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Nutritional Facts: Sky-High Coconut Cream Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
sugar
1/4 cup (32g)
cornstarch
1/4 teaspoon (2g)
salt
2 cups (488g)
1% low-fat milk
2 large (100g)
eggs
2 tablespoons (38g)
cream of coconut
1/4 teaspoon (1g)
coconut extract
1/4 teaspoon (1g)
vanilla extract
1 (0g)
reduced fat graham cracker crust
1 cup (200g)
sugar
1/2 cup (119g)
water
8 large (264g)
egg whites
1 teaspoon (3g)
cream of tartar
Total 1 serving
Alanine n/a 0.0 0.0 0.5 0.7 0.0 n/a n/a n/a n/a n/a 1.9 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 n/a 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.0 0.0 0.5 0.8 0.1 n/a n/a n/a n/a n/a 1.7 n/a 3 0
Ash (g) 0.0 0.0 1.5 3.7 1.1 0.1 0.0 0.0 n/a 0.0 0.1 1.7 1.1 9 1
Aspartic acid n/a 0.0 0.0 1.5 1.3 0.0 n/a n/a n/a n/a n/a 3.2 n/a 6 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.5 0.6 0.4 610.0 56.0 1.5 0.0 0.1 n/a 2.0 3.6 18.5 0.2 694 69
Calories 580.5 121.9 0.0 205.0 143.0 135.7 2.5 3.0 n/a 774.0 0.0 137.3 7.7 2,111 211
Calories (kj) 2,427.0 510.1 0.0 863.8 599.0 567.7 10.4 12.7 n/a 3,236.0 0.0 570.2 32.4 8,829 883
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 150.0 29.2 0.0 24.4 0.7 20.2 0.0 0.1 n/a 200.0 0.0 1.9 1.8 428 43
Cholesterol (mg) 0.0 0.0 0.0 24.4 372.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 396 40
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Cystine n/a 0.0 0.0 0.6 0.3 0.0 n/a n/a n/a n/a n/a 0.8 n/a 2 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 0.0 0.0 0.0 24.4 47.0 5.3 0.0 0.0 n/a 0.0 0.0 10.6 0.0 87 9
Folate, DFE (mcg) 0.0 0.0 0.0 24.4 47.0 5.3 0.0 0.0 n/a 0.0 0.0 10.6 0.0 87 9
Folate, food (mcg) 0.0 0.0 0.0 24.4 47.0 5.3 0.0 0.0 n/a 0.0 0.0 10.6 0.0 87 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 n/a 0.9 n/a 1 0
Glutamic acid n/a 0.0 0.0 3.8 1.7 0.1 n/a n/a n/a n/a n/a 4.1 n/a 10 1
Glycine n/a 0.0 0.0 0.3 0.4 0.0 n/a n/a n/a n/a n/a 1.1 n/a 2 0
Histidine n/a 0.0 0.0 0.4 0.3 0.0 n/a n/a n/a n/a n/a 0.8 n/a 1 0
Iron (mg) 0.1 0.2 0.0 0.1 1.8 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.1 3 0
Isoleucine n/a 0.0 0.0 0.9 0.7 0.0 n/a n/a n/a n/a n/a 1.7 n/a 3 0
Lactose (g) 0.0 n/a n/a 25.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 26 3
Leucine n/a 0.0 0.0 1.8 1.1 0.0 n/a n/a n/a n/a n/a 2.7 n/a 6 1
Lysine n/a 0.0 0.0 1.4 0.9 0.0 n/a n/a n/a n/a n/a 2.1 n/a 4 0
Magnesium (mg) 0.0 1.0 0.0 53.7 12.0 6.5 0.1 0.1 n/a 0.0 1.2 29.0 0.1 104 10
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Methionine n/a 0.0 0.0 0.4 0.4 0.0 n/a n/a n/a n/a n/a 1.1 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.4 3.7 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Niacin (mg) 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 1 0
Pantothenic acid (mg) 0.0 0.0 0.0 1.8 1.5 0.1 0.0 0.0 n/a 0.0 0.0 0.5 0.0 4 0
Phenylalanine n/a 0.0 0.0 0.8 0.7 0.0 n/a n/a n/a n/a n/a 1.8 n/a 3 0
Phosphorus (mg) 0.0 4.2 0.0 463.6 198.0 8.4 0.2 0.1 n/a 0.0 0.0 39.6 0.2 714 71
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.2 1.9 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 3.0 1.0 0.1 732.0 138.0 38.4 1.0 1.6 n/a 4.0 1.2 430.3 495.0 1,846 185
Proline n/a 0.0 0.0 1.8 0.5 0.0 n/a n/a n/a n/a n/a 1.1 n/a 3 0
Protein (g) 0.0 0.1 0.0 16.4 12.6 0.4 0.0 0.0 n/a 0.0 0.0 28.8 0.0 58 6
Retinol (mcg) 0.0 0.0 0.0 283.0 160.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 443 44
Riboflavin (mg) 0.0 0.0 0.0 0.9 0.5 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.0 3 0
Saturated Fat (g) 0.0 0.0 0.0 3.1 3.1 5.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 12 1
Selenium (mcg) 0.9 0.9 0.0 16.1 30.7 2.1 n/a 0.0 n/a 1.2 0.0 52.8 0.0 105 10
Serine n/a 0.0 0.0 1.0 1.0 0.0 n/a n/a n/a n/a n/a 2.1 n/a 4 0
Sodium (mg) 1.5 2.9 581.4 214.7 142.0 13.7 0.0 0.1 n/a 2.0 3.6 438.2 1.6 1,402 140
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 149.7 n/a n/a 0.0 0.0 19.6 n/a n/a n/a 199.6 n/a 0.2 n/a 369 37
Sugar (g) 149.7 0.0 0.0 25.4 0.4 19.6 n/a 0.1 n/a 199.6 0.0 1.9 0.0 397 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.4 0.6 0.0 n/a n/a n/a n/a n/a 1.2 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 0.0 4.7 9.5 6.2 0.0 0.0 n/a 0.0 0.0 0.4 0.0 21 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a n/a n/a 0.3 n/a 1 0
Tyrosine n/a 0.0 0.0 0.7 0.5 0.0 n/a n/a n/a n/a n/a 1.2 n/a 2 0
Valine n/a 0.0 0.0 1.1 0.9 0.0 n/a n/a n/a n/a n/a 2.1 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 956.5 540.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,496 150
Vitamin A, RAE (mcg) 0.0 0.0 0.0 283.0 160.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 443 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.3 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 234.2 82.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 316 32
Water (g) 0.0 2.7 0.0 438.8 76.2 11.0 0.7 0.6 n/a 0.0 118.4 231.2 0.1 880 88
Zinc (mg) 0.0 0.0 0.0 2.0 1.3 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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