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Nutritional Facts: Lancaster County, AMISH Cornmeal Mush

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (711g)
water
1 cup (122g)
cornmeal
1 teaspoon (6g)
salt
Total 1 serving
Alanine n/a 0.7 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine n/a 0.5 0.0 0 0
Ash (g) 0.7 1.4 6.0 8 1
Aspartic acid n/a 0.7 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 21.3 7.3 1.4 30 4
Calories 0.0 441.6 0.0 442 55
Calories (kj) 0.0 1,848.3 0.0 1,848 231
Carbohydrates (g) 0.0 93.8 0.0 94 12
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.2 0.0 0 0
Cystine n/a 0.2 0.0 0 0
Dietary Fiber (g) 0.0 8.9 0.0 9 1
Folate (mcg) 0.0 30.5 0.0 31 4
Folate, DFE (mcg) 0.0 30.5 0.0 31 4
Folate, food (mcg) 0.0 30.5 0.0 31 4
Folic acid (mcg) 0.0 0.0 0.0 0 0
Glutamic acid n/a 1.9 0.0 2 0
Glycine n/a 0.4 0.0 0 0
Histidine n/a 0.3 0.0 0 0
Iron (mg) 0.0 4.2 0.0 4 1
Isoleucine n/a 0.4 0.0 0 0
Leucine n/a 1.2 0.0 1 0
Lysine n/a 0.3 0.0 0 0
Magnesium (mg) 7.1 154.9 0.1 162 20
Manganese (mg) 0.0 0.6 0.0 1 0
Methionine n/a 0.2 0.0 0 0
Monounsaturated Fat (g) 0.0 1.2 0.0 1 0
Niacin (mg) 0.0 4.4 0.0 4 1
Pantothenic acid (mg) 0.0 0.5 0.0 1 0
Phenylalanine n/a 0.5 0.0 0 0
Phosphorus (mg) 0.0 294.0 0.0 294 37
Phytosterols n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.0 2.0 0.0 2 0
Potassium (mg) 7.1 350.1 0.5 358 45
Proline n/a 0.9 0.0 1 0
Protein (g) 0.0 9.9 0.0 10 1
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.0 0 0
Saturated Fat (g) 0.0 0.6 0.0 1 0
Selenium (mcg) 0.0 18.9 0.0 19 2
Serine n/a 0.5 0.0 0 0
Sodium (mg) 21.3 42.7 2,325.5 2,390 299
Sugar (g) 0.0 0.8 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.0 0 0
Threonine n/a 0.4 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.5 0.0 1 0
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 2.3 n/a 2 0
Total Fat (g) 0.0 4.4 0.0 4 1
Tryptophan n/a 0.1 0.0 0 0
Tyrosine n/a 0.4 0.0 0 0
Valine n/a 0.5 0.0 1 0
Vitamin A, IU (IU) 0.0 261.1 0.0 261 33
Vitamin A, RAE (mcg) 0.0 13.4 0.0 13 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 710.3 12.5 0.0 723 90
Zinc (mg) 0.0 2.2 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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