Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (682g) ground pork |
2/3 lb (303g) ground beef |
2 large (738g) potatoes |
1 (61g) carrots |
2 large (100g) eggs |
6 large (22g) garlic cloves |
2 medium (220g) onions |
6 slices (150g) white bread |
1/2 cup (4g) fresh dill leaves |
1 cup (60g) fresh parsley leaves |
3/4 cup (81g) breadcrumbs |
1 tablespoon (18g) salt |
2 tablespoons (14g) pepper |
Total | 1 serving | |
| Alanine (g) | 6.7 | 3.5 | 0.5 | 0.1 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 13 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.1 | 3.7 | 0.7 | 0.1 | 0.8 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 14 | 2 |
| Ash (g) | 5.9 | 2.8 | 8.0 | 0.6 | 1.1 | 0.3 | 0.8 | 3.0 | 0.1 | 1.3 | 2.3 | 18.0 | 0.6 | 45 | 7 |
| Aspartic acid (g) | 10.7 | 5.1 | 3.5 | 0.1 | 1.3 | 0.1 | 0.2 | 0.5 | 0.0 | 0.2 | 0.6 | 0.0 | 0.2 | 23 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.4 | 45.4 | 88.6 | 20.1 | 56.0 | 39.1 | 50.6 | 226.5 | 9.1 | 82.8 | 148.2 | 4.3 | 61.1 | 927 | 155 |
| Calories | 1,792.6 | 650.5 | 568.3 | 25.0 | 143.0 | 32.2 | 88.0 | 399.0 | 1.9 | 21.6 | 320.0 | 0.0 | 34.6 | 4,077 | 679 |
| Calories (kj) | 7,497.5 | 2,716.9 | 2,369.0 | 105.5 | 599.0 | 134.6 | 365.2 | 1,669.5 | 7.8 | 90.6 | 1,338.9 | 0.0 | 144.9 | 17,039 | 2,840 |
| Carbohydrates (g) | 0.0 | 0.0 | 128.9 | 5.8 | 0.7 | 7.1 | 20.5 | 75.9 | 0.3 | 3.8 | 58.3 | 0.0 | 8.8 | 310 | 52 |
| Cholesterol (mg) | 490.7 | 205.7 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,068 | 178 |
| Copper (mg) | 0.3 | 0.2 | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 1.5 | 0.6 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 16.2 | 1.7 | 0.0 | 0.5 | 3.7 | 3.6 | 0.1 | 2.0 | 3.6 | 0.0 | 3.5 | 35 | 6 |
| Folate (mcg) | 34.1 | 18.2 | 118.1 | 11.6 | 47.0 | 0.6 | 41.8 | 166.5 | 6.5 | 91.2 | 86.7 | 0.0 | 2.3 | 625 | 104 |
| Folate, DFE (mcg) | 34.1 | 18.2 | 118.1 | 11.6 | 47.0 | 0.6 | 41.8 | 256.5 | 6.5 | 91.2 | 132.8 | 0.0 | 2.3 | 761 | 127 |
| Folate, food (mcg) | 34.1 | 18.2 | 118.1 | 11.6 | 47.0 | 0.6 | 41.8 | 37.5 | 6.5 | 91.2 | 20.3 | 0.0 | 2.3 | 429 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.0 | 0.0 | 0.0 | 66.4 | 0.0 | 0.0 | 195 | 33 |
| Fructose | n/a | n/a | 2.0 | 0.3 | 0.0 | n/a | 2.8 | 2.7 | n/a | n/a | 2.0 | n/a | 0.0 | 10 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.4 | 0.4 | 0.4 | n/a | 4.3 | 2.1 | n/a | n/a | 1.5 | n/a | 0.0 | 11 | 2 |
| Glutamic acid (g) | 18.0 | 8.4 | 2.5 | 0.2 | 1.7 | 0.2 | 0.6 | 3.7 | 0.0 | 0.1 | 3.3 | 0.0 | 0.2 | 39 | 7 |
| Glycine (g) | 5.5 | 3.8 | 0.4 | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 11 | 2 |
| Histidine (g) | 4.6 | 1.8 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 6.0 | 6.3 | 5.8 | 0.2 | 1.8 | 0.4 | 0.5 | 5.6 | 0.3 | 3.7 | 3.9 | 0.1 | 1.3 | 36 | 6 |
| Isoleucine (g) | 5.4 | 2.5 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 9.2 | 4.4 | 0.7 | 0.1 | 1.1 | 0.1 | 0.1 | 0.8 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 17 | 3 |
| Lysine (g) | 10.3 | 4.7 | 0.8 | 0.1 | 0.9 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 18 | 3 |
| Magnesium (mg) | 129.5 | 54.5 | 169.7 | 7.3 | 12.0 | 5.4 | 22.0 | 34.5 | 2.4 | 30.0 | 34.8 | 0.2 | 23.6 | 526 | 88 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | 1.6 | n/a | 0.0 | 3 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | 0.4 | 0.3 | 0.7 | 0.1 | 0.1 | 0.7 | 0.0 | 1.8 | 5 | 1 |
| Methionine (g) | 3.0 | 1.4 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 64.3 | 19.8 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.1 | 90 | 15 |
| Niacin (mg) | 29.6 | 14.1 | 7.8 | 0.6 | 0.1 | 0.2 | 0.3 | 6.6 | 0.1 | 0.8 | 5.4 | 0.0 | 0.2 | 65 | 11 |
| Pantothenic acid (mg) | 4.6 | 1.7 | 2.2 | 0.2 | 1.5 | 0.1 | 0.3 | 0.3 | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 12 | 2 |
| Phenylalanine (g) | 4.6 | 2.2 | 0.6 | 0.0 | 0.7 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 9 | 2 |
| Phosphorus (mg) | 1,192.8 | 517.4 | 420.7 | 21.4 | 198.0 | 33.0 | 63.8 | 148.5 | 2.9 | 34.8 | 133.7 | 0.0 | 21.8 | 2,789 | 465 |
| Phytosterols | n/a | n/a | 36.9 | n/a | n/a | n/a | 33.0 | 0.0 | n/a | 3.0 | 6.5 | 0.0 | 12.7 | 92 | 15 |
| Polyunsaturated Fat (g) | 13.0 | 1.3 | 0.3 | 0.1 | 1.9 | 0.1 | 0.0 | 2.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.1 | 21 | 3 |
| Potassium (mg) | 1,956.2 | 892.5 | 3,107.0 | 195.2 | 138.0 | 86.6 | 321.2 | 150.0 | 32.2 | 332.4 | 158.8 | 1.4 | 183.4 | 7,555 | 1,259 |
| Proline (g) | 4.6 | 2.8 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 1.1 | 0.0 | 0.2 | 11 | 2 |
| Protein (g) | 115.1 | 56.2 | 14.9 | 0.6 | 12.6 | 1.4 | 2.4 | 11.5 | 0.2 | 1.8 | 10.8 | 0.0 | 1.4 | 229 | 38 |
| Retinol (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 174 | 29 |
| Riboflavin (mg) | 1.6 | 0.5 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 53.6 | 17.7 | 0.2 | 0.0 | 3.1 | 0.0 | 0.1 | 1.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.2 | 77 | 13 |
| Selenium (mcg) | 167.7 | 47.8 | 2.2 | 0.1 | 30.7 | 3.1 | 1.1 | 26.0 | n/a | 0.1 | 20.4 | 0.0 | 0.7 | 300 | 50 |
| Serine (g) | 4.8 | 2.2 | 0.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 10 | 2 |
| Sodium (mg) | 381.7 | 199.7 | 44.3 | 42.1 | 142.0 | 3.7 | 8.8 | 766.5 | 2.7 | 33.6 | 592.9 | 6,976.4 | 2.8 | 9,197 | 1,533 |
| Starch | n/a | n/a | 113.9 | 0.9 | n/a | n/a | 0.0 | 60.9 | n/a | n/a | 48.3 | n/a | n/a | 224 | 37 |
| Sucrose | n/a | n/a | 1.3 | 2.2 | 0.0 | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Sugar | n/a | 0.0 | 5.8 | 2.9 | 0.4 | 0.2 | 9.3 | 6.5 | n/a | 0.5 | 5.0 | 0.0 | 0.1 | 31 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 7 | 1 |
| Threonine (g) | 5.3 | 2.2 | 0.5 | 0.1 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, alpha | n/a | 1.1 | 0.1 | 0.4 | 1.1 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.3 | 0.6 | n/a | 0.9 | 2 | 0 |
| Total Fat (g) | 144.4 | 45.4 | 0.7 | 0.1 | 9.5 | 0.1 | 0.2 | 4.9 | 0.0 | 0.5 | 4.3 | 0.0 | 0.4 | 211 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 2.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tryptophan (g) | 1.5 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.0 | 1.7 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 7 | 1 |
| Valine (g) | 6.2 | 2.8 | 0.7 | 0.0 | 0.9 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 12 | 2 |
| Vitamin A, IU (IU) | 47.7 | 0.0 | 14.8 | 10,190.7 | 540.0 | 1.9 | 4.4 | 0.0 | 336.3 | 5,054.4 | 0.0 | 0.0 | 75.5 | 16,266 | 2,711 |
| Vitamin A, RAE (mcg) | 13.6 | 0.0 | 0.0 | 509.4 | 160.0 | 0.0 | 0.0 | 0.0 | 16.8 | 252.6 | 0.0 | 0.0 | 3.7 | 956 | 159 |
| Vitamin B-12 (mcg) | 4.8 | 6.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 2.6 | 1.0 | 2.2 | 0.1 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 4.8 | 0.0 | 145.4 | 3.6 | 0.0 | 6.7 | 16.3 | 0.0 | 3.7 | 79.8 | 0.0 | 0.0 | 0.0 | 260 | 43 |
| Vitamin D | n/a | 12.1 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 16 |
| Water (g) | 416.2 | 198.8 | 585.5 | 53.9 | 76.2 | 12.7 | 196.0 | 54.7 | 3.7 | 52.6 | 5.3 | 0.0 | 1.7 | 1,657 | 276 |
| Zinc (mg) | 15.0 | 13.6 | 2.1 | 0.1 | 1.3 | 0.3 | 0.4 | 1.1 | 0.0 | 0.6 | 1.2 | 0.0 | 0.2 | 36 | 6 |
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