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Nutritional Facts: Chili Chicken Cassarole (Also Great for People With Braces)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
chicken breasts
10 1/2 ounces (298g)
cream of chicken soup
1 1/2 cups (366g)
chicken broth
4 ounces (114g)
green chilies
2 ounces (57g)
diced pimentos
8 (240g)
flour tortillas
2 1/2 cups (283g)
cheddar cheese
Total 1 serving
Alanine n/a 0.4 n/a 0.1 0.0 0.7 2.0 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 n/a 0.1 0.0 0.9 2.7 4 1
Ash n/a 5.8 3.7 0.7 0.2 5.7 11.1 27 7
Aspartic acid n/a 0.6 n/a 0.3 0.1 0.9 4.5 6 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 41.7 14.6 20.6 3.4 309.6 2,036.8 2,427 607
Calories n/a 267.9 58.6 45.7 13.0 748.8 1,138.5 2,272 568
Calories (kj) n/a 1,122.2 245.2 190.9 54.4 3,132.0 4,757.3 9,502 2,376
Carbohydrates n/a 21.3 1.4 10.8 2.9 123.2 3.6 163 41
Cholesterol n/a 23.8 0.0 0.0 0.0 0.0 296.6 320 80
Copper n/a 0.4 0.2 0.2 0.0 0.3 0.1 1 0
Cystine n/a 0.1 n/a 0.0 0.0 0.4 0.4 1 0
Dietary Fiber n/a 0.0 0.0 1.7 1.1 7.4 0.0 10 3
Folate n/a 6.0 7.3 26.3 3.4 249.6 50.9 343 86
Folate, DFE n/a 6.0 7.3 26.3 3.4 403.2 50.9 497 124
Folate, food n/a 6.0 7.3 26.3 3.4 28.8 50.9 123 31
Folic acid n/a 0.0 0.0 0.0 0.0 220.8 0.0 221 55
Glutamic acid n/a 1.8 n/a 0.3 0.1 6.8 17.2 26 7
Glycine n/a 0.3 n/a 0.1 0.0 0.8 1.2 2 1
Histidine n/a 0.2 n/a 0.0 0.0 0.5 2.5 3 1
Iron n/a 3.2 0.8 1.4 1.0 8.0 1.9 16 4
Isoleucine n/a 0.4 n/a 0.1 0.0 0.7 4.4 6 1
Lactose n/a n/a n/a n/a n/a n/a 0.6 1 0
Leucine n/a 0.6 n/a 0.1 0.0 1.4 6.7 9 2
Lysine n/a 0.5 n/a 0.1 0.0 0.5 5.9 7 2
Magnesium n/a 11.9 3.7 28.6 3.4 52.8 79.1 179 45
Maltose n/a n/a n/a n/a n/a n/a 0.4 0 0
Manganese n/a 0.2 0.4 0.3 0.1 1.2 0.0 2 1
Methionine n/a 0.2 n/a 0.0 0.0 0.4 1.8 2 1
Monounsaturated Fat n/a 6.1 0.9 0.0 0.0 9.3 26.5 43 11
Niacin n/a 1.2 5.0 1.1 0.3 8.6 0.2 16 4
Pantothenic acid n/a 0.6 0.1 0.1 0.0 0.4 1.2 2 1
Phenylalanine n/a 0.4 n/a 0.1 0.0 1.0 3.7 5 1
Phosphorus n/a 92.3 109.8 52.6 9.6 297.6 1,446.4 2,008 502
Phytosterols n/a n/a n/a n/a 5.1 n/a n/a 5 1
Polyunsaturated Fat n/a 3.2 0.4 0.1 0.1 3.8 2.7 10 3
Potassium n/a 145.9 314.8 388.6 89.6 372.0 276.9 1,588 397
Proline n/a 0.6 n/a 0.1 0.0 2.3 7.9 11 3
Protein n/a 7.1 7.4 2.3 0.6 19.9 70.3 108 27
Retinol n/a 122.0 0.0 0.0 0.0 0.0 728.9 851 213
Riboflavin n/a 0.1 0.1 0.1 0.0 0.6 1.1 2 1
Saturated Fat n/a 5.1 0.6 0.0 0.0 4.5 59.6 70 17
Selenium n/a 5.7 0.0 0.6 0.1 53.3 39.3 99 25
Serine n/a 0.4 n/a 0.1 0.0 1.0 4.1 6 1
Sodium n/a 2,089.7 1,120.0 8.0 7.9 1,526.4 1,754.3 6,506 1,627
Sucrose n/a n/a n/a n/a n/a n/a 0.7 1 0
Sugar n/a 1.6 1.1 5.8 1.5 4.6 1.5 16 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 1.3 0.1 2 0
Threonine n/a 0.3 n/a 0.1 0.0 0.6 2.5 4 1
Tocopherol, alpha n/a 1.6 0.1 0.8 0.4 0.5 0.8 4 1
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat n/a 17.2 2.1 0.2 0.2 18.6 93.6 132 33
Tryptophan n/a 0.1 n/a 0.0 0.0 0.3 0.9 1 0
Tyrosine n/a 0.3 n/a 0.0 0.0 0.6 3.4 4 1
Valine n/a 0.4 n/a 0.1 0.0 0.9 4.7 6 2
Vitamin A, IU n/a 541.8 0.0 1,347.4 1,505.5 0.0 2,830.7 6,225 1,556
Vitamin A, RAE n/a 128.0 0.0 67.4 75.4 0.0 748.6 1,019 255
Vitamin B-12 n/a 0.0 0.4 0.0 0.0 0.0 2.3 3 1
Vitamin B-6 n/a 0.0 0.0 0.3 0.1 0.1 0.2 1 0
Vitamin C n/a 0.3 0.0 277.1 48.1 0.0 0.0 326 81
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 67.8 68 17
Water n/a 246.3 351.2 100.3 52.8 72.5 103.8 927 232
Zinc n/a 0.9 0.4 0.3 0.1 1.3 8.8 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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