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Nutritional Facts: Church Cookbook Mexican Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
2 (30g)
green onions
1/2 (60g)
red peppers
1 (3g)
garlic cloves
1 cup (195g)
uncooked rice
1 (123g)
tomatoes
1/2 cup (123g)
tomato sauce
1/4 teaspoon (1g)
black pepper
1 to taste (0g)
salt
1/4 teaspoon (1g)
ground cumin
2 cups (480g)
chicken stock
1 (4g)
chicken bouillon cubes
1/4 cup (40g)
peas
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 1 0
Ash (g) 1.2 0.2 0.3 0.0 1.1 0.6 2.5 0.0 n/a 0.0 3.0 2.0 0.4 11 2
Aspartic acid (g) 0.0 0.1 0.2 0.0 1.2 0.2 0.2 0.0 n/a n/a n/a n/a 0.2 2 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 21.6 4.2 5.4 17.6 12.3 15.9 2.5 n/a 4.9 14.4 7.5 10.8 131 22
Calories 406.9 9.6 18.4 4.5 702.0 22.1 29.4 1.4 n/a 2.0 172.8 10.7 33.6 1,413 236
Calories (kj) 1,701.9 40.5 76.8 18.7 2,936.7 91.0 122.5 6.0 n/a 8.2 724.8 44.7 140.8 5,913 985
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.2 3.6 1.0 154.7 4.8 6.6 0.4 n/a 0.2 16.9 0.7 6.3 197 33
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14.4 0.5 0.0 137 23
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.3 0.0 0.1 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.8 1.2 0.1 2.7 1.5 1.8 0.1 n/a 0.1 0.0 0.0 2.2 11 2
Folate (mcg) 1.7 19.2 27.4 0.1 450.5 18.5 13.5 0.1 n/a 0.1 24.0 1.3 25.2 581 97
Folate, DFE (mcg) 1.7 19.2 27.4 0.1 752.7 18.5 13.5 0.1 n/a 0.1 24.0 1.3 25.2 884 147
Folate, food (mcg) 1.7 19.2 27.4 0.1 17.6 18.5 13.5 0.1 n/a 0.1 24.0 1.3 25.2 148 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 432.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 433 72
Fructose n/a n/a 1.3 n/a n/a 1.7 2.0 0.0 n/a n/a n/a n/a 0.2 5 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.2 n/a n/a 1.5 2.9 0.0 n/a n/a n/a n/a 0.1 6 1
Glutamic acid (g) 0.1 0.1 0.1 0.0 2.5 0.5 0.8 0.0 n/a n/a n/a n/a 0.3 4 1
Glycine (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.3 0.1 8.5 0.3 1.2 0.1 n/a 0.3 1.0 0.0 0.6 13 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1 0
Lysine (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 1 0
Magnesium (mg) 1.1 6.0 7.1 0.8 68.3 13.5 19.6 1.0 n/a 1.9 19.2 2.2 15.6 156 26
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 2.1 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.2 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.1 2.8 0.2 0.0 15 3
Niacin (mg) 0.0 0.2 0.6 0.0 9.9 0.7 1.2 0.0 n/a 0.0 7.6 0.1 0.8 21 4
Pantothenic acid (mg) 0.1 0.0 0.2 0.0 2.6 0.1 0.4 0.0 n/a n/a n/a 0.0 0.1 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1 0
Phosphorus (mg) 13.6 11.1 15.5 4.6 210.6 29.5 31.9 0.9 n/a 2.6 129.6 6.6 46.8 503 84
Phytosterols n/a n/a n/a n/a n/a 8.6 n/a 0.5 n/a 0.4 n/a n/a n/a 9 2
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.0 0.3 0.1 0.1 0.0 n/a 0.0 1.0 0.2 0.0 4 1
Potassium (mg) 13.6 82.8 125.5 12.0 167.7 291.5 405.5 7.6 n/a 9.4 504.0 12.4 108.4 1,740 290
Proline (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1 0
Protein (g) 0.5 0.5 0.6 0.2 12.9 1.1 1.6 0.1 n/a 0.1 12.1 0.7 2.1 32 5
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.8 0.0 0.0 386 64
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.4 0.0 0.1 1 0
Saturated Fat (g) 29.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 1.5 0.1 0.0 31 5
Selenium (mcg) 0.6 0.2 0.1 0.4 29.4 0.0 0.2 0.0 n/a 0.0 10.6 1.1 0.8 43 7
Serine (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1 0
Sodium (mg) 405.2 4.8 2.4 0.5 2.0 6.2 641.9 0.1 n/a 0.9 686.4 955.0 1.2 2,706 451
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a 2.1 2 0
Sugar (g) 0.0 0.7 2.5 0.0 n/a 3.2 5.2 0.0 n/a 0.0 7.6 0.7 2.4 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 1.3 0.2 0.9 0.0 0.2 0.7 1.7 0.0 n/a 0.0 0.1 0.0 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0.4 1 0
Total Fat (g) 46.0 0.1 0.2 0.0 1.1 0.2 0.2 0.0 n/a 0.1 5.8 0.6 0.1 54 9
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1 0
Vitamin A, IU (IU) 1,418.2 299.1 1,862.9 0.3 0.0 1,024.6 530.4 3.1 n/a 6.7 14.4 0.1 320.4 5,480 913
Vitamin A, RAE (mcg) 388.2 15.0 93.4 0.0 0.0 51.7 27.0 0.2 n/a 0.3 4.8 0.0 16.0 596 99
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.3 0.1 0.1 0.0 n/a 0.0 0.3 0.0 0.1 1 0
Vitamin C (mg) 0.0 5.6 76.0 0.9 0.0 16.9 8.6 0.0 n/a 0.0 1.0 0.0 5.7 115 19
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 34 6
Water (g) 9.0 26.9 54.9 1.8 25.1 116.3 111.6 0.1 n/a 0.0 442.3 0.1 31.1 819 137
Zinc (mg) 0.1 0.1 0.1 0.0 2.3 0.2 0.2 0.0 n/a 0.0 0.7 0.0 0.5 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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