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Nutritional Facts: Mexican Mashed Potatoes Dinner - Great Family Dish Especially Th

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  22 ounces (0g)
frozen mashed potatoes
1 tablespoon (14g)
butter
2 1/2 cups (610g)
milk
1 1/2 lbs (680g)
ground beef
8 ounces (227g)
taco seasoning mix
1 tablespoon (3g)
sun-dried tomatoes
2 ounces (57g)
black olives
1 1/2 cups (345g)
sour cream
1 1/2 cups (170g)
cheddar cheese
Total 1 serving
Alanine n/a 0.0 0.7 7.9 n/a 0.0 0.0 0.3 1.2 10 3
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.7 8.2 n/a 0.0 0.0 0.3 1.6 11 3
Ash n/a 0.3 4.4 6.2 86.2 0.4 1.3 2.9 6.7 108 27
Aspartic acid n/a 0.0 1.5 11.4 n/a 0.1 0.1 0.8 2.7 17 4
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 3.4 725.9 102.1 n/a 3.6 49.9 379.5 1,222.1 2,487 622
Calories n/a 101.8 390.4 1,462.8 426.4 8.5 65.2 665.9 683.1 3,804 951
Calories (kj) n/a 425.9 1,634.8 6,109.9 1,780.3 35.7 272.7 2,791.1 2,854.4 15,905 3,976
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 28.4 0.0 127.7 1.8 3.5 9.9 2.2 174 43
Cholesterol n/a 30.5 85.4 462.7 0.0 0.0 0.0 179.4 178.0 936 234
Copper n/a 0.0 0.1 0.5 n/a 0.0 0.1 0.1 0.1 1 0
Cystine n/a 0.0 0.2 1.3 n/a 0.0 n/a 0.1 0.2 2 0
Dietary Fiber n/a 0.0 0.0 0.0 42.6 0.4 1.8 0.0 0.0 45 11
Folate n/a 0.4 30.5 40.8 n/a 2.3 0.0 24.2 30.5 129 32
Folate, DFE n/a 0.4 30.5 40.8 n/a 2.3 0.0 24.2 30.5 129 32
Folate, food n/a 0.4 30.5 40.8 n/a 2.3 0.0 24.2 30.5 129 32
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 0.0 4.2 19.0 n/a 0.2 0.1 2.0 10.3 36 9
Glycine n/a 0.0 0.4 8.5 n/a 0.0 0.0 0.2 0.7 10 2
Histidine n/a 0.0 0.5 4.1 n/a 0.0 0.0 0.3 1.5 6 2
Hydroxyproline n/a n/a n/a 2.4 n/a n/a n/a n/a n/a 2 1
Iron n/a 0.0 0.3 14.2 15.3 0.3 1.9 0.6 1.2 34 8
Isoleucine n/a 0.0 1.2 5.6 n/a 0.0 0.0 0.5 2.6 10 2
Lactose n/a n/a n/a n/a n/a n/a n/a 12.1 0.4 12 3
Leucine n/a 0.0 2.0 9.9 n/a 0.0 0.0 0.9 4.0 17 4
Lysine n/a 0.0 1.6 10.5 n/a 0.0 0.0 0.8 3.5 16 4
Magnesium n/a 0.3 79.3 122.5 n/a 6.4 2.3 34.5 47.5 293 73
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0 0
Manganese n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0 0
Methionine n/a 0.0 0.5 3.3 n/a 0.0 0.0 0.2 1.1 5 1
Monounsaturated Fat n/a 3.0 6.4 44.6 n/a 0.0 4.5 17.5 15.9 92 23
Niacin n/a 0.0 0.5 31.6 n/a 0.3 0.0 0.4 0.1 33 8
Pantothenic acid n/a 0.0 1.9 3.7 n/a 0.1 0.0 1.2 0.7 8 2
Phenylalanine n/a 0.0 1.0 4.9 n/a 0.0 0.0 0.5 2.2 9 2
Phosphorus n/a 3.4 567.3 1,163.5 n/a 11.8 1.7 396.8 867.8 3,012 753
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a 0.4 0.8 2.9 n/a 0.0 0.5 2.9 1.6 9 2
Potassium n/a 3.4 921.1 2,007.1 n/a 113.4 4.5 486.5 166.1 3,702 926
Proline n/a 0.0 1.9 6.4 n/a 0.0 0.0 0.9 4.8 14 4
Protein n/a 0.1 20.0 126.5 0.0 0.5 0.5 7.1 42.2 197 49
Retinol n/a 95.3 189.1 0.0 n/a 0.0 0.0 600.3 437.3 1,322 330
Riboflavin n/a 0.0 1.0 1.0 n/a 0.0 0.0 0.6 0.6 3 1
Saturated Fat n/a 7.3 13.9 39.9 0.0 0.0 0.8 39.7 35.8 137 34
Selenium n/a 0.1 12.2 107.5 n/a 0.2 0.5 9.0 23.6 153 38
Serine n/a 0.0 1.1 5.1 n/a 0.0 0.0 0.6 2.5 9 2
Sodium n/a 101.4 298.9 449.1 18,297.6 69.3 416.8 276.0 1,052.6 20,962 5,240
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 0 0
Sugar n/a 0.0 n/a 0.0 42.5 1.2 0.0 12.1 0.9 57 14
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.2 0.3 n/a 0.0 0.0 0.1 0.0 1 0
Threonine n/a 0.0 0.9 4.9 n/a 0.0 0.0 0.4 1.5 8 2
Tocopherol, alpha n/a 0.3 n/a 2.5 n/a 0.0 0.9 1.5 0.5 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Total Fat n/a 11.5 22.3 102.1 0.0 0.1 6.1 68.1 56.2 266 67
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a 6.4 n/a n/a n/a n/a n/a 7 2
Tryptophan n/a 0.0 0.3 0.7 n/a 0.0 n/a 0.1 0.5 2 0
Tyrosine n/a 0.0 1.0 3.9 n/a 0.0 0.0 0.4 2.0 7 2
Valine n/a 0.0 1.3 6.2 n/a 0.0 0.0 0.6 2.8 11 3
Vitamin A, IU n/a 354.9 841.8 0.0 21,275.4 28.9 228.5 2,149.4 1,698.4 26,577 6,644
Vitamin A, RAE n/a 97.1 201.3 0.0 n/a 1.5 11.3 607.2 449.2 1,368 342
Vitamin B-12 n/a 0.0 2.2 14.8 n/a 0.0 0.0 1.0 1.4 19 5
Vitamin B-6 n/a 0.0 0.3 2.4 n/a 0.0 0.0 0.2 0.1 3 1
Vitamin C n/a 0.0 9.2 0.0 102.1 1.3 0.5 3.1 0.0 116 29
Vitamin D n/a 8.5 n/a 27.2 n/a 0.0 0.0 48.3 40.7 125 31
Water n/a 2.3 534.9 447.2 12.9 0.5 45.4 256.9 62.3 1,362 341
Zinc n/a 0.0 2.3 30.5 n/a 0.1 0.1 1.3 5.3 40 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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