Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 teaspoon (0g) dried thyme |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 1/2 lbs (681g) boneless skinless chicken breasts |
1 large (150g) onions |
1 3/4 cups (420g) fat-free low-sodium chicken broth |
2 (6g) garlic cloves |
1 lb (455g) parsnips |
3 medium (183g) carrots |
3 stalks (120g) celery |
6 sheets (114g) phyllo dough |
2 tablespoons (16g) cornstarch |
1/2 cup (119g) water |
2 cups (268g) frozen peas |
1/4 cup (15g) flat leaf parsley |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 8.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.6 | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 9.8 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 1.1 | 0.0 | 12 | 2 |
| Ash (g) | 0.0 | n/a | n/a | 7.8 | 0.5 | 0.8 | 0.1 | 4.5 | 1.8 | 0.9 | 1.8 | 0.0 | 0.1 | 2.1 | 0.3 | 21 | 3 |
| Aspartic acid | n/a | n/a | n/a | 13.6 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 1.3 | 0.0 | 16 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.6 | n/a | n/a | 34.1 | 34.5 | 16.8 | 10.9 | 163.7 | 60.4 | 48.0 | 12.5 | 0.3 | 3.6 | 59.0 | 20.7 | 471 | 79 |
| Calories | 1.0 | n/a | n/a | 776.3 | 60.0 | 67.2 | 8.9 | 341.1 | 75.0 | 19.2 | 340.9 | 61.0 | 0.0 | 206.4 | 5.4 | 1,962 | 327 |
| Calories (kj) | 4.0 | n/a | n/a | 3,248.4 | 249.0 | 281.4 | 37.4 | 1,428.3 | 316.6 | 80.4 | 1,426.1 | 255.0 | 0.0 | 863.0 | 22.7 | 8,212 | 1,369 |
| Carbohydrates (g) | 0.2 | n/a | n/a | 0.0 | 14.0 | 5.0 | 2.0 | 81.8 | 17.5 | 3.6 | 60.0 | 14.6 | 0.0 | 36.5 | 0.9 | 236 | 39 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436 | 73 |
| Copper (mg) | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | n/a | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.1 | n/a | n/a | 0.0 | 2.6 | 0.0 | 0.1 | 22.3 | 5.1 | 1.9 | 2.2 | 0.1 | 0.0 | 12.1 | 0.5 | 47 | 8 |
| Folate (mcg) | 1.0 | n/a | n/a | 27.2 | 28.5 | 0.0 | 0.2 | 304.8 | 34.8 | 43.2 | 100.3 | 0.0 | 0.0 | 142.0 | 22.8 | 705 | 117 |
| Folate, DFE (mcg) | 1.0 | n/a | n/a | 27.2 | 28.5 | 0.0 | 0.2 | 304.8 | 34.8 | 43.2 | 156.2 | 0.0 | 0.0 | 142.0 | 22.8 | 761 | 127 |
| Folate, food (mcg) | 1.0 | n/a | n/a | 27.2 | 28.5 | 0.0 | 0.2 | 304.8 | 34.8 | 43.2 | 20.5 | 0.0 | 0.0 | 142.0 | 22.8 | 625 | 104 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.8 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 13 |
| Fructose | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 1.0 | 0.6 | n/a | n/a | n/a | 0.7 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 1.1 | 0.7 | n/a | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Glutamic acid | n/a | n/a | n/a | 21.4 | 0.4 | n/a | 0.0 | n/a | 0.7 | 0.1 | 2.7 | 0.0 | n/a | 1.9 | 0.0 | 27 | 5 |
| Glycine | n/a | n/a | n/a | 6.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.5 | 0.0 | 7 | 1 |
| Histidine | n/a | n/a | n/a | 5.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 6 | 1 |
| Iron (mg) | 0.4 | n/a | n/a | 2.5 | 0.3 | 0.9 | 0.1 | 2.7 | 0.5 | 0.2 | 3.7 | 0.1 | 0.0 | 4.1 | 0.9 | 16 | 3 |
| Isoleucine (g) | 0.0 | n/a | n/a | 7.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.5 | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 12.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 0.8 | 0.0 | 14 | 2 |
| Lysine (g) | 0.0 | n/a | n/a | 13.9 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 0.0 | 15 | 3 |
| Magnesium (mg) | 0.8 | n/a | n/a | 177.1 | 15.0 | 4.2 | 1.5 | 131.9 | 22.0 | 13.2 | 17.1 | 0.5 | 1.2 | 69.7 | 7.5 | 462 | 77 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | 2.5 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 5 | 1 |
| Methionine | n/a | n/a | n/a | 3.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | n/a | 5.2 | 0.0 | 1.2 | 0.0 | 0.5 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 2 |
| Niacin (mg) | 0.0 | n/a | n/a | 71.0 | 0.2 | 5.8 | 0.0 | 3.2 | 1.8 | 0.4 | 4.6 | 0.0 | 0.0 | 4.6 | 0.2 | 92 | 15 |
| Pantothenic acid | n/a | n/a | n/a | 9.7 | 0.2 | n/a | 0.0 | 2.7 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 1.5 | 0.1 | 15 | 3 |
| Phenylalanine | n/a | n/a | n/a | 5.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.5 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 0.7 | n/a | n/a | 1,430.1 | 43.5 | 126.0 | 9.2 | 323.0 | 64.1 | 28.8 | 85.5 | 2.1 | 0.0 | 219.8 | 8.7 | 2,341 | 390 |
| Phytosterols (mg) | 0.6 | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | 7.2 | n/a | n/a | n/a | n/a | 0.8 | 31 | 5 |
| Polyunsaturated Fat (g) | 0.0 | n/a | n/a | 2.7 | 0.0 | 0.5 | 0.0 | 0.2 | 0.2 | 0.1 | 1.1 | 0.0 | 0.0 | 0.5 | 0.0 | 5 | 1 |
| Potassium (mg) | 2.8 | n/a | n/a | 2,519.7 | 219.0 | 361.2 | 24.1 | 1,705.7 | 585.6 | 312.0 | 84.4 | 0.5 | 1.2 | 410.0 | 83.1 | 6,309 | 1,052 |
| Proline | n/a | n/a | n/a | 4.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.4 | 0.0 | 6 | 1 |
| Protein (g) | 0.0 | n/a | n/a | 144.6 | 1.7 | 8.4 | 0.4 | 5.5 | 1.7 | 0.8 | 8.1 | 0.0 | 0.0 | 14.0 | 0.4 | 186 | 31 |
| Retinol (mcg) | 0.0 | n/a | n/a | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 10 |
| Riboflavin (mg) | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | n/a | n/a | 3.9 | 0.1 | 0.8 | 0.0 | 0.2 | 0.1 | 0.1 | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 7 | 1 |
| Selenium (mcg) | 0.0 | n/a | n/a | 217.9 | 0.8 | 0.0 | 0.9 | 8.2 | 0.2 | 0.5 | 26.6 | 0.4 | 0.0 | 5.1 | 0.0 | 261 | 43 |
| Serine | n/a | n/a | n/a | 5.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.5 | 0.0 | 7 | 1 |
| Sodium (mg) | 0.2 | n/a | n/a | 790.0 | 6.0 | 126.0 | 1.0 | 45.5 | 126.3 | 96.0 | 550.6 | 1.4 | 3.6 | 289.4 | 8.4 | 2,044 | 341 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.6 | 0.0 | n/a | n/a | n/a | 11.2 | n/a | 14 | 2 |
| Sucrose | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 6.6 | 0.1 | n/a | n/a | n/a | 12.3 | n/a | 21 | 3 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 6.4 | 0.5 | 0.1 | 21.8 | 8.7 | 2.2 | 0.2 | 0.0 | 0.0 | 13.4 | 0.1 | 53 | 9 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 6.5 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 6.8 | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.1 | 3 | 0 |
| Total Fat (g) | 0.0 | n/a | n/a | 17.6 | 0.2 | 2.5 | 0.0 | 1.4 | 0.4 | 0.2 | 6.8 | 0.0 | 0.0 | 1.1 | 0.1 | 30 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Tyrosine | n/a | n/a | n/a | 5.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | n/a | n/a | 7.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.6 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 13.3 | n/a | n/a | 204.3 | 3.0 | 0.0 | 0.5 | 0.0 | 30,572.0 | 538.8 | 0.0 | 0.0 | 0.0 | 5,515.4 | 1,263.6 | 38,111 | 6,352 |
| Vitamin A, RAE (mcg) | 0.7 | n/a | n/a | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1,528.1 | 26.4 | 0.0 | 0.0 | 0.0 | 276.0 | 63.2 | 1,956 | 326 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | 5.1 | 0.2 | 0.0 | 0.1 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.2 | n/a | n/a | 8.2 | 11.1 | 0.0 | 1.9 | 77.3 | 10.8 | 3.7 | 0.0 | 0.0 | 0.0 | 48.2 | 20.0 | 181 | 30 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Water (g) | 0.0 | n/a | n/a | 516.1 | 133.7 | 403.2 | 3.5 | 361.8 | 161.6 | 114.5 | 37.2 | 1.3 | 118.4 | 214.3 | 13.2 | 2,079 | 346 |
| Zinc (mg) | 0.0 | n/a | n/a | 3.9 | 0.3 | 0.4 | 0.1 | 2.7 | 0.4 | 0.2 | 0.6 | 0.0 | 0.0 | 2.2 | 0.2 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.