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    Nutritional Facts: Ensenada Shrimp Cocktail

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    medium shrimp
    2 tablespoons (36g)
    salt
    2 (124g)
    plum tomatoes
    3 (42g)
    jalapeno peppers
    1 (6g)
    serrano chilies
    1/3 cup (53g)
    red onions
    2 (30g)
    green onions
    1/3 cup (5g)
    cilantro
    1 (301g)
    cucumbers
    1 (201g)
    avocados
    3/4 cup (182g)
    fresh lime juice
    3/4 cup (183g)
    fresh lemon juice
    Total 1 serving
    Alanine (g) 3.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.2 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.2 0.0 n/a 7 1
    Ash (g) 8.5 35.9 0.6 0.2 0.1 0.2 0.2 0.1 1.1 3.2 0.6 0.4 51 9
    Aspartic acid (g) 6.9 0.0 0.2 n/a n/a 0.0 0.1 n/a 0.1 0.5 0.2 n/a 8 1
    Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a 0.1 n/a 152.8 n/a n/a 153 26
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 245.6 8.6 12.4 5.0 0.7 12.3 21.6 3.6 48.2 24.1 25.4 11.0 418 70
    Calories 322.9 0.0 22.3 12.2 2.0 21.3 9.6 1.2 45.2 321.6 45.4 40.3 844 141
    Calories (kj) 1,350.6 0.0 91.8 50.0 8.2 88.4 40.5 5.1 195.7 1,346.7 188.8 166.5 3,532 589
    Campesterol n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 10.1 n/a n/a 10 2
    Carbohydrates (g) 4.1 0.0 4.8 2.7 0.4 5.0 2.2 0.2 10.9 17.1 15.3 12.6 75 13
    Cholesterol (mg) 573.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 573 95
    Copper (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 2 0
    Cystine (g) 0.7 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.5 1.2 0.2 0.9 0.8 0.1 1.5 13.5 0.7 0.5 21 3
    Folate (mcg) 86.4 0.0 18.6 11.3 1.4 10.1 19.2 3.3 21.1 162.8 18.2 36.6 389 65
    Folate, DFE (mcg) 86.4 0.0 18.6 11.3 1.4 10.1 19.2 3.3 21.1 162.8 18.2 36.6 389 65
    Folate, food (mcg) 86.4 0.0 18.6 11.3 1.4 10.1 19.2 3.3 21.1 162.8 18.2 36.6 389 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 1.7 1.1 n/a 0.7 n/a n/a 2.6 0.2 1.1 2.0 9 2
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a 1.6 0.6 n/a 1.0 n/a n/a 2.3 0.7 1.1 1.8 9 2
    Glutamic acid (g) 10.9 0.0 0.5 n/a n/a 0.1 0.1 n/a 0.6 0.6 0.1 n/a 13 2
    Glycine (g) 3.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.2 0.0 n/a 4 1
    Histidine (g) 1.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 2 0
    Iron (mg) 1.0 0.1 0.3 0.1 0.1 0.1 0.4 0.1 0.8 1.1 0.2 0.1 4 1
    Isoleucine (g) 2.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.2 0.0 n/a 3 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 5.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.3 0.0 n/a 6 1
    Lysine (g) 5.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.3 0.0 n/a 6 1
    Magnesium (mg) 100.0 0.4 13.6 6.3 1.3 5.3 6.0 1.4 39.1 58.3 14.5 11.0 257 43
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.3 0.0 0.0 1 0
    Methionine (g) 1.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.7 0.0 0.0 20 3
    Niacin (mg) 8.1 0.0 0.7 0.5 0.1 0.1 0.2 0.1 0.3 3.5 0.3 0.2 14 2
    Pantothenic acid (mg) 1.4 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.8 2.8 0.2 0.2 6 1
    Phenylalanine (g) 2.7 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.2 0.0 n/a 3 1
    Phosphorus (mg) 1,109.6 0.0 29.8 10.9 2.4 15.5 11.1 2.6 72.2 104.5 25.4 14.6 1,399 233
    Phytosterols n/a 0.0 8.7 n/a 0.4 8.0 n/a 0.3 42.1 n/a n/a n/a 59 10
    Polyunsaturated Fat (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3.7 0.0 0.0 5 1
    Potassium (mg) 513.9 2.9 293.9 104.2 18.6 77.8 82.8 27.8 442.5 974.9 212.4 188.5 2,940 490
    Proline (g) 2.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.1 n/a 3 1
    Protein (g) 61.9 0.0 1.1 0.4 0.1 0.6 0.5 0.1 2.0 4.0 0.8 0.6 72 12
    Retinol (mcg) 245.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 246 41
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1 0
    Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.3 0.0 0.1 5 1
    Selenium (mcg) 134.6 0.0 0.0 0.2 0.0 0.3 0.2 0.0 0.9 0.8 0.2 0.2 137 23
    Serine (g) 2.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.2 0.1 n/a 3 0
    Sodium (mg) 2,573.9 13,952.9 6.2 1.3 0.6 2.1 4.8 2.5 6.0 14.1 3.6 1.8 16,570 2,762
    Starch (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2.5 0.2 0.0 0.0 3 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 4.0 n/a n/a 4 1
    Sucrose (g) 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.1 0.1 0.9 0.8 2 0
    Sugar (g) 0.0 0.0 3.3 1.7 0.2 2.3 0.7 0.0 5.0 1.3 3.1 4.6 22 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Threonine (g) 2.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a 3 0
    Tocopherol, alpha (mg) 6.0 0.0 0.7 1.5 0.0 0.0 0.2 0.1 0.1 4.2 0.4 0.3 13 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.7 0.0 n/a 1 0
    Total Fat (g) 4.6 0.0 0.2 0.2 0.0 0.1 0.1 0.0 0.3 29.5 0.1 0.4 36 6
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.7 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1 0
    Tyrosine (g) 2.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 3 0
    Valine (g) 2.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.2 0.0 n/a 3 1
    Vitamin A, IU (IU) 818.5 0.0 1,032.9 452.8 57.2 1.1 299.1 359.5 316.1 293.5 90.8 11.0 3,732 622
    Vitamin A, RAE (mcg) 245.6 0.0 52.1 22.7 2.9 0.0 15.0 18.0 15.1 14.1 3.6 0.0 389 65
    Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.7 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.1 0.5 0.1 0.1 2 0
    Vitamin C (mg) 0.0 0.0 17.0 49.8 2.7 3.9 5.6 1.4 8.4 20.1 54.5 70.8 234 39
    Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Water (g) 377.5 0.1 117.2 38.5 5.5 47.5 26.9 4.9 286.6 147.2 164.8 168.9 1,386 231
    Zinc (mg) 4.4 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.6 1.3 0.1 0.1 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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