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Nutritional Facts: Simple Rack of Lamb

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
racks of lamb
1 dash (0g)
salt
1 dash (0g)
pepper
1 tablespoon (0g)
tomato powder
1 tablespoon (14g)
olive oil
1 (3g)
garlic cloves
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Ash n/a 0.4 0.0 n/a 0.0 0.0 0 0
Aspartic acid n/a 0.0 0.0 n/a 0.0 0.0 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 0.1 0.4 n/a 0.1 5.4 6 3
Calories n/a 0.0 0.3 n/a 119.3 4.5 124 62
Calories (kj) n/a 0.0 1.1 n/a 499.4 18.7 519 260
Carbohydrates n/a 0.0 0.1 n/a 0.0 1.0 1 1
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0 0
Copper n/a 0.0 0.0 n/a 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.0 n/a 0.0 0.1 0 0
Folate n/a 0.0 0.0 n/a 0.0 0.1 0 0
Folate, DFE n/a 0.0 0.0 n/a 0.0 0.1 0 0
Folate, food n/a 0.0 0.0 n/a 0.0 0.1 0 0
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glycine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Histidine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.0 0.0 n/a 0.1 0.1 0 0
Isoleucine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Lysine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Magnesium n/a 0.0 0.2 n/a 0.0 0.8 1 0
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 n/a 0.0 0.1 0 0
Methionine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 n/a 9.8 0.0 10 5
Niacin n/a 0.0 0.0 n/a 0.0 0.0 0 0
Pantothenic acid n/a 0.0 0.0 n/a 0.0 0.0 0 0
Phenylalanine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus n/a 0.0 0.2 n/a 0.0 4.6 5 2
Phytosterols n/a 0.0 0.1 n/a 29.8 n/a 30 15
Polyunsaturated Fat n/a 0.0 0.0 n/a 1.4 0.0 1 1
Potassium n/a 0.0 1.3 n/a 0.1 12.0 14 7
Proline n/a 0.0 0.0 n/a 0.0 0.0 0 0
Protein n/a 0.0 0.0 n/a 0.0 0.2 0 0
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 n/a 1.9 0.0 2 1
Selenium n/a 0.0 0.0 n/a 0.0 0.4 0 0
Serine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Sodium n/a 155.0 0.0 n/a 0.3 0.5 156 78
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 n/a 0.0 0.0 0 0
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 n/a 0.0 0.0 0 0
Threonine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 n/a 1.9 0.0 2 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a 0 0
Total Fat n/a 0.0 0.0 n/a 13.5 0.0 14 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Valine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU n/a 0.0 0.5 n/a 0.0 0.3 1 0
Vitamin A, RAE n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 n/a 0.0 0.9 1 0
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0 0
Water n/a 0.0 0.0 n/a 0.0 1.8 2 1
Zinc n/a 0.0 0.0 n/a 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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