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Nutritional Facts: Sky-High Chocolate Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (490g)
nonfat milk
2/3 cup (133g)
sugar
1/3 cup (29g)
unsweetened cocoa
3 tablespoons (24g)
cornstarch
1/8 teaspoon (1g)
salt
1 large (50g)
eggs
2 ounces (58g)
semisweet chocolate
1 teaspoon (4g)
vanilla extract
1 (0g)
reduced fat graham cracker crust
1 cup (200g)
sugar
1/2 cup (119g)
water
8 large (264g)
egg whites
1 teaspoon (3g)
cream of tartar
Total 1 serving
Alanine (g) 0.5 n/a 0.3 0.0 0.0 0.4 0.3 n/a n/a n/a n/a 1.9 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.4 n/a 0.3 0.0 0.0 0.4 0.5 n/a n/a n/a n/a 1.7 n/a 3 0
Ash (g) 3.7 0.0 1.7 0.0 0.7 0.5 2.1 0.0 n/a 0.0 0.1 1.7 1.1 12 1
Aspartic acid (g) 1.2 n/a 0.6 0.0 0.0 0.7 0.7 n/a n/a n/a n/a 3.2 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 49.3 n/a n/a n/a n/a n/a n/a 49 5
Caffeine (mg) 0.0 0.0 65.9 0.0 0.0 0.0 46.4 0.0 n/a 0.0 0.0 0.0 0.0 112 11
Calcium (mg) 597.8 1.3 36.7 0.5 0.2 28.0 58.6 0.5 n/a 2.0 3.6 18.5 0.2 748 75
Calories 166.6 516.3 65.3 91.4 0.0 71.5 290.6 12.1 n/a 774.0 0.0 137.3 7.7 2,133 213
Calories (kj) 695.8 2,158.4 272.6 382.6 0.0 299.5 1,216.3 50.6 n/a 3,236.0 0.0 570.2 32.4 8,914 891
Campesterol n/a n/a n/a n/a n/a n/a 7.5 n/a n/a n/a n/a n/a n/a 8 1
Carbohydrates (g) 24.3 133.4 16.6 21.9 0.0 0.4 17.3 0.5 n/a 200.0 0.0 1.9 1.8 418 42
Cholesterol (mg) 9.8 0.0 0.0 0.0 0.0 186.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 196 20
Copper (mg) 0.1 0.0 1.1 0.0 0.0 0.0 1.9 0.0 n/a 0.0 0.0 0.1 0.0 3 0
Cystine (g) 0.6 n/a 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.8 n/a 2 0
Dietary Fiber (g) 0.0 0.0 9.5 0.2 0.0 0.0 9.6 0.0 n/a 0.0 0.0 0.0 0.0 19 2
Folate (mcg) 24.5 0.0 9.2 0.0 0.0 23.5 16.2 0.0 n/a 0.0 0.0 10.6 0.0 84 8
Folate, DFE (mcg) 24.5 0.0 9.2 0.0 0.0 23.5 16.2 0.0 n/a 0.0 0.0 10.6 0.0 84 8
Folate, food (mcg) 24.5 0.0 9.2 0.0 0.0 23.5 16.2 0.0 n/a 0.0 0.0 10.6 0.0 84 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.9 n/a 1 0
Glutamic acid (g) 3.3 n/a 0.8 0.0 0.0 0.8 1.1 n/a n/a n/a n/a 4.1 n/a 10 1
Glycine (g) 0.2 n/a 0.3 0.0 0.0 0.2 0.3 n/a n/a n/a n/a 1.1 n/a 2 0
Histidine (g) 0.4 n/a 0.1 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.8 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 4.0 0.1 0.0 0.9 10.1 0.0 n/a 0.1 0.0 0.2 0.1 16 2
Isoleucine (g) 0.7 n/a 0.2 0.0 0.0 0.3 0.2 n/a n/a n/a n/a 1.7 n/a 3 0
Lactose (g) 24.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 25 3
Leucine (g) 1.6 n/a 0.3 0.0 0.0 0.5 0.4 n/a n/a n/a n/a 2.7 n/a 6 1
Lysine (g) 1.2 n/a 0.3 0.0 0.0 0.5 0.3 n/a n/a n/a n/a 2.1 n/a 4 0
Magnesium (mg) 53.9 0.0 142.9 0.7 0.0 6.0 189.7 0.5 n/a 0.0 1.2 29.0 0.1 424 42
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Manganese (mg) 0.0 0.0 1.1 0.0 0.0 0.0 2.4 0.0 n/a 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.3 n/a 0.1 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 1.1 n/a 2 0
Monounsaturated Fat (g) 0.1 0.0 1.3 0.0 0.0 1.8 9.3 0.0 n/a 0.0 0.0 0.0 0.0 13 1
Niacin (mg) 0.5 0.0 0.6 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.3 0.0 2 0
Pantothenic acid (mg) 1.7 0.0 0.1 0.0 0.0 0.8 0.1 0.0 n/a 0.0 0.0 0.5 0.0 3 0
Phenylalanine (g) 0.7 n/a 0.3 0.0 0.0 0.3 0.3 n/a n/a n/a n/a 1.8 n/a 3 0
Phosphorus (mg) 494.9 0.0 210.2 3.1 0.0 99.0 232.0 0.3 n/a 0.0 0.0 39.6 0.2 1,079 108
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 1.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 764.4 2.7 436.4 0.7 0.1 69.0 481.4 6.2 n/a 4.0 1.2 430.3 495.0 2,691 269
Proline (g) 1.7 n/a 0.2 0.0 0.0 0.3 0.5 n/a n/a n/a n/a 1.1 n/a 4 0
Protein (g) 16.5 0.0 5.6 0.1 0.0 6.3 7.5 0.0 n/a 0.0 0.0 28.8 0.0 65 6
Retinol (mcg) 4.9 0.0 0.0 0.0 0.0 80.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 85 8
Riboflavin (mg) 0.9 0.0 0.1 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 1.2 0.0 2 0
Saturated Fat (g) 0.2 0.0 2.3 0.0 0.0 1.6 18.8 0.0 n/a 0.0 0.0 0.0 0.0 23 2
Selenium (mcg) 15.2 0.8 4.1 0.7 0.0 15.4 4.7 0.0 n/a 1.2 0.0 52.8 0.0 95 9
Serine (g) 0.8 n/a 0.2 0.0 0.0 0.5 0.3 n/a n/a n/a n/a 2.1 n/a 4 0
Sodium (mg) 205.8 1.3 6.0 2.2 290.7 71.0 13.9 0.4 n/a 2.0 3.6 438.2 1.6 1,037 104
Stigmasterol n/a n/a n/a n/a n/a n/a 22.0 n/a n/a n/a n/a n/a n/a 22 2
Sucrose (g) 0.0 133.1 n/a n/a n/a 0.0 n/a n/a n/a 199.6 n/a 0.2 n/a 333 33
Sugar (g) 24.9 133.1 0.5 0.0 0.0 0.2 0.5 0.5 n/a 199.6 0.0 1.9 0.0 361 36
Theobromine (mg) 0.0 0.0 589.1 0.0 0.0 0.0 752.3 0.0 n/a 0.0 0.0 0.0 0.0 1,341 134
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 n/a 0.2 0.0 0.0 0.3 0.2 n/a n/a n/a n/a 1.2 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.3 3.4 n/a n/a n/a n/a n/a n/a 4 0
Total Fat (g) 0.4 0.0 3.9 0.0 0.0 4.8 30.3 0.0 n/a 0.0 0.0 0.4 0.0 40 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.3 n/a 1 0
Tyrosine (g) 0.7 n/a 0.2 0.0 0.0 0.2 0.2 n/a n/a n/a n/a 1.2 n/a 3 0
Valine (g) 0.9 n/a 0.3 0.0 0.0 0.4 0.4 n/a n/a n/a n/a 2.1 n/a 4 0
Vitamin A, IU (IU) 73.5 0.0 0.0 0.0 0.0 270.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 344 34
Vitamin A, RAE (mcg) 9.8 0.0 0.0 0.0 0.0 80.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 90 9
Vitamin B-12 (mcg) 2.5 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.2 0.0 3 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 41 4
Water (g) 445.1 0.0 0.9 2.0 0.0 38.1 0.8 2.2 n/a 0.0 118.4 231.2 0.1 839 84
Zinc (mg) 2.1 0.0 2.0 0.0 0.0 0.6 5.6 0.0 n/a 0.0 0.0 0.1 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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