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    Nutritional Facts: Mexican Mashed Potatoes Dinner - Great Family Dish Especially Th

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      22 ounces (0g)
    frozen mashed potatoes
    1 tablespoon (14g)
    butter
    2 1/2 cups (610g)
    milk
    1 1/2 lbs (680g)
    ground beef
    8 ounces (227g)
    taco seasoning mix
    1 tablespoon (3g)
    sun-dried tomatoes
    2 ounces (57g)
    black olives
    1 1/2 cups (345g)
    sour cream
    1 1/2 cups (170g)
    cheddar cheese
    Total 1 serving
    Alanine n/a 0.0 0.7 7.9 n/a 0.0 0.0 0.3 1.2 10 3
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.7 8.2 n/a 0.0 0.0 0.3 1.6 11 3
    Ash n/a 0.3 4.4 6.2 86.2 0.4 1.3 2.9 6.7 108 27
    Aspartic acid n/a 0.0 1.5 11.4 n/a 0.1 0.1 0.8 2.7 17 4
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 3.4 725.9 102.1 n/a 3.6 49.9 379.5 1,222.1 2,487 622
    Calories n/a 101.8 390.4 1,462.8 426.4 8.5 65.2 665.9 683.1 3,804 951
    Calories (kj) n/a 425.9 1,634.8 6,109.9 1,780.3 35.7 272.7 2,791.1 2,854.4 15,905 3,976
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.0 28.4 0.0 127.7 1.8 3.5 9.9 2.2 174 43
    Cholesterol n/a 30.5 85.4 462.7 0.0 0.0 0.0 179.4 178.0 936 234
    Copper n/a 0.0 0.1 0.5 n/a 0.0 0.1 0.1 0.1 1 0
    Cystine n/a 0.0 0.2 1.3 n/a 0.0 n/a 0.1 0.2 2 0
    Dietary Fiber n/a 0.0 0.0 0.0 42.6 0.4 1.8 0.0 0.0 45 11
    Folate n/a 0.4 30.5 40.8 n/a 2.3 0.0 24.2 30.5 129 32
    Folate, DFE n/a 0.4 30.5 40.8 n/a 2.3 0.0 24.2 30.5 129 32
    Folate, food n/a 0.4 30.5 40.8 n/a 2.3 0.0 24.2 30.5 129 32
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid n/a 0.0 4.2 19.0 n/a 0.2 0.1 2.0 10.3 36 9
    Glycine n/a 0.0 0.4 8.5 n/a 0.0 0.0 0.2 0.7 10 2
    Histidine n/a 0.0 0.5 4.1 n/a 0.0 0.0 0.3 1.5 6 2
    Hydroxyproline n/a n/a n/a 2.4 n/a n/a n/a n/a n/a 2 1
    Iron n/a 0.0 0.3 14.2 15.3 0.3 1.9 0.6 1.2 34 8
    Isoleucine n/a 0.0 1.2 5.6 n/a 0.0 0.0 0.5 2.6 10 2
    Lactose n/a n/a n/a n/a n/a n/a n/a 12.1 0.4 12 3
    Leucine n/a 0.0 2.0 9.9 n/a 0.0 0.0 0.9 4.0 17 4
    Lysine n/a 0.0 1.6 10.5 n/a 0.0 0.0 0.8 3.5 16 4
    Magnesium n/a 0.3 79.3 122.5 n/a 6.4 2.3 34.5 47.5 293 73
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0 0
    Manganese n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0 0
    Methionine n/a 0.0 0.5 3.3 n/a 0.0 0.0 0.2 1.1 5 1
    Monounsaturated Fat n/a 3.0 6.4 44.6 n/a 0.0 4.5 17.5 15.9 92 23
    Niacin n/a 0.0 0.5 31.6 n/a 0.3 0.0 0.4 0.1 33 8
    Pantothenic acid n/a 0.0 1.9 3.7 n/a 0.1 0.0 1.2 0.7 8 2
    Phenylalanine n/a 0.0 1.0 4.9 n/a 0.0 0.0 0.5 2.2 9 2
    Phosphorus n/a 3.4 567.3 1,163.5 n/a 11.8 1.7 396.8 867.8 3,012 753
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat n/a 0.4 0.8 2.9 n/a 0.0 0.5 2.9 1.6 9 2
    Potassium n/a 3.4 921.1 2,007.1 n/a 113.4 4.5 486.5 166.1 3,702 926
    Proline n/a 0.0 1.9 6.4 n/a 0.0 0.0 0.9 4.8 14 4
    Protein n/a 0.1 20.0 126.5 0.0 0.5 0.5 7.1 42.2 197 49
    Retinol n/a 95.3 189.1 0.0 n/a 0.0 0.0 600.3 437.3 1,322 330
    Riboflavin n/a 0.0 1.0 1.0 n/a 0.0 0.0 0.6 0.6 3 1
    Saturated Fat n/a 7.3 13.9 39.9 0.0 0.0 0.8 39.7 35.8 137 34
    Selenium n/a 0.1 12.2 107.5 n/a 0.2 0.5 9.0 23.6 153 38
    Serine n/a 0.0 1.1 5.1 n/a 0.0 0.0 0.6 2.5 9 2
    Sodium n/a 101.4 298.9 449.1 18,297.6 69.3 416.8 276.0 1,052.6 20,962 5,240
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 0 0
    Sugar n/a 0.0 n/a 0.0 42.5 1.2 0.0 12.1 0.9 57 14
    Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.2 0.3 n/a 0.0 0.0 0.1 0.0 1 0
    Threonine n/a 0.0 0.9 4.9 n/a 0.0 0.0 0.4 1.5 8 2
    Tocopherol, alpha n/a 0.3 n/a 2.5 n/a 0.0 0.9 1.5 0.5 6 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0 0
    Total Fat n/a 11.5 22.3 102.1 0.0 0.1 6.1 68.1 56.2 266 67
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.5 n/a 6.4 n/a n/a n/a n/a n/a 7 2
    Tryptophan n/a 0.0 0.3 0.7 n/a 0.0 n/a 0.1 0.5 2 0
    Tyrosine n/a 0.0 1.0 3.9 n/a 0.0 0.0 0.4 2.0 7 2
    Valine n/a 0.0 1.3 6.2 n/a 0.0 0.0 0.6 2.8 11 3
    Vitamin A, IU n/a 354.9 841.8 0.0 21,275.4 28.9 228.5 2,149.4 1,698.4 26,577 6,644
    Vitamin A, RAE n/a 97.1 201.3 0.0 n/a 1.5 11.3 607.2 449.2 1,368 342
    Vitamin B-12 n/a 0.0 2.2 14.8 n/a 0.0 0.0 1.0 1.4 19 5
    Vitamin B-6 n/a 0.0 0.3 2.4 n/a 0.0 0.0 0.2 0.1 3 1
    Vitamin C n/a 0.0 9.2 0.0 102.1 1.3 0.5 3.1 0.0 116 29
    Vitamin D n/a 8.5 n/a 27.2 n/a 0.0 0.0 48.3 40.7 125 31
    Water n/a 2.3 534.9 447.2 12.9 0.5 45.4 256.9 62.3 1,362 341
    Zinc n/a 0.0 2.3 30.5 n/a 0.1 0.1 1.3 5.3 40 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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