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    Nutritional Facts: Sky-High Chocolate Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (490g)
    nonfat milk
    2/3 cup (133g)
    sugar
    1/3 cup (29g)
    unsweetened cocoa
    3 tablespoons (24g)
    cornstarch
    1/8 teaspoon (1g)
    salt
    1 large (50g)
    eggs
    2 ounces (58g)
    semisweet chocolate
    1 teaspoon (4g)
    vanilla extract
    1 (0g)
    reduced fat graham cracker crust
    1 cup (200g)
    sugar
    1/2 cup (119g)
    water
    8 large (264g)
    egg whites
    1 teaspoon (3g)
    cream of tartar
    Total 1 serving
    Alanine (g) 0.5 n/a 0.3 0.0 0.0 0.4 0.3 n/a n/a n/a n/a 1.9 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.4 n/a 0.3 0.0 0.0 0.4 0.5 n/a n/a n/a n/a 1.7 n/a 3 0
    Ash (g) 3.7 0.0 1.7 0.0 0.7 0.5 2.1 0.0 n/a 0.0 0.1 1.7 1.1 12 1
    Aspartic acid (g) 1.2 n/a 0.6 0.0 0.0 0.7 0.7 n/a n/a n/a n/a 3.2 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 49.3 n/a n/a n/a n/a n/a n/a 49 5
    Caffeine (mg) 0.0 0.0 65.9 0.0 0.0 0.0 46.4 0.0 n/a 0.0 0.0 0.0 0.0 112 11
    Calcium (mg) 597.8 1.3 36.7 0.5 0.2 28.0 58.6 0.5 n/a 2.0 3.6 18.5 0.2 748 75
    Calories 166.6 516.3 65.3 91.4 0.0 71.5 290.6 12.1 n/a 774.0 0.0 137.3 7.7 2,133 213
    Calories (kj) 695.8 2,158.4 272.6 382.6 0.0 299.5 1,216.3 50.6 n/a 3,236.0 0.0 570.2 32.4 8,914 891
    Campesterol n/a n/a n/a n/a n/a n/a 7.5 n/a n/a n/a n/a n/a n/a 8 1
    Carbohydrates (g) 24.3 133.4 16.6 21.9 0.0 0.4 17.3 0.5 n/a 200.0 0.0 1.9 1.8 418 42
    Cholesterol (mg) 9.8 0.0 0.0 0.0 0.0 186.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 196 20
    Copper (mg) 0.1 0.0 1.1 0.0 0.0 0.0 1.9 0.0 n/a 0.0 0.0 0.1 0.0 3 0
    Cystine (g) 0.6 n/a 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.8 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 9.5 0.2 0.0 0.0 9.6 0.0 n/a 0.0 0.0 0.0 0.0 19 2
    Folate (mcg) 24.5 0.0 9.2 0.0 0.0 23.5 16.2 0.0 n/a 0.0 0.0 10.6 0.0 84 8
    Folate, DFE (mcg) 24.5 0.0 9.2 0.0 0.0 23.5 16.2 0.0 n/a 0.0 0.0 10.6 0.0 84 8
    Folate, food (mcg) 24.5 0.0 9.2 0.0 0.0 23.5 16.2 0.0 n/a 0.0 0.0 10.6 0.0 84 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.9 n/a 1 0
    Glutamic acid (g) 3.3 n/a 0.8 0.0 0.0 0.8 1.1 n/a n/a n/a n/a 4.1 n/a 10 1
    Glycine (g) 0.2 n/a 0.3 0.0 0.0 0.2 0.3 n/a n/a n/a n/a 1.1 n/a 2 0
    Histidine (g) 0.4 n/a 0.1 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.8 n/a 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 4.0 0.1 0.0 0.9 10.1 0.0 n/a 0.1 0.0 0.2 0.1 16 2
    Isoleucine (g) 0.7 n/a 0.2 0.0 0.0 0.3 0.2 n/a n/a n/a n/a 1.7 n/a 3 0
    Lactose (g) 24.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 25 3
    Leucine (g) 1.6 n/a 0.3 0.0 0.0 0.5 0.4 n/a n/a n/a n/a 2.7 n/a 6 1
    Lysine (g) 1.2 n/a 0.3 0.0 0.0 0.5 0.3 n/a n/a n/a n/a 2.1 n/a 4 0
    Magnesium (mg) 53.9 0.0 142.9 0.7 0.0 6.0 189.7 0.5 n/a 0.0 1.2 29.0 0.1 424 42
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
    Manganese (mg) 0.0 0.0 1.1 0.0 0.0 0.0 2.4 0.0 n/a 0.0 0.0 0.0 0.0 4 0
    Methionine (g) 0.3 n/a 0.1 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 1.1 n/a 2 0
    Monounsaturated Fat (g) 0.1 0.0 1.3 0.0 0.0 1.8 9.3 0.0 n/a 0.0 0.0 0.0 0.0 13 1
    Niacin (mg) 0.5 0.0 0.6 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.3 0.0 2 0
    Pantothenic acid (mg) 1.7 0.0 0.1 0.0 0.0 0.8 0.1 0.0 n/a 0.0 0.0 0.5 0.0 3 0
    Phenylalanine (g) 0.7 n/a 0.3 0.0 0.0 0.3 0.3 n/a n/a n/a n/a 1.8 n/a 3 0
    Phosphorus (mg) 494.9 0.0 210.2 3.1 0.0 99.0 232.0 0.3 n/a 0.0 0.0 39.6 0.2 1,079 108
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 1.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Potassium (mg) 764.4 2.7 436.4 0.7 0.1 69.0 481.4 6.2 n/a 4.0 1.2 430.3 495.0 2,691 269
    Proline (g) 1.7 n/a 0.2 0.0 0.0 0.3 0.5 n/a n/a n/a n/a 1.1 n/a 4 0
    Protein (g) 16.5 0.0 5.6 0.1 0.0 6.3 7.5 0.0 n/a 0.0 0.0 28.8 0.0 65 6
    Retinol (mcg) 4.9 0.0 0.0 0.0 0.0 80.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 85 8
    Riboflavin (mg) 0.9 0.0 0.1 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 1.2 0.0 2 0
    Saturated Fat (g) 0.2 0.0 2.3 0.0 0.0 1.6 18.8 0.0 n/a 0.0 0.0 0.0 0.0 23 2
    Selenium (mcg) 15.2 0.8 4.1 0.7 0.0 15.4 4.7 0.0 n/a 1.2 0.0 52.8 0.0 95 9
    Serine (g) 0.8 n/a 0.2 0.0 0.0 0.5 0.3 n/a n/a n/a n/a 2.1 n/a 4 0
    Sodium (mg) 205.8 1.3 6.0 2.2 290.7 71.0 13.9 0.4 n/a 2.0 3.6 438.2 1.6 1,037 104
    Stigmasterol n/a n/a n/a n/a n/a n/a 22.0 n/a n/a n/a n/a n/a n/a 22 2
    Sucrose (g) 0.0 133.1 n/a n/a n/a 0.0 n/a n/a n/a 199.6 n/a 0.2 n/a 333 33
    Sugar (g) 24.9 133.1 0.5 0.0 0.0 0.2 0.5 0.5 n/a 199.6 0.0 1.9 0.0 361 36
    Theobromine (mg) 0.0 0.0 589.1 0.0 0.0 0.0 752.3 0.0 n/a 0.0 0.0 0.0 0.0 1,341 134
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 n/a 0.2 0.0 0.0 0.3 0.2 n/a n/a n/a n/a 1.2 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.3 3.4 n/a n/a n/a n/a n/a n/a 4 0
    Total Fat (g) 0.4 0.0 3.9 0.0 0.0 4.8 30.3 0.0 n/a 0.0 0.0 0.4 0.0 40 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.3 n/a 1 0
    Tyrosine (g) 0.7 n/a 0.2 0.0 0.0 0.2 0.2 n/a n/a n/a n/a 1.2 n/a 3 0
    Valine (g) 0.9 n/a 0.3 0.0 0.0 0.4 0.4 n/a n/a n/a n/a 2.1 n/a 4 0
    Vitamin A, IU (IU) 73.5 0.0 0.0 0.0 0.0 270.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 344 34
    Vitamin A, RAE (mcg) 9.8 0.0 0.0 0.0 0.0 80.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 90 9
    Vitamin B-12 (mcg) 2.5 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.2 0.0 3 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 41 4
    Water (g) 445.1 0.0 0.9 2.0 0.0 38.1 0.8 2.2 n/a 0.0 118.4 231.2 0.1 839 84
    Zinc (mg) 2.1 0.0 2.0 0.0 0.0 0.6 5.6 0.0 n/a 0.0 0.0 0.1 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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