Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (120g) whole wheat pastry flour |
1 cup (81g) old fashioned oats |
1 cup (0g) cereal |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1/2 cup (66g) dark chocolate |
1/4 cup (56g) margarine |
1/4 cup (65g) almond butter |
1/4 cup (55g) brown sugar |
1/4 cup (50g) sugar |
1 teaspoon (4g) vanilla |
1/2 cup (113g) coconut milk |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 1 | 0 |
| Arginine (g) | 0.8 | 0.7 | n/a | n/a | 0.0 | 0.5 | 0.0 | 1.6 | n/a | n/a | n/a | 0.4 | 4 | 0 |
| Ash (g) | 1.9 | 1.4 | n/a | 6.6 | 3.0 | 2.4 | 1.1 | 2.0 | 0.2 | 0.0 | 0.0 | 1.1 | 20 | 1 |
| Aspartic acid (g) | 0.9 | 1.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 1.6 | n/a | n/a | n/a | 0.2 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 56.1 | n/a | 85.5 | n/a | n/a | n/a | n/a | 142 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 52.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 53 | 2 |
| Calcium (mg) | 40.8 | 42.1 | n/a | 677.5 | 0.7 | 66.7 | 16.9 | 226.5 | 45.7 | 0.5 | 0.5 | 20.3 | 1,138 | 36 |
| Calories | 408.0 | 307.0 | n/a | 4.7 | 0.0 | 330.7 | 405.5 | 400.8 | 209.0 | 193.5 | 12.1 | 222.6 | 2,494 | 78 |
| Calories (kj) | 1,708.8 | 1,284.7 | n/a | 19.6 | 0.0 | 1,384.0 | 1,695.9 | 1,676.4 | 874.5 | 809.0 | 50.6 | 931.1 | 10,435 | 326 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | 3.9 | n/a | n/a | n/a | n/a | 12 | 0 |
| Carbohydrates (g) | 86.4 | 54.8 | n/a | 2.2 | 0.0 | 19.7 | 0.5 | 12.3 | 53.9 | 50.0 | 0.5 | 3.2 | 284 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 2.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 0 |
| Cystine (g) | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 12.8 | 8.2 | n/a | 0.0 | 0.0 | 11.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | n/a | 39 | 1 |
| Folate (mcg) | 52.8 | 25.9 | n/a | 0.0 | 0.0 | 18.5 | 0.6 | 34.6 | 0.6 | 0.0 | 0.0 | 15.8 | 149 | 5 |
| Folate, DFE (mcg) | 52.8 | 25.9 | n/a | 0.0 | 0.0 | 18.5 | 0.6 | 34.6 | 0.6 | 0.0 | 0.0 | 15.8 | 149 | 5 |
| Folate, food (mcg) | 52.8 | 25.9 | n/a | 0.0 | 0.0 | 18.5 | 0.6 | 34.6 | 0.6 | 0.0 | 0.0 | 15.8 | 149 | 5 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 5.2 | 2.3 | n/a | n/a | 0.0 | 1.2 | 0.1 | 3.9 | n/a | n/a | n/a | 0.5 | 13 | 0 |
| Glycine (g) | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | 1.0 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Histidine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 3.4 | n/a | 1.0 | 0.0 | 11.5 | 0.0 | 2.3 | 0.4 | 0.0 | 0.0 | 3.7 | 27 | 1 |
| Isoleucine (g) | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.8 | n/a | n/a | 0.0 | 0.5 | 0.0 | 1.0 | n/a | n/a | n/a | 0.2 | 4 | 0 |
| Lysine (g) | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 164.4 | 111.8 | n/a | 3.6 | 0.0 | 215.8 | 1.7 | 182.1 | 5.0 | 0.0 | 0.5 | 52.0 | 737 | 23 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.9 | 2.9 | n/a | 0.0 | 0.0 | 2.8 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.9 | 13 | 0 |
| Methionine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 1.6 | n/a | 0.0 | 0.0 | 10.6 | 22.2 | 21.2 | 0.0 | 0.0 | 0.0 | 1.0 | 57 | 2 |
| Niacin (mg) | 5.9 | 0.9 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.7 | 11 | 0 |
| Pantothenic acid (mg) | 0.7 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Phenylalanine (g) | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.8 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Phosphorus (mg) | 428.4 | 332.1 | n/a | 912.5 | 0.0 | 264.0 | 13.0 | 331.6 | 2.2 | 0.0 | 0.3 | 108.5 | 2,392 | 75 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 82.3 | 90.7 | n/a | n/a | n/a | n/a | 173 | 5 |
| Polyunsaturated Fat (g) | 1.4 | 1.9 | n/a | 0.0 | 0.0 | 1.0 | 11.8 | 8.9 | 0.0 | 0.0 | 0.0 | 0.3 | 25 | 1 |
| Potassium (mg) | 435.6 | 293.2 | n/a | 0.5 | 0.2 | 547.8 | 23.7 | 488.3 | 73.2 | 1.0 | 6.2 | 248.6 | 2,118 | 66 |
| Proline (g) | 2.5 | 0.4 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | 4 | 0 |
| Protein (g) | 15.9 | 10.7 | n/a | 0.0 | 0.0 | 8.5 | 0.5 | 13.7 | 0.1 | 0.0 | 0.0 | 2.3 | 52 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 433.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 14 |
| Riboflavin (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.9 | n/a | 0.0 | 0.0 | 21.4 | 9.4 | 2.7 | 0.0 | 0.0 | 0.0 | 21.4 | 56 | 2 |
| Selenium (mcg) | 74.2 | 23.4 | n/a | 0.0 | 0.0 | 5.3 | 0.0 | 1.6 | 0.7 | 0.3 | 0.0 | n/a | 105 | 3 |
| Serine (g) | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Sodium (mg) | 2.4 | 4.9 | n/a | 726.2 | 1,162.7 | 15.8 | 531.9 | 140.4 | 15.4 | 0.5 | 0.4 | 14.7 | 2,615 | 82 |
| Starch (g) | 69.3 | 46.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 116 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 25.1 | n/a | 2.0 | n/a | n/a | n/a | n/a | 27 | 1 |
| Sucrose (g) | 0.4 | 0.8 | n/a | n/a | n/a | n/a | n/a | 2.8 | 52.0 | 49.9 | n/a | n/a | 106 | 3 |
| Sugar (g) | 0.5 | 0.8 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 2.9 | 53.4 | 49.9 | 0.5 | n/a | 109 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 856.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 856 | 27 |
| Thiamin (mg) | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 1.7 | 15.8 | 0.0 | 0.0 | 0.0 | n/a | 19 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | 0.1 | n/a | n/a | n/a | 3.8 | n/a | 0.7 | n/a | n/a | n/a | n/a | 7 | 0 |
| Total Fat (g) | 3.0 | 5.3 | n/a | 0.0 | 0.0 | 34.5 | 45.4 | 36.2 | 0.0 | 0.0 | 0.0 | 24.1 | 149 | 5 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 10.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2,017.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2,029 | 63 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 461.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 462 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 12.9 | 8.8 | n/a | 0.4 | 0.0 | 0.9 | 8.9 | 1.1 | 0.7 | 0.0 | 2.2 | 82.4 | 118 | 4 |
| Zinc (mg) | 3.1 | 2.9 | n/a | 0.0 | 0.0 | 6.4 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.6 | 15 | 0 |
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