Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (29g) walnut halves |
1/3 cup (0g) mayonnaise |
1 tablespoon (15g) Dijon mustard |
1 teaspoon (5g) fresh lemon juice |
1/4 teaspoon (1g) curry powder |
1 cup (140g) cooked chicken breasts |
3 tablespoons (30g) red onions |
2 tablespoons (20g) raisins |
2 tablespoons (15g) celery |
1/4 cup (31g) granny smith apples |
1 tablespoon (6g) of fresh mint |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
4 slices (0g) cornbread |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 2 |
| Ash (g) | 0.5 | n/a | 0.5 | 0.0 | 0.0 | 1.4 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 2 |
| Aspartic acid (g) | 0.5 | n/a | 0.1 | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Beta-sitosterol (mg) | 18.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 9 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 28.7 | n/a | 8.7 | 0.3 | 2.4 | 19.6 | 6.9 | 9.9 | 6.0 | 1.9 | 11.3 | n/a | n/a | n/a | 96 | 48 |
| Calories | 191.3 | n/a | 10.1 | 1.1 | 1.6 | 275.8 | 12.0 | 59.2 | 2.4 | 16.3 | 2.5 | n/a | n/a | n/a | 572 | 286 |
| Calories (kj) | 800.9 | n/a | 41.7 | 4.5 | 6.8 | 1,153.6 | 49.8 | 247.9 | 10.1 | 68.1 | 10.5 | n/a | n/a | n/a | 2,394 | 1,197 |
| Campesterol (mg) | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 4.0 | n/a | 0.8 | 0.3 | 0.3 | 0.0 | 2.8 | 15.7 | 0.4 | 4.3 | 0.5 | n/a | n/a | n/a | 29 | 15 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 117.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 118 | 59 |
| Copper (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.0 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.5 | 0.7 | 0.2 | 0.8 | 0.4 | n/a | n/a | n/a | 5 | 3 |
| Folate (mcg) | 28.7 | n/a | 1.1 | 1.0 | 0.8 | 5.6 | 5.7 | 1.0 | 5.4 | 0.9 | 6.0 | n/a | n/a | n/a | 56 | 28 |
| Folate, DFE (mcg) | 28.7 | n/a | 1.1 | 1.0 | 0.8 | 5.6 | 5.7 | 1.0 | 5.4 | 0.9 | 6.0 | n/a | n/a | n/a | 56 | 28 |
| Folate, food (mcg) | 28.7 | n/a | 1.1 | 1.0 | 0.8 | 5.6 | 5.7 | 1.0 | 5.4 | 0.9 | 6.0 | n/a | n/a | n/a | 56 | 28 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 5.9 | 0.1 | 1.8 | n/a | n/a | n/a | n/a | 8 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 5.5 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 7 | 4 |
| Glutamic acid (g) | 0.8 | n/a | 0.1 | n/a | n/a | 6.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 4 |
| Glycine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | n/a | 0.2 | 0.0 | 0.1 | 1.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 4 | 2 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Lysine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Magnesium (mg) | 46.2 | n/a | 7.4 | 0.3 | 1.3 | 37.8 | 3.0 | 6.3 | 1.7 | 1.6 | 3.6 | n/a | n/a | n/a | 109 | 55 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 2.6 | n/a | 0.4 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 4 |
| Niacin (mg) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 17.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 19 | 9 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 101.2 | n/a | 15.9 | 0.4 | 1.7 | 299.6 | 8.7 | 20.0 | 3.6 | 3.4 | 3.4 | n/a | n/a | n/a | 458 | 229 |
| Phytosterols (mg) | 21.1 | n/a | n/a | n/a | 0.4 | n/a | 4.5 | n/a | 0.9 | 3.8 | 0.6 | n/a | n/a | n/a | 31 | 16 |
| Polyunsaturated Fat (g) | 13.8 | n/a | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 8 |
| Potassium (mg) | 129.0 | n/a | 20.7 | 5.1 | 7.7 | 343.0 | 43.8 | 148.3 | 39.0 | 33.4 | 26.1 | n/a | n/a | n/a | 796 | 398 |
| Proline (g) | 0.2 | n/a | 0.1 | n/a | n/a | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 4.5 | n/a | 0.7 | 0.0 | 0.1 | 41.7 | 0.3 | 0.6 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 48 | 24 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 39.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 39 | 20 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Selenium (mcg) | 1.4 | n/a | 4.9 | 0.0 | 0.1 | 34.6 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 41 | 21 |
| Serine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 0.6 | n/a | 170.3 | 0.0 | 0.3 | 99.4 | 1.2 | 2.2 | 12.0 | 0.3 | 1.7 | n/a | n/a | n/a | 288 | 144 |
| Starch (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 11.7 | 0.3 | 3.2 | n/a | n/a | n/a | n/a | 18 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 6.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 3 |
| Total Fat (g) | 19.1 | n/a | 0.6 | 0.0 | 0.1 | 10.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 31 | 15 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 5.9 | n/a | 10.7 | 0.3 | 4.9 | 130.2 | 0.6 | 0.0 | 67.4 | 16.9 | 231.1 | n/a | n/a | n/a | 468 | 234 |
| Vitamin A, RAE (mcg) | 0.3 | n/a | 0.6 | 0.0 | 0.2 | 39.2 | 0.0 | 0.0 | 3.3 | 0.9 | 11.6 | n/a | n/a | n/a | 56 | 28 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Vitamin C (mg) | 0.4 | n/a | 0.2 | 1.9 | 0.1 | 0.0 | 2.2 | 0.5 | 0.5 | 1.4 | 0.8 | n/a | n/a | n/a | 8 | 4 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 4 |
| Water (g) | 1.2 | n/a | 12.4 | 4.6 | 0.0 | 87.4 | 26.7 | 3.1 | 14.3 | 26.7 | 4.9 | n/a | n/a | n/a | 181 | 91 |
| Zinc (mg) | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.