Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Pork Carnitas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 lbs (3,175g)
    pork shoulder
    1/2 cup (103g)
    shortening
    1 tablespoon (8g)
    chili powder
    1/2 tablespoon (3g)
    cumin
    1 tablespoon (18g)
    salt
    1/2 tablespoon (3g)
    black pepper
    Total 1 serving
    Alanine (g) 32.2 0.0 0.0 n/a 0.0 0.0 32 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 34.9 0.0 0.0 n/a 0.0 0.0 35 2
    Ash (g) 27.9 0.0 0.9 0.2 18.0 0.2 47 3
    Aspartic acid (g) 49.8 0.0 0.1 n/a 0.0 0.0 50 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 476.3 0.0 26.4 27.9 4.3 15.3 550 31
    Calories 7,493.5 906.1 22.6 11.3 0.0 8.7 8,442 469
    Calories (kj) 31,339.2 3,791.5 94.3 47.0 0.0 36.2 35,308 1,962
    Carbohydrates (g) 0.0 0.0 4.0 1.3 0.0 2.2 8 0
    Cholesterol (mg) 2,254.4 0.0 0.0 0.0 0.0 0.0 2,254 125
    Copper (mg) 2.7 0.0 0.1 0.0 0.0 0.0 3 0
    Cystine (g) 6.8 0.0 0.0 n/a 0.0 0.0 7 0
    Dietary Fiber (g) 0.0 0.0 2.8 0.3 0.0 0.9 4 0
    Folate (mcg) 158.8 0.0 2.2 0.3 0.0 0.6 162 9
    Folate, DFE (mcg) 158.8 0.0 2.2 0.3 0.0 0.6 162 9
    Folate, food (mcg) 158.8 0.0 2.2 0.3 0.0 0.6 162 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.3 n/a n/a 0.0 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.0 0 0
    Glutamic acid (g) 83.0 0.0 0.1 n/a 0.0 0.0 83 5
    Glycine (g) 30.2 0.0 0.0 n/a 0.0 0.0 30 2
    Histidine (g) 20.8 0.0 0.0 n/a 0.0 0.0 21 1
    Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 33.3 0.0 1.4 2.0 0.1 0.3 37 2
    Isoleucine (g) 24.8 0.0 0.0 n/a 0.0 0.0 25 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 43.2 0.0 0.1 n/a 0.0 0.0 43 2
    Lysine (g) 48.6 0.0 0.0 n/a 0.0 0.0 49 3
    Magnesium (mg) 571.5 0.0 11.9 11.0 0.2 5.9 601 33
    Maltose n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.3 n/a 0.1 0.1 0.0 0.4 1 0
    Methionine (g) 14.0 0.0 0.0 n/a 0.0 0.0 14 1
    Monounsaturated Fat (g) 254.3 45.6 0.3 0.4 0.0 0.0 301 17
    Niacin (mg) 121.7 0.0 0.9 0.1 0.0 0.0 123 7
    Pantothenic acid (mg) 22.8 0.0 0.1 n/a 0.0 0.0 23 1
    Phenylalanine (g) 21.6 0.0 0.0 n/a 0.0 0.0 22 1
    Phosphorus (mg) 5,778.9 0.0 24.0 15.0 0.0 5.5 5,823 324
    Phytosterols n/a 205.0 6.6 2.0 0.0 3.2 217 12
    Polyunsaturated Fat (g) 61.0 26.8 0.6 0.1 0.0 0.0 88 5
    Potassium (mg) 9,589.1 0.0 156.0 53.6 1.4 45.9 9,846 547
    Proline (g) 24.3 0.0 0.1 n/a 0.0 0.0 24 1
    Protein (g) 545.5 0.0 1.1 0.5 0.0 0.4 547 30
    Retinol (mcg) 63.5 0.0 0.0 0.0 0.0 0.0 64 4
    Riboflavin (mg) 8.7 0.0 0.1 0.0 0.0 0.0 9 0
    Saturated Fat (g) 198.1 25.6 0.2 0.0 0.0 0.0 224 12
    Selenium (mcg) 809.7 0.0 1.6 0.2 0.0 0.2 812 45
    Serine (g) 22.5 0.0 0.0 n/a 0.0 0.0 23 1
    Sodium (mg) 2,063.9 0.0 131.2 5.0 6,976.4 0.7 9,177 510
    Sucrose n/a n/a 0.1 n/a n/a 0.0 0 0
    Sugar (g) 0.0 0.0 0.6 0.1 0.0 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 24.4 0.0 0.0 0.0 0.0 0.0 24 1
    Threonine (g) 24.4 0.0 0.0 n/a 0.0 0.0 24 1
    Tocopherol, alpha (mg) 6.0 6.3 3.1 0.1 0.0 0.0 16 1
    Tocopherol, beta n/a 0.5 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 15.7 0.0 n/a n/a 0.0 16 1
    Tocopherol, gamma n/a 33.1 0.3 n/a n/a 0.2 34 2
    Total Fat (g) 571.2 102.5 1.1 0.7 0.0 0.1 676 38
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 6.6 0.0 0.0 n/a 0.0 0.0 7 0
    Tyrosine (g) 18.4 0.0 0.0 n/a 0.0 0.0 18 1
    Valine (g) 29.2 0.0 0.0 n/a 0.0 0.0 29 2
    Vitamin A, IU (IU) 222.3 0.0 2,372.0 38.1 0.0 18.9 2,651 147
    Vitamin A, RAE (mcg) 63.5 0.0 118.6 1.9 0.0 0.9 185 10
    Vitamin B-12 (mcg) 23.5 0.0 0.0 0.0 0.0 0.0 23 1
    Vitamin B-6 (mg) 11.0 0.0 0.2 0.0 0.0 0.0 11 1
    Vitamin C (mg) 22.2 0.0 0.1 0.2 0.0 0.0 23 1
    Vitamin D (IU) 2,222.6 0.0 0.0 0.0 0.0 0.0 2,223 123
    Water (g) 2,032.8 0.0 0.9 0.2 0.0 0.4 2,034 113
    Zinc (mg) 85.7 0.0 0.3 0.1 0.0 0.0 86 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pork Carnitas.


    Over 475,000 Recipes

    Food.com Network of Sites