You are in: Home /
Lost? Site Map

Nutritional Facts: East Indian-Inspired Potatoes With Mint

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (73g)
raisins
5 medium (1,065g)
russet potatoes
1 tablespoon (14g)
olive oil
1 (110g)
red onions
2 (90g)
green chili peppers
2 teaspoons (4g)
fresh ginger
1 teaspoon (2g)
turmeric
2 (6g)
garlic cloves
2 teaspoons (4g)
fennel seeds
1 1/2 teaspoons (3g)
cumin seeds
2 teaspoons (10g)
lemon juice
1 teaspoon (2g)
ground black pepper
1 to taste (0g)
salt
2 tablespoons (11g)
fresh spearmint
1 to taste (0g)
lemon wedges
1 to taste (0g)
spearmint
2 tablespoons (2g)
fresh cilantro
Total 1 serving
Alanine (g) 0.1 0.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Arginine (g) 0.3 1.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Ash (g) 1.3 11.5 0.0 0.4 0.5 0.0 0.1 0.1 0.3 0.2 0.0 0.1 n/a 0.2 n/a n/a 0.0 15 4
Aspartic acid (g) 0.1 5.0 0.0 0.1 0.3 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 36.3 127.8 0.1 25.3 16.2 0.6 4.0 10.9 47.8 29.3 0.6 10.2 n/a 22.7 n/a n/a 1.3 333 83
Calories 216.8 820.1 119.3 44.0 36.0 3.2 7.8 8.9 13.8 11.8 2.2 5.8 n/a 5.0 n/a n/a 0.5 1,295 324
Calories (kj) 907.7 3,418.7 499.4 182.6 150.3 13.3 32.6 37.4 57.7 49.4 9.3 24.2 n/a 21.0 n/a n/a 1.9 5,405 1,351
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 57.4 186.1 0.0 10.3 8.5 0.7 1.4 2.0 2.1 1.4 0.7 1.5 n/a 1.0 n/a n/a 0.1 273 68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.2 1.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
Cystine (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 2.7 23.4 0.0 1.9 1.4 0.1 0.5 0.1 1.6 0.3 0.0 0.6 n/a 0.8 n/a n/a 0.1 33 8
Folate (mcg) 3.6 170.4 0.0 20.9 20.7 0.4 0.9 0.2 n/a 0.3 2.0 0.4 n/a 12.0 n/a n/a 1.2 233 58
Folate, DFE (mcg) 3.6 170.4 0.0 20.9 20.7 0.4 0.9 0.2 n/a 0.3 2.0 0.4 n/a 12.0 n/a n/a 1.2 233 58
Folate, food (mcg) 3.6 170.4 0.0 20.9 20.7 0.4 0.9 0.2 n/a 0.3 2.0 0.4 n/a 12.0 n/a n/a 1.2 233 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Fructose (g) 21.5 2.9 n/a 1.4 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 26 6
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 20.1 3.5 n/a 2.2 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 26 6
Glutamic acid (g) 0.1 3.7 0.0 0.3 0.2 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 5 1
Glycine (g) 0.1 0.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 8.3 0.1 0.2 1.1 0.0 0.9 0.1 0.7 2.1 0.0 0.2 n/a 1.4 n/a n/a 0.0 17 4
Isoleucine (g) 0.0 0.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 1.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Lysine (g) 0.1 1.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 23.2 245.0 0.0 11.0 22.5 1.7 4.2 1.5 15.4 11.5 0.6 3.9 n/a 7.2 n/a n/a 0.5 348 87
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 1.6 0.0 0.1 0.2 0.0 0.2 0.1 0.3 0.1 0.0 0.3 n/a 0.1 n/a n/a 0.0 3 1
Methionine (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 11 3
Niacin (mg) 0.6 11.2 0.0 0.1 0.9 0.0 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 14 3
Pantothenic acid (mg) 0.1 3.2 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 4 1
Phenylalanine (g) 0.0 0.9 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 73.2 607.1 0.0 31.9 41.4 1.4 5.9 9.2 19.5 15.7 0.8 3.6 n/a 6.8 n/a n/a 1.0 817 204
Phytosterols n/a 53.3 29.8 16.5 n/a 0.6 1.8 n/a 2.6 2.1 n/a 2.1 n/a 1.1 n/a n/a 0.1 110 28
Polyunsaturated Fat (g) 0.0 0.5 1.4 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 1
Potassium (mg) 543.0 4,483.7 0.1 160.6 306.0 16.6 55.6 24.1 67.8 56.3 10.5 30.6 n/a 52.2 n/a n/a 10.4 5,817 1,454
Proline (g) 0.2 0.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Protein (g) 2.2 21.5 0.0 1.2 1.8 0.1 0.2 0.4 0.6 0.6 0.0 0.2 n/a 0.4 n/a n/a 0.0 29 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 0.0 0.3 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 1
Selenium (mcg) 0.4 3.2 0.0 0.6 0.5 0.0 0.1 0.9 n/a 0.2 0.0 0.1 n/a n/a n/a n/a 0.0 6 1
Serine (g) 0.1 0.8 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 8.0 63.9 0.3 4.4 6.3 0.5 0.8 1.0 3.5 5.3 0.1 0.5 n/a 3.4 n/a n/a 0.9 99 25
Starch (g) 2.0 164.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 166 42
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 0.3 1.8 n/a 1.1 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Sugar (g) 42.9 8.3 0.0 4.7 4.6 0.1 0.1 0.1 n/a 0.1 0.3 0.0 n/a n/a n/a n/a 0.0 61 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.1 0.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.1 1.9 0.0 0.6 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 1.0 13.5 0.1 0.2 0.0 0.2 0.0 0.6 0.7 0.0 0.1 n/a 0.1 n/a n/a 0.0 17 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.1 1.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 21.3 0.0 2.2 1,061.1 0.0 0.0 0.5 5.4 40.0 0.6 12.6 n/a 462.2 n/a n/a 135.0 1,741 435
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 53.1 0.0 0.0 0.0 0.3 2.0 0.0 0.6 n/a 23.1 n/a n/a 6.7 86 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 3.1 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 4 1
Vitamin C (mg) 1.7 209.8 0.0 8.1 218.3 0.2 0.6 1.9 0.8 0.2 3.9 0.0 n/a 1.5 n/a n/a 0.5 448 112
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Water (g) 11.2 845.0 0.0 98.0 79.0 3.2 0.2 3.5 0.4 0.3 9.4 0.3 n/a 9.8 n/a n/a 1.8 1,062 265
Zinc (mg) 0.2 3.1 0.0 0.2 0.3 0.0 0.1 0.1 0.1 0.2 0.0 0.0 n/a 0.1 n/a n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to East Indian-Inspired Potatoes With Mint.