium (mg) | 219.0 | 72.2 | 107.3 | 171.7 | 52.4 | 5.6 | 6.4 | 8.4 | 629.5 | 32.8 | 619.2 | 543.0 | 757.7 | 3,225 | 806 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.7 | 0.2 | 2.7 | 4 | 1 |
| Protein (g) | 1.7 | 1.1 | 1.1 | 0.5 | 0.3 | 0.1 | 0.1 | 0.8 | 14.8 | 0.2 | 17.8 | 2.2 | 64.5 | 105 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.6 | 66 | 16 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.6 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.4 | 0.0 | 3.3 | 5 | 1 |
| Selenium (mcg) | 0.8 | 2.6 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.5 | 10.1 | 0.4 | 44.3 | 62 | 16 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 2.2 | 3 | 1 |
| Sodium (mg) | 6.0 | 3.1 | 10.1 | 2.6 | 1.6 | 0.1 | 0.2 | 0.2 | 2,239.9 | 2.5 | 1,076.4 | 8.0 | 282.1 | 3,633 | 908 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 2 | 0 |
| Sucrose (g) | 1.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.3 | n/a | 3 | 1 |
| Sugar (g) | 6.4 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 2.1 | 51.7 | n/a | 42.9 | 0.0 | 104 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 2.7 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.0 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 1.3 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 4.2 | 0.0 | 4.1 | 0.3 | 12.8 | 24 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.8 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 2.2 | 3 | 1 |
| Valine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 3.2 | 4 | 1 |
| Vitamin A, IU (IU) | 3.0 | 1.6 | 76.2 | 0.0 | 1,132.8 | 3.9 | 2.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 213.2 | 1,508 | 377 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.8 | 0.0 | 56.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 65.6 | 130 | 33 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.1 | 1.1 | 4 | 1 |
| Vitamin C (mg) | 11.1 | 5.6 | 0.5 | 1.8 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.3 | 13.7 | 1.7 | 0.0 | 40 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 16 | 4 |
| Water (g) | 133.7 | 10.5 | 0.5 | 0.8 | 0.3 | 0.1 | 3.3 | 0.9 | 702.4 | 10.8 | 250.9 | 11.2 | 248.7 | 1,374 | 343 |
| Zinc (mg) | 0.3 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 3.8 | 0.2 | 6.3 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.