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Nutritional Facts: Watermelon-Cucumber Cooler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (770g)
seedless watermelon
1 large (301g)
English cucumbers
1/4 cup (61g)
fresh lime juice
2 tablespoons (42g)
honey
2/3 cup (148g)
vodka
1 to taste (21g)
ice
1 to taste (903g)
cucumbers
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 49.5 n/a n/a 50 12
Arginine (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a 1 0
Ash (g) 1.9 1.1 0.2 0.1 0.0 n/a n/a 3 1
Aspartic acid (g) 0.3 0.1 0.1 0.0 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 53.9 48.2 8.5 2.5 0.0 n/a n/a 113 28
Calories 231.0 45.2 15.1 127.7 342.7 n/a n/a 762 190
Calories (kj) 977.9 195.7 62.9 534.2 1,434.5 n/a n/a 3,205 801
Carbohydrates (g) 58.1 10.9 5.1 34.6 0.0 n/a n/a 109 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.1 1.5 0.2 0.1 0.0 n/a n/a 5 1
Folate (mcg) 23.1 21.1 6.1 0.8 0.0 n/a n/a 51 13
Folate, DFE (mcg) 23.1 21.1 6.1 0.8 0.0 n/a n/a 51 13
Folate, food (mcg) 23.1 21.1 6.1 0.8 0.0 n/a n/a 51 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 25.9 2.6 0.4 17.2 n/a n/a n/a 46 12
Galactose (g) 0.0 0.0 0.0 1.3 n/a n/a n/a 1 0
Glucose (dextrose) (g) 12.2 2.3 0.4 15.0 n/a n/a n/a 30 7
Glutamic acid (g) 0.5 0.6 0.0 0.0 0.0 n/a n/a 1 0
Glycine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.8 0.8 0.1 0.2 0.0 n/a n/a 3 1
Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 77.0 39.1 4.8 0.8 0.0 n/a n/a 122 30
Maltose (g) 0.5 0.0 0.0 0.6 n/a n/a n/a 1 0
Manganese (mg) 0.3 0.2 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Niacin (mg) 1.4 0.3 0.1 0.1 0.0 n/a n/a 2 0
Pantothenic acid (mg) 1.7 0.8 0.1 0.0 0.0 n/a n/a 3 1
Phenylalanine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 84.7 72.2 8.5 1.7 7.4 n/a n/a 175 44
Phytosterols (mg) 15.4 42.1 n/a n/a n/a n/a n/a 58 14
Polyunsaturated Fat (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0 0
Potassium (mg) 862.4 442.5 70.8 21.8 1.5 n/a n/a 1,399 350
Proline (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 4.7 2.0 0.3 0.1 0.0 n/a n/a 7 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 3.1 0.9 0.1 0.3 0.0 n/a n/a 4 1
Serine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 7.7 6.0 1.2 1.7 1.5 n/a n/a 18 5
Starch (g) 0.0 2.5 0.0 n/a n/a n/a n/a 2 1
Sucrose (g) 9.3 0.1 0.3 0.4 n/a n/a n/a 10 3
Sugar (g) 47.7 5.0 1.0 34.5 0.0 n/a n/a 88 22
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.4 0.1 0.1 0.0 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 0.3 0.0 0.0 0.0 n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 4,381.3 316.1 30.3 0.0 0.0 n/a n/a 4,728 1,182
Vitamin A, RAE (mcg) 215.6 15.1 1.2 0.0 0.0 n/a n/a 232 58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 62.4 8.4 18.2 0.2 0.0 n/a n/a 89 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 704.2 286.6 54.9 7.2 98.8 n/a n/a 1,152 288
Zinc (mg) 0.8 0.6 0.0 0.1 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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