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Nutritional Facts: Simple Peppery Sweet Ham Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (568g)
ham steaks
1/4 teaspoon (1g)
fresh coarse ground black pepper
1 tablespoon (13g)
raw sugar
Total 1 serving
Alanine (g) 6.6 0.0 n/a 7 2
Alcohol n/a 0.0 0.0 0 0
Arginine (g) 7.2 0.0 n/a 7 2
Ash (g) 22.4 0.0 0.0 22 6
Aspartic acid (g) 10.5 0.0 n/a 11 3
Caffeine n/a 0.0 0.0 0 0
Calcium (mg) 22.7 2.5 0.1 25 6
Calories 693.0 1.4 48.8 743 186
Calories (kj) 2,896.8 6.0 203.9 3,107 777
Carbohydrates (g) 0.0 0.4 12.6 13 3
Cholesterol (mg) 255.6 0.0 0.0 256 64
Copper (mg) 0.5 0.0 0.0 0 0
Cystine (g) 1.7 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.1 0.0 0 0
Folate (mcg) 22.7 0.1 0.0 23 6
Folate, DFE (mcg) 22.7 0.1 0.0 23 6
Folate, food (mcg) 22.7 0.1 0.0 23 6
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 0 0
Galactose n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 0 0
Glutamic acid (g) 18.1 0.0 n/a 18 5
Glycine (g) 5.8 0.0 n/a 6 1
Histidine (g) 4.0 0.0 n/a 4 1
Hydroxyproline n/a 0.0 n/a 0 0
Iron (mg) 5.7 0.1 0.0 6 1
Isoleucine (g) 4.9 0.0 n/a 5 1
Lactose n/a 0.0 0.0 0 0
Leucine (g) 8.8 0.0 n/a 9 2
Lysine (g) 9.4 0.0 n/a 9 2
Magnesium (mg) 107.9 1.0 0.0 109 27
Maltose n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.1 0.0 0 0
Methionine (g) 2.9 0.0 n/a 3 1
Monounsaturated Fat (g) 11.1 0.0 0.0 11 3
Niacin (mg) 28.9 0.0 0.0 29 7
Pantothenic acid (mg) 3.5 0.0 0.0 4 1
Phenylalanine (g) 4.8 0.0 n/a 5 1
Phosphorus (mg) 1,476.8 0.9 0.0 1,478 369
Phytosterols (mg) 0.0 0.5 n/a 1 0
Polyunsaturated Fat (g) 2.7 0.0 0.0 3 1
Potassium (mg) 1,846.0 7.6 0.3 1,854 463
Proline (g) 4.7 0.0 n/a 5 1
Protein (g) 111.1 0.1 0.0 111 28
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.0 0.0 1 0
Saturated Fat (g) 8.2 0.0 0.0 8 2
Selenium (mcg) 88.0 0.0 0.1 88 22
Serine (g) 4.5 0.0 n/a 5 1
Sodium (mg) 7,207.9 0.1 0.1 7,208 1,802
Sucrose n/a 0.0 12.6 13 3
Sugar n/a 0.0 12.6 13 3
Theobromine n/a 0.0 0.0 0 0
Thiamin (mg) 4.5 0.0 0.0 5 1
Threonine (g) 4.9 0.0 n/a 5 1
Tocopherol, alpha n/a 0.0 0.0 0 0
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0 0
Total Fat (g) 24.1 0.0 0.0 24 6
Trans-monoenoic Fat n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 0 0
Tryptophan (g) 1.3 0.0 n/a 1 0
Tyrosine (g) 3.6 0.0 n/a 4 1
Valine (g) 4.8 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 3.1 0.0 3 1
Vitamin A, RAE (mcg) 0.0 0.2 0.0 0 0
Vitamin B-12 (mcg) 4.5 0.0 0.0 4 1
Vitamin B-6 (mg) 2.1 0.0 0.0 2 1
Vitamin C (mg) 183.5 0.0 0.0 183 46
Vitamin D n/a 0.0 0.0 0 0
Water (g) 410.3 0.1 0.0 410 103
Zinc (mg) 11.5 0.0 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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