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    Nutritional Facts: Corn Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 1/2 ounces (241g)
    Jiffy cornbread mix
    15 ounces (443g)
    whole kernel corn
    15 ounces (461g)
    creamed corn
    1/2 cup (114g)
    butter
    1/2 cup (115g)
    sour cream
    Total 1 serving
    Alanine (g) 0.8 1.1 0.7 0.0 0.1 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.5 0.3 0.0 0.1 2 0
    Ash (g) 8.7 3.9 4.5 2.4 1.0 20 3
    Aspartic acid (g) 0.9 0.9 0.6 0.1 0.3 3 0
    Beta-sitosterol n/a n/a n/a 4.5 n/a 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 137.6 22.1 13.8 27.2 126.5 327 55
    Calories 1,009.1 358.7 331.8 813.8 222.0 2,735 456
    Calories (kj) 4,222.1 1,501.1 1,387.0 3,403.9 930.4 11,444 1,907
    Campesterol n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 167.8 82.3 83.5 0.1 3.3 337 56
    Cholesterol (mg) 4.8 0.0 0.0 244.0 59.8 309 51
    Copper (mg) 0.2 0.3 0.2 0.0 0.0 1 0
    Cystine (g) 0.3 0.1 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 15.7 8.9 5.5 0.0 0.0 30 5
    Folate (mcg) 26.6 217.0 207.4 3.4 8.1 462 77
    Folate, DFE (mcg) 26.6 217.0 207.4 3.4 8.1 462 77
    Folate, food (mcg) 26.6 217.0 207.4 3.4 8.1 462 77
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.1 n/a 0.0 1 0
    Galactose n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 1.1 n/a 0.0 1 0
    Glutamic acid (g) 4.5 2.3 1.6 0.2 0.7 9 2
    Glycine (g) 0.6 0.5 0.3 0.0 0.1 1 0
    Histidine (g) 0.4 0.3 0.2 0.0 0.1 1 0
    Iron (mg) 1.4 3.8 1.8 0.0 0.2 7 1
    Isoleucine (g) 0.6 0.5 0.3 0.1 0.2 2 0
    Lactose n/a n/a 0.0 n/a 4.0 4 1
    Leucine (g) 1.5 1.3 0.9 0.1 0.3 4 1
    Lysine (g) 0.5 0.5 0.3 0.1 0.3 2 0
    Magnesium (mg) 57.9 88.6 78.3 2.3 11.5 239 40
    Maltose n/a n/a 0.5 n/a 0.0 1 0
    Manganese (mg) 0.8 0.8 0.3 0.0 0.0 2 0
    Methionine (g) 0.3 0.2 0.2 0.0 0.1 1 0
    Monounsaturated Fat (g) 16.2 1.3 0.6 23.9 5.8 48 8
    Niacin (mg) 2.3 5.3 4.4 0.0 0.1 12 2
    Pantothenic acid (mg) 1.2 2.9 0.8 0.1 0.4 5 1
    Phenylalanine (g) 0.8 0.5 0.4 0.0 0.2 2 0
    Phosphorus (mg) 1,180.4 287.8 235.0 27.2 132.3 1,863 310
    Polyunsaturated Fat (g) 4.1 2.1 0.9 3.5 1.0 11 2
    Potassium (mg) 272.8 863.5 617.5 27.2 162.2 1,943 324
    Proline (g) 1.7 1.1 0.7 0.1 0.3 4 1
    Protein (g) 16.9 11.6 8.0 1.0 2.4 40 7
    Retinol (mcg) 0.0 0.0 0.0 761.6 200.1 962 160
    Riboflavin (mg) 0.0 0.3 0.2 0.0 0.2 1 0
    Saturated Fat (g) 7.5 0.7 0.3 58.3 13.2 80 13
    Selenium n/a 3.1 1.8 1.1 3.0 9 2
    Serine (g) 0.8 0.6 0.4 0.1 0.2 2 0
    Sodium (mg) 2,682.0 1,430.2 1,313.3 810.4 92.0 6,328 1,055
    Starch n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 12.3 n/a 0.0 12 2
    Sugar n/a 10.6 14.9 0.1 4.0 30 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0 0
    Threonine (g) 0.5 0.5 0.3 0.0 0.1 2 0
    Tocopherol, alpha n/a 0.3 0.3 2.6 0.5 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.5 0.0 0.0 1 0
    Total Fat (g) 29.5 4.4 1.9 92.1 22.7 151 25
    Trans-monoenoic Fat n/a n/a n/a 3.4 n/a 3 1
    TransFatty acids n/a n/a n/a 3.7 n/a 4 1
    Tryptophan (g) 0.2 0.1 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.6 0.4 0.3 0.0 0.1 2 0
    Valine (g) 0.8 0.7 0.5 0.1 0.2 2 0
    Vitamin A, IU (IU) 277.6 4.4 341.0 2,836.4 716.5 4,176 696
    Vitamin A, RAE (mcg) 14.5 0.0 18.4 776.3 202.4 1,012 169
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.2 0.3 1 0
    Vitamin B-6 (mg) 0.3 0.2 0.3 0.0 0.1 1 0
    Vitamin C (mg) 0.2 37.6 21.2 0.0 1.0 60 10
    Vitamin D n/a 0.0 0.0 68.1 16.1 84 14
    Water (g) 18.8 340.6 362.8 18.0 85.6 826 138
    Zinc (mg) 1.4 1.7 2.4 0.1 0.4 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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