You are in: Home /
Lost? Site Map

Nutritional Facts: One Bowl Microwave Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (53g)
elbow macaroni
1/2 cup (119g)
water
1/2 teaspoon (3g)
salt
1/4 cup (61g)
milk
1/2 cup (57g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.1 0.4 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.1 0.5 1 1
Ash (g) 0.5 0.1 3.0 0.4 2.2 6 6
Aspartic acid (g) 0.3 n/a 0.0 0.2 0.9 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 11.0 3.6 0.7 72.6 407.4 495 495
Calories 194.8 0.0 0.0 39.0 227.7 462 462
Calories (kj) 815.3 0.0 0.0 163.5 951.5 1,930 1,930
Carbohydrates (g) 39.2 0.0 0.0 2.8 0.7 43 43
Cholesterol (mg) 0.0 0.0 0.0 8.5 59.3 68 68
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 2 2
Folate (mcg) 124.4 0.0 0.0 3.1 10.2 138 138
Folate, DFE (mcg) 205.3 0.0 0.0 3.1 10.2 218 218
Folate, food (mcg) 9.5 0.0 0.0 3.1 10.2 23 23
Folic acid (mcg) 115.0 0.0 0.0 0.0 0.0 115 115
Fructose (g) 0.1 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.4 n/a 0.0 0.4 3.4 6 6
Glycine (g) 0.2 n/a 0.0 0.0 0.2 1 1
Histidine (g) 0.2 n/a 0.0 0.1 0.5 1 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.0 0.0 0.4 2 2
Isoleucine (g) 0.3 n/a 0.0 0.1 0.9 1 1
Lactose (g) 0.0 n/a n/a n/a 0.1 0 0
Leucine (g) 0.5 n/a 0.0 0.2 1.3 2 2
Lysine (g) 0.2 n/a 0.0 0.2 1.2 1 1
Magnesium (mg) 27.8 1.2 0.0 7.9 15.8 53 53
Maltose (g) 1.0 n/a n/a n/a 0.1 1 1
Manganese (mg) 0.5 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.1 n/a 0.0 0.1 0.4 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.6 5.3 6 6
Niacin (mg) 3.8 0.0 0.0 0.1 0.0 4 4
Pantothenic acid (mg) 0.2 0.0 0.0 0.2 0.2 1 1
Phenylalanine (g) 0.4 n/a 0.0 0.1 0.7 1 1
Phosphorus (mg) 99.2 0.0 0.0 56.7 289.3 445 445
Phytosterols n/a n/a 0.0 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.1 0.5 1 1
Potassium (mg) 117.1 1.2 0.2 92.1 55.4 266 266
Proline (g) 0.8 n/a 0.0 0.2 1.6 3 3
Protein (g) 6.8 0.0 0.0 2.0 14.1 23 23
Retinol (mcg) 0.0 0.0 0.0 18.9 145.8 165 165
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.2 1 1
Saturated Fat (g) 0.1 0.0 0.0 1.4 11.9 13 13
Selenium (mcg) 33.2 0.0 0.0 1.2 7.9 42 42
Serine (g) 0.3 n/a 0.0 0.1 0.8 1 1
Sodium (mg) 3.2 3.6 1,162.7 29.9 350.9 1,550 1,550
Starch (g) 32.8 n/a n/a n/a n/a 33 33
Sucrose (g) 0.3 n/a n/a n/a 0.1 0 0
Sugar (g) 1.4 0.0 0.0 n/a 0.3 2 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 1 1
Threonine (g) 0.2 n/a 0.0 0.1 0.5 1 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0.2 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.8 0.0 0.0 2.2 18.7 22 22
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.2 0 0
Tyrosine (g) 0.1 n/a 0.0 0.1 0.7 1 1
Valine (g) 0.3 n/a 0.0 0.1 0.9 1 1
Vitamin A, IU (IU) 0.0 0.0 0.0 84.2 566.1 650 650
Vitamin A, RAE (mcg) 0.0 0.0 0.0 20.1 149.7 170 170
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.5 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 1 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 13.6 14 14
Water (g) 5.2 118.4 0.0 53.5 20.8 198 198
Zinc (mg) 0.7 0.0 0.0 0.2 1.8 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to One Bowl Microwave Macaroni and Cheese.