Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (198g) lentils |
6 (0g) curry leaves |
0 (0g) roma tomatoes |
1 teaspoon (2g) black mustard seeds |
1 teaspoon (2g) cumin seeds |
1/2 teaspoon (1g) turmeric powder |
1 1/2 tablespoons (75g) garam masala |
1 tablespoon (2g) coriander powder |
1/2 teaspoon (1g) red chili powder |
2 teaspoons (12g) table salt |
2 tablespoons (26g) ghee |
2 1/2 cups (593g) water |
1/4 cup (4g) fresh cilantro leaves |
1 to taste (0g) lemons |
1 pinch (0g) asafoetida powder |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 1.6 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.3 | 0.2 | 12.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 37.6 | n/a | 0.0 | 5.3 | 19.6 | 2.0 | n/a | 22.4 | 4.5 | 2.9 | 1.0 | 17.8 | 2.7 | n/a | n/a | 116 | 29 |
| Calories | 229.7 | n/a | 0.0 | 10.2 | 7.9 | 3.9 | n/a | 5.0 | 3.8 | 0.0 | 224.3 | 0.0 | 0.9 | n/a | n/a | 486 | 121 |
| Calories (kj) | 964.3 | n/a | 0.0 | 42.5 | 32.9 | 16.3 | n/a | 21.0 | 15.9 | 0.0 | 938.0 | 0.0 | 3.8 | n/a | n/a | 2,035 | 509 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 39.9 | n/a | 0.0 | 0.6 | 0.9 | 0.7 | n/a | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 44 | 11 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 65.5 | 0.0 | 0.0 | n/a | n/a | 66 | 16 |
| Copper (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 15.6 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 17 | 4 |
| Folate (mcg) | 358.4 | n/a | 0.0 | 3.2 | 0.2 | 0.4 | n/a | 4.9 | 0.4 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | 370 | 93 |
| Folate, DFE (mcg) | 358.4 | n/a | 0.0 | 3.2 | 0.2 | 0.4 | n/a | 4.9 | 0.4 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | 370 | 93 |
| Folate, food (mcg) | 358.4 | n/a | 0.0 | 3.2 | 0.2 | 0.4 | n/a | 4.9 | 0.4 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | 370 | 93 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 2.8 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glycine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.6 | n/a | 0.0 | 0.2 | 1.4 | 0.5 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 10 | 2 |
| Isoleucine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 71.3 | n/a | 0.0 | 7.4 | 7.7 | 2.1 | n/a | 12.5 | 2.0 | 0.1 | 0.0 | 5.9 | 1.0 | n/a | n/a | 110 | 28 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Niacin (mg) | 2.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Pantothenic acid (mg) | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 356.4 | n/a | 0.0 | 16.6 | 10.5 | 2.9 | n/a | 8.7 | 4.1 | 0.0 | 0.8 | 0.0 | 1.9 | n/a | n/a | 402 | 100 |
| Phytosterols | n/a | n/a | 0.0 | 2.4 | 1.4 | 0.9 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 6 | 2 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Potassium (mg) | 730.6 | n/a | 0.0 | 14.8 | 37.5 | 27.8 | n/a | 80.4 | 26.3 | 1.0 | 1.3 | 5.9 | 20.8 | n/a | n/a | 946 | 237 |
| Proline (g) | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 17.9 | n/a | 0.0 | 0.5 | 0.4 | 0.1 | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 20 | 5 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 210.9 | 0.0 | 0.0 | n/a | n/a | 211 | 53 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Selenium (mcg) | 5.5 | n/a | 0.0 | 4.2 | 0.1 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Serine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 4.0 | n/a | 0.0 | 0.3 | 3.5 | 0.4 | n/a | 3.8 | 22.1 | 4,651.0 | 0.5 | 17.8 | 1.8 | n/a | n/a | 4,705 | 1,176 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 3.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.8 | n/a | 0.0 | 0.7 | 0.5 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 25.5 | 0.0 | 0.0 | n/a | n/a | 28 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 15.8 | n/a | 0.0 | 0.6 | 26.7 | 0.0 | n/a | 105.3 | 400.3 | 0.0 | 785.7 | 0.0 | 269.9 | n/a | n/a | 1,604 | 401 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 5.3 | 20.0 | 0.0 | 215.0 | 0.0 | 13.5 | n/a | n/a | 255 | 64 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 3.0 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 15 | 4 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | n/a | n/a | 19 | 5 |
| Water (g) | 137.9 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 591.9 | 3.7 | n/a | n/a | 734 | 184 |
| Zinc (mg) | 2.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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