Nutritional Facts: Chicken Broccoli Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
chicken flavor stuffing mix
1 1/4 cups (296g)
water
4 (472g)
boneless skinless chicken breasts
4 cups (364g)
broccoli
1 cup (113g)
shredded cheddar cheese
4 slices (32g)
cooked bacon
4 tablespoons (60g)
ranch dressing
Total 1 serving
Alanine n/a n/a 5.8 0.4 0.8 0.8 n/a 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 6.8 0.7 1.1 0.8 n/a 9 2
Ash (g) 8.2 0.3 5.4 3.2 4.4 2.4 1.6 26 6
Aspartic acid n/a n/a 9.4 1.2 1.8 1.2 n/a 14 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 107.2 8.9 23.6 171.1 814.7 3.5 18.6 1,148 287
Calories 648.1 0.0 538.1 123.8 455.4 173.1 290.4 2,229 557
Calories (kj) 2,711.6 0.0 2,251.4 513.2 1,902.9 723.8 1,215.6 9,319 2,330
Campesterol n/a n/a n/a n/a n/a n/a 19.2 19 5
Carbohydrates (g) 124.4 0.0 0.0 24.2 1.4 0.5 4.0 154 39
Cholesterol (mg) 6.8 0.0 302.1 0.0 118.7 35.2 19.8 483 121
Copper n/a 0.0 0.1 0.2 0.0 0.1 0.0 0 0
Cystine n/a n/a 1.0 0.1 0.1 0.1 n/a 1 0
Dietary Fiber (g) 4.3 0.0 0.0 9.5 0.0 0.0 0.4 14 4
Folate (mcg) 136.1 0.0 18.9 229.3 20.3 0.6 2.4 408 102
Folate, DFE n/a 0.0 18.9 229.3 20.3 0.6 2.4 272 68
Folate, food n/a 0.0 18.9 229.3 20.3 0.6 2.4 272 68
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.5 n/a n/a 0.2 3 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.8 n/a n/a 0.3 2 1
Glutamic acid n/a n/a 14.8 2.0 6.9 1.8 n/a 26 6
Glycine n/a n/a 4.4 0.3 0.5 0.9 n/a 6 2
Histidine n/a n/a 3.7 0.2 1.0 0.5 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.2 n/a 0 0
Iron (mg) 7.3 0.0 1.7 2.7 0.8 0.5 0.4 13 3
Isoleucine n/a n/a 4.9 0.3 1.7 0.6 n/a 8 2
Lactose n/a n/a n/a 0.8 0.3 n/a 0.0 1 0
Leucine n/a n/a 8.3 0.5 2.7 1.0 n/a 12 3
Lysine n/a n/a 9.6 0.5 2.3 1.0 n/a 13 3
Magnesium n/a 3.0 122.7 76.4 31.6 10.6 3.0 247 62
Maltose n/a n/a n/a 0.8 0.2 n/a 0.0 1 0
Manganese n/a 0.0 0.1 0.8 0.0 0.0 0.0 1 0
Methionine n/a n/a 2.6 0.1 0.7 0.3 n/a 4 1
Monounsaturated Fat n/a 0.0 3.6 0.0 10.6 5.9 6.8 27 7
Niacin (mg) 6.5 0.0 49.2 2.3 0.1 3.6 0.0 62 15
Pantothenic acid n/a 0.0 6.7 2.1 0.5 0.4 0.5 10 3
Phenylalanine n/a n/a 4.0 0.4 1.5 0.5 n/a 6 2
Phosphorus (mg) 219.4 0.0 991.2 240.2 578.6 170.6 96.6 2,297 574
Polyunsaturated Fat n/a 0.0 1.9 0.1 1.1 1.5 17.0 22 5
Potassium (mg) 454.2 3.0 1,746.4 1,150.2 110.7 180.8 37.2 3,683 921
Proline n/a n/a 3.2 0.4 3.2 0.7 n/a 7 2
Protein (g) 21.4 0.0 100.2 10.3 28.1 11.9 0.6 173 43
Retinol n/a 0.0 42.5 0.0 291.5 3.5 6.0 344 86
Riboflavin (mg) 0.5 0.0 0.5 0.4 0.4 0.1 0.0 2 0
Saturated Fat (g) 1.4 0.0 2.7 0.1 23.8 4.4 4.8 37 9
Selenium n/a 0.0 151.0 9.1 15.7 19.8 1.3 197 49
Serine n/a n/a 3.8 0.4 1.6 0.5 n/a 6 2
Sodium (mg) 2,606.1 8.9 547.5 120.1 701.7 739.2 656.4 5,380 1,345
Starch n/a n/a n/a 0.0 n/a n/a 1.1 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 20.4 20 5
Sucrose n/a n/a n/a 0.4 0.3 n/a 0.9 2 0
Sugar (g) 17.2 0.0 0.0 6.2 0.6 0.0 1.5 25 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.3 0.3 0.0 0.1 0.1 1 0
Threonine n/a n/a 4.5 0.3 1.0 0.5 n/a 6 2
Tocopherol, alpha n/a 0.0 0.9 2.8 0.3 0.1 2.5 7 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.4 0.6 0.0 0.0 n/a 1 0
Total Fat (g) 7.0 0.0 12.2 1.3 37.4 13.4 30.8 102 26
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0.0 0.2 0 0
Tryptophan n/a n/a 1.3 0.1 0.4 0.1 n/a 2 0
Tyrosine n/a n/a 3.6 0.2 1.4 0.4 n/a 6 1
Valine n/a n/a 5.2 0.5 1.9 0.7 n/a 8 2
Vitamin A, IU (IU) 182.0 0.0 141.6 2,267.7 1,132.3 11.8 22.8 3,758 940
Vitamin A, RAE n/a 0.0 42.5 112.8 299.5 3.5 6.0 464 116
Vitamin B-12 n/a 0.0 0.9 0.0 0.9 0.4 0.2 2 1
Vitamin B-6 n/a 0.0 3.5 0.6 0.1 0.1 0.0 4 1
Vitamin C (mg) 5.6 0.0 5.7 324.7 0.0 0.0 2.0 338 85
Vitamin D n/a 0.0 23.6 0.0 27.1 13.4 2.4 67 17
Water (g) 9.0 296.0 357.7 325.1 41.5 3.9 22.9 1,056 264
Zinc n/a 0.0 2.7 1.5 3.5 1.1 0.2 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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