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    Nutritional Facts: Tofu and Bean Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (182g)
    lasagna noodles
    4 cups (1,028g)
    marinara sauce
    2 cups (490g)
    tomato sauce
    2 cups (512g)
    kidney beans
    4 cups (984g)
    part-skim ricotta cheese
    8 ounces (227g)
    part-skim mozzarella cheese
    1 lb (454g)
    silken tofu
    1 to taste (0g)
    fresh ground pepper
    1/4 cup (15g)
    parsley
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.8 n/a 0.2 1.2 5.0 1.7 0.9 n/a 0.0 0.6 10 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.9 n/a 0.2 1.5 6.3 2.4 1.7 n/a 0.0 0.8 14 2
    Ash (g) 1.6 20.7 9.8 8.4 11.3 7.4 2.7 n/a 0.3 4.0 66 8
    Aspartic acid (g) 1.1 n/a 1.0 3.4 9.9 4.0 2.5 n/a 0.0 1.3 23 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 38.3 226.2 63.7 174.1 2,676.5 1,776.7 140.7 n/a 20.7 554.5 5,671 709
    Calories 676.7 894.4 117.6 430.1 1,357.9 577.1 249.7 n/a 5.4 215.5 4,524 566
    Calories (kj) 2,832.7 3,741.9 490.0 1,807.4 5,687.5 2,417.4 1,048.7 n/a 22.7 902.5 18,951 2,369
    Carbohydrates (g) 136.2 141.5 26.4 74.2 50.6 6.3 13.2 n/a 0.9 2.0 451 56
    Cholesterol (mg) 0.0 20.6 0.0 0.0 305.0 145.4 0.0 n/a 0.0 44.0 515 64
    Copper (mg) 0.5 1.9 0.6 0.7 0.3 0.1 0.9 n/a 0.0 0.1 5 1
    Cystine (g) 0.5 n/a 0.1 0.3 1.0 0.3 0.3 n/a 0.0 0.1 2 0
    Dietary Fiber (g) 5.8 26.7 7.4 27.1 0.0 0.0 0.5 n/a 0.5 0.0 68 8
    Folate (mcg) 432.3 133.6 53.9 184.3 127.9 20.4 n/a n/a 22.8 5.0 980 123
    Folate, DFE (mcg) 713.2 133.6 53.9 184.3 127.9 20.4 n/a n/a 22.8 5.0 1,261 158
    Folate, food (mcg) 32.8 133.6 53.9 184.3 127.9 20.4 n/a n/a 22.8 5.0 581 73
    Folic acid (mcg) 399.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 399 50
    Fructose (g) 0.2 n/a 8.1 0.0 n/a n/a n/a n/a n/a 0.1 8 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Glucose (dextrose) (g) 0.2 n/a 11.4 0.0 n/a n/a n/a n/a n/a 0.1 12 1
    Glutamic acid (g) 8.4 n/a 3.2 4.3 24.3 12.9 3.6 n/a 0.0 4.3 61 8
    Glycine (g) 0.8 n/a 0.1 1.1 2.9 1.1 0.9 n/a 0.0 0.4 7 1
    Histidine (g) 0.5 n/a 0.1 0.7 4.6 2.1 0.5 n/a 0.0 0.5 9 1
    Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.0 7.4 5.0 6.0 4.3 0.5 3.7 n/a 0.9 0.5 34 4
    Isoleucine (g) 0.9 n/a 0.1 1.3 5.9 2.6 1.1 n/a 0.0 1.0 13 2
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Leucine (g) 1.8 n/a 0.2 2.3 12.2 5.4 1.3 n/a 0.0 1.9 25 3
    Lysine (g) 0.5 n/a 0.2 1.9 13.3 5.6 1.5 n/a 0.0 1.5 25 3
    Magnesium (mg) 96.7 215.9 78.4 138.2 147.6 52.3 131.7 n/a 7.5 19.0 887 111
    Maltose (g) 3.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 4 0
    Manganese (mg) 1.7 1.6 0.5 0.9 0.1 0.0 n/a n/a 0.0 0.0 5 1
    Methionine (g) 0.3 n/a 0.0 0.3 2.8 1.5 0.3 n/a 0.0 0.5 6 1
    Monounsaturated Fat (g) 0.3 6.1 0.1 2.0 22.8 10.2 2.4 n/a 0.0 4.2 48 6
    Niacin (mg) 13.1 40.3 4.8 2.1 0.8 0.2 1.4 n/a 0.2 0.1 63 8
    Pantothenic acid (mg) 0.8 0.8 1.5 0.7 2.4 0.2 n/a n/a 0.1 0.2 7 1
    Phenylalanine (g) 1.2 n/a 0.2 1.6 5.5 2.9 1.4 n/a 0.0 1.0 14 2
    Phosphorus (mg) 344.7 370.1 127.4 460.8 1,800.7 1,051.9 281.5 n/a 8.7 364.5 4,810 601
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
    Polyunsaturated Fat (g) 1.0 12.2 0.4 1.3 2.6 1.1 7.0 n/a 0.0 0.6 26 3
    Potassium (mg) 406.8 3,248.5 1,621.9 1,213.4 1,230.0 190.8 817.2 n/a 83.1 62.5 8,874 1,109
    Proline (g) 2.9 n/a 0.1 1.5 10.6 5.7 1.1 n/a 0.0 2.3 24 3
    Protein (g) 23.8 18.3 6.5 26.7 112.1 55.1 21.8 n/a 0.4 19.2 284 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 1,033.2 281.7 0.0 n/a 0.0 111.5 1,426 178
    Riboflavin (mg) 0.7 0.6 0.3 0.3 1.8 0.7 0.2 n/a 0.0 0.2 5 1
    Saturated Fat (g) 0.5 7.2 0.1 0.7 48.5 23.0 1.6 n/a 0.0 8.7 90 11
    Selenium (mcg) 115.3 14.4 1.0 4.6 164.3 32.7 n/a n/a 0.0 8.9 341 43
    Serine (g) 1.1 n/a 0.2 1.7 5.7 3.2 1.1 n/a 0.0 1.1 14 2
    Sodium (mg) 10.9 4,214.8 2,567.6 1,515.5 1,230.0 1,406.4 22.7 n/a 8.4 764.5 11,741 1,468
    Starch (g) 113.9 n/a n/a 45.6 n/a n/a n/a n/a n/a n/a 159 20
    Sucrose (g) 0.9 n/a 1.3 9.5 n/a n/a n/a n/a n/a 0.1 12 1
    Sugar (g) 4.9 90.9 20.8 9.5 3.1 2.6 5.9 n/a 0.1 0.5 138 17
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 1.6 0.2 0.1 0.6 0.2 0.0 0.5 n/a 0.0 0.0 3 0
    Threonine (g) 0.8 n/a 0.2 1.0 5.1 2.1 1.0 n/a 0.0 0.7 11 1
    Tocopherol, alpha (mg) 0.2 24.7 7.0 0.1 0.7 0.3 n/a n/a 0.1 0.1 33 4
    Tocopherol, beta (mg) 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.6 n/a 0.5 3.5 n/a n/a n/a n/a 0.1 n/a 6 1
    Total Fat (g) 2.8 27.7 0.9 3.1 77.8 36.2 12.3 n/a 0.1 14.3 175 22
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.3 1.2 0.8 0.3 n/a 0.0 0.3 3 0
    Tyrosine (g) 0.4 n/a 0.1 0.6 5.9 3.2 0.9 n/a 0.0 1.2 12 2
    Valine (g) 1.1 n/a 0.1 1.5 6.9 3.4 1.3 n/a 0.0 1.3 16 2
    Vitamin A, IU (IU) 0.0 7,730.6 2,121.7 0.0 3,778.6 1,092.8 0.0 n/a 1,263.6 432.5 16,420 2,052
    Vitamin A, RAE (mcg) 0.0 390.6 107.8 0.0 1,052.9 288.5 0.0 n/a 63.2 114.5 2,018 252
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.9 1.9 0.0 n/a 0.0 1.1 6 1
    Vitamin B-6 (mg) 0.3 1.8 0.5 0.4 0.2 0.2 0.0 n/a 0.0 0.0 3 0
    Vitamin C (mg) 0.0 20.6 34.3 6.1 0.0 0.0 0.0 n/a 20.0 0.0 81 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 59.0 27.3 n/a n/a 0.0 10.5 97 12
    Water (g) 18.1 822.5 446.5 399.6 732.2 122.2 404.1 n/a 13.2 10.4 2,969 371
    Zinc (mg) 2.6 5.6 1.0 2.4 13.2 6.3 2.4 n/a 0.2 1.9 35 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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