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Nutritional Facts: New England Anadama Bread (Bread Machine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (296g)
water
1/4 cup (30g)
nonfat dry milk powder
1 teaspoon (6g)
salt
3 tablespoons (60g)
light molasses
2 tablespoons (27g)
vegetable oil
3 1/4 cups (406g)
bread flour
1/3 cup (41g)
cornmeal
1 1/4 teaspoons (5g)
bread machine yeast
Total 1 serving
Alanine n/a 0.4 0.0 n/a 0.0 1.3 0.2 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.0 n/a 0.0 1.7 0.2 0.1 2 0
Ash (g) 0.3 2.4 6.0 2.0 0.0 1.9 0.5 0.3 13 2
Aspartic acid n/a 0.8 0.0 n/a 0.0 1.8 0.2 0.2 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.9 377.1 1.4 123.0 0.0 60.9 2.4 1.5 575 72
Calories 0.0 108.6 0.0 174.0 240.4 1,478.8 147.1 16.3 2,165 271
Calories (kj) 0.0 454.8 0.0 727.8 1,006.1 6,187.2 615.5 68.1 9,059 1,132
Carbohydrates (g) 0.0 15.6 0.0 44.8 0.0 310.0 31.2 2.1 404 50
Cholesterol (mg) 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.6 0.1 0.0 1 0
Cystine n/a 0.1 0.0 n/a 0.0 0.9 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 11.0 3.0 1.3 15 2
Folate (mcg) 0.0 15.0 0.0 0.0 0.0 743.4 10.2 117.0 886 111
Folate, DFE (mcg) 0.0 15.0 0.0 0.0 0.0 1,182.2 10.2 117.0 1,324 166
Folate, food (mcg) 0.0 15.0 0.0 0.0 0.0 117.8 10.2 117.0 260 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 625.6 0.0 0.0 626 78
Fructose n/a n/a n/a 7.7 n/a n/a n/a n/a 8 1
Glucose (dextrose) n/a n/a n/a 7.2 n/a n/a n/a n/a 7 1
Glutamic acid n/a 2.3 0.0 n/a 0.0 14.1 0.6 0.3 17 2
Glycine n/a 0.2 0.0 n/a 0.0 1.5 0.1 0.1 2 0
Histidine n/a 0.3 0.0 n/a 0.0 0.9 0.1 0.0 1 0
Iron (mg) 0.0 0.1 0.0 2.8 0.0 18.9 1.4 0.1 23 3
Isoleucine n/a 0.7 0.0 n/a 0.0 1.5 0.1 0.1 2 0
Leucine n/a 1.1 0.0 n/a 0.0 2.9 0.4 0.1 4 1
Lysine n/a 0.9 0.0 n/a 0.0 0.9 0.1 0.2 2 0
Magnesium (mg) 3.0 33.0 0.1 145.2 0.0 89.4 51.6 2.7 325 41
Manganese (mg) 0.0 0.0 0.0 0.9 n/a 2.8 0.2 0.0 4 0
Methionine n/a 0.3 0.0 n/a 0.0 0.7 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 7.5 0.4 0.4 0.2 9 1
Niacin (mg) 0.0 0.3 0.0 0.6 0.0 24.0 1.5 2.0 28 4
Pantothenic acid (mg) 0.0 1.1 0.0 0.5 0.0 1.8 0.2 0.7 4 1
Phenylalanine n/a 0.5 0.0 n/a 0.0 2.1 0.2 0.1 3 0
Phosphorus (mg) 0.0 290.4 0.0 18.6 0.0 438.8 97.9 31.9 878 110
Phytosterols n/a n/a 0.0 n/a 263.3 n/a n/a n/a 263 33
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 14.9 1.7 0.7 0.0 17 2
Potassium (mg) 3.0 538.2 0.5 878.4 0.0 434.7 116.6 47.8 2,019 252
Proline n/a 1.1 0.0 n/a 0.0 4.9 0.3 0.1 6 1
Protein (g) 0.0 10.8 0.0 0.0 0.0 42.0 3.3 2.0 58 7
Retinol (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 2.0 0.1 0.2 3 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 3.5 0.6 0.2 0.1 5 1
Selenium (mcg) 0.0 8.2 0.0 10.7 0.0 137.7 6.3 0.4 163 20
Serine n/a 0.6 0.0 n/a 0.0 2.1 0.2 0.1 3 0
Sodium (mg) 8.9 160.5 2,325.5 22.2 0.0 8.1 14.2 2.6 2,542 318
Sucrose n/a n/a n/a 17.6 n/a n/a n/a n/a 18 2
Sugar (g) 0.0 15.6 0.0 33.3 0.0 1.1 0.3 0.0 50 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 3.2 0.2 0.5 4 1
Threonine n/a 0.5 0.0 n/a 0.0 1.1 0.1 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 3.9 0.2 0.2 0.0 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.3 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 1.5 0.8 n/a 2 0
Total Fat (g) 0.0 0.2 0.0 0.1 27.2 4.0 1.5 0.4 33 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.0 n/a 0.0 0.5 0.0 0.0 1 0
Tyrosine n/a 0.5 0.0 n/a 0.0 1.3 0.1 0.1 2 0
Valine n/a 0.7 0.0 n/a 0.0 1.7 0.2 0.1 3 0
Vitamin A, IU (IU) 0.0 6.6 0.0 0.0 0.0 0.0 86.9 0.0 94 12
Vitamin A, RAE (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 4.5 0.0 6 1
Vitamin B-12 (mcg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.4 0.0 0.2 0.1 0.1 1 0
Vitamin C (mg) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 296.0 0.9 0.0 13.1 0.0 48.4 4.2 0.3 363 45
Zinc (mg) 0.0 1.2 0.0 0.2 0.0 2.8 0.7 0.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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