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Nutritional Facts: Roasted Vegetable Puree Mac and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 small (0g)
kohlrabi
2 medium (220g)
onions
1 teaspoon (5g)
oil
3/4 cup (182g)
soymilk
1/2 cup (119g)
water
1/4 teaspoon (0g)
sage
1/4 teaspoon (0g)
rosemary
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
paprika
1/8 teaspoon (0g)
black pepper
1 pinch (0g)
cayenne pepper
1 to taste (0g)
salt
200 g (200g)
whole wheat pasta
50 g (50g)
cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.2 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.2 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.4 2 1
Ash n/a 0.8 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.2 2.2 8 2
Aspartic acid n/a 0.2 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.6 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 50.6 0.0 45.6 3.6 2.9 0.6 0.6 1.3 1.3 0.2 n/a 80.0 248.9 435 109
Calories n/a 88.0 39.8 98.4 0.0 0.6 0.2 2.6 1.6 0.7 0.4 n/a 696.0 165.8 1,094 274
Calories (kj) n/a 365.2 166.5 411.9 0.0 2.3 1.0 10.7 6.8 3.0 1.5 n/a 2,912.0 694.2 4,575 1,144
Carbohydrates n/a 20.5 0.0 11.4 0.0 0.1 0.0 0.6 0.3 0.2 0.1 n/a 150.1 4.2 187 47
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 32.1 32 8
Copper n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 1 0
Cystine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.1 1 0
Dietary Fiber n/a 3.7 0.0 1.1 0.0 0.1 0.0 0.1 0.2 0.1 0.0 n/a n/a 0.0 5 1
Folate n/a 41.8 0.0 32.8 0.0 0.5 0.2 0.4 0.3 0.0 0.1 n/a 114.0 2.5 193 48
Folate, DFE n/a 41.8 0.0 32.8 0.0 0.5 0.2 0.4 0.3 0.0 0.1 n/a 114.0 2.5 193 48
Folate, food n/a 41.8 0.0 32.8 0.0 0.5 0.2 0.4 0.3 0.0 0.1 n/a 114.0 2.5 193 48
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 2.8 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Glutamic acid n/a 0.6 0.0 0.9 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 10.1 2.0 14 3
Glycine n/a 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.2 1 0
Histidine n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.4 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.5 0.0 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 7.3 0.4 10 2
Isoleucine n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.5 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2.0 0.9 3 1
Lysine n/a 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.6 1.0 2 0
Magnesium n/a 22.0 0.0 45.6 1.2 0.7 0.2 0.6 1.0 0.5 0.2 n/a 286.0 15.0 373 93
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.3 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.1 0.0 7 2
Methionine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.3 1 0
Monounsaturated Fat n/a 0.0 1.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 3.6 6 2
Niacin n/a 0.3 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 10.3 0.0 12 3
Pantothenic acid n/a 0.3 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.0 0.5 3 1
Phenylalanine n/a 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.5 2 1
Phosphorus n/a 63.8 0.0 94.8 0.0 0.2 0.1 3.2 1.8 0.5 0.3 n/a 516.0 200.4 881 220
Phytosterols n/a 33.0 43.6 n/a n/a 0.4 0.1 0.1 1.0 0.3 0.1 n/a n/a n/a 78 20
Polyunsaturated Fat n/a 0.0 2.5 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.4 6 1
Potassium n/a 321.2 0.0 215.1 1.2 1.9 1.2 9.2 13.1 3.8 2.3 n/a 430.0 181.8 1,181 295
Proline n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 3.1 1.0 4 1
Protein n/a 2.4 0.0 6.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 29.3 9.8 48 12
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 74.1 74 19
Riboflavin n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 1 0
Saturated Fat n/a 0.1 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 7.7 9 2
Selenium n/a 1.1 0.0 8.7 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 146.0 8.1 164 41
Serine n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.4 0.5 2 1
Sodium n/a 8.8 0.0 92.9 3.6 0.0 0.0 0.5 0.4 0.1 0.0 n/a 16.0 483.9 606 152
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Sugar n/a 9.3 0.0 7.3 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 17 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 1 0
Threonine n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.3 1 0
Tocopherol, alpha n/a 0.0 0.6 0.2 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a 0.2 4.5 3.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2.8 12.3 23 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 1 0
Tyrosine n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.5 2 0
Valine n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.6 2 1
Vitamin A, IU n/a 4.4 0.0 5.5 0.0 10.3 5.1 0.0 283.2 1.6 46.8 n/a 0.0 353.1 710 178
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.5 0.3 0.0 14.2 0.1 2.3 n/a 0.0 79.6 97 24
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 1 0
Vitamin B-6 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 1 0
Vitamin C n/a 16.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 16 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water n/a 196.0 0.0 160.5 118.4 0.0 0.1 0.0 0.1 0.0 0.0 n/a 14.7 21.6 511 128
Zinc n/a 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.7 1.5 7 2

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