Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) salad oil |
3 (639g) potatoes |
2 (122g) carrots |
1 (110g) onions |
250 g (55g) beef |
2 cups (474g) water |
1/3 cup (96g) soy sauce |
1/4 cup (50g) sugar |
1/4 cup (58g) sake |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 9 | 2 |
| Arginine (g) | 0.0 | 0.6 | 0.1 | 0.1 | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 0.0 | 6.9 | 1.2 | 0.4 | 0.2 | 0.5 | 17.1 | 0.0 | 0.0 | 6.0 | 0.1 | 32 | 8 |
| Aspartic acid (g) | 0.0 | 3.0 | 0.2 | 0.1 | 0.4 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 76.7 | 40.3 | 25.3 | 14.3 | 14.2 | 19.2 | 0.5 | 2.9 | 1.4 | 5.1 | 200 | 50 |
| Calories | 39.8 | 492.0 | 50.0 | 44.0 | 371.5 | 0.0 | 57.5 | 193.5 | 78.0 | 0.0 | 2.9 | 1,329 | 332 |
| Calories (kj) | 166.5 | 2,051.2 | 211.1 | 182.6 | 1,554.5 | 0.0 | 240.7 | 809.0 | 326.5 | 0.0 | 12.1 | 5,554 | 1,389 |
| Carbohydrates (g) | 0.0 | 111.6 | 11.7 | 10.3 | 0.0 | 0.0 | 5.3 | 50.0 | 2.9 | 0.0 | 0.7 | 193 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 54.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 14 |
| Copper (mg) | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 14.1 | 3.4 | 1.9 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 20 | 5 |
| Folate (mcg) | 0.0 | 102.2 | 23.2 | 20.9 | 0.0 | 0.0 | 17.3 | 0.0 | 0.0 | 0.0 | 0.2 | 164 | 41 |
| Folate, DFE (mcg) | 0.0 | 102.2 | 23.2 | 20.9 | 0.0 | 0.0 | 17.3 | 0.0 | 0.0 | 0.0 | 0.2 | 164 | 41 |
| Folate, food (mcg) | 0.0 | 102.2 | 23.2 | 20.9 | 0.0 | 0.0 | 17.3 | 0.0 | 0.0 | 0.0 | 0.2 | 164 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.7 | 0.7 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.1 | 0.7 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 0.0 | 2.2 | 0.4 | 0.3 | 0.7 | n/a | 2.3 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Glycine (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 5.0 | 0.4 | 0.2 | 0.4 | 0.0 | 2.3 | 0.0 | 0.1 | 0.0 | 0.1 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.6 | 0.1 | 0.0 | 0.4 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.0 | 0.7 | 0.1 | 0.0 | 0.4 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.0 | 147.0 | 14.6 | 11.0 | 2.8 | 4.7 | 38.4 | 0.0 | 3.5 | 0.1 | 2.0 | 224 | 56 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Niacin (mg) | 0.0 | 6.7 | 1.2 | 0.1 | 0.8 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Pantothenic acid (mg) | 0.0 | 1.9 | 0.3 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 364.2 | 42.7 | 31.9 | 33.6 | 0.0 | 124.7 | 0.0 | 3.5 | 0.0 | 1.8 | 602 | 151 |
| Phytosterols (mg) | 9.9 | 32.0 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 59 | 15 |
| Polyunsaturated Fat (g) | 0.5 | 0.3 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Potassium (mg) | 0.0 | 2,690.2 | 390.4 | 160.6 | 52.9 | 4.7 | 203.3 | 1.0 | 14.6 | 0.5 | 15.3 | 3,534 | 883 |
| Proline (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 12.9 | 1.1 | 1.2 | 4.5 | 0.0 | 10.1 | 0.0 | 0.3 | 0.0 | 0.1 | 30 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.6 | 0.2 | 0.0 | 0.0 | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Selenium (mcg) | 0.0 | 1.9 | 0.1 | 0.6 | 3.6 | 0.0 | 0.8 | 0.3 | 0.8 | 0.0 | 0.1 | 8 | 2 |
| Serine (g) | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 0.1 | 38.3 | 84.2 | 4.4 | 14.3 | 14.2 | 5,357.2 | 0.5 | 1.2 | 2,325.5 | 0.2 | 7,840 | 1,960 |
| Starch | n/a | 98.7 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 100 | 25 |
| Sucrose | n/a | 1.1 | 4.4 | 1.1 | n/a | n/a | n/a | 49.9 | n/a | n/a | 0.0 | 56 | 14 |
| Sugar (g) | 0.0 | 5.0 | 5.8 | 4.7 | 0.0 | 0.0 | 1.6 | 49.9 | 0.0 | 0.0 | 0.0 | 67 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 4.5 | 0.6 | 0.3 | 0.1 | 39.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 12.8 | 20,381.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 20,403 | 5,101 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,018.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1,019 | 255 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 125.9 | 7.2 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Water (g) | 0.0 | 507.0 | 107.7 | 98.0 | 11.1 | 473.5 | 63.3 | 0.0 | 45.6 | 0.0 | 0.1 | 1,306 | 327 |
| Zinc (mg) | 0.0 | 1.9 | 0.3 | 0.2 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.