Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (38g) ghee |
1 medium (110g) onions |
1/2 teaspoon (1g) turmeric |
2 (0g) bay leaves |
4 (0g) cloves |
4 (0g) black peppercorns |
2 (2g) cinnamon sticks |
2 (0g) black cardamom pods |
2 cups (370g) brown rice |
3 cups (711g) water |
3 tablespoons (26g) green peas |
1 teaspoon (6g) salt |
1 pinch (0g) saffron |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5.7 | 0.7 | 0.2 | 6.0 | 0.0 | 13 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.7 | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.5 | 25.3 | 2.0 | 1.0 | n/a | 1.8 | n/a | n/a | 85.1 | 21.3 | 6.5 | 1.4 | 0.2 | 146 | 37 |
| Calories | 336.4 | 44.0 | 3.9 | 0.4 | n/a | 1.0 | n/a | n/a | 1,369.0 | 0.0 | 21.1 | 0.0 | 0.5 | 1,776 | 444 |
| Calories (kj) | 1,407.0 | 182.6 | 16.3 | 1.6 | n/a | 4.2 | n/a | n/a | 5,727.6 | 0.0 | 88.5 | 0.0 | 2.3 | 7,430 | 1,857 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.7 | 0.1 | n/a | 0.3 | n/a | n/a | 285.8 | 0.0 | 3.8 | 0.0 | 0.1 | 301 | 75 |
| Cholesterol (mg) | 98.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98 | 25 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 13.0 | 0.0 | 1.3 | 0.0 | 0.0 | 17 | 4 |
| Folate (mcg) | 0.0 | 20.9 | 0.4 | 0.2 | n/a | 0.1 | n/a | n/a | 74.0 | 0.0 | 17.0 | 0.0 | 0.2 | 113 | 28 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.4 | 0.2 | n/a | 0.1 | n/a | n/a | 74.0 | 0.0 | 17.0 | 0.0 | 0.2 | 113 | 28 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.4 | 0.2 | n/a | 0.1 | n/a | n/a | 74.0 | 0.0 | 17.0 | 0.0 | 0.2 | 113 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.0 | n/a | 0.2 | 0.0 | n/a | 6 | 2 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 5.4 | 0.0 | 0.4 | 0.0 | 0.0 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.4 | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 2.1 | 0.1 | n/a | 0.7 | n/a | n/a | 529.1 | 7.1 | 8.6 | 0.1 | 0.5 | 559 | 140 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 13.8 | 0.0 | 0.1 | 0.0 | 0.0 | 14 | 4 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 11.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 18.8 | 0.0 | 0.5 | 0.0 | 0.0 | 20 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 1.2 | 31.9 | 2.9 | 0.1 | n/a | 0.6 | n/a | n/a | 1,232.1 | 0.0 | 28.2 | 0.0 | 0.4 | 1,297 | 324 |
| Phytosterols | n/a | 16.5 | 0.9 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 18 | 4 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 1.9 | 160.6 | 27.8 | 0.6 | n/a | 5.3 | n/a | n/a | 825.1 | 7.1 | 63.7 | 0.5 | 3.0 | 1,096 | 274 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.1 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 29.4 | 0.0 | 1.4 | 0.0 | 0.0 | 32 | 8 |
| Retinol (mcg) | 316.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 316 | 79 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 23.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 7 |
| Selenium (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 86.6 | 0.0 | 0.5 | 0.0 | 0.0 | 88 | 22 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 0.8 | 4.4 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 25.9 | 21.3 | 1.3 | 2,325.5 | 0.3 | 2,380 | 595 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.1 | n/a | 1.3 | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.1 | 0.0 | 1.5 | 0.0 | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 38.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 10.8 | 0.0 | 0.1 | 0.0 | 0.0 | 49 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 1,178.5 | 2.2 | 0.0 | 7.4 | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | 199.7 | 0.0 | 0.9 | 1,391 | 348 |
| Vitamin A, RAE (mcg) | 322.6 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 333 | 83 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 10.4 | 0.0 | 0.1 | 19 | 5 |
| Vitamin D (IU) | 28.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Water (g) | 0.1 | 98.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 38.4 | 710.3 | 20.6 | 0.0 | 0.0 | 868 | 217 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7.5 | 0.0 | 0.3 | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.