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Nutritional Facts: Baked Banana Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (162g)
rolled oats
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
cinnamon
3 tablespoons (38g)
sugar
1 (50g)
eggs
2 (236g)
bananas
1 1/2 cups (369g)
skim milk
1 teaspoon (4g)
vanilla
1 tablespoon (14g)
brown sugar
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.0 n/a 0.4 0.1 0.5 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 n/a 1 0
Arginine (g) 1.4 n/a 0.0 0.0 n/a 0.4 0.1 0.5 n/a n/a n/a 2 1
Ash (g) 2.9 3.3 1.5 0.0 0.0 0.5 1.9 3.2 0.0 0.1 n/a 13 3
Aspartic acid (g) 2.0 n/a 0.0 0.0 n/a 0.7 0.3 1.1 n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 84.2 338.7 0.4 13.1 0.4 28.0 11.8 527.7 0.5 11.5 n/a 1,016 254
Calories 614.0 2.3 0.0 3.2 146.3 71.5 210.0 151.3 12.1 52.4 n/a 1,263 316
Calories (kj) 2,569.3 9.8 0.0 13.5 611.6 299.5 875.6 627.3 50.6 219.4 n/a 5,277 1,319
Carbohydrates (g) 109.7 1.1 0.0 1.1 37.8 0.4 53.9 20.5 0.5 13.5 n/a 238 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 0.0 7.4 0.0 0.0 n/a 193 48
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.7 n/a 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 16.4 0.0 0.0 0.7 0.0 0.0 6.1 0.0 0.0 0.0 n/a 23 6
Folate (mcg) 51.8 0.0 0.0 0.1 0.0 23.5 47.2 22.1 0.0 0.1 n/a 145 36
Folate, DFE (mcg) 51.8 0.0 0.0 0.1 0.0 23.5 47.2 22.1 0.0 0.1 n/a 145 36
Folate, food (mcg) 51.8 0.0 0.0 0.1 0.0 23.5 47.2 22.1 0.0 0.1 n/a 145 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0.0 0.0 0.0 11.4 n/a n/a 0.2 n/a 12 3
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0 0.2 11.8 n/a n/a 0.2 n/a 12 3
Glutamic acid (g) 4.6 n/a 0.0 0.0 n/a 0.8 0.4 3.1 n/a n/a n/a 9 2
Glycine (g) 1.0 n/a 0.0 0.0 n/a 0.2 0.1 0.3 n/a n/a n/a 2 0
Histidine (g) 0.4 n/a 0.0 0.0 n/a 0.2 0.2 0.4 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.9 0.5 0.0 0.1 0.0 0.9 0.6 0.2 0.0 0.1 n/a 9 2
Isoleucine (g) 0.8 n/a 0.0 0.0 n/a 0.3 0.1 0.9 n/a n/a n/a 2 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.6 n/a 0.0 0.0 n/a 0.5 0.2 1.4 n/a n/a n/a 4 1
Lysine (g) 1.0 n/a 0.0 0.0 n/a 0.5 0.1 1.2 n/a n/a n/a 3 1
Magnesium (mg) 223.6 1.8 0.0 0.8 0.0 6.0 63.7 59.0 0.5 1.2 n/a 357 89
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 5.9 0.0 0.0 0.2 0.0 0.0 0.6 0.0 0.0 0.0 n/a 7 2
Methionine (g) 0.3 n/a 0.0 0.0 n/a 0.2 0.0 0.4 n/a n/a n/a 1 0
Monounsaturated Fat (g) 3.2 0.0 0.0 0.0 0.0 1.8 0.1 0.2 0.0 0.0 n/a 5 1
Niacin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 1.6 0.4 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 1.8 0.0 0.0 0.0 0.0 0.8 0.8 1.4 0.0 0.0 n/a 5 1
Phenylalanine (g) 1.1 n/a 0.0 0.0 n/a 0.3 0.1 0.7 n/a n/a n/a 2 1
Phosphorus (mg) 664.2 456.2 0.0 0.8 0.0 99.0 51.9 413.3 0.3 0.6 n/a 1,686 422
Phytosterols n/a n/a 0.0 0.3 n/a n/a 37.8 n/a n/a n/a n/a 38 10
Polyunsaturated Fat (g) 3.7 0.0 0.0 0.0 0.0 1.0 0.2 0.0 0.0 0.0 n/a 5 1
Potassium (mg) 586.4 0.2 0.1 5.6 0.8 69.0 844.9 671.6 6.2 18.4 n/a 2,203 551
Proline (g) 0.7 n/a 0.0 0.0 n/a 0.3 0.1 1.4 n/a n/a n/a 2 1
Protein (g) 21.3 0.0 0.0 0.1 0.0 6.3 2.6 14.6 0.0 0.0 n/a 45 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 225.1 0.0 0.0 n/a 305 76
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.2 0.7 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.8 0.0 0.0 0.0 0.0 1.6 0.3 0.6 0.0 0.0 n/a 4 1
Selenium (mcg) 46.8 0.0 0.0 0.0 0.2 15.4 2.4 8.9 0.0 0.2 n/a 74 18
Serine (g) 1.1 n/a 0.0 0.0 n/a 0.5 0.1 0.8 n/a n/a n/a 3 1
Sodium (mg) 9.7 363.1 581.4 0.1 0.4 71.0 2.4 217.7 0.4 3.9 n/a 1,250 312
Starch (g) 93.8 n/a n/a n/a n/a n/a 12.7 n/a n/a n/a n/a 107 27
Sucrose (g) 1.6 n/a n/a 0.0 37.7 0.0 5.6 n/a n/a 13.0 n/a 58 15
Sugar (g) 1.6 0.0 0.0 0.0 37.7 0.2 28.9 n/a 0.5 13.4 n/a 82 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 1 0
Threonine (g) 0.6 n/a 0.0 0.0 n/a 0.3 0.1 0.7 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.0 0.5 0.2 n/a 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.1 n/a 0.3 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 10.6 0.0 0.0 0.0 0.0 4.8 0.8 0.9 0.0 0.0 n/a 17 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.1 0.0 0.2 n/a n/a n/a 1 0
Tyrosine (g) 0.6 n/a 0.0 0.0 n/a 0.2 0.0 0.7 n/a n/a n/a 2 0
Valine (g) 1.1 n/a 0.0 0.0 n/a 0.4 0.1 1.0 n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 3.9 0.0 270.0 151.0 749.1 0.0 0.0 n/a 1,174 293
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 80.0 7.1 225.1 0.0 0.0 n/a 312 78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.6 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.9 0.2 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 20.5 4.1 0.0 0.0 n/a 25 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 0.0 147.6 0.0 0.0 n/a 189 47
Water (g) 17.6 0.2 0.0 0.1 0.0 38.1 176.8 329.7 2.2 0.2 n/a 565 141
Zinc (mg) 5.9 0.0 0.0 0.0 0.0 0.6 0.4 1.7 0.0 0.0 n/a 9 2

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