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Nutritional Facts: Broccoli - Ricotta Bake With Roasted Pepper Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (238g)
red peppers
1 large (150g)
onions
6 (18g)
garlic cloves
1/2 tablespoon (7g)
olive oil
1/2 tablespoon (3g)
yellow mustard seeds
3 tablespoons (44g)
boiling water
1/2 teaspoon (0g)
saffron threads
2 1/4 cups (205g)
broccoli
1 cup (246g)
low-fat ricotta cheese
1 (50g)
eggs
1 (0g)
lemons, zest of
1/2 teaspoon (0g)
dried basil
1/4 teaspoon (1g)
fresh ground black pepper
1/4 teaspoon (1g)
paprika
1 pinch (0g)
nutmeg
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.2 0.4 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.1 0.0 0.1 n/a n/a 0.4 1.6 0.4 n/a 0.0 0.0 0.0 n/a 0.0 3 0
Ash (g) 1.1 0.5 0.3 0.0 0.1 0.0 0.0 1.8 2.8 0.5 n/a 0.1 0.0 0.0 0.0 0.4 8 1
Aspartic acid (g) 0.7 0.1 0.1 0.0 0.1 n/a n/a 0.7 2.5 0.7 n/a 0.0 0.0 0.0 n/a 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.7 34.5 32.6 0.1 8.4 1.3 0.4 96.2 669.1 28.0 n/a 7.8 2.5 1.3 0.2 0.1 899 150
Calories 73.8 60.0 26.8 59.7 16.0 0.0 1.1 69.6 339.5 71.5 n/a 0.8 1.4 1.6 0.6 0.0 722 120
Calories (kj) 307.0 249.0 112.1 249.7 67.0 0.0 4.5 288.7 1,421.9 299.5 n/a 3.4 6.0 6.8 2.6 0.0 3,018 503
Carbohydrates (g) 14.4 14.0 6.0 0.0 0.9 0.0 0.2 13.6 12.6 0.4 n/a 0.2 0.4 0.3 0.1 0.0 63 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.3 186.0 n/a 0.0 0.0 0.0 0.0 0.0 262 44
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 5.0 2.6 0.4 0.0 0.4 0.0 0.0 5.3 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.0 14 2
Folate (mcg) 109.5 28.5 0.5 0.0 5.1 0.0 0.3 129.0 32.0 23.5 n/a 1.1 0.1 0.3 0.1 0.0 330 55
Folate, DFE (mcg) 109.5 28.5 0.5 0.0 5.1 0.0 0.3 129.0 32.0 23.5 n/a 1.1 0.1 0.3 0.1 0.0 330 55
Folate, food (mcg) 109.5 28.5 0.5 0.0 5.1 0.0 0.3 129.0 32.0 23.5 n/a 1.1 0.1 0.3 0.1 0.0 330 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.4 1.9 n/a n/a 0.0 n/a n/a 1.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 9 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.6 3.0 n/a n/a 0.1 n/a n/a 1.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 9 1
Glutamic acid (g) 0.5 0.4 0.1 0.0 0.2 n/a n/a 1.1 6.1 0.8 n/a 0.0 0.0 0.0 n/a 0.0 9 2
Glycine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.7 0.2 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.1 0.2 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.0 0.3 0.3 0.0 0.3 0.0 0.0 1.5 1.1 0.9 n/a 0.3 0.1 0.1 0.0 0.0 6 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.5 0.3 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.3 3.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 4 1
Lysine (g) 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.3 3.3 0.5 n/a 0.0 0.0 0.0 n/a 0.0 4 1
Magnesium (mg) 28.6 15.0 4.5 0.0 11.7 0.4 0.9 43.0 36.9 6.0 n/a 2.5 1.0 1.0 0.2 0.0 152 25
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.2 0.3 0.0 0.1 0.0 0.1 0.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.7 0.2 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 4.9 0.7 0.0 0.0 0.0 5.7 1.8 n/a 0.0 0.0 0.0 0.0 0.0 13 2
Niacin (mg) 2.3 0.2 0.1 0.0 0.1 0.0 0.0 1.3 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 4 1
Pantothenic acid (mg) 0.8 0.2 0.1 0.0 0.0 0.0 n/a 1.2 0.6 0.8 n/a 0.0 0.0 0.0 n/a 0.0 4 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.4 0.3 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Phosphorus (mg) 61.9 43.5 27.5 0.0 26.1 0.0 0.9 135.1 450.2 99.0 n/a 1.0 0.9 1.8 0.3 0.0 848 141
Phytosterols n/a 22.5 n/a 14.9 3.7 n/a n/a n/a n/a n/a n/a 0.4 0.5 1.0 0.1 0.0 43 7
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.7 0.3 0.0 0.0 0.1 0.6 1.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 502.2 219.0 72.2 0.1 23.2 0.4 6.0 647.0 307.5 69.0 n/a 9.2 7.6 13.1 0.4 0.0 1,877 313
Proline (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.2 2.7 0.3 n/a 0.0 0.0 0.0 n/a 0.0 3 1
Protein (g) 2.4 1.7 1.1 0.0 0.8 0.0 0.0 5.8 28.0 6.3 n/a 0.1 0.1 0.1 0.0 0.0 46 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 258.3 80.0 n/a 0.0 0.0 0.0 0.0 0.0 338 56
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.0 0.9 0.1 0.0 0.0 0.1 12.1 1.6 n/a 0.0 0.0 0.0 0.0 0.0 15 2
Selenium (mcg) 0.2 0.8 2.6 0.0 6.6 0.0 0.0 5.1 41.1 15.4 n/a 0.0 0.0 0.0 0.0 0.0 72 12
Serine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.4 0.5 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Sodium (mg) 9.5 6.0 3.1 0.1 0.4 1.3 0.5 67.6 307.5 71.0 n/a 0.3 0.1 0.4 0.0 155.0 623 104
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.5 n/a n/a 0.1 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Sugar (g) 10.0 6.4 0.2 0.0 0.2 0.0 n/a 3.5 0.8 0.2 n/a 0.0 0.0 0.1 0.0 0.0 21 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.3 0.3 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 3.8 0.0 0.0 1.0 0.2 0.0 n/a 1.6 0.2 0.5 n/a 0.0 0.0 0.2 0.0 0.0 7 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.1 0.6 n/a n/a 0.3 n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Total Fat (g) 0.7 0.2 0.1 6.8 1.1 0.0 0.0 0.8 19.5 4.8 n/a 0.0 0.0 0.1 0.0 0.0 34 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.5 0.2 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Valine (g) 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.3 1.7 0.4 n/a 0.0 0.0 0.0 n/a 0.0 3 0
Vitamin A, IU (IU) 7,451.8 3.0 1.6 0.0 1.0 0.0 1.9 1,275.6 944.6 270.0 n/a 2.6 3.1 283.2 0.1 0.0 10,239 1,706
Vitamin A, RAE (mcg) 373.7 0.0 0.0 0.0 0.1 0.0 0.1 63.5 263.2 80.0 n/a 0.1 0.2 14.2 0.0 0.0 795 132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.4 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.7 0.2 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 303.9 11.1 5.6 0.0 0.2 0.0 0.3 182.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 504 84
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.8 41.0 n/a 0.0 0.0 0.0 0.0 0.0 56 9
Water (g) 219.5 133.7 10.5 0.0 0.2 44.4 0.0 182.8 183.0 38.1 n/a 0.0 0.1 0.1 0.0 0.0 812 135
Zinc (mg) 0.6 0.3 0.2 0.0 0.2 0.0 0.0 0.8 3.3 0.6 n/a 0.0 0.0 0.0 0.0 0.0 6 1

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