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    Nutritional Facts: Camembert Blue Cheese Spread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (30g)
    camembert cheese
    1 tablespoon (8g)
    gorgonzola
    100 g (100g)
    low-fat cream cheese
    1 small (70g)
    onions
    1/4 teaspoon (1g)
    paprika
    1/8 teaspoon (0g)
    garlic powder
    1/8 teaspoon (0g)
    rosemary
    1/8 teaspoon (0g)
    sage
    1/8 teaspoon (1g)
    salt
    1 pinch (0g)
    cayenne pepper
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.2 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.1 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Ash (g) 1.1 0.4 1.4 0.2 0.0 0.0 0.0 0.0 0.7 0.0 n/a 4 2
    Aspartic acid (g) 0.4 0.1 0.8 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 117.0 44.6 117.0 16.1 1.3 0.3 0.3 1.4 0.2 0.2 n/a 298 149
    Calories 90.4 29.8 253.0 28.0 1.6 1.3 0.1 0.3 0.0 0.4 n/a 405 202
    Calories (kj) 377.7 124.6 1,059.0 116.2 6.8 5.4 0.5 1.2 0.0 1.5 n/a 1,693 846
    Carbohydrates (g) 0.1 0.2 3.6 6.5 0.3 0.3 0.0 0.1 0.0 0.1 n/a 11 6
    Cholesterol (mg) 21.7 6.3 74.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 102 51
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Folate (mcg) 18.7 3.0 14.0 13.3 0.3 0.2 0.1 0.2 0.0 0.1 n/a 50 25
    Folate, DFE (mcg) 18.7 3.0 14.0 13.3 0.3 0.2 0.1 0.2 0.0 0.1 n/a 50 25
    Folate, food (mcg) 18.7 3.0 14.0 13.3 0.3 0.2 0.1 0.2 0.0 0.1 n/a 50 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 0.9 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 1.4 0.0 0.0 n/a n/a n/a n/a n/a 1 1
    Glutamic acid (g) 1.3 0.4 2.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 2
    Glycine (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Histidine (g) 0.2 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Isoleucine (g) 0.3 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Lactose n/a n/a 3.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 2
    Leucine (g) 0.6 0.2 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
    Lysine (g) 0.5 0.2 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
    Magnesium (mg) 6.0 1.9 10.0 7.0 1.0 0.3 0.1 0.4 0.0 0.2 n/a 27 13
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 0.2 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 2.1 0.7 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 4
    Niacin (mg) 0.2 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Pantothenic acid (mg) 0.4 0.1 0.6 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 1
    Phenylalanine (g) 0.3 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 104.6 32.7 138.0 20.3 1.8 1.6 0.1 0.1 0.0 0.3 n/a 299 150
    Phytosterols n/a n/a n/a 10.5 1.0 0.0 0.0 0.2 0.0 0.1 n/a 12 6
    Polyunsaturated Fat (g) 0.2 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
    Potassium (mg) 56.4 21.6 152.0 102.2 13.1 4.6 0.6 0.9 0.1 2.3 n/a 354 177
    Proline (g) 0.7 0.2 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
    Protein (g) 6.0 1.8 9.2 0.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a 18 9
    Retinol (mcg) 72.4 16.2 239.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 328 164
    Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 4.6 1.6 12.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19 10
    Selenium (mcg) 4.4 1.2 3.0 0.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a 9 5
    Serine (g) 0.3 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 1
    Sodium (mg) 253.8 117.7 334.0 2.8 0.4 0.2 0.0 0.0 290.7 0.0 n/a 1,000 500
    Starch n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 0.0 0.7 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.1 0.0 3.2 3.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 6 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.2 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.4 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 7.3 2.4 22.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 33 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.3 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Valine (g) 0.4 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 1
    Vitamin A, IU (IU) 247.2 64.4 841.0 1.4 283.2 0.0 2.6 5.2 0.0 46.8 n/a 1,492 746
    Vitamin A, RAE (mcg) 72.7 16.7 241.0 0.0 14.2 0.0 0.1 0.3 0.0 2.3 n/a 347 174
    Vitamin B-12 (mcg) 0.4 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 5.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 5 3
    Vitamin D (IU) 5.4 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 4
    Water (g) 15.6 3.6 63.1 62.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a 145 72
    Zinc (mg) 0.7 0.2 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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