Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (203g) oatmeal |
1/2 cup (60g) whole wheat flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cinnamon |
8 (96g) strawberries |
1 1/2 (294g) zucchini |
3/4 cup (191g) applesauce |
1/3 cup (105g) maple syrup |
1 (50g) eggs |
1/3 cup (81g) egg whites |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.6 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 1.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.5 | n/a | 3 | 0 |
| Ash (g) | 3.6 | 0.9 | 3.3 | 0.8 | 3.0 | 0.0 | 0.4 | 1.7 | 0.3 | 0.5 | 0.5 | 0.5 | 0.0 | 16 | 1 |
| Aspartic acid (g) | 2.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.7 | 1.0 | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 105.3 | 20.4 | 338.7 | 0.0 | 0.7 | 13.1 | 15.4 | 47.0 | 7.7 | 107.0 | 28.0 | 5.7 | 0.5 | 689 | 46 |
| Calories | 767.5 | 204.0 | 2.3 | 0.0 | 0.0 | 3.2 | 30.7 | 50.0 | 145.4 | 272.7 | 71.5 | 42.1 | 12.1 | 1,601 | 107 |
| Calories (kj) | 3,211.7 | 854.4 | 9.8 | 0.0 | 0.0 | 13.5 | 130.6 | 205.8 | 608.2 | 1,141.3 | 299.5 | 174.8 | 50.6 | 6,700 | 447 |
| Carbohydrates (g) | 137.1 | 43.2 | 1.1 | 0.0 | 0.0 | 1.1 | 7.4 | 9.1 | 38.1 | 70.3 | 0.4 | 0.6 | 0.5 | 309 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 186 | 12 |
| Copper (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 2 | 0 |
| Dietary Fiber (g) | 20.5 | 6.4 | 0.0 | 0.0 | 0.0 | 0.7 | 1.9 | 2.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 2 |
| Folate (mcg) | 64.8 | 26.4 | 0.0 | 0.0 | 0.0 | 0.1 | 23.0 | 70.6 | 1.9 | 0.0 | 23.5 | 3.2 | 0.0 | 214 | 14 |
| Folate, DFE (mcg) | 64.8 | 26.4 | 0.0 | 0.0 | 0.0 | 0.1 | 23.0 | 70.6 | 1.9 | 0.0 | 23.5 | 3.2 | 0.0 | 214 | 14 |
| Folate, food (mcg) | 64.8 | 26.4 | 0.0 | 0.0 | 0.0 | 0.1 | 23.0 | 70.6 | 1.9 | 0.0 | 23.5 | 3.2 | 0.0 | 214 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.3 | 4.1 | n/a | 0.5 | 0.0 | 0.1 | n/a | 7 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | 3.1 | n/a | 1.7 | 0.2 | 0.3 | n/a | 7 | 0 |
| Glutamic acid (g) | 5.7 | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.8 | 1.3 | n/a | 11 | 1 |
| Glycine (g) | 1.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.6 | 2.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.4 | 1.1 | 0.7 | 0.1 | 0.9 | 0.1 | 0.0 | 15 | 1 |
| Isoleucine (g) | 1.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.5 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 2.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.8 | n/a | 4 | 0 |
| Lysine (g) | 1.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.7 | n/a | 3 | 0 |
| Magnesium (mg) | 279.5 | 82.2 | 1.8 | 0.0 | 0.0 | 0.8 | 12.5 | 52.9 | 5.7 | 22.0 | 6.0 | 8.9 | 0.5 | 473 | 32 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 7.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Methionine (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 4.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 6 | 0 |
| Niacin (mg) | 2.3 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 2.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.6 | n/a | 3 | 0 |
| Phosphorus (mg) | 830.3 | 214.2 | 456.2 | 0.0 | 0.0 | 0.8 | 23.0 | 111.7 | 13.4 | 2.1 | 99.0 | 12.1 | 0.3 | 1,763 | 118 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 11.5 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Polyunsaturated Fat (g) | 4.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 7 | 0 |
| Potassium (mg) | 733.1 | 217.8 | 0.2 | 0.0 | 0.2 | 5.6 | 146.9 | 767.3 | 116.7 | 222.4 | 69.0 | 131.9 | 6.2 | 2,417 | 161 |
| Proline (g) | 0.9 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.4 | n/a | 3 | 0 |
| Protein (g) | 26.6 | 7.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 3.6 | 0.3 | 0.0 | 6.3 | 8.8 | 0.0 | 54 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 80 | 5 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.3 | 0.2 | 0.4 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 4 | 0 |
| Selenium (mcg) | 58.5 | 37.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.6 | 0.6 | 15.4 | 16.2 | 0.0 | 129 | 9 |
| Serine (g) | 1.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.6 | n/a | 3 | 0 |
| Sodium (mg) | 12.2 | 1.2 | 363.1 | 629.3 | 1,162.7 | 0.1 | 1.0 | 23.5 | 53.6 | 12.6 | 71.0 | 134.3 | 0.4 | 2,465 | 164 |
| Starch (g) | 117.3 | 34.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 152 | 10 |
| Sucrose (g) | 2.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 61.2 | 0.0 | 0.1 | n/a | 64 | 4 |
| Sugar (g) | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 7.4 | n/a | 63.4 | 0.2 | 0.6 | 0.5 | 79 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.4 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 1.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 13.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.3 | 0.1 | 4.8 | 0.1 | 0.0 | 21 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.4 | n/a | 2 | 0 |
| Valine (g) | 1.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.7 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 3.9 | 11.5 | 588.0 | 21.0 | 0.0 | 270.0 | 0.0 | 0.0 | 900 | 60 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 29.4 | 1.9 | 0.0 | 80.0 | 0.0 | 0.0 | 112 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.4 | 52.6 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 112 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 41 | 3 |
| Water (g) | 22.0 | 6.4 | 0.2 | 0.0 | 0.0 | 0.1 | 87.3 | 278.7 | 152.2 | 34.0 | 38.1 | 70.9 | 2.2 | 692 | 46 |
| Zinc (mg) | 7.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 1.5 | 0.6 | 0.0 | 0.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.