You are in: Home /
Lost? Site Map

Nutritional Facts: Carrots and Pineapple

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (256g)
baby carrots
20 ounces (567g)
pineapple chunks
4 teaspoons (11g)
cornstarch
1/2 teaspoon (1g)
ground cinnamon
1/2 cup (110g)
brown sugar
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Ash (g) 1.6 1.7 0.0 0.0 0.5 0.3 4 1
Aspartic acid (g) 0.3 0.5 0.0 0.0 n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.9 79.4 0.2 13.1 91.3 3.4 269 67
Calories 89.6 340.2 40.6 3.2 418.0 101.8 994 248
Calories (kj) 371.2 1,423.3 170.0 13.5 1,749.0 425.9 4,153 1,038
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 21.1 89.0 9.7 1.1 107.9 0.0 229 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.5 31 8
Copper (mg) 0.3 0.5 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 7.4 4.5 0.1 0.7 0.0 0.0 13 3
Folate (mcg) 69.1 28.4 0.0 0.1 1.1 0.4 99 25
Folate, DFE (mcg) 69.1 28.4 0.0 0.1 1.1 0.4 99 25
Folate, food (mcg) 69.1 28.4 0.0 0.1 1.1 0.4 99 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.6 36.9 n/a 0.0 1.2 n/a 41 10
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.7 43.7 n/a 0.0 1.5 n/a 48 12
Glutamic acid (g) 0.4 0.3 0.0 0.0 n/a 0.0 1 0
Glycine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.3 1.6 0.1 0.1 0.8 0.0 5 1
Isoleucine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Lysine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 25.6 79.4 0.3 0.8 9.9 0.3 116 29
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 6.4 0.0 0.2 0.1 0.0 7 2
Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 3.0 3 1
Niacin (mg) 1.4 1.6 0.0 0.0 0.1 0.0 3 1
Pantothenic acid (mg) 1.0 0.6 0.0 0.0 0.1 0.0 2 0
Phenylalanine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 71.7 34.0 1.4 0.8 4.4 3.4 116 29
Phytosterols n/a n/a n/a 0.3 n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.2 0.0 0.0 0.0 0.4 1 0
Potassium (mg) 606.7 691.8 0.3 5.6 146.3 3.4 1,454 364
Proline (g) 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Protein (g) 1.6 2.4 0.0 0.1 0.1 0.1 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.3 95 24
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 7.3 7 2
Selenium (mcg) 2.3 2.3 0.3 0.0 1.3 0.1 6 2
Serine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 199.7 5.7 1.0 0.1 30.8 101.4 339 85
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 7.0 1.4 n/a 0.0 104.0 n/a 112 28
Sugar (g) 12.2 81.9 0.0 0.0 106.7 0.0 201 50
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.5 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a 0.1 0.0 0.0 0.0 0.3 0 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a 0.0 0 0
Total Fat (g) 0.3 0.5 0.0 0.0 0.0 11.5 12 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.4 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.5 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 35,302.4 215.5 0.0 3.9 0.0 354.9 35,877 8,969
Vitamin A, RAE (mcg) 1,766.4 11.3 0.0 0.2 0.0 97.1 1,875 469
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 6.7 53.9 0.0 0.0 0.0 0.0 61 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 8.5 9 2
Water (g) 231.3 473.5 0.9 0.1 1.5 2.3 710 177
Zinc (mg) 0.4 0.6 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Carrots and Pineapple.