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Nutritional Facts: Stuffed Peppers With Couscous or Harvest Grain Blend

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (492g)
bell peppers
28 ounces (794g)
crushed tomatoes
1 1/4 cups (216g)
couscous
2 1/2 cups (600g)
low sodium chicken broth
1 lb (454g)
pork sausage
14 1/2 ounces (411g)
diced tomatoes
1/2 (55g)
sweet onions
1 (40g)
celery ribs
2 (6g)
garlic cloves
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried basil
1/2 teaspoon (0g)
dried mint
1 to taste (0g)
salt and pepper
1 (0g)
bay leaves
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 0.2 0.4 0.8 n/a 4.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.3 1.0 n/a 4.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 1
Ash (g) 2.1 10.7 1.3 1.2 10.3 2.1 0.2 0.3 0.1 0.1 0.1 0.0 n/a 0.0 0.0 28 5
Aspartic acid (g) 1.0 1.7 1.1 n/a 5.9 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 10 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 49.2 269.9 51.9 24.0 40.9 41.1 12.7 16.0 10.9 16.0 15.7 3.7 n/a 0.5 0.3 553 92
Calories 98.4 254.0 813.1 96.0 1,380.2 74.0 22.0 6.4 8.9 2.7 1.6 0.7 n/a 0.2 238.7 2,997 499
Calories (kj) 413.3 1,063.7 3,401.6 402.0 5,770.3 304.2 91.3 26.8 37.4 11.1 6.8 3.0 n/a 0.8 998.7 12,531 2,088
Carbohydrates (g) 22.8 57.9 167.4 7.2 0.0 16.0 5.1 1.2 2.0 0.7 0.3 0.1 n/a 0.0 0.0 281 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 326.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 327 54
Copper (mg) 0.3 1.5 0.5 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Cystine (g) 0.1 0.2 0.8 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 8.4 15.1 10.8 0.0 0.0 4.9 0.9 0.6 0.1 0.4 0.3 0.1 n/a 0.0 0.0 42 7
Folate (mcg) 49.2 103.2 43.3 0.0 4.5 61.7 10.5 14.4 0.2 2.4 2.2 1.3 n/a 0.1 0.0 293 49
Folate, DFE (mcg) 49.2 103.2 43.3 0.0 4.5 61.7 10.5 14.4 0.2 2.4 2.2 1.3 n/a 0.1 0.0 293 49
Folate, food (mcg) 49.2 103.2 43.3 0.0 4.5 61.7 10.5 14.4 0.2 2.4 2.2 1.3 n/a 0.1 0.0 293 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 5.5 n/a n/a n/a n/a 5.6 0.7 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 12 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.7 n/a n/a n/a n/a 5.1 1.1 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 12 2
Glutamic acid (g) 1.0 4.5 9.9 n/a 10.0 1.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 27 5
Glycine (g) 0.1 0.3 0.9 n/a 4.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 1
Histidine (g) 0.0 0.2 0.6 n/a 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 1.7 10.3 2.3 1.3 5.0 1.1 0.1 0.1 0.1 0.4 0.6 0.2 n/a 0.0 0.2 23 4
Isoleucine (g) 0.1 0.3 1.1 n/a 2.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.5 1.9 n/a 4.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 1
Lysine (g) 0.2 0.5 0.5 n/a 5.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 1
Magnesium (mg) 49.2 158.8 95.2 6.0 63.6 45.2 5.5 4.4 1.5 2.7 5.0 1.5 n/a 0.1 0.0 439 73
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 1.5 1.7 n/a 0.0 0.5 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 5 1
Methionine (g) 0.0 0.1 0.4 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 0.3 0.2 1.6 53.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 19.7 76 13
Niacin (mg) 2.4 9.7 7.5 8.2 21.4 2.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 52 9
Pantothenic acid (mg) 0.5 2.2 2.7 n/a 3.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 9 2
Phenylalanine (g) 0.5 0.3 1.3 n/a 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Phosphorus (mg) 98.4 254.0 367.6 180.0 612.9 98.7 16.0 9.6 9.2 1.5 1.9 0.7 n/a 0.1 0.0 1,650 275
Phytosterols (mg) 44.3 n/a n/a n/a n/a 28.8 8.3 2.4 n/a 2.0 0.7 0.2 n/a n/a 59.7 146 24
Polyunsaturated Fat (g) 0.3 0.9 0.5 0.8 16.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.8 22 4
Potassium (mg) 861.0 2,325.8 359.0 516.0 1,125.9 974.2 80.3 104.0 24.1 12.6 18.4 4.8 n/a 0.3 0.3 6,407 1,068
Proline (g) 0.1 0.2 3.0 n/a 3.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 1
Protein (g) 4.2 13.0 27.6 12.0 68.5 3.6 0.6 0.3 0.4 0.1 0.2 0.0 n/a 0.0 0.0 131 22
Retinol (mcg) 0.0 0.0 0.0 0.0 49.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 50 8
Riboflavin (mg) 0.1 0.4 0.2 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.3 0.3 1.1 39.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.7 46 8
Selenium (mcg) 0.0 4.8 n/a 0.0 0.0 0.0 0.3 0.2 0.9 0.0 0.0 n/a n/a 0.0 0.0 6 1
Serine (g) 0.3 0.3 1.3 n/a 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Sodium (mg) 14.8 1,047.8 21.6 180.0 2,887.4 20.6 2.2 32.0 1.0 0.3 0.5 0.9 n/a 0.0 0.5 4,210 702
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a n/a n/a 0.0 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 11.8 n/a n/a 0.8 0.0 10.8 2.3 0.7 0.1 0.0 0.0 n/a n/a n/a 0.0 27 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.6 0.4 0.0 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Threonine (g) 0.2 0.3 0.7 n/a 2.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 1.8 n/a n/a 0.0 0.9 2.2 0.0 0.1 0.0 0.2 0.1 n/a n/a n/a 3.9 9 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.2 0.5 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.2 1 0
Total Fat (g) 0.8 2.2 1.4 3.6 120.4 0.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 27.0 157 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.1 0.4 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.1 0.2 0.7 n/a 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
Valine (g) 0.2 0.3 1.2 n/a 3.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 1,820.4 5,548.6 0.0 0.0 340.5 3,424.2 1.1 179.6 0.5 17.0 5.2 26.4 n/a 3.7 0.0 11,367 1,895
Vitamin A, RAE (mcg) 88.6 277.8 0.0 0.0 59.0 172.6 0.0 8.8 0.0 0.9 0.3 1.3 n/a 0.2 0.0 609 102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Vitamin B-6 (mg) 1.1 1.2 0.2 0.1 1.4 0.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Vitamin C (mg) 395.6 73.0 0.0 0.0 3.2 56.3 4.1 1.2 1.9 0.0 0.0 0.0 n/a 0.0 0.0 535 89
Vitamin D (IU) 0.0 0.0 0.0 0.0 236.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 236 39
Water (g) 461.9 710.0 18.5 576.0 255.2 388.5 49.0 38.2 3.5 0.1 0.1 0.0 n/a 0.0 0.0 2,501 417
Zinc (mg) 0.6 2.1 1.8 0.6 9.9 0.7 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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