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    Nutritional Facts: Lorne Sausage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 lb (454g)
    ground pork
    1 lb (454g)
    ground lamb
    1 lb (454g)
    ground veal
    3 cups (43g)
    saltine crumbs
    2 teaspoons (5g)
    pepper
    2 teaspoons (5g)
    nutmeg
    3 teaspoons (1g)
    coriander
    3 teaspoons (18g)
    salt
    1 pinch (0g)
    cayenne pepper
    1 cup (237g)
    water
    Total 1 serving
    Alanine (g) 5.3 4.5 4.5 5.2 0.1 0.0 n/a n/a 0.0 n/a n/a 20 2
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 4.8 4.5 5.2 0.1 0.0 n/a n/a 0.0 n/a n/a 20 3
    Ash (g) 4.1 4.0 4.0 4.7 1.4 0.2 0.1 0.0 18.0 0.0 0.2 37 5
    Aspartic acid (g) 7.6 7.1 6.6 7.6 0.2 0.1 n/a n/a 0.0 n/a n/a 29 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 63.6 72.7 68.2 8.9 20.4 8.6 0.6 4.3 0.2 7.1 323 40
    Calories 975.2 1,195.1 1,281.4 654.3 179.3 11.5 24.6 0.2 0.0 0.4 0.0 4,322 540
    Calories (kj) 4,073.3 4,998.3 5,361.9 2,735.5 749.8 48.3 103.0 0.9 0.0 1.5 0.0 18,072 2,259
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 0.0 31.7 2.9 2.3 0.0 0.0 0.1 0.0 37 5
    Cholesterol (mg) 308.4 327.2 331.7 372.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,340 167
    Copper (mg) 0.3 0.2 0.5 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.9 1.0 0.9 1.0 0.1 0.0 n/a n/a 0.0 n/a n/a 4 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.2 1.2 1.0 0.0 0.0 0.0 0.0 3 0
    Folate (mcg) 27.2 22.7 81.8 59.1 59.6 0.8 3.6 0.6 0.0 0.1 0.0 255 32
    Folate, DFE (mcg) 27.2 22.7 81.8 59.1 94.1 0.8 3.6 0.6 0.0 0.1 0.0 290 36
    Folate, food (mcg) 27.2 22.7 81.8 59.1 9.8 0.8 3.6 0.6 0.0 0.1 0.0 206 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 49.8 0.0 0.0 0.0 0.0 0.0 0.0 50 6
    Fructose n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 12.7 12.0 10.9 13.9 1.3 0.1 n/a n/a 0.0 n/a n/a 51 6
    Glycine (g) 5.7 3.6 3.7 4.5 0.1 0.0 n/a n/a 0.0 n/a n/a 18 2
    Histidine (g) 2.7 3.1 2.4 3.2 0.1 0.0 n/a n/a 0.0 n/a n/a 11 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 4.0 7.0 3.8 2.2 0.4 0.1 0.0 0.1 0.0 0.0 27 3
    Isoleucine (g) 3.7 3.6 3.6 4.3 0.1 0.0 n/a n/a 0.0 n/a n/a 15 2
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.6 6.2 5.9 7.0 0.3 0.0 n/a n/a 0.0 n/a n/a 26 3
    Lysine (g) 7.0 6.9 6.6 7.2 0.1 0.0 n/a n/a 0.0 n/a n/a 28 3
    Magnesium (mg) 81.6 86.3 95.4 109.1 10.7 7.9 8.6 0.2 0.2 0.2 2.4 403 50
    Maltose n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.4 0.6 0.1 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 2.2 2.0 1.9 2.1 0.1 0.0 n/a n/a 0.0 n/a n/a 8 1
    Monounsaturated Fat (g) 29.7 42.9 43.6 11.7 1.0 0.0 0.2 0.0 0.0 0.0 0.0 129 16
    Niacin (mg) 21.1 19.7 27.1 34.1 2.2 0.1 0.1 0.0 0.0 0.0 0.0 104 13
    Pantothenic acid (mg) 2.5 3.0 3.0 6.0 0.2 0.1 n/a 0.0 0.0 n/a 0.0 15 2
    Phenylalanine (g) 3.3 3.1 3.1 3.5 0.2 0.0 n/a n/a 0.0 n/a n/a 13 2
    Phosphorus (mg) 775.6 795.2 713.4 922.4 47.3 7.3 10.0 0.5 0.0 0.3 0.0 3,272 409
    Phytosterols n/a n/a n/a n/a n/a 4.2 2.9 0.0 0.0 0.1 n/a 7 1
    Polyunsaturated Fat (g) 2.0 8.7 8.4 2.2 1.7 0.0 0.0 0.0 0.0 0.0 0.0 23 3
    Potassium (mg) 1,338.1 1,304.1 1,008.8 1,431.4 67.7 61.1 16.4 5.0 1.4 2.3 2.4 5,239 655
    Proline (g) 4.3 3.1 3.2 3.7 0.4 0.1 n/a n/a 0.0 n/a n/a 15 2
    Protein (g) 84.3 76.7 75.2 87.9 4.0 0.5 0.3 0.0 0.0 0.0 0.0 329 41
    Retinol (mcg) 0.0 9.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Riboflavin (mg) 0.7 1.1 1.0 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Saturated Fat (g) 26.6 35.8 46.3 12.7 0.9 0.1 1.2 0.0 0.0 0.0 0.0 123 15
    Selenium (mcg) 71.7 111.8 85.4 36.8 2.7 0.2 0.1 0.0 0.0 0.0 0.0 309 39
    Serine (g) 3.4 3.2 2.8 3.3 0.2 0.0 n/a n/a 0.0 n/a n/a 13 2
    Sodium (mg) 299.4 254.5 268.1 372.6 475.4 0.9 0.8 0.4 6,976.4 0.0 7.1 8,656 1,082
    Starch n/a n/a n/a n/a 28.7 n/a n/a n/a n/a n/a n/a 29 4
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.0 n/a 0.9 0.0 1.3 0.0 0.0 0.0 0.0 2 0
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 3.3 0.5 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Threonine (g) 3.3 3.5 3.2 3.8 0.1 0.0 n/a n/a 0.0 n/a n/a 14 2
    Tocopherol, alpha (mg) 1.7 n/a 0.9 1.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Tocopherol, beta n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, gamma n/a n/a n/a n/a 2.2 0.3 0.0 n/a n/a n/a n/a 2 0
    Total Fat (g) 68.0 96.3 106.4 30.8 3.8 0.1 1.7 0.0 0.0 0.0 0.0 307 38
    Trans-monoenoic Fat n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 1.0 0.9 0.9 0.0 0.0 n/a n/a 0.0 n/a n/a 3 0
    Tyrosine (g) 2.6 2.7 2.5 2.8 0.1 0.0 n/a n/a 0.0 n/a n/a 11 1
    Valine (g) 4.1 4.2 4.1 4.9 0.2 0.0 n/a n/a 0.0 n/a n/a 17 2
    Vitamin A, IU (IU) 0.0 31.8 0.0 n/a 0.4 25.2 4.8 64.8 0.0 46.8 0.0 174 22
    Vitamin A, RAE (mcg) 0.0 9.1 0.0 n/a 0.0 1.2 0.2 3.2 0.0 2.3 0.0 16 2
    Vitamin B-12 (mcg) 9.8 3.2 10.5 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 4
    Vitamin B-6 (mg) 1.6 1.7 0.6 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.0 3.2 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.0 4 0
    Vitamin D (IU) 18.1 n/a 9.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 3
    Water (g) 298.1 277.5 270.2 331.0 1.7 0.6 0.3 0.9 0.0 0.0 236.8 1,417 177
    Zinc (mg) 20.3 10.0 15.5 13.9 0.3 0.1 0.1 0.0 0.0 0.0 0.0 60 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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