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    Nutritional Facts: East Indian-Inspired Potatoes With Mint

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (73g)
    raisins
    5 medium (1,065g)
    russet potatoes
    1 tablespoon (14g)
    olive oil
    1 (110g)
    red onions
    2 (90g)
    green chili peppers
    2 teaspoons (4g)
    fresh ginger
    1 teaspoon (2g)
    turmeric
    2 (6g)
    garlic cloves
    2 teaspoons (4g)
    fennel seeds
    1 1/2 teaspoons (3g)
    cumin seeds
    2 teaspoons (10g)
    lemon juice
    1 teaspoon (2g)
    ground black pepper
    1 to taste (0g)
    salt
    2 tablespoons (11g)
    fresh spearmint
    1 to taste (0g)
    lemon wedges
    1 to taste (0g)
    spearmint
    2 tablespoons (2g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.1 0.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Arginine (g) 0.3 1.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
    Ash (g) 1.3 11.5 0.0 0.4 0.5 0.0 0.1 0.1 0.3 0.2 0.0 0.1 n/a 0.2 n/a n/a 0.0 15 4
    Aspartic acid (g) 0.1 5.0 0.0 0.1 0.3 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Calcium (mg) 36.3 127.8 0.1 25.3 16.2 0.6 4.0 10.9 47.8 29.3 0.6 10.2 n/a 22.7 n/a n/a 1.3 333 83
    Calories 216.8 820.1 119.3 44.0 36.0 3.2 7.8 8.9 13.8 11.8 2.2 5.8 n/a 5.0 n/a n/a 0.5 1,295 324
    Calories (kj) 907.7 3,418.7 499.4 182.6 150.3 13.3 32.6 37.4 57.7 49.4 9.3 24.2 n/a 21.0 n/a n/a 1.9 5,405 1,351
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 57.4 186.1 0.0 10.3 8.5 0.7 1.4 2.0 2.1 1.4 0.7 1.5 n/a 1.0 n/a n/a 0.1 273 68
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Copper (mg) 0.2 1.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Cystine (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 2.7 23.4 0.0 1.9 1.4 0.1 0.5 0.1 1.6 0.3 0.0 0.6 n/a 0.8 n/a n/a 0.1 33 8
    Folate (mcg) 3.6 170.4 0.0 20.9 20.7 0.4 0.9 0.2 n/a 0.3 2.0 0.4 n/a 12.0 n/a n/a 1.2 233 58
    Folate, DFE (mcg) 3.6 170.4 0.0 20.9 20.7 0.4 0.9 0.2 n/a 0.3 2.0 0.4 n/a 12.0 n/a n/a 1.2 233 58
    Folate, food (mcg) 3.6 170.4 0.0 20.9 20.7 0.4 0.9 0.2 n/a 0.3 2.0 0.4 n/a 12.0 n/a n/a 1.2 233 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Fructose (g) 21.5 2.9 n/a 1.4 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 26 6
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 20.1 3.5 n/a 2.2 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 26 6
    Glutamic acid (g) 0.1 3.7 0.0 0.3 0.2 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 5 1
    Glycine (g) 0.1 0.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.4 8.3 0.1 0.2 1.1 0.0 0.9 0.1 0.7 2.1 0.0 0.2 n/a 1.4 n/a n/a 0.0 17 4
    Isoleucine (g) 0.0 0.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 1.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Lysine (g) 0.1 1.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 23.2 245.0 0.0 11.0 22.5 1.7 4.2 1.5 15.4 11.5 0.6 3.9 n/a 7.2 n/a n/a 0.5 348 87
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 1.6 0.0 0.1 0.2 0.0 0.2 0.1 0.3 0.1 0.0 0.3 n/a 0.1 n/a n/a 0.0 3 1
    Methionine (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 11 3
    Niacin (mg) 0.6 11.2 0.0 0.1 0.9 0.0 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 14 3
    Pantothenic acid (mg) 0.1 3.2 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 4 1
    Phenylalanine (g) 0.0 0.9 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 73.2 607.1 0.0 31.9 41.4 1.4 5.9 9.2 19.5 15.7 0.8 3.6 n/a 6.8 n/a n/a 1.0 817 204
    Phytosterols n/a 53.3 29.8 16.5 n/a 0.6 1.8 n/a 2.6 2.1 n/a 2.1 n/a 1.1 n/a n/a 0.1 110 28
    Polyunsaturated Fat (g) 0.0 0.5 1.4 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 1
    Potassium (mg) 543.0 4,483.7 0.1 160.6 306.0 16.6 55.6 24.1 67.8 56.3 10.5 30.6 n/a 52.2 n/a n/a 10.4 5,817 1,454
    Proline (g) 0.2 0.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Protein (g) 2.2 21.5 0.0 1.2 1.8 0.1 0.2 0.4 0.6 0.6 0.0 0.2 n/a 0.4 n/a n/a 0.0 29 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Saturated Fat (g) 0.0 0.3 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 1
    Selenium (mcg) 0.4 3.2 0.0 0.6 0.5 0.0 0.1 0.9 n/a 0.2 0.0 0.1 n/a n/a n/a n/a 0.0 6 1
    Serine (g) 0.1 0.8 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Sodium (mg) 8.0 63.9 0.3 4.4 6.3 0.5 0.8 1.0 3.5 5.3 0.1 0.5 n/a 3.4 n/a n/a 0.9 99 25
    Starch (g) 2.0 164.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 166 42
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose (g) 0.3 1.8 n/a 1.1 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 1
    Sugar (g) 42.9 8.3 0.0 4.7 4.6 0.1 0.1 0.1 n/a 0.1 0.3 0.0 n/a n/a n/a n/a 0.0 61 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Threonine (g) 0.1 0.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.1 1.9 0.0 0.6 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.3 1.0 13.5 0.1 0.2 0.0 0.2 0.0 0.6 0.7 0.0 0.1 n/a 0.1 n/a n/a 0.0 17 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Valine (g) 0.1 1.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 21.3 0.0 2.2 1,061.1 0.0 0.0 0.5 5.4 40.0 0.6 12.6 n/a 462.2 n/a n/a 135.0 1,741 435
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 53.1 0.0 0.0 0.0 0.3 2.0 0.0 0.6 n/a 23.1 n/a n/a 6.7 86 21
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.1 3.1 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 4 1
    Vitamin C (mg) 1.7 209.8 0.0 8.1 218.3 0.2 0.6 1.9 0.8 0.2 3.9 0.0 n/a 1.5 n/a n/a 0.5 448 112
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Water (g) 11.2 845.0 0.0 98.0 79.0 3.2 0.2 3.5 0.4 0.3 9.4 0.3 n/a 9.8 n/a n/a 1.8 1,062 265
    Zinc (mg) 0.2 3.1 0.0 0.2 0.3 0.0 0.1 0.1 0.1 0.2 0.0 0.0 n/a 0.1 n/a n/a 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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