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Nutritional Facts: Pineapple Chicken Burritos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (870g)
chicken breasts
20 ounces (567g)
crushed pineapple
30 ounces (614g)
black beans
2 cups (518g)
salsa
3 cups (558g)
cooked rice
1 teaspoon (2g)
cumin
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
onion powder
1 to taste (0g)
salt and pepper
10 (700g)
burrito-size flour tortillas
20 ounces (567g)
green enchilada sauce
2 cups (264g)
Mexican blend cheese
Total 1 serving
Alanine (g) 10.3 0.1 2.3 n/a 0.8 n/a 0.0 0.0 n/a 2.0 n/a 1.6 17 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 11.2 0.1 3.4 n/a 1.1 n/a 0.1 0.0 n/a 2.5 n/a 1.8 20 2
Ash (g) 8.8 1.7 7.1 11.2 1.2 0.2 0.1 0.0 n/a 16.7 17.3 15.5 80 8
Aspartic acid (g) 16.2 0.5 6.6 n/a 1.2 n/a 0.0 0.0 n/a 2.7 n/a 3.5 31 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 95.7 79.4 165.9 139.9 16.7 19.6 1.2 4.6 n/a 903.0 n/a 1,795.2 3,221 322
Calories 1,496.4 340.2 810.9 139.9 725.4 7.9 5.1 4.1 n/a 2,184.0 141.7 984.7 6,840 684
Calories (kj) 6,264.0 1,423.3 3,390.9 595.7 3,035.5 32.9 21.5 17.1 n/a 9,135.0 595.3 4,121.0 28,632 2,863
Carbohydrates (g) 0.0 89.0 145.6 32.4 159.5 0.9 1.1 0.9 n/a 359.5 35.4 12.2 837 84
Cholesterol (mg) 556.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 277.2 834 83
Copper (mg) 0.3 0.5 1.3 0.7 0.2 0.0 0.0 0.0 n/a 1.0 n/a 0.0 4 0
Cystine (g) 2.4 0.0 0.6 n/a 0.3 n/a 0.0 0.0 n/a 1.3 n/a 0.2 5 0
Dietary Fiber (g) 0.0 4.5 53.4 8.3 1.7 0.2 0.1 0.2 n/a 21.7 n/a 0.0 90 9
Folate (mcg) 34.8 28.4 915.3 20.7 323.6 0.2 0.7 0.8 n/a 728.0 n/a 2.6 2,055 206
Folate, DFE (mcg) 34.8 28.4 915.3 20.7 541.3 0.2 0.7 0.8 n/a 1,176.0 n/a 2.6 2,721 272
Folate, food (mcg) 34.8 28.4 915.3 20.7 11.2 0.2 0.7 0.8 n/a 84.0 n/a 2.6 1,099 110
Folic acid (mcg) 0.0 0.0 0.0 0.0 312.5 0.0 0.0 0.0 n/a 644.0 n/a 0.0 956 96
Fructose n/a 36.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 37 4
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 43.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 44 4
Glutamic acid (g) 26.8 0.3 8.3 n/a 2.6 n/a 0.1 0.0 n/a 20.0 n/a 12.6 71 7
Glycine (g) 10.7 0.1 2.1 n/a 0.6 n/a 0.0 0.0 n/a 2.2 n/a 0.8 17 2
Histidine (g) 5.4 0.1 1.5 n/a 0.3 n/a 0.0 0.0 n/a 1.4 n/a 1.8 10 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.4 1.6 12.9 2.4 8.3 1.4 0.1 0.0 n/a 23.4 n/a 1.2 58 6
Isoleucine (g) 9.2 0.1 2.4 n/a 0.6 n/a 0.0 0.0 n/a 2.1 n/a 2.8 17 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 13.3 0.1 4.3 n/a 1.1 n/a 0.0 0.0 n/a 4.2 n/a 5.3 28 3
Lysine (g) 15.0 0.1 3.7 n/a 0.5 n/a 0.0 0.0 n/a 1.5 n/a 3.8 25 2
Magnesium (mg) 217.5 79.4 430.0 77.7 72.5 7.7 1.2 1.4 n/a 154.0 n/a 73.9 1,115 112
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 6.4 2.7 0.6 2.1 0.1 0.0 0.0 n/a 3.5 n/a 0.1 16 2
Methionine (g) 4.9 0.1 0.8 n/a 0.3 n/a 0.0 0.0 n/a 1.1 n/a 1.4 9 1
Monounsaturated Fat (g) 33.2 0.1 0.3 0.1 0.4 0.3 0.0 0.0 n/a 27.3 n/a 22.5 84 8
Niacin (mg) 86.2 1.6 3.1 0.4 10.2 0.1 0.0 0.0 n/a 25.0 n/a 0.1 127 13
Pantothenic acid (mg) 7.0 0.6 1.5 0.0 2.3 n/a 0.0 0.0 n/a 1.1 n/a 0.7 13 1
Phenylalanine (g) 7.1 0.1 2.9 n/a 0.7 n/a 0.0 0.0 n/a 3.0 n/a 3.0 17 2
Phosphorus (mg) 1,513.8 34.0 860.0 160.6 206.5 10.5 6.4 3.9 n/a 868.0 n/a 1,172.2 4,836 484
Phytosterols n/a n/a n/a n/a n/a 1.4 0.1 1.0 n/a n/a n/a n/a 3 0
Polyunsaturated Fat (g) 17.1 0.2 1.4 0.6 0.3 0.1 0.0 0.0 n/a 11.1 n/a 2.4 33 3
Potassium (mg) 1,914.0 691.8 2,180.7 1,538.5 161.8 37.5 18.5 11.8 n/a 1,085.0 n/a 229.7 7,869 787
Proline (g) 8.3 0.1 2.3 n/a 0.6 n/a 0.0 0.0 n/a 6.9 n/a 5.7 24 2
Protein (g) 181.4 2.4 54.4 8.0 13.3 0.4 0.3 0.1 n/a 58.0 0.0 56.6 375 37
Retinol (mcg) 208.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 169.0 378 38
Riboflavin (mg) 0.7 0.1 0.4 0.2 0.1 0.0 0.0 0.0 n/a 1.9 n/a 0.6 4 0
Saturated Fat (g) 23.1 0.0 0.9 0.2 0.3 0.0 0.0 0.0 n/a 13.2 0.0 50.2 88 9
Selenium (mcg) 144.4 2.3 7.4 4.7 41.9 0.1 0.4 0.2 n/a 155.4 n/a 38.3 395 39
Serine (g) 6.3 0.1 3.0 n/a 0.7 n/a 0.0 0.0 n/a 3.0 n/a 3.1 16 2
Sodium (mg) 548.1 5.7 6.1 3,108.0 0.0 3.5 0.9 0.9 n/a 4,452.0 3,543.7 2,985.8 14,655 1,465
Starch n/a n/a n/a 8.2 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Sucrose n/a 1.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 81.9 n/a 15.9 n/a 0.0 0.0 0.1 n/a 13.4 35.4 12.2 159 16
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.5 1.5 0.1 0.9 0.0 0.0 0.0 n/a 3.8 n/a 0.1 7 1
Threonine (g) 7.6 0.1 2.3 n/a 0.5 n/a 0.0 0.0 n/a 1.7 n/a 1.9 14 1
Tocopherol, alpha (mg) 2.3 0.1 n/a 6.1 n/a 0.1 0.0 0.0 n/a 1.3 n/a 0.7 11 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 80.5 0.5 3.3 0.8 1.2 0.5 0.0 0.0 n/a 54.3 0.0 79.1 220 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.1 0.0 0.6 n/a 0.2 n/a 0.0 0.0 n/a 0.7 n/a 0.6 4 0
Tyrosine (g) 6.0 0.1 1.5 n/a 0.4 n/a 0.0 0.0 n/a 1.9 n/a 3.1 13 1
Valine (g) 8.9 0.1 2.9 n/a 0.8 n/a 0.0 0.0 n/a 2.5 n/a 3.5 19 2
Vitamin A, IU (IU) 722.1 215.5 36.9 1,512.6 0.0 26.7 0.0 0.0 n/a 0.0 n/a 580.8 3,094 309
Vitamin A, RAE (mcg) 208.8 11.3 0.0 77.7 0.0 1.3 0.0 0.0 n/a 0.0 n/a 169.0 468 47
Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.6 7 1
Vitamin B-6 (mg) 4.6 0.4 0.4 0.9 0.3 0.0 0.0 0.0 n/a 0.4 n/a 0.1 7 1
Vitamin C (mg) 0.0 53.9 0.0 9.8 0.0 0.2 0.0 0.3 n/a 0.0 n/a 0.0 64 6
Vitamin D (IU) 139.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 58.1 197 20
Water (g) 604.3 473.5 403.8 465.6 382.8 0.2 0.1 0.1 n/a 211.5 514.3 100.5 3,157 316
Zinc (mg) 7.0 0.6 6.9 1.9 2.3 0.1 0.0 0.0 n/a 3.8 n/a 7.8 30 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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