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Nutritional Facts: Camembert Blue Cheese Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (30g)
camembert cheese
1 tablespoon (8g)
gorgonzola
100 g (100g)
low-fat cream cheese
1 small (70g)
onions
1/4 teaspoon (1g)
paprika
1/8 teaspoon (0g)
garlic powder
1/8 teaspoon (0g)
rosemary
1/8 teaspoon (0g)
sage
1/8 teaspoon (1g)
salt
1 pinch (0g)
cayenne pepper
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.2 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Ash (g) 1.1 0.4 1.4 0.2 0.0 0.0 0.0 0.0 0.7 0.0 n/a 4 2
Aspartic acid (g) 0.4 0.1 0.8 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 117.0 44.6 117.0 16.1 1.3 0.3 0.3 1.4 0.2 0.2 n/a 298 149
Calories 90.4 29.8 253.0 28.0 1.6 1.3 0.1 0.3 0.0 0.4 n/a 405 202
Calories (kj) 377.7 124.6 1,059.0 116.2 6.8 5.4 0.5 1.2 0.0 1.5 n/a 1,693 846
Carbohydrates (g) 0.1 0.2 3.6 6.5 0.3 0.3 0.0 0.1 0.0 0.1 n/a 11 6
Cholesterol (mg) 21.7 6.3 74.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 102 51
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Folate (mcg) 18.7 3.0 14.0 13.3 0.3 0.2 0.1 0.2 0.0 0.1 n/a 50 25
Folate, DFE (mcg) 18.7 3.0 14.0 13.3 0.3 0.2 0.1 0.2 0.0 0.1 n/a 50 25
Folate, food (mcg) 18.7 3.0 14.0 13.3 0.3 0.2 0.1 0.2 0.0 0.1 n/a 50 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.9 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 1.4 0.0 0.0 n/a n/a n/a n/a n/a 1 1
Glutamic acid (g) 1.3 0.4 2.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 2
Glycine (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Isoleucine (g) 0.3 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Lactose n/a n/a 3.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 2
Leucine (g) 0.6 0.2 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
Lysine (g) 0.5 0.2 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
Magnesium (mg) 6.0 1.9 10.0 7.0 1.0 0.3 0.1 0.4 0.0 0.2 n/a 27 13
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.2 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 2.1 0.7 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 4
Niacin (mg) 0.2 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.4 0.1 0.6 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 1
Phenylalanine (g) 0.3 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 104.6 32.7 138.0 20.3 1.8 1.6 0.1 0.1 0.0 0.3 n/a 299 150
Phytosterols n/a n/a n/a 10.5 1.0 0.0 0.0 0.2 0.0 0.1 n/a 12 6
Polyunsaturated Fat (g) 0.2 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Potassium (mg) 56.4 21.6 152.0 102.2 13.1 4.6 0.6 0.9 0.1 2.3 n/a 354 177
Proline (g) 0.7 0.2 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
Protein (g) 6.0 1.8 9.2 0.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a 18 9
Retinol (mcg) 72.4 16.2 239.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 328 164
Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 4.6 1.6 12.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19 10
Selenium (mcg) 4.4 1.2 3.0 0.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a 9 5
Serine (g) 0.3 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 1
Sodium (mg) 253.8 117.7 334.0 2.8 0.4 0.2 0.0 0.0 290.7 0.0 n/a 1,000 500
Starch n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.0 0.7 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.1 0.0 3.2 3.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 6 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.4 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 7.3 2.4 22.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 33 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 0.4 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 1
Vitamin A, IU (IU) 247.2 64.4 841.0 1.4 283.2 0.0 2.6 5.2 0.0 46.8 n/a 1,492 746
Vitamin A, RAE (mcg) 72.7 16.7 241.0 0.0 14.2 0.0 0.1 0.3 0.0 2.3 n/a 347 174
Vitamin B-12 (mcg) 0.4 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 5.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 5 3
Vitamin D (IU) 5.4 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 4
Water (g) 15.6 3.6 63.1 62.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a 145 72
Zinc (mg) 0.7 0.2 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1

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