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Nutritional Facts: Country Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 small (70g)
onions
1/2 (60g)
bell peppers
1 cup (105g)
elbow macaroni
1 1/2 cups (356g)
water
6 ounces (171g)
tomato sauce
14 ounces (397g)
diced tomatoes
1 teaspoon (3g)
garlic powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.5 n/a 0.1 0.1 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.0 0.5 n/a 0.1 0.1 0.1 0.0 0.0 6 1
Ash (g) 4.1 0.2 0.3 0.9 0.4 3.4 2.0 0.1 3.0 0.1 14 2
Aspartic acid (g) 7.6 0.1 0.1 0.7 n/a 0.3 0.5 0.1 0.0 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 16.1 6.0 22.1 10.7 22.3 39.7 2.4 0.7 5.1 193 32
Calories 975.2 28.0 11.9 389.6 0.0 41.1 71.4 10.3 0.0 2.9 1,530 255
Calories (kj) 4,073.3 116.2 50.0 1,630.7 0.0 171.4 293.7 43.0 0.0 12.1 6,390 1,065
Carbohydrates (g) 0.0 6.5 2.8 78.4 0.0 9.2 15.4 2.3 0.0 0.7 115 19
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 51
Copper (mg) 0.3 0.0 0.0 0.3 0.0 0.2 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.2 1.0 3.4 0.0 2.6 4.8 0.3 0.0 0.3 13 2
Folate (mcg) 27.2 13.3 6.0 248.9 0.0 18.9 59.5 1.5 0.0 0.2 375 63
Folate, DFE (mcg) 27.2 13.3 6.0 410.6 0.0 18.9 59.5 1.5 0.0 0.2 537 90
Folate, food (mcg) 27.2 13.3 6.0 18.9 0.0 18.9 59.5 1.5 0.0 0.2 145 24
Folic acid (mcg) 0.0 0.0 0.0 230.0 0.0 0.0 0.0 0.0 0.0 0.0 230 38
Fructose n/a 0.9 0.7 0.1 n/a 2.8 5.4 0.0 n/a 0.0 10 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 0.7 0.1 n/a 4.0 5.0 0.0 n/a 0.0 11 2
Glutamic acid (g) 12.7 0.2 0.1 4.8 n/a 1.1 1.7 0.1 0.0 0.0 21 3
Glycine (g) 5.7 0.0 0.0 0.5 n/a 0.0 0.1 0.0 0.0 0.0 6 1
Histidine (g) 2.7 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0.0 0.0 3 1
Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 2 0
Iron (mg) 9.5 0.1 0.2 3.5 0.0 1.7 1.1 0.2 0.0 0.1 16 3
Isoleucine (g) 3.7 0.0 0.0 0.5 n/a 0.0 0.1 0.0 0.0 0.0 4 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 6.6 0.0 0.0 1.0 n/a 0.1 0.1 0.0 0.0 0.0 8 1
Lysine (g) 7.0 0.0 0.0 0.3 n/a 0.1 0.1 0.0 0.0 0.0 8 1
Magnesium (mg) 81.6 7.0 6.0 55.7 3.6 27.4 43.7 2.4 0.0 2.0 229 38
Maltose n/a 0.0 0.0 2.1 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Manganese (mg) 0.0 0.1 0.1 1.0 0.0 0.2 0.5 0.0 0.0 0.1 2 0
Methionine (g) 2.2 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 29.7 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 30 5
Niacin (mg) 21.1 0.1 0.3 7.5 0.0 1.7 2.4 0.0 0.0 0.0 33 6
Pantothenic acid (mg) 2.5 0.1 0.1 0.5 0.0 0.5 0.4 0.0 0.0 0.0 4 1
Phenylalanine (g) 3.3 0.0 0.1 0.7 n/a 0.1 0.1 0.0 0.0 0.0 4 1
Phosphorus (mg) 775.6 20.3 11.9 198.5 0.0 44.6 95.3 12.8 0.0 1.8 1,161 193
Phytosterols n/a 10.5 5.4 n/a n/a n/a 27.8 0.2 0.0 1.1 45 7
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.6 0.0 0.1 0.3 0.0 0.0 0.0 3 1
Potassium (mg) 1,338.1 102.2 104.1 234.2 3.6 567.4 940.6 37.0 0.2 15.3 3,343 557
Proline (g) 4.3 0.0 0.0 1.6 n/a 0.0 0.1 0.0 0.0 0.0 6 1
Protein (g) 84.3 0.8 0.5 13.7 0.0 2.3 3.5 0.5 0.0 0.1 106 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 26.6 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 27 5
Selenium (mcg) 71.7 0.4 0.0 66.4 0.0 0.3 0.0 0.7 0.0 0.1 140 23
Serine (g) 3.4 0.0 0.0 0.6 n/a 0.1 0.1 0.0 0.0 0.0 4 1
Sodium (mg) 299.4 2.8 1.8 6.3 10.7 898.3 19.8 1.9 1,162.7 0.2 2,404 401
Starch n/a 0.0 0.0 65.6 n/a n/a 0.0 n/a n/a n/a 66 11
Sucrose n/a 0.7 0.1 0.5 n/a 0.4 0.0 0.1 n/a 0.0 2 0
Sugar (g) 0.0 3.0 1.4 2.8 0.0 7.3 10.4 0.1 0.0 0.0 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 3.3 0.0 0.0 0.5 n/a 0.1 0.1 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.7 0.0 0.2 0.1 0.0 2.4 2.1 0.0 0.0 0.0 7 1
Tocopherol, beta n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.9 n/a 0.2 0.5 0.0 n/a 0.1 2 0
Total Fat (g) 68.0 0.1 0.1 1.6 0.0 0.3 0.8 0.0 0.0 0.0 71 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 4 1
Tryptophan (g) 0.4 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.6 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0.0 0.0 3 0
Valine (g) 4.1 0.0 0.0 0.6 n/a 0.0 0.1 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 1.4 220.2 0.0 0.0 742.3 3,306.1 0.0 0.0 6.3 4,276 713
Vitamin A, RAE (mcg) 0.0 0.0 10.7 0.0 0.0 37.7 166.7 0.0 0.0 0.3 215 36
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 0.1 0.1 0.1 0.0 0.2 0.3 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 5.2 47.8 0.0 0.0 12.0 54.4 0.0 0.0 0.0 119 20
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Water (g) 298.1 62.4 55.9 10.4 355.1 156.2 375.1 0.2 0.0 0.1 1,314 219
Zinc (mg) 20.3 0.1 0.1 1.5 0.0 0.3 0.7 0.1 0.0 0.0 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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