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Nutritional Facts: Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
1/2 cup (70g)
peas and carrots
4 2/3 ounces (133g)
Betty Crocker au gratin potatoes
Total 1 serving
Alanine (g) 3.4 0.1 n/a 4 1
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 3.7 0.2 n/a 4 1
Ash (g) 2.9 0.4 10.8 14 4
Aspartic acid (g) 5.4 0.2 n/a 6 1
Caffeine (mg) 0.0 n/a n/a 0 0
Calcium (mg) 31.9 18.9 414.4 465 116
Calories 498.8 37.1 418.4 954 239
Calories (kj) 2,088.0 155.4 1,750.8 3,994 999
Carbohydrates (g) 0.0 7.8 99.0 107 27
Cholesterol (mg) 185.6 0.0 n/a 186 46
Copper (mg) 0.1 0.1 0.3 0 0
Cystine (g) 0.8 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.4 5.5 8 2
Folate (mcg) 11.6 25.2 53.3 90 23
Folate, DFE (mcg) 11.6 25.2 53.3 90 23
Folate, food (mcg) 11.6 25.2 53.3 90 23
Folic acid (mcg) 0.0 0.0 0.0 0 0
Glutamic acid (g) 8.9 0.3 n/a 9 2
Glycine (g) 3.6 0.1 n/a 4 1
Histidine (g) 1.8 0.0 n/a 2 0
Iron (mg) 2.1 0.8 2.2 5 1
Isoleucine (g) 3.1 0.1 n/a 3 1
Leucine (g) 4.4 0.1 n/a 5 1
Lysine (g) 5.0 0.1 n/a 5 1
Magnesium (mg) 72.5 12.6 85.3 170 43
Manganese (mg) 0.1 0.2 0.8 1 0
Methionine (g) 1.6 0.0 n/a 2 0
Monounsaturated Fat (g) 11.1 0.0 1.4 13 3
Niacin (mg) 28.7 1.0 5.4 35 9
Pantothenic acid (mg) 2.3 0.1 1.2 4 1
Phenylalanine (g) 2.4 0.1 n/a 2 1
Phosphorus (mg) 504.6 42.0 538.3 1,085 271
Polyunsaturated Fat (g) 5.7 0.2 0.2 6 1
Potassium (mg) 638.0 135.8 1,319.1 2,093 523
Proline (g) 2.8 0.1 n/a 3 1
Protein (g) 60.5 2.4 11.9 75 19
Retinol (mcg) 69.6 0.0 65.3 135 34
Riboflavin (mg) 0.2 0.1 0.3 1 0
Saturated Fat (g) 7.7 0.1 3.1 11 3
Selenium (mcg) 48.1 0.8 13.3 62 16
Serine (g) 2.1 0.1 n/a 2 1
Sodium (mg) 182.7 55.3 2,791.4 3,029 757
Sugar (g) 0.0 n/a n/a 0 0
Theobromine (mg) 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0 0
Threonine (g) 2.5 0.1 n/a 3 1
Tocopherol, alpha (mg) 0.8 n/a n/a 1 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0 0
Total Fat (g) 26.8 0.3 4.9 32 8
TransFatty acids (g) 0.3 n/a n/a 0 0
Tryptophan (g) 0.7 0.0 n/a 1 0
Tyrosine (g) 2.0 0.0 n/a 2 1
Valine (g) 3.0 0.1 n/a 3 1
Vitamin A, IU (IU) 240.7 6,647.9 350.4 7,239 1,810
Vitamin A, RAE (mcg) 69.6 332.5 72.0 474 119
Vitamin B-12 (mcg) 1.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.5 0.1 0.2 2 0
Vitamin C (mg) 0.0 7.8 20.7 28 7
Vitamin D (IU) 46.4 0.0 0.0 46 12
Water (g) 201.4 59.1 6.6 267 67
Zinc (mg) 2.3 0.4 1.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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