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    Nutritional Facts: Pineapple Chicken Burritos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (870g)
    chicken breasts
    20 ounces (567g)
    crushed pineapple
    30 ounces (614g)
    black beans
    2 cups (518g)
    salsa
    3 cups (558g)
    cooked rice
    1 teaspoon (2g)
    cumin
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (1g)
    onion powder
    1 to taste (0g)
    salt and pepper
    10 (700g)
    burrito-size flour tortillas
    20 ounces (567g)
    green enchilada sauce
    2 cups (264g)
    Mexican blend cheese
    Total 1 serving
    Alanine (g) 10.3 0.1 2.3 n/a 0.8 n/a 0.0 0.0 n/a 2.0 n/a 1.6 17 2
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 11.2 0.1 3.4 n/a 1.1 n/a 0.1 0.0 n/a 2.5 n/a 1.8 20 2
    Ash (g) 8.8 1.7 7.1 11.2 1.2 0.2 0.1 0.0 n/a 16.7 17.3 15.5 80 8
    Aspartic acid (g) 16.2 0.5 6.6 n/a 1.2 n/a 0.0 0.0 n/a 2.7 n/a 3.5 31 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 95.7 79.4 165.9 139.9 16.7 19.6 1.2 4.6 n/a 903.0 n/a 1,795.2 3,221 322
    Calories 1,496.4 340.2 810.9 139.9 725.4 7.9 5.1 4.1 n/a 2,184.0 141.7 984.7 6,840 684
    Calories (kj) 6,264.0 1,423.3 3,390.9 595.7 3,035.5 32.9 21.5 17.1 n/a 9,135.0 595.3 4,121.0 28,632 2,863
    Carbohydrates (g) 0.0 89.0 145.6 32.4 159.5 0.9 1.1 0.9 n/a 359.5 35.4 12.2 837 84
    Cholesterol (mg) 556.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 277.2 834 83
    Copper (mg) 0.3 0.5 1.3 0.7 0.2 0.0 0.0 0.0 n/a 1.0 n/a 0.0 4 0
    Cystine (g) 2.4 0.0 0.6 n/a 0.3 n/a 0.0 0.0 n/a 1.3 n/a 0.2 5 0
    Dietary Fiber (g) 0.0 4.5 53.4 8.3 1.7 0.2 0.1 0.2 n/a 21.7 n/a 0.0 90 9
    Folate (mcg) 34.8 28.4 915.3 20.7 323.6 0.2 0.7 0.8 n/a 728.0 n/a 2.6 2,055 206
    Folate, DFE (mcg) 34.8 28.4 915.3 20.7 541.3 0.2 0.7 0.8 n/a 1,176.0 n/a 2.6 2,721 272
    Folate, food (mcg) 34.8 28.4 915.3 20.7 11.2 0.2 0.7 0.8 n/a 84.0 n/a 2.6 1,099 110
    Folic acid (mcg) 0.0 0.0 0.0 0.0 312.5 0.0 0.0 0.0 n/a 644.0 n/a 0.0 956 96
    Fructose n/a 36.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 37 4
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 43.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 44 4
    Glutamic acid (g) 26.8 0.3 8.3 n/a 2.6 n/a 0.1 0.0 n/a 20.0 n/a 12.6 71 7
    Glycine (g) 10.7 0.1 2.1 n/a 0.6 n/a 0.0 0.0 n/a 2.2 n/a 0.8 17 2
    Histidine (g) 5.4 0.1 1.5 n/a 0.3 n/a 0.0 0.0 n/a 1.4 n/a 1.8 10 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.4 1.6 12.9 2.4 8.3 1.4 0.1 0.0 n/a 23.4 n/a 1.2 58 6
    Isoleucine (g) 9.2 0.1 2.4 n/a 0.6 n/a 0.0 0.0 n/a 2.1 n/a 2.8 17 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 13.3 0.1 4.3 n/a 1.1 n/a 0.0 0.0 n/a 4.2 n/a 5.3 28 3
    Lysine (g) 15.0 0.1 3.7 n/a 0.5 n/a 0.0 0.0 n/a 1.5 n/a 3.8 25 2
    Magnesium (mg) 217.5 79.4 430.0 77.7 72.5 7.7 1.2 1.4 n/a 154.0 n/a 73.9 1,115 112
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 6.4 2.7 0.6 2.1 0.1 0.0 0.0 n/a 3.5 n/a 0.1 16 2
    Methionine (g) 4.9 0.1 0.8 n/a 0.3 n/a 0.0 0.0 n/a 1.1 n/a 1.4 9 1
    Monounsaturated Fat (g) 33.2 0.1 0.3 0.1 0.4 0.3 0.0 0.0 n/a 27.3 n/a 22.5 84 8
    Niacin (mg) 86.2 1.6 3.1 0.4 10.2 0.1 0.0 0.0 n/a 25.0 n/a 0.1 127 13
    Pantothenic acid (mg) 7.0 0.6 1.5 0.0 2.3 n/a 0.0 0.0 n/a 1.1 n/a 0.7 13 1
    Phenylalanine (g) 7.1 0.1 2.9 n/a 0.7 n/a 0.0 0.0 n/a 3.0 n/a 3.0 17 2
    Phosphorus (mg) 1,513.8 34.0 860.0 160.6 206.5 10.5 6.4 3.9 n/a 868.0 n/a 1,172.2 4,836 484
    Phytosterols n/a n/a n/a n/a n/a 1.4 0.1 1.0 n/a n/a n/a n/a 3 0
    Polyunsaturated Fat (g) 17.1 0.2 1.4 0.6 0.3 0.1 0.0 0.0 n/a 11.1 n/a 2.4 33 3
    Potassium (mg) 1,914.0 691.8 2,180.7 1,538.5 161.8 37.5 18.5 11.8 n/a 1,085.0 n/a 229.7 7,869 787
    Proline (g) 8.3 0.1 2.3 n/a 0.6 n/a 0.0 0.0 n/a 6.9 n/a 5.7 24 2
    Protein (g) 181.4 2.4 54.4 8.0 13.3 0.4 0.3 0.1 n/a 58.0 0.0 56.6 375 37
    Retinol (mcg) 208.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 169.0 378 38
    Riboflavin (mg) 0.7 0.1 0.4 0.2 0.1 0.0 0.0 0.0 n/a 1.9 n/a 0.6 4 0
    Saturated Fat (g) 23.1 0.0 0.9 0.2 0.3 0.0 0.0 0.0 n/a 13.2 0.0 50.2 88 9
    Selenium (mcg) 144.4 2.3 7.4 4.7 41.9 0.1 0.4 0.2 n/a 155.4 n/a 38.3 395 39
    Serine (g) 6.3 0.1 3.0 n/a 0.7 n/a 0.0 0.0 n/a 3.0 n/a 3.1 16 2
    Sodium (mg) 548.1 5.7 6.1 3,108.0 0.0 3.5 0.9 0.9 n/a 4,452.0 3,543.7 2,985.8 14,655 1,465
    Starch n/a n/a n/a 8.2 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Sucrose n/a 1.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 81.9 n/a 15.9 n/a 0.0 0.0 0.1 n/a 13.4 35.4 12.2 159 16
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 0.5 1.5 0.1 0.9 0.0 0.0 0.0 n/a 3.8 n/a 0.1 7 1
    Threonine (g) 7.6 0.1 2.3 n/a 0.5 n/a 0.0 0.0 n/a 1.7 n/a 1.9 14 1
    Tocopherol, alpha (mg) 2.3 0.1 n/a 6.1 n/a 0.1 0.0 0.0 n/a 1.3 n/a 0.7 11 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 80.5 0.5 3.3 0.8 1.2 0.5 0.0 0.0 n/a 54.3 0.0 79.1 220 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.1 0.0 0.6 n/a 0.2 n/a 0.0 0.0 n/a 0.7 n/a 0.6 4 0
    Tyrosine (g) 6.0 0.1 1.5 n/a 0.4 n/a 0.0 0.0 n/a 1.9 n/a 3.1 13 1
    Valine (g) 8.9 0.1 2.9 n/a 0.8 n/a 0.0 0.0 n/a 2.5 n/a 3.5 19 2
    Vitamin A, IU (IU) 722.1 215.5 36.9 1,512.6 0.0 26.7 0.0 0.0 n/a 0.0 n/a 580.8 3,094 309
    Vitamin A, RAE (mcg) 208.8 11.3 0.0 77.7 0.0 1.3 0.0 0.0 n/a 0.0 n/a 169.0 468 47
    Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.6 7 1
    Vitamin B-6 (mg) 4.6 0.4 0.4 0.9 0.3 0.0 0.0 0.0 n/a 0.4 n/a 0.1 7 1
    Vitamin C (mg) 0.0 53.9 0.0 9.8 0.0 0.2 0.0 0.3 n/a 0.0 n/a 0.0 64 6
    Vitamin D (IU) 139.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 58.1 197 20
    Water (g) 604.3 473.5 403.8 465.6 382.8 0.2 0.1 0.1 n/a 211.5 514.3 100.5 3,157 316
    Zinc (mg) 7.0 0.6 6.9 1.9 2.3 0.1 0.0 0.0 n/a 3.8 n/a 7.8 30 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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