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    Nutritional Facts: Roasted Vegetable Puree Mac and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 small (0g)
    kohlrabi
    2 medium (220g)
    onions
    1 teaspoon (5g)
    oil
    3/4 cup (182g)
    soymilk
    1/2 cup (119g)
    water
    1/4 teaspoon (0g)
    sage
    1/4 teaspoon (0g)
    rosemary
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (1g)
    paprika
    1/8 teaspoon (0g)
    black pepper
    1 pinch (0g)
    cayenne pepper
    1 to taste (0g)
    salt
    200 g (200g)
    whole wheat pasta
    50 g (50g)
    cheese
    Total 1 serving
    Alanine n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.2 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine n/a 0.2 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.4 2 1
    Ash n/a 0.8 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.2 2.2 8 2
    Aspartic acid n/a 0.2 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.6 3 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium n/a 50.6 0.0 45.6 3.6 2.9 0.6 0.6 1.3 1.3 0.2 n/a 80.0 248.9 435 109
    Calories n/a 88.0 39.8 98.4 0.0 0.6 0.2 2.6 1.6 0.7 0.4 n/a 696.0 165.8 1,094 274
    Calories (kj) n/a 365.2 166.5 411.9 0.0 2.3 1.0 10.7 6.8 3.0 1.5 n/a 2,912.0 694.2 4,575 1,144
    Carbohydrates n/a 20.5 0.0 11.4 0.0 0.1 0.0 0.6 0.3 0.2 0.1 n/a 150.1 4.2 187 47
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 32.1 32 8
    Copper n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.1 1 0
    Dietary Fiber n/a 3.7 0.0 1.1 0.0 0.1 0.0 0.1 0.2 0.1 0.0 n/a n/a 0.0 5 1
    Folate n/a 41.8 0.0 32.8 0.0 0.5 0.2 0.4 0.3 0.0 0.1 n/a 114.0 2.5 193 48
    Folate, DFE n/a 41.8 0.0 32.8 0.0 0.5 0.2 0.4 0.3 0.0 0.1 n/a 114.0 2.5 193 48
    Folate, food n/a 41.8 0.0 32.8 0.0 0.5 0.2 0.4 0.3 0.0 0.1 n/a 114.0 2.5 193 48
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 2.8 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
    Glutamic acid n/a 0.6 0.0 0.9 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 10.1 2.0 14 3
    Glycine n/a 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.2 1 0
    Histidine n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.4 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 0.5 0.0 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 7.3 0.4 10 2
    Isoleucine n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.5 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.1 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2.0 0.9 3 1
    Lysine n/a 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.6 1.0 2 0
    Magnesium n/a 22.0 0.0 45.6 1.2 0.7 0.2 0.6 1.0 0.5 0.2 n/a 286.0 15.0 373 93
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.3 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.1 0.0 7 2
    Methionine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.3 1 0
    Monounsaturated Fat n/a 0.0 1.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 3.6 6 2
    Niacin n/a 0.3 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 10.3 0.0 12 3
    Pantothenic acid n/a 0.3 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.0 0.5 3 1
    Phenylalanine n/a 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.5 2 1
    Phosphorus n/a 63.8 0.0 94.8 0.0 0.2 0.1 3.2 1.8 0.5 0.3 n/a 516.0 200.4 881 220
    Phytosterols n/a 33.0 43.6 n/a n/a 0.4 0.1 0.1 1.0 0.3 0.1 n/a n/a n/a 78 20
    Polyunsaturated Fat n/a 0.0 2.5 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.4 6 1
    Potassium n/a 321.2 0.0 215.1 1.2 1.9 1.2 9.2 13.1 3.8 2.3 n/a 430.0 181.8 1,181 295
    Proline n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 3.1 1.0 4 1
    Protein n/a 2.4 0.0 6.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 29.3 9.8 48 12
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 74.1 74 19
    Riboflavin n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 1 0
    Saturated Fat n/a 0.1 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 7.7 9 2
    Selenium n/a 1.1 0.0 8.7 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 146.0 8.1 164 41
    Serine n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.4 0.5 2 1
    Sodium n/a 8.8 0.0 92.9 3.6 0.0 0.0 0.5 0.4 0.1 0.0 n/a 16.0 483.9 606 152
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
    Sugar n/a 9.3 0.0 7.3 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 17 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 1 0
    Threonine n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.3 1 0
    Tocopherol, alpha n/a 0.0 0.6 0.2 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat n/a 0.2 4.5 3.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2.8 12.3 23 6
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 1 0
    Tyrosine n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.5 2 0
    Valine n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.6 2 1
    Vitamin A, IU n/a 4.4 0.0 5.5 0.0 10.3 5.1 0.0 283.2 1.6 46.8 n/a 0.0 353.1 710 178
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.5 0.3 0.0 14.2 0.1 2.3 n/a 0.0 79.6 97 24
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 1 0
    Vitamin B-6 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 1 0
    Vitamin C n/a 16.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 16 4
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water n/a 196.0 0.0 160.5 118.4 0.0 0.1 0.0 0.1 0.0 0.0 n/a 14.7 21.6 511 128
    Zinc n/a 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.7 1.5 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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