Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 lb (454g) ground pork |
1 lb (454g) ground lamb |
1 lb (454g) ground veal |
3 cups (43g) saltine crumbs |
2 teaspoons (5g) pepper |
2 teaspoons (5g) nutmeg |
3 teaspoons (1g) coriander |
3 teaspoons (18g) salt |
1 pinch (0g) cayenne pepper |
1 cup (237g) water |
Total | 1 serving | |
| Alanine (g) | 5.3 | 4.5 | 4.5 | 5.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 20 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 4.8 | 4.5 | 5.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 20 | 3 |
| Ash (g) | 4.1 | 4.0 | 4.0 | 4.7 | 1.4 | 0.2 | 0.1 | 0.0 | 18.0 | 0.0 | 0.2 | 37 | 5 |
| Aspartic acid (g) | 7.6 | 7.1 | 6.6 | 7.6 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 29 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 63.6 | 72.7 | 68.2 | 8.9 | 20.4 | 8.6 | 0.6 | 4.3 | 0.2 | 7.1 | 323 | 40 |
| Calories | 975.2 | 1,195.1 | 1,281.4 | 654.3 | 179.3 | 11.5 | 24.6 | 0.2 | 0.0 | 0.4 | 0.0 | 4,322 | 540 |
| Calories (kj) | 4,073.3 | 4,998.3 | 5,361.9 | 2,735.5 | 749.8 | 48.3 | 103.0 | 0.9 | 0.0 | 1.5 | 0.0 | 18,072 | 2,259 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.0 | 31.7 | 2.9 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 37 | 5 |
| Cholesterol (mg) | 308.4 | 327.2 | 331.7 | 372.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,340 | 167 |
| Copper (mg) | 0.3 | 0.2 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 1.0 | 0.9 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Folate (mcg) | 27.2 | 22.7 | 81.8 | 59.1 | 59.6 | 0.8 | 3.6 | 0.6 | 0.0 | 0.1 | 0.0 | 255 | 32 |
| Folate, DFE (mcg) | 27.2 | 22.7 | 81.8 | 59.1 | 94.1 | 0.8 | 3.6 | 0.6 | 0.0 | 0.1 | 0.0 | 290 | 36 |
| Folate, food (mcg) | 27.2 | 22.7 | 81.8 | 59.1 | 9.8 | 0.8 | 3.6 | 0.6 | 0.0 | 0.1 | 0.0 | 206 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 49.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 6 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 12.7 | 12.0 | 10.9 | 13.9 | 1.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 51 | 6 |
| Glycine (g) | 5.7 | 3.6 | 3.7 | 4.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 18 | 2 |
| Histidine (g) | 2.7 | 3.1 | 2.4 | 3.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 4.0 | 7.0 | 3.8 | 2.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 27 | 3 |
| Isoleucine (g) | 3.7 | 3.6 | 3.6 | 4.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 6.2 | 5.9 | 7.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 26 | 3 |
| Lysine (g) | 7.0 | 6.9 | 6.6 | 7.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 28 | 3 |
| Magnesium (mg) | 81.6 | 86.3 | 95.4 | 109.1 | 10.7 | 7.9 | 8.6 | 0.2 | 0.2 | 0.2 | 2.4 | 403 | 50 |
| Maltose | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.2 | 2.0 | 1.9 | 2.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 29.7 | 42.9 | 43.6 | 11.7 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 129 | 16 |
| Niacin (mg) | 21.1 | 19.7 | 27.1 | 34.1 | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 13 |
| Pantothenic acid (mg) | 2.5 | 3.0 | 3.0 | 6.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 15 | 2 |
| Phenylalanine (g) | 3.3 | 3.1 | 3.1 | 3.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Phosphorus (mg) | 775.6 | 795.2 | 713.4 | 922.4 | 47.3 | 7.3 | 10.0 | 0.5 | 0.0 | 0.3 | 0.0 | 3,272 | 409 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 4.2 | 2.9 | 0.0 | 0.0 | 0.1 | n/a | 7 | 1 |
| Polyunsaturated Fat (g) | 2.0 | 8.7 | 8.4 | 2.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Potassium (mg) | 1,338.1 | 1,304.1 | 1,008.8 | 1,431.4 | 67.7 | 61.1 | 16.4 | 5.0 | 1.4 | 2.3 | 2.4 | 5,239 | 655 |
| Proline (g) | 4.3 | 3.1 | 3.2 | 3.7 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Protein (g) | 84.3 | 76.7 | 75.2 | 87.9 | 4.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 329 | 41 |
| Retinol (mcg) | 0.0 | 9.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Riboflavin (mg) | 0.7 | 1.1 | 1.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 26.6 | 35.8 | 46.3 | 12.7 | 0.9 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 15 |
| Selenium (mcg) | 71.7 | 111.8 | 85.4 | 36.8 | 2.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 309 | 39 |
| Serine (g) | 3.4 | 3.2 | 2.8 | 3.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Sodium (mg) | 299.4 | 254.5 | 268.1 | 372.6 | 475.4 | 0.9 | 0.8 | 0.4 | 6,976.4 | 0.0 | 7.1 | 8,656 | 1,082 |
| Starch | n/a | n/a | n/a | n/a | 28.7 | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 3.3 | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 3.3 | 3.5 | 3.2 | 3.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Tocopherol, alpha (mg) | 1.7 | n/a | 0.9 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 2.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 68.0 | 96.3 | 106.4 | 30.8 | 3.8 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 307 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 1.0 | 0.9 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 2.6 | 2.7 | 2.5 | 2.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Valine (g) | 4.1 | 4.2 | 4.1 | 4.9 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 17 | 2 |
| Vitamin A, IU (IU) | 0.0 | 31.8 | 0.0 | n/a | 0.4 | 25.2 | 4.8 | 64.8 | 0.0 | 46.8 | 0.0 | 174 | 22 |
| Vitamin A, RAE (mcg) | 0.0 | 9.1 | 0.0 | n/a | 0.0 | 1.2 | 0.2 | 3.2 | 0.0 | 2.3 | 0.0 | 16 | 2 |
| Vitamin B-12 (mcg) | 9.8 | 3.2 | 10.5 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 4 |
| Vitamin B-6 (mg) | 1.6 | 1.7 | 0.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 18.1 | n/a | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Water (g) | 298.1 | 277.5 | 270.2 | 331.0 | 1.7 | 0.6 | 0.3 | 0.9 | 0.0 | 0.0 | 236.8 | 1,417 | 177 |
| Zinc (mg) | 20.3 | 10.0 | 15.5 | 13.9 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.