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Nutritional Facts: Lemon Chicken Soup With Quinoa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 cups (256g)
carrots
2 cups (202g)
celery
1/2 cup (80g)
onions
12 cups (2,928g)
chicken broth
1 lb (454g)
boneless skinless chicken breasts
1/2 cup (85g)
quinoa
6 tablespoons (92g)
lemon juice
1/2 teaspoon (1g)
ground black pepper
4 cups (120g)
Baby Spinach
Total 1 serving
Alanine (g) 0.0 0.3 0.0 0.0 n/a 5.6 0.5 n/a 0.0 0.2 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.1 n/a 6.5 0.9 n/a 0.0 0.2 8 1
Ash (g) 0.0 2.5 1.5 0.3 29.9 5.2 2.0 0.2 0.1 2.1 44 7
Aspartic acid (g) 0.0 0.5 0.2 0.1 n/a 9.1 1.0 n/a 0.0 0.3 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 84.5 80.8 18.4 117.1 22.7 40.0 5.5 5.1 118.8 493 82
Calories 119.3 105.0 32.3 32.0 468.5 517.6 312.8 20.1 2.9 27.6 1,638 273
Calories (kj) 499.4 442.9 135.3 132.8 1,961.8 2,165.6 1,308.2 83.3 12.1 116.4 6,858 1,143
Carbohydrates (g) 0.0 24.5 6.0 7.5 11.1 0.0 54.5 6.3 0.7 4.4 115 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 290.6 0.0 0.0 0.0 0.0 291 48
Copper (mg) 0.0 0.1 0.1 0.0 1.5 0.1 0.5 0.0 0.0 0.2 3 0
Cystine (g) 0.0 0.2 0.0 0.0 n/a 1.0 0.2 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 7.2 3.2 1.4 0.0 0.0 6.0 0.3 0.3 2.6 21 3
Folate (mcg) 0.0 48.6 72.7 15.2 58.6 18.2 156.4 18.3 0.2 232.8 621 103
Folate, DFE (mcg) 0.0 48.6 72.7 15.2 58.6 18.2 156.4 18.3 0.2 232.8 621 103
Folate, food (mcg) 0.0 48.6 72.7 15.2 58.6 18.2 156.4 18.3 0.2 232.8 621 103
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 1.0 1.0 n/a n/a n/a 1.0 0.0 0.2 5 1
Galactose n/a 0.0 1.3 0.0 n/a n/a n/a 0.0 0.0 0.1 1 0
Glucose (dextrose) n/a 1.5 1.1 1.6 n/a n/a n/a 0.9 0.0 0.1 5 1
Glutamic acid (g) 0.0 0.9 0.2 0.2 n/a 14.3 1.6 n/a 0.0 0.4 18 3
Glycine (g) 0.0 0.1 0.0 0.0 n/a 4.3 0.6 n/a 0.0 0.2 5 1
Histidine (g) 0.0 0.1 0.0 0.0 n/a 3.6 0.3 n/a 0.0 0.1 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.8 0.4 0.2 6.1 1.7 3.9 0.1 0.1 3.3 17 3
Isoleucine (g) 0.0 0.2 0.0 0.0 n/a 4.7 0.4 n/a 0.0 0.2 6 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.3 0.1 0.0 n/a 8.0 0.7 n/a 0.0 0.3 9 2
Lysine (g) 0.0 0.3 0.1 0.0 n/a 9.3 0.7 n/a 0.0 0.2 10 2
Magnesium (mg) 0.0 30.7 22.2 8.0 29.3 118.0 167.5 5.5 2.0 94.8 478 80
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.4 0.2 0.1 3.0 0.1 1.7 0.0 0.1 1.1 7 1
Methionine (g) 0.0 0.1 0.0 0.0 n/a 2.5 0.3 n/a 0.0 0.1 3 0
Monounsaturated Fat (g) 9.8 0.0 0.1 0.0 7.0 3.5 1.4 0.0 0.0 0.0 22 4
Niacin (mg) 0.0 2.5 0.6 0.1 40.2 47.4 1.3 0.1 0.0 0.9 93 16
Pantothenic acid (mg) 0.0 0.7 0.5 0.1 0.6 6.5 0.7 0.1 0.0 0.1 9 2
Phenylalanine (g) 0.0 0.2 0.0 0.0 n/a 3.9 0.5 n/a 0.0 0.2 5 1
Phosphorus (mg) 0.0 89.6 48.5 23.2 878.4 953.4 388.5 7.3 1.8 58.8 2,449 408
Phytosterols (mg) 29.8 n/a 12.1 12.0 n/a n/a n/a n/a 1.1 10.8 66 11
Polyunsaturated Fat (g) 1.4 0.3 0.2 0.0 3.2 1.8 2.8 0.0 0.0 0.2 10 2
Potassium (mg) 0.1 819.2 525.2 116.8 2,518.1 1,679.8 478.6 94.2 15.3 669.6 6,917 1,153
Proline (g) 0.0 0.1 0.0 0.0 n/a 3.1 0.7 n/a 0.0 0.1 4 1
Protein (g) 0.0 2.4 1.4 0.9 59.1 96.4 12.0 0.3 0.1 3.4 176 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 40.9 0.0 0.0 0.0 0.0 41 7
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.8 0.5 0.3 0.0 0.0 0.2 2 0
Saturated Fat (g) 1.9 0.1 0.1 0.0 4.7 2.6 0.6 0.0 0.0 0.1 10 2
Selenium (mcg) 0.0 0.3 0.8 0.4 0.0 145.3 7.2 0.1 0.1 1.2 155 26
Serine (g) 0.0 0.1 0.0 0.0 n/a 3.7 0.5 n/a 0.0 0.1 4 1
Sodium (mg) 0.3 176.6 161.6 3.2 8,959.7 526.6 4.3 0.9 0.2 94.8 9,928 1,655
Starch n/a 3.7 0.0 0.0 n/a n/a 44.4 0.0 n/a n/a 48 8
Sucrose n/a 9.2 0.2 0.8 n/a n/a n/a 0.4 0.0 0.1 11 2
Sugar (g) 0.0 12.1 3.7 3.4 8.5 0.0 n/a 2.3 0.0 0.5 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.1 0.3 0.3 0.0 0.0 0.1 1 0
Threonine (g) 0.0 0.5 0.0 0.0 n/a 4.3 0.4 n/a 0.0 0.1 5 1
Tocopherol, alpha (mg) 1.9 1.7 0.5 0.0 0.6 0.9 2.1 0.1 0.0 2.4 10 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 n/a 0.4 3.9 n/a 0.1 0.2 5 1
Total Fat (g) 13.5 0.6 0.3 0.1 16.7 11.8 5.2 0.2 0.0 0.5 49 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 1.2 0.1 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 3.5 0.2 n/a 0.0 0.1 4 1
Valine (g) 0.0 0.2 0.1 0.0 n/a 5.0 0.5 n/a 0.0 0.2 6 1
Vitamin A, IU (IU) 0.0 42,767.4 907.0 1.6 0.0 136.2 11.9 5.5 6.3 11,252.4 55,088 9,181
Vitamin A, RAE (mcg) 0.0 2,137.6 44.4 0.0 0.0 40.9 0.9 0.0 0.3 562.8 2,787 464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.9 0.9 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.4 0.1 0.1 0.3 3.4 0.4 0.0 0.0 0.2 5 1
Vitamin C (mg) 0.0 15.1 6.3 5.9 0.0 5.4 n/a 35.4 0.0 33.7 102 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 23 4
Water (g) 0.0 226.0 192.8 71.3 2,809.4 344.1 11.3 84.5 0.1 109.7 3,849 642
Zinc (mg) 0.0 0.6 0.3 0.1 2.9 2.6 2.6 0.0 0.0 0.6 10 2

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