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    Nutritional Facts: Stuffed Peppers With Couscous or Harvest Grain Blend

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (492g)
    bell peppers
    28 ounces (794g)
    crushed tomatoes
    1 1/4 cups (216g)
    couscous
    2 1/2 cups (600g)
    low sodium chicken broth
    1 lb (454g)
    pork sausage
    14 1/2 ounces (411g)
    diced tomatoes
    1/2 (55g)
    sweet onions
    1 (40g)
    celery ribs
    2 (6g)
    garlic cloves
    1 teaspoon (1g)
    dried oregano
    1 teaspoon (1g)
    dried basil
    1/2 teaspoon (0g)
    dried mint
    1 to taste (0g)
    salt and pepper
    1 (0g)
    bay leaves
    2 tablespoons (27g)
    olive oil
    Total 1 serving
    Alanine (g) 0.2 0.4 0.8 n/a 4.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.3 1.0 n/a 4.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 1
    Ash (g) 2.1 10.7 1.3 1.2 10.3 2.1 0.2 0.3 0.1 0.1 0.1 0.0 n/a 0.0 0.0 28 5
    Aspartic acid (g) 1.0 1.7 1.1 n/a 5.9 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 10 2
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 49.2 269.9 51.9 24.0 40.9 41.1 12.7 16.0 10.9 16.0 15.7 3.7 n/a 0.5 0.3 553 92
    Calories 98.4 254.0 813.1 96.0 1,380.2 74.0 22.0 6.4 8.9 2.7 1.6 0.7 n/a 0.2 238.7 2,997 499
    Calories (kj) 413.3 1,063.7 3,401.6 402.0 5,770.3 304.2 91.3 26.8 37.4 11.1 6.8 3.0 n/a 0.8 998.7 12,531 2,088
    Carbohydrates (g) 22.8 57.9 167.4 7.2 0.0 16.0 5.1 1.2 2.0 0.7 0.3 0.1 n/a 0.0 0.0 281 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 326.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 327 54
    Copper (mg) 0.3 1.5 0.5 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Cystine (g) 0.1 0.2 0.8 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Dietary Fiber (g) 8.4 15.1 10.8 0.0 0.0 4.9 0.9 0.6 0.1 0.4 0.3 0.1 n/a 0.0 0.0 42 7
    Folate (mcg) 49.2 103.2 43.3 0.0 4.5 61.7 10.5 14.4 0.2 2.4 2.2 1.3 n/a 0.1 0.0 293 49
    Folate, DFE (mcg) 49.2 103.2 43.3 0.0 4.5 61.7 10.5 14.4 0.2 2.4 2.2 1.3 n/a 0.1 0.0 293 49
    Folate, food (mcg) 49.2 103.2 43.3 0.0 4.5 61.7 10.5 14.4 0.2 2.4 2.2 1.3 n/a 0.1 0.0 293 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 5.5 n/a n/a n/a n/a 5.6 0.7 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 12 2
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.7 n/a n/a n/a n/a 5.1 1.1 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 12 2
    Glutamic acid (g) 1.0 4.5 9.9 n/a 10.0 1.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 27 5
    Glycine (g) 0.1 0.3 0.9 n/a 4.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 1
    Histidine (g) 0.0 0.2 0.6 n/a 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 1.7 10.3 2.3 1.3 5.0 1.1 0.1 0.1 0.1 0.4 0.6 0.2 n/a 0.0 0.2 23 4
    Isoleucine (g) 0.1 0.3 1.1 n/a 2.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.5 1.9 n/a 4.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 1
    Lysine (g) 0.2 0.5 0.5 n/a 5.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 1
    Magnesium (mg) 49.2 158.8 95.2 6.0 63.6 45.2 5.5 4.4 1.5 2.7 5.0 1.5 n/a 0.1 0.0 439 73
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.6 1.5 1.7 n/a 0.0 0.5 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 5 1
    Methionine (g) 0.0 0.1 0.4 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 0.0 0.3 0.2 1.6 53.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 19.7 76 13
    Niacin (mg) 2.4 9.7 7.5 8.2 21.4 2.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 52 9
    Pantothenic acid (mg) 0.5 2.2 2.7 n/a 3.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 9 2
    Phenylalanine (g) 0.5 0.3 1.3 n/a 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Phosphorus (mg) 98.4 254.0 367.6 180.0 612.9 98.7 16.0 9.6 9.2 1.5 1.9 0.7 n/a 0.1 0.0 1,650 275
    Phytosterols (mg) 44.3 n/a n/a n/a n/a 28.8 8.3 2.4 n/a 2.0 0.7 0.2 n/a n/a 59.7 146 24
    Polyunsaturated Fat (g) 0.3 0.9 0.5 0.8 16.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.8 22 4
    Potassium (mg) 861.0 2,325.8 359.0 516.0 1,125.9 974.2 80.3 104.0 24.1 12.6 18.4 4.8 n/a 0.3 0.3 6,407 1,068
    Proline (g) 0.1 0.2 3.0 n/a 3.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 1
    Protein (g) 4.2 13.0 27.6 12.0 68.5 3.6 0.6 0.3 0.4 0.1 0.2 0.0 n/a 0.0 0.0 131 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 49.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 50 8
    Riboflavin (mg) 0.1 0.4 0.2 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Saturated Fat (g) 0.3 0.3 0.3 1.1 39.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.7 46 8
    Selenium (mcg) 0.0 4.8 n/a 0.0 0.0 0.0 0.3 0.2 0.9 0.0 0.0 n/a n/a 0.0 0.0 6 1
    Serine (g) 0.3 0.3 1.3 n/a 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Sodium (mg) 14.8 1,047.8 21.6 180.0 2,887.4 20.6 2.2 32.0 1.0 0.3 0.5 0.9 n/a 0.0 0.5 4,210 702
    Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.5 n/a n/a n/a n/a 0.0 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 11.8 n/a n/a 0.8 0.0 10.8 2.3 0.7 0.1 0.0 0.0 n/a n/a n/a 0.0 27 4
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.3 0.6 0.4 0.0 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
    Threonine (g) 0.2 0.3 0.7 n/a 2.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
    Tocopherol, alpha (mg) 1.8 n/a n/a 0.0 0.9 2.2 0.0 0.1 0.0 0.2 0.1 n/a n/a n/a 3.9 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.2 0.5 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.2 1 0
    Total Fat (g) 0.8 2.2 1.4 3.6 120.4 0.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 27.0 157 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.1 0.4 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.1 0.2 0.7 n/a 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
    Valine (g) 0.2 0.3 1.2 n/a 3.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Vitamin A, IU (IU) 1,820.4 5,548.6 0.0 0.0 340.5 3,424.2 1.1 179.6 0.5 17.0 5.2 26.4 n/a 3.7 0.0 11,367 1,895
    Vitamin A, RAE (mcg) 88.6 277.8 0.0 0.0 59.0 172.6 0.0 8.8 0.0 0.9 0.3 1.3 n/a 0.2 0.0 609 102
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Vitamin B-6 (mg) 1.1 1.2 0.2 0.1 1.4 0.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Vitamin C (mg) 395.6 73.0 0.0 0.0 3.2 56.3 4.1 1.2 1.9 0.0 0.0 0.0 n/a 0.0 0.0 535 89
    Vitamin D (IU) 0.0 0.0 0.0 0.0 236.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 236 39
    Water (g) 461.9 710.0 18.5 576.0 255.2 388.5 49.0 38.2 3.5 0.1 0.1 0.0 n/a 0.0 0.0 2,501 417
    Zinc (mg) 0.6 2.1 1.8 0.6 9.9 0.7 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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