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Nutritional Facts: Fried Hashrowns With Olive Oil, Milk & Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
frozen hash browns
1/3 cup (84g)
evaporated milk
4 tablespoons (54g)
olive oil
1/2 cup (80g)
onions
2 teaspoons (5g)
paprika
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.6 0.2 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 0.2 0.0 0.1 0.0 n/a n/a 1 0
Ash (g) 6.5 1.3 0.0 0.3 0.4 n/a n/a 8 2
Aspartic acid (g) 4.1 0.4 0.0 0.1 0.1 n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 85.1 219.0 0.5 18.4 10.5 n/a n/a 334 83
Calories 1,237.1 112.4 477.4 32.0 13.0 n/a n/a 1,872 468
Calories (kj) 5,175.6 471.6 1,997.5 132.8 54.3 n/a n/a 7,832 1,958
Carbohydrates (g) 159.5 8.4 0.0 7.5 2.5 n/a n/a 178 44
Cholesterol (mg) 0.0 24.3 0.0 0.0 0.0 n/a n/a 24 6
Copper (mg) 0.9 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 11.3 0.0 0.0 1.4 1.6 n/a n/a 14 4
Folate (mcg) 39.7 6.7 0.0 15.2 2.3 n/a n/a 64 16
Folate, DFE (mcg) 39.7 6.7 0.0 15.2 2.3 n/a n/a 64 16
Folate, food (mcg) 39.7 6.7 0.0 15.2 2.3 n/a n/a 64 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 1.0 0.3 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.6 0.1 n/a n/a 2 0
Glutamic acid (g) 2.8 1.2 0.0 0.2 0.1 n/a n/a 4 1
Glycine (g) 0.6 0.1 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.2 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 8.6 0.2 0.3 0.2 1.0 n/a n/a 10 3
Isoleucine (g) 0.8 0.3 0.0 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.6 0.0 0.0 0.0 n/a n/a 2 0
Lysine (g) 1.0 0.5 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 96.5 20.1 0.0 8.0 8.2 n/a n/a 133 33
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.1 0.1 n/a n/a 1 0
Methionine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 29.2 2.0 39.4 0.0 0.1 n/a n/a 71 18
Niacin (mg) 13.7 0.2 0.0 0.1 0.5 n/a n/a 14 4
Pantothenic acid (mg) 2.5 0.5 0.0 0.1 0.1 n/a n/a 3 1
Phenylalanine (g) 0.8 0.3 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 408.6 170.3 0.0 23.2 14.4 n/a n/a 617 154
Phytosterols n/a n/a 119.3 12.0 8.1 n/a n/a 139 35
Polyunsaturated Fat (g) 7.5 0.2 5.7 0.0 0.4 n/a n/a 14 3
Potassium (mg) 2,474.3 254.3 0.5 116.8 104.9 n/a n/a 2,951 738
Proline (g) 0.6 0.6 0.0 0.0 0.1 n/a n/a 1 0
Protein (g) 17.9 5.7 0.0 0.9 0.7 n/a n/a 25 6
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.1 n/a n/a 0 0
Saturated Fat (g) 25.5 3.9 7.5 0.0 0.1 n/a n/a 37 9
Selenium (mcg) 1.7 1.9 0.0 0.4 0.3 n/a n/a 4 1
Serine (g) 0.6 0.3 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 192.9 89.0 1.1 3.2 3.1 n/a n/a 289 72
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.8 0.0 n/a n/a 1 0
Sugar (g) 8.9 n/a 0.0 3.4 0.5 n/a n/a 13 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.8 0.3 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.1 n/a 7.7 0.0 1.4 n/a n/a 10 3
Tocopherol, beta n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 0.0 0.1 n/a n/a 1 0
Total Fat (g) 65.3 6.3 54.0 0.1 0.6 n/a n/a 126 32
Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.3 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 0.9 0.4 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 333.1 0.0 1.6 2,265.7 n/a n/a 2,600 650
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 113.3 n/a n/a 113 28
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.1 0.1 n/a n/a 1 0
Vitamin C (mg) 35.8 1.6 0.0 5.9 0.0 n/a n/a 43 11
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 318.4 62.1 0.0 71.3 0.5 n/a n/a 452 113
Zinc (mg) 1.8 0.6 0.0 0.1 0.2 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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