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Nutritional Facts: Lorne Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 lb (454g)
ground pork
1 lb (454g)
ground lamb
1 lb (454g)
ground veal
3 cups (43g)
saltine crumbs
2 teaspoons (5g)
pepper
2 teaspoons (5g)
nutmeg
3 teaspoons (1g)
coriander
3 teaspoons (18g)
salt
1 pinch (0g)
cayenne pepper
1 cup (237g)
water
Total 1 serving
Alanine (g) 5.3 4.5 4.5 5.2 0.1 0.0 n/a n/a 0.0 n/a n/a 20 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 4.8 4.5 5.2 0.1 0.0 n/a n/a 0.0 n/a n/a 20 3
Ash (g) 4.1 4.0 4.0 4.7 1.4 0.2 0.1 0.0 18.0 0.0 0.2 37 5
Aspartic acid (g) 7.6 7.1 6.6 7.6 0.2 0.1 n/a n/a 0.0 n/a n/a 29 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 63.6 72.7 68.2 8.9 20.4 8.6 0.6 4.3 0.2 7.1 323 40
Calories 975.2 1,195.1 1,281.4 654.3 179.3 11.5 24.6 0.2 0.0 0.4 0.0 4,322 540
Calories (kj) 4,073.3 4,998.3 5,361.9 2,735.5 749.8 48.3 103.0 0.9 0.0 1.5 0.0 18,072 2,259
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 0.0 31.7 2.9 2.3 0.0 0.0 0.1 0.0 37 5
Cholesterol (mg) 308.4 327.2 331.7 372.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,340 167
Copper (mg) 0.3 0.2 0.5 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.9 1.0 0.9 1.0 0.1 0.0 n/a n/a 0.0 n/a n/a 4 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.2 1.2 1.0 0.0 0.0 0.0 0.0 3 0
Folate (mcg) 27.2 22.7 81.8 59.1 59.6 0.8 3.6 0.6 0.0 0.1 0.0 255 32
Folate, DFE (mcg) 27.2 22.7 81.8 59.1 94.1 0.8 3.6 0.6 0.0 0.1 0.0 290 36
Folate, food (mcg) 27.2 22.7 81.8 59.1 9.8 0.8 3.6 0.6 0.0 0.1 0.0 206 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 49.8 0.0 0.0 0.0 0.0 0.0 0.0 50 6
Fructose n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 12.7 12.0 10.9 13.9 1.3 0.1 n/a n/a 0.0 n/a n/a 51 6
Glycine (g) 5.7 3.6 3.7 4.5 0.1 0.0 n/a n/a 0.0 n/a n/a 18 2
Histidine (g) 2.7 3.1 2.4 3.2 0.1 0.0 n/a n/a 0.0 n/a n/a 11 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 4.0 7.0 3.8 2.2 0.4 0.1 0.0 0.1 0.0 0.0 27 3
Isoleucine (g) 3.7 3.6 3.6 4.3 0.1 0.0 n/a n/a 0.0 n/a n/a 15 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.6 6.2 5.9 7.0 0.3 0.0 n/a n/a 0.0 n/a n/a 26 3
Lysine (g) 7.0 6.9 6.6 7.2 0.1 0.0 n/a n/a 0.0 n/a n/a 28 3
Magnesium (mg) 81.6 86.3 95.4 109.1 10.7 7.9 8.6 0.2 0.2 0.2 2.4 403 50
Maltose n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.4 0.6 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 2.2 2.0 1.9 2.1 0.1 0.0 n/a n/a 0.0 n/a n/a 8 1
Monounsaturated Fat (g) 29.7 42.9 43.6 11.7 1.0 0.0 0.2 0.0 0.0 0.0 0.0 129 16
Niacin (mg) 21.1 19.7 27.1 34.1 2.2 0.1 0.1 0.0 0.0 0.0 0.0 104 13
Pantothenic acid (mg) 2.5 3.0 3.0 6.0 0.2 0.1 n/a 0.0 0.0 n/a 0.0 15 2
Phenylalanine (g) 3.3 3.1 3.1 3.5 0.2 0.0 n/a n/a 0.0 n/a n/a 13 2
Phosphorus (mg) 775.6 795.2 713.4 922.4 47.3 7.3 10.0 0.5 0.0 0.3 0.0 3,272 409
Phytosterols n/a n/a n/a n/a n/a 4.2 2.9 0.0 0.0 0.1 n/a 7 1
Polyunsaturated Fat (g) 2.0 8.7 8.4 2.2 1.7 0.0 0.0 0.0 0.0 0.0 0.0 23 3
Potassium (mg) 1,338.1 1,304.1 1,008.8 1,431.4 67.7 61.1 16.4 5.0 1.4 2.3 2.4 5,239 655
Proline (g) 4.3 3.1 3.2 3.7 0.4 0.1 n/a n/a 0.0 n/a n/a 15 2
Protein (g) 84.3 76.7 75.2 87.9 4.0 0.5 0.3 0.0 0.0 0.0 0.0 329 41
Retinol (mcg) 0.0 9.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Riboflavin (mg) 0.7 1.1 1.0 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 26.6 35.8 46.3 12.7 0.9 0.1 1.2 0.0 0.0 0.0 0.0 123 15
Selenium (mcg) 71.7 111.8 85.4 36.8 2.7 0.2 0.1 0.0 0.0 0.0 0.0 309 39
Serine (g) 3.4 3.2 2.8 3.3 0.2 0.0 n/a n/a 0.0 n/a n/a 13 2
Sodium (mg) 299.4 254.5 268.1 372.6 475.4 0.9 0.8 0.4 6,976.4 0.0 7.1 8,656 1,082
Starch n/a n/a n/a n/a 28.7 n/a n/a n/a n/a n/a n/a 29 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 n/a 0.9 0.0 1.3 0.0 0.0 0.0 0.0 2 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 3.3 0.5 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 3.3 3.5 3.2 3.8 0.1 0.0 n/a n/a 0.0 n/a n/a 14 2
Tocopherol, alpha (mg) 1.7 n/a 0.9 1.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a 2.2 0.3 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 68.0 96.3 106.4 30.8 3.8 0.1 1.7 0.0 0.0 0.0 0.0 307 38
Trans-monoenoic Fat n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 1.0 0.9 0.9 0.0 0.0 n/a n/a 0.0 n/a n/a 3 0
Tyrosine (g) 2.6 2.7 2.5 2.8 0.1 0.0 n/a n/a 0.0 n/a n/a 11 1
Valine (g) 4.1 4.2 4.1 4.9 0.2 0.0 n/a n/a 0.0 n/a n/a 17 2
Vitamin A, IU (IU) 0.0 31.8 0.0 n/a 0.4 25.2 4.8 64.8 0.0 46.8 0.0 174 22
Vitamin A, RAE (mcg) 0.0 9.1 0.0 n/a 0.0 1.2 0.2 3.2 0.0 2.3 0.0 16 2
Vitamin B-12 (mcg) 9.8 3.2 10.5 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 4
Vitamin B-6 (mg) 1.6 1.7 0.6 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 3.2 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.0 4 0
Vitamin D (IU) 18.1 n/a 9.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 3
Water (g) 298.1 277.5 270.2 331.0 1.7 0.6 0.3 0.9 0.0 0.0 236.8 1,417 177
Zinc (mg) 20.3 10.0 15.5 13.9 0.3 0.1 0.1 0.0 0.0 0.0 0.0 60 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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