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Nutritional Facts: Green Papaya Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (450g)
green chilies
5 (15g)
garlic cloves
1/3 cup (0g)
dried shrimp
1 1/2 tablespoons (19g)
palm sugar
2 cups (290g)
papayas
1/2 cup (64g)
carrots
1/2 cup (50g)
string beans
1/4 cup (37g)
peanuts
1 (123g)
tomatoes
3 tablespoons (45g)
lime juice
2 tablespoons (36g)
fish sauce
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a 0.0 0.1 0.0 0.4 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 n/a n/a 0.0 0.1 0.0 1.1 0.0 0.0 n/a 2 1
Ash (g) 2.7 0.2 n/a 0.0 1.1 0.6 0.3 0.9 0.6 0.1 7.3 14 7
Aspartic acid (g) 1.3 0.1 n/a n/a 0.1 0.1 0.1 1.1 0.2 0.1 n/a 3 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.0 27.2 n/a 0.2 58.0 21.1 18.5 33.6 12.3 6.4 15.5 274 137
Calories 180.0 22.4 n/a 73.1 124.7 26.2 15.5 207.0 22.1 11.3 12.6 695 347
Calories (kj) 751.5 93.5 n/a 305.8 519.1 110.7 65.5 866.5 91.0 47.2 52.6 2,903 1,452
Carbohydrates (g) 42.6 5.0 n/a 18.9 31.4 6.1 3.5 5.9 4.8 3.8 1.3 123 62
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 n/a 0.0 0.1 0.0 0.0 0.4 0.1 0.0 0.0 2 1
Cystine (g) 0.2 0.0 n/a n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 6.8 0.3 n/a 0.0 4.9 1.8 1.4 3.1 1.5 0.2 0.0 20 10
Folate (mcg) 103.5 0.5 n/a 0.0 107.3 12.2 16.5 87.6 18.5 4.5 18.4 369 184
Folate, DFE (mcg) 103.5 0.5 n/a 0.0 107.3 12.2 16.5 87.6 18.5 4.5 18.4 369 184
Folate, food (mcg) 103.5 0.5 n/a 0.0 107.3 12.2 16.5 87.6 18.5 4.5 18.4 369 184
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 10.8 0.4 0.7 n/a 1.7 0.3 n/a 14 7
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 11.9 0.4 0.8 n/a 1.5 0.3 n/a 15 7
Glutamic acid (g) 1.2 0.1 n/a n/a 0.1 0.2 0.1 2.0 0.5 0.0 n/a 4 2
Glycine (g) 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.6 0.0 0.0 n/a 1 1
Histidine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Iron (mg) 5.4 0.3 n/a 0.0 0.7 0.2 0.5 1.7 0.3 0.0 0.3 9 5
Isoleucine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.0 n/a n/a 0.0 0.1 0.1 0.6 0.0 0.0 n/a 1 1
Lysine (g) 0.4 0.0 n/a n/a 0.1 0.1 0.0 0.3 0.0 0.0 n/a 1 1
Magnesium (mg) 112.5 3.8 n/a 0.0 60.9 7.7 12.5 61.3 13.5 3.6 63.0 339 169
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.1 0.3 n/a 0.0 0.1 0.1 0.1 0.7 0.1 0.0 0.1 3 1
Methionine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.2 0.0 0.0 8.9 0.0 0.0 0.0 9 5
Niacin (mg) 4.3 0.1 n/a 0.0 1.0 0.6 0.4 4.4 0.7 0.1 0.8 12 6
Pantothenic acid (mg) 0.3 0.1 n/a 0.0 0.6 0.2 0.1 0.6 0.1 0.1 0.0 2 1
Phenylalanine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a 1 0
Phosphorus (mg) 207.0 23.0 n/a 0.0 29.0 22.4 19.0 137.2 29.5 6.4 2.5 476 238
Phytosterols n/a n/a n/a n/a n/a n/a n/a 80.3 8.6 n/a n/a 89 44
Polyunsaturated Fat (g) 0.5 0.0 n/a 0.0 0.2 0.1 0.1 5.7 0.1 0.0 0.0 7 3
Potassium (mg) 1,530.0 60.2 n/a 0.4 527.8 204.8 105.5 257.3 291.5 53.1 103.7 3,134 1,567
Proline (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Protein (g) 9.0 1.0 n/a 0.0 1.4 0.6 0.9 9.4 1.1 0.2 1.8 25 13
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 1
Riboflavin (mg) 0.4 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 n/a 0.0 0.2 0.0 0.0 2.5 0.0 0.0 0.0 3 1
Selenium (mcg) 2.3 2.1 n/a 0.1 1.7 0.1 0.3 2.6 0.0 0.0 3.3 13 6
Serine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a 1 1
Sodium (mg) 31.5 2.6 n/a 0.2 23.2 44.2 3.0 6.6 6.2 0.9 2,826.4 2,945 1,472
Starch n/a n/a n/a n/a 0.0 0.9 0.4 n/a 0.0 0.0 n/a 1 1
Sucrose n/a n/a n/a 18.9 0.0 2.3 0.2 n/a 0.0 0.2 n/a 22 11
Sugar (g) 23.0 0.2 n/a 18.9 22.7 3.0 1.6 1.4 3.2 0.8 1.3 76 38
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 n/a n/a 0.0 0.1 0.0 0.3 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 3.1 0.0 n/a 0.0 0.9 0.4 0.2 3.0 0.7 0.1 0.0 8 4
Tocopherol, beta n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 0.9 0.1 n/a 0.0 0.8 0.2 0.1 18.0 0.2 0.0 0.0 20 10
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Valine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 5,305.5 1.4 n/a 0.0 2,755.0 10,691.8 345.0 0.0 1,024.6 22.7 4.3 20,150 10,075
Vitamin A, RAE (mcg) 265.5 0.0 n/a 0.0 136.3 534.4 17.5 0.0 51.7 0.9 1.4 1,008 504
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 1.3 0.2 n/a 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.1 2 1
Vitamin C (mg) 1,091.3 4.7 n/a 0.0 176.6 3.8 6.1 0.0 16.9 13.6 0.2 1,313 657
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 394.8 8.8 n/a 0.0 255.4 56.5 45.2 2.4 116.3 41.2 25.6 946 473
Zinc (mg) 1.4 0.2 n/a 0.0 0.2 0.2 0.1 1.2 0.2 0.0 0.1 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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