You are in: Home /
Lost? Site Map

Nutritional Facts: Country Style Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (338g)
hamburger
1/4 lb (114g)
ground pork
2 teaspoons (12g)
salt
1 teaspoon (2g)
pepper
2 teaspoons (10g)
mustard
4 tablespoons (40g)
onions
1 (50g)
eggs
1/2 cup (115g)
sour cream
1/2 cup (122g)
tomato juice
1 cup (108g)
breadcrumbs
1 tablespoon (15g)
horseradish
1/8 cup (14g)
breadcrumbs
Total 1 serving
Alanine (g) 5.9 1.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.5 n/a 0.1 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 1.2 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.6 n/a 0.1 9 2
Ash (g) 4.1 1.0 12.0 0.1 0.4 0.1 0.5 1.0 1.3 3.1 0.3 0.4 24 6
Aspartic acid (g) 8.4 1.8 0.0 0.0 0.0 0.0 0.7 0.3 0.1 0.8 n/a 0.1 12 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 74.4 15.9 2.9 10.2 5.8 9.2 28.0 126.5 12.2 197.6 8.4 24.7 516 129
Calories 865.9 298.8 0.0 5.8 6.7 16.0 71.5 222.0 20.7 426.6 7.2 53.3 1,994 499
Calories (kj) 3,629.2 1,249.6 0.0 24.2 27.8 66.4 299.5 930.4 88.7 1,785.2 30.2 223.2 8,354 2,089
Carbohydrates (g) 0.0 0.0 0.0 1.5 0.5 3.7 0.4 3.3 5.2 77.7 1.7 9.7 104 26
Cholesterol (mg) 304.4 81.8 0.0 0.0 0.0 0.0 186.0 59.8 0.0 0.0 0.0 0.0 632 158
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1 0
Cystine (g) 1.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.3 0.7 0.0 0.0 0.5 4.9 0.5 0.6 8 2
Folate (mcg) 33.8 5.7 0.0 0.4 0.7 7.6 23.5 8.1 24.3 115.6 8.6 14.4 243 61
Folate, DFE (mcg) 33.8 5.7 0.0 0.4 0.7 7.6 23.5 8.1 24.3 177.1 8.6 22.1 312 78
Folate, food (mcg) 33.8 5.7 0.0 0.4 0.7 7.6 23.5 8.1 24.3 27.0 8.6 3.4 143 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.6 0.0 11.1 100 25
Fructose n/a n/a n/a 0.0 0.0 0.5 0.0 0.0 1.9 2.7 n/a 0.3 5 1
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.8 0.2 0.0 1.6 2.0 n/a 0.2 5 1
Glutamic acid (g) 14.1 3.0 0.0 0.0 0.1 0.1 0.8 0.7 0.4 4.5 n/a 0.6 24 6
Glycine (g) 6.3 0.9 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.5 n/a 0.1 8 2
Histidine (g) 3.1 0.8 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 n/a 0.0 4 1
Hydroxyproline (g) 1.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 9.9 1.0 0.0 0.2 0.2 0.1 0.9 0.2 0.5 5.2 0.1 0.7 19 5
Isoleucine (g) 4.1 0.9 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.6 n/a 0.1 6 2
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 4.0 n/a 0.0 n/a 0.0 4 1
Leucine (g) 7.3 1.5 0.0 0.0 0.0 0.0 0.5 0.3 0.0 1.0 n/a 0.1 11 3
Lysine (g) 7.8 1.7 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.5 n/a 0.1 11 3
Magnesium (mg) 84.6 21.6 0.1 3.9 4.9 4.0 6.0 11.5 13.4 46.4 4.1 5.8 206 52
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.3 2 1
Manganese (mg) 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.1 1.0 0.0 0.1 2 0
Methionine (g) 2.4 0.5 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 n/a 0.0 3 1
Monounsaturated Fat (g) 22.3 10.7 0.0 0.0 0.3 0.0 1.8 5.8 0.0 1.1 0.0 0.1 42 11
Niacin (mg) 21.4 4.9 0.0 0.0 0.1 0.0 0.0 0.1 0.8 7.2 0.1 0.9 36 9
Pantothenic acid (mg) 2.7 0.8 0.0 0.0 0.0 0.0 0.8 0.4 0.3 0.6 0.0 0.1 6 1
Phenylalanine (g) 3.6 0.8 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.7 n/a 0.1 6 1
Phosphorus (mg) 805.0 198.8 0.0 3.6 10.6 11.6 99.0 132.3 21.9 178.2 4.7 22.3 1,488 372
Phytosterols n/a n/a 0.0 2.1 n/a 6.0 n/a n/a n/a 8.6 1.4 1.1 19 5
Polyunsaturated Fat (g) 1.6 2.2 0.0 0.0 0.1 0.0 1.0 1.0 0.0 2.2 0.1 0.3 8 2
Potassium (mg) 1,376.6 326.0 1.0 30.6 13.8 58.4 69.0 162.2 278.2 211.7 36.9 26.5 2,591 648
Proline (g) 4.7 0.8 0.0 0.0 0.0 0.0 0.3 0.3 0.0 1.5 n/a 0.2 8 2
Protein (g) 93.8 19.2 0.0 0.2 0.4 0.4 6.3 2.4 0.9 14.4 0.2 1.8 140 35
Retinol (mcg) 0.0 2.3 0.0 0.0 0.0 0.0 80.0 200.1 0.0 0.0 0.0 0.0 282 71
Riboflavin (mg) 0.6 0.3 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.4 0.0 0.1 2 0
Saturated Fat (g) 19.7 8.9 0.0 0.0 0.0 0.0 1.6 13.2 0.0 1.3 0.0 0.2 45 11
Selenium (mcg) 73.1 27.9 0.0 0.1 3.3 0.2 15.4 3.0 0.4 27.2 0.4 3.4 154 39
Serine (g) 3.7 0.8 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.7 n/a 0.1 6 2
Sodium (mg) 301.0 63.6 4,651.0 0.5 113.5 1.6 71.0 92.0 326.8 790.6 47.1 98.8 6,557 1,639
Starch n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 64.4 0.0 8.1 73 18
Sucrose n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 0.3 0.0 n/a 0.0 1 0
Sugar (g) 0.0 n/a 0.0 0.0 0.1 1.7 0.2 4.0 4.3 6.7 1.2 0.8 19 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.1 2 1
Threonine (g) 3.6 0.9 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.5 n/a 0.1 5 1
Tocopherol, alpha (mg) 1.6 n/a 0.0 0.0 0.0 0.0 0.5 0.5 0.4 0.1 0.0 0.0 3 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.2 0.0 0.3 0.0 0.0 0.8 n/a 0.1 2 0
Total Fat (g) 51.7 24.1 0.0 0.1 0.4 0.0 4.8 22.7 0.1 5.7 0.1 0.7 110 28
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 3.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 1 0
Tyrosine (g) 2.9 0.7 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.4 n/a 0.1 4 1
Valine (g) 4.6 1.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.6 n/a 0.1 7 2
Vitamin A, IU (IU) 0.0 8.0 0.0 12.6 7.1 0.8 270.0 716.5 546.8 0.0 0.3 0.0 1,562 390
Vitamin A, RAE (mcg) 0.0 2.3 0.0 0.6 0.4 0.0 80.0 202.4 27.9 0.0 0.0 0.0 314 78
Vitamin B-12 (mcg) 9.4 0.8 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.4 0.0 0.0 11 3
Vitamin B-6 (mg) 1.4 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.2 3.0 0.0 1.0 22.2 0.0 3.7 0.0 31 8
Vitamin D (IU) 23.7 n/a 0.0 0.0 0.0 0.0 41.0 16.1 0.0 0.0 0.0 0.0 81 20
Water (g) 189.1 69.4 0.0 0.3 8.3 35.6 38.1 85.6 114.1 7.0 12.8 0.9 561 140
Zinc (mg) 22.4 2.5 0.0 0.0 0.1 0.1 0.6 0.4 0.2 1.6 0.1 0.2 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Country Style Meatloaf.