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Nutritional Facts: Pork Carnitas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 lbs (3,175g)
pork shoulder
1/2 cup (103g)
shortening
1 tablespoon (8g)
chili powder
1/2 tablespoon (3g)
cumin
1 tablespoon (18g)
salt
1/2 tablespoon (3g)
black pepper
Total 1 serving
Alanine (g) 32.2 0.0 0.0 n/a 0.0 0.0 32 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 34.9 0.0 0.0 n/a 0.0 0.0 35 2
Ash (g) 27.9 0.0 0.9 0.2 18.0 0.2 47 3
Aspartic acid (g) 49.8 0.0 0.1 n/a 0.0 0.0 50 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 476.3 0.0 26.4 27.9 4.3 15.3 550 31
Calories 7,493.5 906.1 22.6 11.3 0.0 8.7 8,442 469
Calories (kj) 31,339.2 3,791.5 94.3 47.0 0.0 36.2 35,308 1,962
Carbohydrates (g) 0.0 0.0 4.0 1.3 0.0 2.2 8 0
Cholesterol (mg) 2,254.4 0.0 0.0 0.0 0.0 0.0 2,254 125
Copper (mg) 2.7 0.0 0.1 0.0 0.0 0.0 3 0
Cystine (g) 6.8 0.0 0.0 n/a 0.0 0.0 7 0
Dietary Fiber (g) 0.0 0.0 2.8 0.3 0.0 0.9 4 0
Folate (mcg) 158.8 0.0 2.2 0.3 0.0 0.6 162 9
Folate, DFE (mcg) 158.8 0.0 2.2 0.3 0.0 0.6 162 9
Folate, food (mcg) 158.8 0.0 2.2 0.3 0.0 0.6 162 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.0 0 0
Glutamic acid (g) 83.0 0.0 0.1 n/a 0.0 0.0 83 5
Glycine (g) 30.2 0.0 0.0 n/a 0.0 0.0 30 2
Histidine (g) 20.8 0.0 0.0 n/a 0.0 0.0 21 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 33.3 0.0 1.4 2.0 0.1 0.3 37 2
Isoleucine (g) 24.8 0.0 0.0 n/a 0.0 0.0 25 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 43.2 0.0 0.1 n/a 0.0 0.0 43 2
Lysine (g) 48.6 0.0 0.0 n/a 0.0 0.0 49 3
Magnesium (mg) 571.5 0.0 11.9 11.0 0.2 5.9 601 33
Maltose n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.3 n/a 0.1 0.1 0.0 0.4 1 0
Methionine (g) 14.0 0.0 0.0 n/a 0.0 0.0 14 1
Monounsaturated Fat (g) 254.3 45.6 0.3 0.4 0.0 0.0 301 17
Niacin (mg) 121.7 0.0 0.9 0.1 0.0 0.0 123 7
Pantothenic acid (mg) 22.8 0.0 0.1 n/a 0.0 0.0 23 1
Phenylalanine (g) 21.6 0.0 0.0 n/a 0.0 0.0 22 1
Phosphorus (mg) 5,778.9 0.0 24.0 15.0 0.0 5.5 5,823 324
Phytosterols n/a 205.0 6.6 2.0 0.0 3.2 217 12
Polyunsaturated Fat (g) 61.0 26.8 0.6 0.1 0.0 0.0 88 5
Potassium (mg) 9,589.1 0.0 156.0 53.6 1.4 45.9 9,846 547
Proline (g) 24.3 0.0 0.1 n/a 0.0 0.0 24 1
Protein (g) 545.5 0.0 1.1 0.5 0.0 0.4 547 30
Retinol (mcg) 63.5 0.0 0.0 0.0 0.0 0.0 64 4
Riboflavin (mg) 8.7 0.0 0.1 0.0 0.0 0.0 9 0
Saturated Fat (g) 198.1 25.6 0.2 0.0 0.0 0.0 224 12
Selenium (mcg) 809.7 0.0 1.6 0.2 0.0 0.2 812 45
Serine (g) 22.5 0.0 0.0 n/a 0.0 0.0 23 1
Sodium (mg) 2,063.9 0.0 131.2 5.0 6,976.4 0.7 9,177 510
Sucrose n/a n/a 0.1 n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 0.6 0.1 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 24.4 0.0 0.0 0.0 0.0 0.0 24 1
Threonine (g) 24.4 0.0 0.0 n/a 0.0 0.0 24 1
Tocopherol, alpha (mg) 6.0 6.3 3.1 0.1 0.0 0.0 16 1
Tocopherol, beta n/a 0.5 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 15.7 0.0 n/a n/a 0.0 16 1
Tocopherol, gamma n/a 33.1 0.3 n/a n/a 0.2 34 2
Total Fat (g) 571.2 102.5 1.1 0.7 0.0 0.1 676 38
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 6.6 0.0 0.0 n/a 0.0 0.0 7 0
Tyrosine (g) 18.4 0.0 0.0 n/a 0.0 0.0 18 1
Valine (g) 29.2 0.0 0.0 n/a 0.0 0.0 29 2
Vitamin A, IU (IU) 222.3 0.0 2,372.0 38.1 0.0 18.9 2,651 147
Vitamin A, RAE (mcg) 63.5 0.0 118.6 1.9 0.0 0.9 185 10
Vitamin B-12 (mcg) 23.5 0.0 0.0 0.0 0.0 0.0 23 1
Vitamin B-6 (mg) 11.0 0.0 0.2 0.0 0.0 0.0 11 1
Vitamin C (mg) 22.2 0.0 0.1 0.2 0.0 0.0 23 1
Vitamin D (IU) 2,222.6 0.0 0.0 0.0 0.0 0.0 2,223 123
Water (g) 2,032.8 0.0 0.9 0.2 0.0 0.4 2,034 113
Zinc (mg) 85.7 0.0 0.3 0.1 0.0 0.0 86 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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