Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) beef rib eye roast |
1 medium (608g) head broccoli |
1 (119g) red peppers |
1 (20g) shallots |
3 (9g) garlic cloves |
2 ounces (57g) ginger |
1 to taste (147g) red wine |
1 teaspoon (3g) cornstarch |
1 teaspoon (5g) sesame oil |
2 tablespoons (27g) vegetable oil |
3 tablespoons (54g) soy sauce |
1 teaspoon (5g) brown sugar |
1 teaspoon (3g) cornstarch |
1/2 cup (120g) chicken stock |
3 tablespoons (54g) oyster sauce |
1 tablespoon (18g) fish sauce |
1 teaspoon (5g) brown sugar |
1/2 teaspoon (1g) chili flakes |
Total | 1 serving | |
| Alanine (g) | 2.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.5 | 1.2 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Ash (g) | 1.9 | 5.3 | 0.6 | 0.2 | 0.1 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.8 | 4.0 | 3.6 | 0.0 | 0.2 | 29 | 7 |
| Aspartic acid (g) | 3.6 | 2.0 | 0.3 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | 285.8 | 8.3 | 7.4 | 16.3 | 64.6 | n/a | 0.1 | 0.0 | 0.0 | 10.8 | 3.8 | 0.1 | 3.6 | 17.3 | 7.7 | 3.8 | 4.5 | 457 | 114 |
| Calories | 621.4 | 206.7 | 36.9 | 14.4 | 13.4 | 190.0 | n/a | 10.2 | 39.8 | 240.4 | 32.4 | 17.5 | 10.2 | 43.2 | 27.5 | 6.3 | 17.5 | 3.8 | 1,532 | 383 |
| Calories (kj) | 2,599.1 | 857.3 | 153.5 | 60.4 | 56.1 | 796.1 | n/a | 42.5 | 166.5 | 1,006.1 | 135.5 | 73.1 | 42.5 | 181.2 | 115.0 | 26.3 | 73.1 | 15.9 | 6,400 | 1,600 |
| Carbohydrates (g) | 0.0 | 40.4 | 7.2 | 3.4 | 3.0 | 40.6 | n/a | 2.4 | 0.0 | 0.0 | 3.0 | 4.5 | 2.4 | 4.2 | 5.9 | 0.7 | 4.5 | 0.7 | 123 | 31 |
| Cholesterol (mg) | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 158 | 39 |
| Copper (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 15.8 | 2.5 | n/a | 0.2 | 8.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 28 | 7 |
| Folate (mcg) | 11.3 | 383.0 | 54.7 | 6.8 | 0.3 | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 0.0 | 6.0 | 8.1 | 9.2 | 0.0 | 0.4 | 497 | 124 |
| Folate, DFE (mcg) | 11.3 | 383.0 | 54.7 | 6.8 | 0.3 | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 0.0 | 6.0 | 8.1 | 9.2 | 0.0 | 0.4 | 497 | 124 |
| Folate, food (mcg) | 11.3 | 383.0 | 54.7 | 6.8 | 0.3 | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 0.0 | 6.0 | 8.1 | 9.2 | 0.0 | 0.4 | 497 | 124 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 4.1 | 2.7 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 8 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 2.3 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 6 | 2 |
| Glutamic acid (g) | 6.0 | 3.3 | 0.3 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Glycine (g) | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.2 | 4.4 | 0.5 | 0.2 | 0.2 | 11.2 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 23 | 6 |
| Isoleucine (g) | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Leucine (g) | 3.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 3.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 40.8 | 127.7 | 14.3 | 4.2 | 2.3 | 121.3 | n/a | 0.1 | 0.0 | 0.0 | 21.6 | 0.4 | 0.1 | 4.8 | 2.2 | 31.5 | 0.4 | 2.0 | 374 | 93 |
| Maltose | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 1.3 | 0.1 | 0.1 | 0.2 | 18.9 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Methionine (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 21.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1.8 | 7.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Niacin (mg) | 7.3 | 3.9 | 1.2 | 0.0 | 0.1 | 5.5 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 1.9 | 0.8 | 0.4 | 0.0 | 0.2 | 23 | 6 |
| Pantothenic acid (mg) | 0.7 | 3.5 | 0.4 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 381.0 | 401.3 | 30.9 | 12.0 | 13.8 | 95.3 | n/a | 0.3 | 0.0 | 0.0 | 70.2 | 0.2 | 0.3 | 32.4 | 11.9 | 1.3 | 0.2 | 4.1 | 1,055 | 264 |
| Phytosterols | n/a | n/a | n/a | 1.0 | n/a | 47.1 | n/a | n/a | 38.9 | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 351 | 88 |
| Polyunsaturated Fat (g) | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1.9 | 14.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 20 | 5 |
| Potassium (mg) | 691.7 | 1,921.3 | 251.1 | 66.8 | 36.1 | 748.5 | n/a | 0.1 | 0.0 | 0.0 | 114.5 | 6.1 | 0.1 | 126.0 | 29.2 | 51.8 | 6.1 | 26.3 | 4,076 | 1,019 |
| Proline (g) | 1.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Protein (g) | 39.7 | 17.1 | 1.2 | 0.5 | 0.6 | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 3.0 | 0.7 | 0.9 | 0.0 | 0.2 | 75 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Riboflavin (mg) | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 20.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.6 | 3.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Selenium (mcg) | 37.4 | 15.2 | 0.1 | 0.2 | 1.3 | 31.6 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 2.6 | 2.4 | 1.6 | 0.1 | 0.3 | 94 | 23 |
| Serine (g) | 1.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 127.0 | 200.6 | 4.8 | 2.4 | 1.5 | 15.3 | n/a | 0.2 | 0.0 | 0.0 | 3,016.4 | 1.3 | 0.2 | 171.6 | 1,475.8 | 1,413.2 | 1.3 | 22.1 | 6,454 | 1,613 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.6 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | 4.3 | 0.0 | 9 | 2 |
| Sugar | n/a | 10.3 | 5.0 | n/a | 0.1 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 4.5 | 0.0 | 1.9 | 0.0 | 0.7 | 4.5 | 0.1 | 30 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha | n/a | 4.7 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 11 | 3 |
| Tocopherol, beta | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | 0.2 | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Total Fat (g) | 50.1 | 2.2 | 0.4 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 4.5 | 27.2 | 0.1 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.2 | 89 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3,787.8 | 3,725.9 | 238.0 | 0.8 | 17.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 2.2 | 0.0 | 400.3 | 8,176 | 2,044 |
| Vitamin A, RAE (mcg) | 0.0 | 188.5 | 186.8 | 12.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.7 | 0.0 | 20.0 | 410 | 103 |
| Vitamin B-12 (mcg) | 7.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.8 | 1.1 | 0.3 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 542.3 | 152.0 | 1.6 | 2.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 699 | 175 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 131.6 | 542.9 | 109.7 | 16.0 | 5.3 | 5.6 | n/a | 0.2 | 0.0 | 0.0 | 35.6 | 0.1 | 0.2 | 110.6 | 43.2 | 12.8 | 0.1 | 0.1 | 1,014 | 254 |
| Zinc (mg) | 8.7 | 2.5 | 0.3 | 0.1 | 0.1 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.