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Nutritional Facts: Tofu and Bean Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (182g)
lasagna noodles
4 cups (1,028g)
marinara sauce
2 cups (490g)
tomato sauce
2 cups (512g)
kidney beans
4 cups (984g)
part-skim ricotta cheese
8 ounces (227g)
part-skim mozzarella cheese
1 lb (454g)
silken tofu
1 to taste (0g)
fresh ground pepper
1/4 cup (15g)
parsley
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.8 n/a 0.2 1.2 5.0 1.7 0.9 n/a 0.0 0.6 10 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.9 n/a 0.2 1.5 6.3 2.4 1.7 n/a 0.0 0.8 14 2
Ash (g) 1.6 20.7 9.8 8.4 11.3 7.4 2.7 n/a 0.3 4.0 66 8
Aspartic acid (g) 1.1 n/a 1.0 3.4 9.9 4.0 2.5 n/a 0.0 1.3 23 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 38.3 226.2 63.7 174.1 2,676.5 1,776.7 140.7 n/a 20.7 554.5 5,671 709
Calories 676.7 894.4 117.6 430.1 1,357.9 577.1 249.7 n/a 5.4 215.5 4,524 566
Calories (kj) 2,832.7 3,741.9 490.0 1,807.4 5,687.5 2,417.4 1,048.7 n/a 22.7 902.5 18,951 2,369
Carbohydrates (g) 136.2 141.5 26.4 74.2 50.6 6.3 13.2 n/a 0.9 2.0 451 56
Cholesterol (mg) 0.0 20.6 0.0 0.0 305.0 145.4 0.0 n/a 0.0 44.0 515 64
Copper (mg) 0.5 1.9 0.6 0.7 0.3 0.1 0.9 n/a 0.0 0.1 5 1
Cystine (g) 0.5 n/a 0.1 0.3 1.0 0.3 0.3 n/a 0.0 0.1 2 0
Dietary Fiber (g) 5.8 26.7 7.4 27.1 0.0 0.0 0.5 n/a 0.5 0.0 68 8
Folate (mcg) 432.3 133.6 53.9 184.3 127.9 20.4 n/a n/a 22.8 5.0 980 123
Folate, DFE (mcg) 713.2 133.6 53.9 184.3 127.9 20.4 n/a n/a 22.8 5.0 1,261 158
Folate, food (mcg) 32.8 133.6 53.9 184.3 127.9 20.4 n/a n/a 22.8 5.0 581 73
Folic acid (mcg) 399.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 399 50
Fructose (g) 0.2 n/a 8.1 0.0 n/a n/a n/a n/a n/a 0.1 8 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Glucose (dextrose) (g) 0.2 n/a 11.4 0.0 n/a n/a n/a n/a n/a 0.1 12 1
Glutamic acid (g) 8.4 n/a 3.2 4.3 24.3 12.9 3.6 n/a 0.0 4.3 61 8
Glycine (g) 0.8 n/a 0.1 1.1 2.9 1.1 0.9 n/a 0.0 0.4 7 1
Histidine (g) 0.5 n/a 0.1 0.7 4.6 2.1 0.5 n/a 0.0 0.5 9 1
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.0 7.4 5.0 6.0 4.3 0.5 3.7 n/a 0.9 0.5 34 4
Isoleucine (g) 0.9 n/a 0.1 1.3 5.9 2.6 1.1 n/a 0.0 1.0 13 2
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Leucine (g) 1.8 n/a 0.2 2.3 12.2 5.4 1.3 n/a 0.0 1.9 25 3
Lysine (g) 0.5 n/a 0.2 1.9 13.3 5.6 1.5 n/a 0.0 1.5 25 3
Magnesium (mg) 96.7 215.9 78.4 138.2 147.6 52.3 131.7 n/a 7.5 19.0 887 111
Maltose (g) 3.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 4 0
Manganese (mg) 1.7 1.6 0.5 0.9 0.1 0.0 n/a n/a 0.0 0.0 5 1
Methionine (g) 0.3 n/a 0.0 0.3 2.8 1.5 0.3 n/a 0.0 0.5 6 1
Monounsaturated Fat (g) 0.3 6.1 0.1 2.0 22.8 10.2 2.4 n/a 0.0 4.2 48 6
Niacin (mg) 13.1 40.3 4.8 2.1 0.8 0.2 1.4 n/a 0.2 0.1 63 8
Pantothenic acid (mg) 0.8 0.8 1.5 0.7 2.4 0.2 n/a n/a 0.1 0.2 7 1
Phenylalanine (g) 1.2 n/a 0.2 1.6 5.5 2.9 1.4 n/a 0.0 1.0 14 2
Phosphorus (mg) 344.7 370.1 127.4 460.8 1,800.7 1,051.9 281.5 n/a 8.7 364.5 4,810 601
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
Polyunsaturated Fat (g) 1.0 12.2 0.4 1.3 2.6 1.1 7.0 n/a 0.0 0.6 26 3
Potassium (mg) 406.8 3,248.5 1,621.9 1,213.4 1,230.0 190.8 817.2 n/a 83.1 62.5 8,874 1,109
Proline (g) 2.9 n/a 0.1 1.5 10.6 5.7 1.1 n/a 0.0 2.3 24 3
Protein (g) 23.8 18.3 6.5 26.7 112.1 55.1 21.8 n/a 0.4 19.2 284 35
Retinol (mcg) 0.0 0.0 0.0 0.0 1,033.2 281.7 0.0 n/a 0.0 111.5 1,426 178
Riboflavin (mg) 0.7 0.6 0.3 0.3 1.8 0.7 0.2 n/a 0.0 0.2 5 1
Saturated Fat (g) 0.5 7.2 0.1 0.7 48.5 23.0 1.6 n/a 0.0 8.7 90 11
Selenium (mcg) 115.3 14.4 1.0 4.6 164.3 32.7 n/a n/a 0.0 8.9 341 43
Serine (g) 1.1 n/a 0.2 1.7 5.7 3.2 1.1 n/a 0.0 1.1 14 2
Sodium (mg) 10.9 4,214.8 2,567.6 1,515.5 1,230.0 1,406.4 22.7 n/a 8.4 764.5 11,741 1,468
Starch (g) 113.9 n/a n/a 45.6 n/a n/a n/a n/a n/a n/a 159 20
Sucrose (g) 0.9 n/a 1.3 9.5 n/a n/a n/a n/a n/a 0.1 12 1
Sugar (g) 4.9 90.9 20.8 9.5 3.1 2.6 5.9 n/a 0.1 0.5 138 17
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.6 0.2 0.1 0.6 0.2 0.0 0.5 n/a 0.0 0.0 3 0
Threonine (g) 0.8 n/a 0.2 1.0 5.1 2.1 1.0 n/a 0.0 0.7 11 1
Tocopherol, alpha (mg) 0.2 24.7 7.0 0.1 0.7 0.3 n/a n/a 0.1 0.1 33 4
Tocopherol, beta (mg) 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.6 n/a 0.5 3.5 n/a n/a n/a n/a 0.1 n/a 6 1
Total Fat (g) 2.8 27.7 0.9 3.1 77.8 36.2 12.3 n/a 0.1 14.3 175 22
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.3 1.2 0.8 0.3 n/a 0.0 0.3 3 0
Tyrosine (g) 0.4 n/a 0.1 0.6 5.9 3.2 0.9 n/a 0.0 1.2 12 2
Valine (g) 1.1 n/a 0.1 1.5 6.9 3.4 1.3 n/a 0.0 1.3 16 2
Vitamin A, IU (IU) 0.0 7,730.6 2,121.7 0.0 3,778.6 1,092.8 0.0 n/a 1,263.6 432.5 16,420 2,052
Vitamin A, RAE (mcg) 0.0 390.6 107.8 0.0 1,052.9 288.5 0.0 n/a 63.2 114.5 2,018 252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.9 1.9 0.0 n/a 0.0 1.1 6 1
Vitamin B-6 (mg) 0.3 1.8 0.5 0.4 0.2 0.2 0.0 n/a 0.0 0.0 3 0
Vitamin C (mg) 0.0 20.6 34.3 6.1 0.0 0.0 0.0 n/a 20.0 0.0 81 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 59.0 27.3 n/a n/a 0.0 10.5 97 12
Water (g) 18.1 822.5 446.5 399.6 732.2 122.2 404.1 n/a 13.2 10.4 2,969 371
Zinc (mg) 2.6 5.6 1.0 2.4 13.2 6.3 2.4 n/a 0.2 1.9 35 4

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