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Nutritional Facts: Skillet Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (32g)
biscuit mix
1/4 cup (23g)
shredded coconut
3 tablespoons (38g)
sugar
3 tablespoons (18g)
lemon zest
1/2 teaspoon (1g)
nutmeg
1 1/2 cups (192g)
biscuit mix
1/3 cup (67g)
sugar
1 (50g)
eggs
1/4 cup (61g)
milk
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a n/a 0.5 n/a 0.4 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a n/a n/a 0.6 n/a 0.4 0.1 1 0
Ash (g) 1.3 0.3 0.0 0.1 0.0 7.7 0.0 0.5 0.4 10 2
Aspartic acid (g) 0.1 0.1 n/a n/a n/a 0.7 n/a 0.7 0.2 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 57.3 3.5 0.4 24.1 2.2 343.7 0.7 28.0 72.6 532 89
Calories 137.0 116.5 146.3 8.5 6.2 821.8 257.7 71.5 39.0 1,604 267
Calories (kj) 572.8 487.3 611.6 35.5 25.7 3,436.8 1,077.6 299.5 163.5 6,710 1,118
Carbohydrates (g) 20.3 11.1 37.8 2.9 0.6 121.5 66.6 0.4 2.8 264 44
Cholesterol (mg) 0.6 0.0 0.0 0.0 0.0 3.8 0.0 186.0 8.5 199 33
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a n/a n/a 0.3 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.7 1.0 0.0 1.9 0.2 4.0 0.0 0.0 0.0 8 1
Folate (mcg) 40.0 1.9 0.0 2.3 0.9 240.0 0.0 23.5 3.1 312 52
Folate, DFE (mcg) 66.2 1.9 0.0 2.3 0.9 397.4 0.0 23.5 3.1 495 83
Folate, food (mcg) 2.6 1.9 0.0 2.3 0.9 15.4 0.0 23.5 3.1 50 8
Folic acid (mcg) 37.4 0.0 0.0 0.0 0.0 224.6 0.0 0.0 0.0 262 44
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 0 0
Glutamic acid (g) 0.8 0.2 n/a n/a n/a 4.9 n/a 0.8 0.4 7 1
Glycine (g) 0.1 0.0 n/a n/a n/a 0.5 n/a 0.2 0.0 1 0
Histidine (g) 0.1 0.0 n/a n/a n/a 0.3 n/a 0.2 0.1 1 0
Iron (mg) 0.9 0.4 0.0 0.1 0.0 5.3 0.0 0.9 0.0 8 1
Isoleucine (g) 0.1 0.0 n/a n/a n/a 0.6 n/a 0.3 0.1 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.0 n/a n/a n/a 1.1 n/a 0.5 0.2 2 0
Lysine (g) 0.1 0.0 n/a n/a n/a 0.4 n/a 0.5 0.2 1 0
Magnesium (mg) 8.0 11.6 0.0 2.7 2.1 48.0 0.0 6.0 7.9 86 14
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.6 0.0 n/a 0.0 0.7 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.3 n/a 0.2 0.1 1 0
Monounsaturated Fat (g) 2.7 0.4 0.0 0.0 0.0 16.5 0.0 1.8 0.6 22 4
Niacin (mg) 1.5 0.1 0.0 0.1 0.0 8.7 0.0 0.0 0.1 10 2
Pantothenic acid (mg) 0.3 0.2 0.0 0.1 n/a 1.7 0.0 0.8 0.2 3 1
Phenylalanine (g) 0.1 0.0 n/a n/a n/a 0.8 n/a 0.3 0.1 1 0
Phosphorus (mg) 187.2 24.9 0.0 2.2 2.5 1,123.2 0.0 99.0 56.7 1,496 249
Phytosterols n/a n/a n/a 6.3 0.7 n/a n/a n/a 0.0 7 1
Polyunsaturated Fat (g) 0.6 0.1 0.0 0.0 0.0 3.9 0.0 1.0 0.1 6 1
Potassium (mg) 52.2 78.4 0.8 28.8 4.1 313.0 1.3 69.0 92.1 640 107
Proline (g) 0.3 0.0 n/a n/a n/a 1.7 n/a 0.3 0.2 2 0
Protein (g) 2.6 0.7 0.0 0.3 0.1 15.4 0.0 6.3 2.0 27 5
Retinol (mcg) 0.6 0.0 0.0 0.0 0.0 3.8 0.0 80.0 18.9 103 17
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.2 0.1 1 0
Saturated Fat (g) 1.3 7.3 0.0 0.0 0.3 7.6 0.0 1.6 1.4 19 3
Selenium (mcg) 2.4 3.9 0.2 0.1 0.0 14.4 0.4 15.4 1.2 38 6
Serine (g) 0.1 0.0 n/a n/a n/a 0.8 n/a 0.5 0.1 2 0
Sodium (mg) 323.8 60.9 0.4 1.1 0.2 1,943.0 0.7 71.0 29.9 2,431 405
Sucrose n/a n/a 37.7 n/a n/a n/a 66.5 0.0 n/a 104 17
Sugar (g) 3.7 10.0 37.7 0.8 0.3 22.4 66.5 0.2 n/a 142 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 n/a n/a n/a 0.4 n/a 0.3 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.5 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Total Fat (g) 4.9 8.3 0.0 0.1 0.4 29.6 0.0 4.8 2.2 50 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.2 n/a 0.1 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a n/a n/a 0.5 n/a 0.2 0.1 1 0
Valine (g) 0.1 0.0 n/a n/a n/a 0.6 n/a 0.4 0.1 1 0
Vitamin A, IU (IU) 2.2 0.0 0.0 9.0 1.2 13.4 0.0 270.0 84.2 380 63
Vitamin A, RAE (mcg) 0.6 0.0 0.0 0.5 0.1 3.8 0.0 80.0 20.1 105 18
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.4 0.2 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.1 0.2 0.0 23.2 0.0 0.6 0.0 0.0 0.9 25 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 41 7
Water (g) 2.9 2.9 0.0 14.7 0.1 17.7 0.0 38.1 53.5 130 22
Zinc (mg) 0.2 0.4 0.0 0.0 0.0 1.2 0.0 0.6 0.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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